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    Nutritional Facts: Hawaiian Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (105g)
    cooked chicken
    1 (50g)
    eggs
    2 cups (372g)
    cooked rice
    2 (30g)
    green onions
    1/4 cup (32g)
    carrots
    1/4 cup (41g)
    pineapple
    2 tablespoons (36g)
    soy sauce
    1 teaspoon (5g)
    sesame oil
    2 tablespoons (27g)
    vegetable oil
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.4 0.4 0.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 3 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 0.4 0.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
    Ash (g) 1.0 0.5 0.8 0.2 0.3 0.1 6.4 0.0 0.0 n/a 9 5
    Aspartic acid (g) 2.3 0.7 0.8 0.1 0.1 0.0 0.3 0.0 0.0 n/a 4 2
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 12.6 28.0 11.2 21.6 10.6 5.4 7.2 0.0 0.0 n/a 96 48
    Calories 175.4 71.5 483.6 9.6 13.1 20.6 21.6 39.8 240.4 n/a 1,076 538
    Calories (kj) 734.0 299.5 2,023.7 40.5 55.4 86.2 90.4 166.5 1,006.1 n/a 4,502 2,251
    Carbohydrates (g) 0.0 0.4 106.4 2.2 3.1 5.4 2.0 0.0 0.0 n/a 119 60
    Cholesterol (mg) 78.8 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 265 132
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.3 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.1 0.8 0.9 0.6 0.3 0.0 0.0 n/a 4 2
    Folate (mcg) 5.3 23.5 215.8 19.2 6.1 7.4 6.5 0.0 0.0 n/a 284 142
    Folate, DFE (mcg) 5.3 23.5 360.8 19.2 6.1 7.4 6.5 0.0 0.0 n/a 429 214
    Folate, food (mcg) 5.3 23.5 7.4 19.2 6.1 7.4 6.5 0.0 0.0 n/a 75 38
    Folic acid (mcg) 0.0 0.0 208.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 208 104
    Fructose n/a 0.0 n/a n/a 0.2 0.9 n/a n/a n/a n/a 1 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a 0.2 0.7 n/a n/a n/a n/a 1 1
    Glutamic acid (g) 3.9 0.8 1.7 0.1 0.1 0.0 0.9 0.0 0.0 n/a 8 4
    Glycine (g) 1.3 0.2 0.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 1
    Histidine (g) 0.8 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 1
    Iron (mg) 1.3 0.9 5.5 0.4 0.1 0.1 0.9 0.0 0.0 n/a 9 5
    Isoleucine (g) 1.4 0.3 0.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.0 0.5 0.7 0.0 0.0 0.0 0.3 0.0 0.0 n/a 4 2
    Lysine (g) 2.2 0.5 0.3 0.0 0.0 0.0 0.3 0.0 0.0 n/a 3 2
    Magnesium (mg) 22.1 6.0 48.4 6.0 3.8 5.0 14.4 0.0 0.0 n/a 106 53
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 1.4 0.0 0.0 0.4 0.2 n/a n/a n/a 2 1
    Methionine (g) 0.7 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 1
    Monounsaturated Fat (g) 2.6 1.8 0.2 0.0 0.0 0.0 0.0 1.8 7.5 n/a 14 7
    Niacin (mg) 8.3 0.0 6.8 0.2 0.3 0.2 1.4 0.0 0.0 n/a 17 9
    Pantothenic acid (mg) 1.0 0.8 1.5 0.0 0.1 0.1 0.1 0.0 0.0 n/a 4 2
    Phenylalanine (g) 1.0 0.3 0.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 1
    Phosphorus (mg) 201.6 99.0 137.6 11.1 11.2 3.3 46.8 0.0 0.0 n/a 511 255
    Phytosterols n/a n/a n/a n/a n/a 2.5 n/a 38.9 263.3 n/a 305 152
    Polyunsaturated Fat (g) 1.6 1.0 0.2 0.0 0.0 0.0 0.0 1.9 14.9 n/a 20 10
    Potassium (mg) 240.5 69.0 107.9 82.8 102.4 45.0 76.3 0.0 0.0 n/a 724 362
    Proline (g) 1.1 0.3 0.4 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2 1
    Protein (g) 26.3 6.3 8.9 0.5 0.3 0.2 3.8 0.0 0.0 n/a 46 23
    Retinol (mcg) 12.6 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93 46
    Riboflavin (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.9 1.6 0.2 0.0 0.0 0.0 0.0 0.6 3.5 n/a 8 4
    Selenium (mcg) 25.8 15.4 27.9 0.2 0.0 0.0 0.3 0.0 0.0 n/a 70 35
    Serine (g) 0.9 0.5 0.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 1
    Sodium (mg) 78.8 71.0 0.0 4.8 22.1 0.4 2,011.0 0.0 0.0 n/a 2,188 1,094
    Starch n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 1.1 2.5 n/a n/a n/a n/a 4 2
    Sugar n/a 0.2 n/a 0.7 1.5 4.1 0.6 0.0 0.0 n/a 7 4
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.1 0.3 0.3 0.0 0.1 0.0 0.1 0.0 0.0 n/a 2 1
    Tocopherol, alpha n/a 0.5 n/a 0.2 0.2 0.0 0.0 0.1 3.9 n/a 5 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 7.0 4.8 0.8 0.1 0.1 0.0 0.0 4.5 27.2 n/a 44 22
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.9 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 1
    Valine (g) 1.3 0.4 0.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 43.1 270.0 0.0 299.1 5,345.9 23.9 0.0 0.0 0.0 n/a 5,982 2,991
    Vitamin A, RAE (mcg) 12.6 80.0 0.0 15.0 267.2 1.2 0.0 0.0 0.0 n/a 376 188
    Vitamin B-12 (mcg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.4 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 5.6 1.9 19.7 0.0 0.0 0.0 n/a 27 14
    Vitamin D n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 21
    Water (g) 70.8 38.1 255.2 26.9 28.3 35.5 23.8 0.0 0.0 n/a 479 239
    Zinc (mg) 1.6 0.6 1.6 0.1 0.1 0.0 0.2 0.0 0.0 n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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