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Nutritional Facts: Hawaiian Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (105g)
cooked chicken
1 (50g)
eggs
2 cups (372g)
cooked rice
2 (30g)
green onions
1/4 cup (32g)
carrots
1/4 cup (41g)
pineapple
2 tablespoons (36g)
soy sauce
1 teaspoon (5g)
sesame oil
2 tablespoons (27g)
vegetable oil
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.4 0.4 0.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 3 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.4 0.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Ash (g) 1.0 0.5 0.8 0.2 0.3 0.1 6.4 0.0 0.0 n/a 9 5
Aspartic acid (g) 2.3 0.7 0.8 0.1 0.1 0.0 0.3 0.0 0.0 n/a 4 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.6 28.0 11.2 21.6 10.6 5.4 7.2 0.0 0.0 n/a 96 48
Calories 175.4 71.5 483.6 9.6 13.1 20.6 21.6 39.8 240.4 n/a 1,076 538
Calories (kj) 734.0 299.5 2,023.7 40.5 55.4 86.2 90.4 166.5 1,006.1 n/a 4,502 2,251
Carbohydrates (g) 0.0 0.4 106.4 2.2 3.1 5.4 2.0 0.0 0.0 n/a 119 60
Cholesterol (mg) 78.8 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 265 132
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.1 0.8 0.9 0.6 0.3 0.0 0.0 n/a 4 2
Folate (mcg) 5.3 23.5 215.8 19.2 6.1 7.4 6.5 0.0 0.0 n/a 284 142
Folate, DFE (mcg) 5.3 23.5 360.8 19.2 6.1 7.4 6.5 0.0 0.0 n/a 429 214
Folate, food (mcg) 5.3 23.5 7.4 19.2 6.1 7.4 6.5 0.0 0.0 n/a 75 38
Folic acid (mcg) 0.0 0.0 208.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 208 104
Fructose n/a 0.0 n/a n/a 0.2 0.9 n/a n/a n/a n/a 1 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.2 0.7 n/a n/a n/a n/a 1 1
Glutamic acid (g) 3.9 0.8 1.7 0.1 0.1 0.0 0.9 0.0 0.0 n/a 8 4
Glycine (g) 1.3 0.2 0.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 1
Histidine (g) 0.8 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 1
Iron (mg) 1.3 0.9 5.5 0.4 0.1 0.1 0.9 0.0 0.0 n/a 9 5
Isoleucine (g) 1.4 0.3 0.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.0 0.5 0.7 0.0 0.0 0.0 0.3 0.0 0.0 n/a 4 2
Lysine (g) 2.2 0.5 0.3 0.0 0.0 0.0 0.3 0.0 0.0 n/a 3 2
Magnesium (mg) 22.1 6.0 48.4 6.0 3.8 5.0 14.4 0.0 0.0 n/a 106 53
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.4 0.0 0.0 0.4 0.2 n/a n/a n/a 2 1
Methionine (g) 0.7 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 2.6 1.8 0.2 0.0 0.0 0.0 0.0 1.8 7.5 n/a 14 7
Niacin (mg) 8.3 0.0 6.8 0.2 0.3 0.2 1.4 0.0 0.0 n/a 17 9
Pantothenic acid (mg) 1.0 0.8 1.5 0.0 0.1 0.1 0.1 0.0 0.0 n/a 4 2
Phenylalanine (g) 1.0 0.3 0.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 1
Phosphorus (mg) 201.6 99.0 137.6 11.1 11.2 3.3 46.8 0.0 0.0 n/a 511 255
Phytosterols n/a n/a n/a n/a n/a 2.5 n/a 38.9 263.3 n/a 305 152
Polyunsaturated Fat (g) 1.6 1.0 0.2 0.0 0.0 0.0 0.0 1.9 14.9 n/a 20 10
Potassium (mg) 240.5 69.0 107.9 82.8 102.4 45.0 76.3 0.0 0.0 n/a 724 362
Proline (g) 1.1 0.3 0.4 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2 1
Protein (g) 26.3 6.3 8.9 0.5 0.3 0.2 3.8 0.0 0.0 n/a 46 23
Retinol (mcg) 12.6 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93 46
Riboflavin (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.9 1.6 0.2 0.0 0.0 0.0 0.0 0.6 3.5 n/a 8 4
Selenium (mcg) 25.8 15.4 27.9 0.2 0.0 0.0 0.3 0.0 0.0 n/a 70 35
Serine (g) 0.9 0.5 0.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 1
Sodium (mg) 78.8 71.0 0.0 4.8 22.1 0.4 2,011.0 0.0 0.0 n/a 2,188 1,094
Starch n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 1.1 2.5 n/a n/a n/a n/a 4 2
Sugar n/a 0.2 n/a 0.7 1.5 4.1 0.6 0.0 0.0 n/a 7 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.1 0.3 0.3 0.0 0.1 0.0 0.1 0.0 0.0 n/a 2 1
Tocopherol, alpha n/a 0.5 n/a 0.2 0.2 0.0 0.0 0.1 3.9 n/a 5 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 7.0 4.8 0.8 0.1 0.1 0.0 0.0 4.5 27.2 n/a 44 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.9 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 1
Valine (g) 1.3 0.4 0.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 43.1 270.0 0.0 299.1 5,345.9 23.9 0.0 0.0 0.0 n/a 5,982 2,991
Vitamin A, RAE (mcg) 12.6 80.0 0.0 15.0 267.2 1.2 0.0 0.0 0.0 n/a 376 188
Vitamin B-12 (mcg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.6 1.9 19.7 0.0 0.0 0.0 n/a 27 14
Vitamin D n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 21
Water (g) 70.8 38.1 255.2 26.9 28.3 35.5 23.8 0.0 0.0 n/a 479 239
Zinc (mg) 1.6 0.6 1.6 0.1 0.1 0.0 0.2 0.0 0.0 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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