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Nutritional Facts: Ham Pinwheels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
16 ounces (478g)
sour cream
1 ounce (0g)
Hidden Valley Ranch dip
1 lb (454g)
deli ham
14 ounces (398g)
flour tortillas
Total 1 serving
Alanine (g) 0.4 0.5 n/a 3.3 1.1 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.5 n/a 3.8 1.4 6 1
Ash (g) 3.0 4.1 n/a 16.8 9.5 33 4
Aspartic acid (g) 1.2 1.1 n/a 5.2 1.5 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 222.7 526.2 n/a 109.0 512.9 1,371 171
Calories 777.0 923.3 n/a 740.0 1,240.5 3,681 460
Calories (kj) 3,251.2 3,870.3 n/a 3,100.8 5,188.7 15,411 1,926
Carbohydrates (g) 9.2 13.8 n/a 17.4 204.2 245 31
Cholesterol (mg) 249.9 248.8 n/a 258.8 0.0 757 95
Copper (mg) 0.0 0.1 n/a 0.4 0.6 1 0
Cystine (g) 0.1 0.1 n/a 0.7 0.7 2 0
Dietary Fiber (g) 0.0 0.0 n/a 5.9 12.3 18 2
Folate (mcg) 25.0 33.5 n/a 31.8 413.5 504 63
Folate, DFE (mcg) 25.0 33.5 n/a 31.8 668.0 758 95
Folate, food (mcg) 25.0 33.5 n/a 31.8 47.7 138 17
Folic acid (mcg) 0.0 0.0 n/a 0.0 365.8 366 46
Fructose (g) 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 3.0 2.7 n/a 8.8 11.3 26 3
Glycine (g) 0.3 0.3 n/a 3.1 1.3 5 1
Histidine (g) 0.4 0.4 n/a 2.2 0.8 4 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.8 n/a 4.6 13.3 20 2
Isoleucine (g) 0.7 0.7 n/a 2.6 1.2 5 1
Lactose (g) 7.3 16.7 n/a n/a n/a 24 3
Leucine (g) 1.5 1.3 n/a 4.5 2.4 10 1
Lysine (g) 1.3 1.1 n/a 5.0 0.8 8 1
Magnesium (mg) 20.4 47.8 n/a 99.9 87.5 256 32
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 2.5 2.0 5 1
Methionine (g) 0.4 0.3 n/a 1.4 0.6 3 0
Monounsaturated Fat (g) 19.6 24.2 n/a 19.8 15.5 79 10
Niacin (mg) 0.3 0.5 n/a 13.2 14.2 28 4
Pantothenic acid (mg) 1.3 1.6 n/a 2.0 0.7 6 1
Phenylalanine (g) 0.7 0.6 n/a 2.3 1.7 5 1
Phosphorus (mg) 240.8 550.2 n/a 694.6 493.0 1,979 247
Phytosterols n/a n/a n/a 22.7 n/a 23 3
Polyunsaturated Fat (g) 3.3 4.0 n/a 3.6 6.3 17 2
Potassium (mg) 313.5 674.5 n/a 1,303.0 616.3 2,907 363
Proline (g) 1.5 1.3 n/a 2.5 3.9 9 1
Protein (g) 13.5 9.9 n/a 75.4 33.0 132 16
Retinol (mcg) 815.6 832.4 n/a 0.0 0.0 1,648 206
Riboflavin (mg) 0.3 0.8 n/a 0.8 1.1 3 0
Saturated Fat (g) 43.8 55.0 n/a 13.3 7.5 120 15
Selenium (mcg) 5.5 12.4 n/a 94.0 88.3 200 25
Serine (g) 0.8 0.8 n/a 2.4 1.7 6 1
Sodium (mg) 729.3 382.7 n/a 5,920.2 2,528.7 9,561 1,195
Starch (g) 0.8 0.0 n/a n/a n/a 1 0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 7.3 16.7 n/a 0.0 7.6 32 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 n/a 2.8 2.1 5 1
Threonine (g) 0.5 0.6 n/a 2.5 1.0 5 1
Tocopherol, alpha (mg) 0.7 2.1 n/a 0.4 0.8 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 77.8 94.4 n/a 39.0 30.8 242 30
Tryptophan (g) 0.2 0.2 n/a 0.7 0.4 1 0
Tyrosine (g) 0.7 0.6 n/a 1.9 1.1 4 1
Valine (g) 0.9 0.8 n/a 3.0 1.4 6 1
Vitamin A, IU (IU) 3,051.3 2,980.4 n/a 0.0 0.0 6,032 754
Vitamin A, RAE (mcg) 831.6 842.0 n/a 0.0 0.0 1,674 209
Vitamin B-12 (mcg) 0.6 1.3 n/a 1.9 0.0 4 0
Vitamin B-6 (mg) 0.1 0.3 n/a 1.5 0.2 2 0
Vitamin C (mg) 0.0 4.3 n/a 18.2 0.0 22 3
Vitamin D (IU) 56.8 67.0 n/a 131.7 0.0 255 32
Water (g) 123.7 356.2 n/a 305.4 120.2 905 113
Zinc (mg) 1.2 1.8 n/a 6.1 2.1 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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