Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) steak |
1 tablespoon (13g) sugar |
2 (6g) garlic cloves |
4 (60g) scallions |
2 cups (370g) sticky rice |
4 leaves (68g) red leaf lettuce |
1 cup (160g) onions |
1 (69g) kiwi fruits |
1/4 cup (72g) soy sauce |
2 tablespoons (29g) rice wine |
1 tablespoon (15g) cider vinegar |
2 tablespoons (25g) sugar |
1/4 teaspoon (1g) black pepper |
3 tablespoons (41g) sesame oil |
Total | 1 serving | |
| Alanine (g) | 8.1 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Arginine (g) | 8.6 | n/a | 0.0 | 0.1 | 2.1 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Ash (g) | 5.4 | 0.0 | 0.1 | 0.5 | 1.8 | 0.4 | 0.6 | 0.4 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Aspartic acid (g) | 12.2 | n/a | 0.0 | 0.1 | 2.4 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.2 | 0.1 | 10.9 | 43.2 | 40.7 | 22.4 | 36.8 | 23.5 | 14.4 | 1.5 | 1.0 | 0.3 | 2.5 | 0.0 | 283 | 71 |
| Calories | 807.4 | 48.8 | 8.9 | 19.2 | 1,369.0 | 10.9 | 64.0 | 42.1 | 43.2 | 39.0 | 3.1 | 97.5 | 1.4 | 360.7 | 2,915 | 729 |
| Calories (kj) | 3,383.9 | 203.9 | 37.4 | 81.0 | 5,727.6 | 46.2 | 265.6 | 176.0 | 180.7 | 163.3 | 13.4 | 407.7 | 6.0 | 1,509.2 | 12,202 | 3,050 |
| Carbohydrates (g) | 0.0 | 12.6 | 2.0 | 4.4 | 302.2 | 1.5 | 14.9 | 10.1 | 4.0 | 1.5 | 0.1 | 25.2 | 0.4 | 0.0 | 379 | 95 |
| Cholesterol (mg) | 358.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 358 | 90 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.7 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.6 | 10.4 | 0.6 | 2.7 | 2.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 5 |
| Folate (mcg) | 49.9 | 0.0 | 0.2 | 38.4 | 25.9 | 24.5 | 30.4 | 17.3 | 13.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 200 | 50 |
| Folate, DFE (mcg) | 49.9 | 0.0 | 0.2 | 38.4 | 25.9 | n/a | 30.4 | 17.3 | 13.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 175 | 44 |
| Folate, food (mcg) | 49.9 | 0.0 | 0.2 | 38.4 | 25.9 | 24.5 | 30.4 | 17.3 | 13.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 200 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.1 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 3.2 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Glutamic acid (g) | 20.0 | n/a | 0.0 | 0.2 | 4.9 | 0.1 | 0.4 | 0.1 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 28 | 7 |
| Glycine (g) | 8.1 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Histidine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 8.5 | 0.0 | 0.1 | 0.9 | 5.9 | 0.8 | 0.3 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 5 |
| Isoleucine (g) | 6.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.6 | n/a | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Lysine (g) | 11.3 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Magnesium (mg) | 113.4 | 0.0 | 1.5 | 12.0 | 85.1 | 8.2 | 16.0 | 11.7 | 28.8 | 1.7 | 0.7 | 0.0 | 1.0 | 0.0 | 280 | 70 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 3.6 | 0.1 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Methionine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 10.6 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 28 | 7 |
| Niacin (mg) | 38.2 | 0.0 | 0.0 | 0.3 | 7.9 | 0.2 | 0.2 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 12 |
| Pantothenic acid (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 5.3 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,056.9 | 0.0 | 9.2 | 22.2 | 262.7 | 19.0 | 46.4 | 23.5 | 93.6 | 1.7 | 1.2 | 0.0 | 0.9 | 0.0 | 1,537 | 384 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 352.9 | 377 | 94 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 19 | 5 |
| Potassium (mg) | 1,705.5 | 0.3 | 24.1 | 165.6 | 284.9 | 127.2 | 233.6 | 215.3 | 152.6 | 7.3 | 10.9 | 0.5 | 7.6 | 0.0 | 2,935 | 734 |
| Proline (g) | 6.4 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 133.4 | 0.0 | 0.4 | 1.1 | 25.2 | 0.9 | 1.8 | 0.8 | 7.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 171 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 16 | 4 |
| Selenium (mcg) | 155.6 | 0.1 | 0.9 | 0.4 | 55.9 | 1.0 | 0.8 | 0.1 | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 216 | 54 |
| Serine (g) | 5.3 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 276.7 | 0.1 | 1.0 | 9.6 | 25.9 | 17.0 | 6.4 | 2.1 | 4,021.9 | 0.6 | 0.7 | 0.3 | 0.1 | 0.0 | 4,362 | 1,091 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 12.6 | n/a | n/a | n/a | 0.0 | 1.6 | 0.1 | n/a | n/a | 0.0 | 25.1 | 0.0 | n/a | 39 | 10 |
| Sugar (g) | 0.0 | 12.6 | 0.1 | 1.4 | n/a | 0.3 | 6.8 | 6.2 | 1.2 | 0.0 | 0.1 | 25.1 | 0.0 | 0.0 | 54 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.3 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 26.5 | 0.0 | 0.0 | 0.1 | 2.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 70 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 6.6 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 598.2 | 0.0 | 5,094.6 | 3.2 | 60.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 5,760 | 1,440 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 30.0 | 0.0 | 255.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 288 | 72 |
| Vitamin B-12 (mcg) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 2.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 11.3 | 0.0 | 2.5 | 11.8 | 64.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 291.6 | 0.0 | 3.5 | 53.9 | 38.7 | 65.0 | 142.6 | 57.3 | 47.5 | 22.8 | 14.0 | 0.0 | 0.1 | 0.0 | 737 | 184 |
| Zinc (mg) | 24.8 | 0.0 | 0.1 | 0.2 | 4.4 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.