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Nutritional Facts: Coke Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
black cherry Jell-O
20 ounces (684g)
bing cherries
20 ounces (567g)
pineapple
12 ounces (368g)
Coke
8 ounces (227g)
cream cheese
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 1.4 0.2 0.2 n/a 0.4 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 0.1 n/a 0.5 1.3 3 0
Ash (g) 1.2 3.3 1.2 0.1 3.0 1.6 10 1
Aspartic acid (g) 0.9 3.9 0.7 n/a 1.2 1.0 8 1
Beta-sitosterol n/a n/a n/a n/a n/a 97.0 97 12
Caffeine (mg) 0.0 0.0 0.0 29.5 0.0 0.0 29 4
Calcium (mg) 5.1 89.0 73.7 7.4 222.7 76.3 474 59
Calories 648.1 431.1 283.5 136.3 777.0 753.2 3,029 379
Calories (kj) 2,711.6 1,799.8 1,185.0 578.4 3,251.2 3,149.0 12,675 1,584
Campesterol n/a n/a n/a n/a n/a 5.5 5 1
Carbohydrates (g) 154.0 109.6 74.4 35.2 9.2 15.1 397 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 249.9 0.0 250 31
Copper (mg) 0.2 0.4 0.6 0.0 0.0 1.3 3 0
Cystine (g) 0.0 0.1 0.1 n/a 0.1 0.2 0 0
Dietary Fiber (g) 0.0 14.4 7.9 0.0 0.0 10.5 33 4
Folate (mcg) 5.1 27.4 102.1 0.0 25.0 24.0 184 23
Folate, DFE (mcg) 5.1 27.4 102.1 0.0 25.0 24.0 184 23
Folate, food (mcg) 5.1 27.4 102.1 0.0 25.0 24.0 184 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 36.7 12.0 n/a 0.0 0.0 49 6
Galactose n/a 4.0 0.0 n/a 0.0 n/a 4 1
Glucose (dextrose) n/a 45.1 9.8 n/a 0.0 0.0 55 7
Glutamic acid (g) 1.5 0.6 0.4 n/a 3.0 2.0 7 1
Glycine (g) 3.3 0.2 0.1 n/a 0.3 0.5 4 1
Histidine (g) 0.1 0.1 0.1 n/a 0.4 0.3 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 2.5 1.6 0.4 0.9 2.8 8 1
Isoleucine (g) 0.2 0.1 0.1 n/a 0.7 0.4 2 0
Lactose n/a 0.0 0.0 n/a 7.3 0.0 7 1
Leucine (g) 0.4 0.2 0.1 n/a 1.5 0.7 3 0
Lysine (g) 0.6 0.2 0.1 n/a 1.3 0.3 3 0
Magnesium (mg) 3.4 75.3 68.0 0.0 20.4 131.9 299 37
Maltose n/a 0.8 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 0.0 0.5 5.3 0.0 0.0 4.9 11 1
Methionine (g) 0.1 0.1 0.1 n/a 0.4 0.2 1 0
Monounsaturated Fat (g) 0.0 0.3 0.1 0.0 19.6 44.5 64 8
Niacin (mg) 0.0 1.1 2.8 0.0 0.3 1.3 6 1
Pantothenic acid (mg) 0.0 1.4 1.2 0.0 1.3 0.9 5 1
Phenylalanine (g) 0.3 0.2 0.1 n/a 0.7 0.5 2 0
Phosphorus (mg) 239.9 143.7 45.4 36.8 240.8 301.9 1,009 126
Phytosterols n/a 82.1 34.0 n/a n/a 111.2 227 28
Polyunsaturated Fat (g) 0.0 0.4 0.2 0.0 3.3 23.6 27 3
Potassium (mg) 11.9 1,519.2 618.0 7.4 313.5 446.9 2,917 365
Proline (g) 2.1 0.3 0.1 n/a 1.5 0.4 4 1
Protein (g) 13.3 7.3 3.1 0.3 13.5 10.0 47 6
Retinol (mcg) 0.0 0.0 0.0 0.0 815.6 0.0 816 102
Riboflavin (mg) 0.1 0.2 0.2 0.0 0.3 0.1 1 0
Saturated Fat (g) 0.0 0.3 0.1 0.0 43.8 6.7 51 6
Selenium (mcg) 11.4 0.0 0.6 0.4 5.5 4.1 22 3
Serine (g) 0.5 0.2 0.2 n/a 0.8 0.5 2 0
Sodium (mg) 792.7 0.0 5.7 14.7 729.3 0.0 1,542 193
Starch n/a 0.0 0.0 n/a 0.8 0.5 1 0
Stigmasterol n/a n/a n/a n/a n/a 3.3 3 0
Sucrose n/a 1.0 34.0 n/a 0.0 4.3 39 5
Sugar (g) 146.4 87.7 55.8 33.0 7.3 4.3 335 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.4 0.0 0.0 0.7 1 0
Threonine (g) 0.3 0.2 0.1 n/a 0.5 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.5 0.1 0.0 0.7 1.5 3 0
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.4 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.5 1 0
Tocopherol, gamma n/a 0.3 0.0 n/a 0.1 26.6 27 3
Total Fat (g) 0.0 1.4 0.7 0.1 77.8 78.4 158 20
Tryptophan (g) 0.0 0.1 0.0 n/a 0.2 0.1 0 0
Tyrosine (g) 0.1 0.1 0.1 n/a 0.7 0.2 1 0
Valine (g) 0.4 0.2 0.1 n/a 0.9 0.4 2 0
Vitamin A, IU (IU) 0.0 438.0 328.9 0.0 3,051.3 61.0 3,879 485
Vitamin A, RAE (mcg) 0.0 20.5 17.0 0.0 831.6 3.3 872 109
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.6 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 47.9 271.0 0.0 0.0 1.2 320 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 56.8 0.0 57 7
Water (g) 1.7 562.9 487.6 332.7 123.7 3.8 1,512 189
Zinc (mg) 0.0 0.5 0.7 0.1 1.2 4.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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