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    Nutritional Facts: Coke Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    black cherry Jell-O
    20 ounces (684g)
    bing cherries
    20 ounces (567g)
    pineapple
    12 ounces (368g)
    Coke
    8 ounces (227g)
    cream cheese
    1 cup (109g)
    pecans
    Total 1 serving
    Alanine (g) 1.4 0.2 0.2 n/a 0.4 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.1 0.1 n/a 0.5 1.3 3 0
    Ash (g) 1.2 3.3 1.2 0.1 3.0 1.6 10 1
    Aspartic acid (g) 0.9 3.9 0.7 n/a 1.2 1.0 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a 97.0 97 12
    Caffeine (mg) 0.0 0.0 0.0 29.5 0.0 0.0 29 4
    Calcium (mg) 5.1 89.0 73.7 7.4 222.7 76.3 474 59
    Calories 648.1 431.1 283.5 136.3 777.0 753.2 3,029 379
    Calories (kj) 2,711.6 1,799.8 1,185.0 578.4 3,251.2 3,149.0 12,675 1,584
    Campesterol n/a n/a n/a n/a n/a 5.5 5 1
    Carbohydrates (g) 154.0 109.6 74.4 35.2 9.2 15.1 397 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 249.9 0.0 250 31
    Copper (mg) 0.2 0.4 0.6 0.0 0.0 1.3 3 0
    Cystine (g) 0.0 0.1 0.1 n/a 0.1 0.2 0 0
    Dietary Fiber (g) 0.0 14.4 7.9 0.0 0.0 10.5 33 4
    Folate (mcg) 5.1 27.4 102.1 0.0 25.0 24.0 184 23
    Folate, DFE (mcg) 5.1 27.4 102.1 0.0 25.0 24.0 184 23
    Folate, food (mcg) 5.1 27.4 102.1 0.0 25.0 24.0 184 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 36.7 12.0 n/a 0.0 0.0 49 6
    Galactose n/a 4.0 0.0 n/a 0.0 n/a 4 1
    Glucose (dextrose) n/a 45.1 9.8 n/a 0.0 0.0 55 7
    Glutamic acid (g) 1.5 0.6 0.4 n/a 3.0 2.0 7 1
    Glycine (g) 3.3 0.2 0.1 n/a 0.3 0.5 4 1
    Histidine (g) 0.1 0.1 0.1 n/a 0.4 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 2.5 1.6 0.4 0.9 2.8 8 1
    Isoleucine (g) 0.2 0.1 0.1 n/a 0.7 0.4 2 0
    Lactose n/a 0.0 0.0 n/a 7.3 0.0 7 1
    Leucine (g) 0.4 0.2 0.1 n/a 1.5 0.7 3 0
    Lysine (g) 0.6 0.2 0.1 n/a 1.3 0.3 3 0
    Magnesium (mg) 3.4 75.3 68.0 0.0 20.4 131.9 299 37
    Maltose n/a 0.8 0.0 n/a 0.0 0.0 1 0
    Manganese (mg) 0.0 0.5 5.3 0.0 0.0 4.9 11 1
    Methionine (g) 0.1 0.1 0.1 n/a 0.4 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.3 0.1 0.0 19.6 44.5 64 8
    Niacin (mg) 0.0 1.1 2.8 0.0 0.3 1.3 6 1
    Pantothenic acid (mg) 0.0 1.4 1.2 0.0 1.3 0.9 5 1
    Phenylalanine (g) 0.3 0.2 0.1 n/a 0.7 0.5 2 0
    Phosphorus (mg) 239.9 143.7 45.4 36.8 240.8 301.9 1,009 126
    Phytosterols n/a 82.1 34.0 n/a n/a 111.2 227 28
    Polyunsaturated Fat (g) 0.0 0.4 0.2 0.0 3.3 23.6 27 3
    Potassium (mg) 11.9 1,519.2 618.0 7.4 313.5 446.9 2,917 365
    Proline (g) 2.1 0.3 0.1 n/a 1.5 0.4 4 1
    Protein (g) 13.3 7.3 3.1 0.3 13.5 10.0 47 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 815.6 0.0 816 102
    Riboflavin (mg) 0.1 0.2 0.2 0.0 0.3 0.1 1 0
    Saturated Fat (g) 0.0 0.3 0.1 0.0 43.8 6.7 51 6
    Selenium (mcg) 11.4 0.0 0.6 0.4 5.5 4.1 22 3
    Serine (g) 0.5 0.2 0.2 n/a 0.8 0.5 2 0
    Sodium (mg) 792.7 0.0 5.7 14.7 729.3 0.0 1,542 193
    Starch n/a 0.0 0.0 n/a 0.8 0.5 1 0
    Stigmasterol n/a n/a n/a n/a n/a 3.3 3 0
    Sucrose n/a 1.0 34.0 n/a 0.0 4.3 39 5
    Sugar (g) 146.4 87.7 55.8 33.0 7.3 4.3 335 42
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.4 0.0 0.0 0.7 1 0
    Threonine (g) 0.3 0.2 0.1 n/a 0.5 0.3 1 0
    Tocopherol, alpha (mg) 0.0 0.5 0.1 0.0 0.7 1.5 3 0
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.4 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.5 1 0
    Tocopherol, gamma n/a 0.3 0.0 n/a 0.1 26.6 27 3
    Total Fat (g) 0.0 1.4 0.7 0.1 77.8 78.4 158 20
    Tryptophan (g) 0.0 0.1 0.0 n/a 0.2 0.1 0 0
    Tyrosine (g) 0.1 0.1 0.1 n/a 0.7 0.2 1 0
    Valine (g) 0.4 0.2 0.1 n/a 0.9 0.4 2 0
    Vitamin A, IU (IU) 0.0 438.0 328.9 0.0 3,051.3 61.0 3,879 485
    Vitamin A, RAE (mcg) 0.0 20.5 17.0 0.0 831.6 3.3 872 109
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.3 0.6 0.0 0.1 0.2 1 0
    Vitamin C (mg) 0.0 47.9 271.0 0.0 0.0 1.2 320 40
    Vitamin D (IU) 0.0 0.0 0.0 0.0 56.8 0.0 57 7
    Water (g) 1.7 562.9 487.6 332.7 123.7 3.8 1,512 189
    Zinc (mg) 0.0 0.5 0.7 0.1 1.2 4.9 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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