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    Nutritional Facts: Charlie Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (435g)
    chicken breast halves
    3 ounces (85g)
    Lipton Onion Soup Mix
    3/4 cup (178g)
    water
    1 to taste (0g)
    nonstick cooking spray
    12 ounces (0g)
    brown and wild rice mix
    4 1/4 cups (1,007g)
    water
    2 tablespoons (28g)
    butter
    1/4 cup (15g)
    parsley
    Total 1 serving
    Alanine (g) 5.2 n/a n/a n/a n/a n/a 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.6 n/a n/a n/a n/a n/a 0.0 0.0 6 1
    Ash (g) 4.4 19.8 0.2 n/a n/a 1.0 0.6 0.3 26 4
    Aspartic acid (g) 8.1 n/a n/a n/a n/a n/a 0.0 0.0 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 121.6 5.3 n/a n/a 30.2 6.8 20.7 233 39
    Calories 748.2 249.2 0.0 n/a n/a 0.0 203.6 5.4 1,206 201
    Calories (kj) 3,132.0 1,043.6 0.0 n/a n/a 0.0 851.7 22.7 5,050 842
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 55.3 0.0 n/a n/a 0.0 0.0 0.9 56 9
    Cholesterol (mg) 278.4 0.0 0.0 n/a n/a 0.0 61.1 0.0 339 57
    Copper (mg) 0.2 0.3 0.0 n/a n/a 0.1 0.0 0.0 1 0
    Cystine (g) 1.2 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 5.6 0.0 n/a n/a 0.0 0.0 0.5 6 1
    Folate (mcg) 17.4 0.0 0.0 n/a n/a 0.0 0.9 22.8 41 7
    Folate, DFE (mcg) 17.4 0.0 0.0 n/a n/a 0.0 0.9 22.8 41 7
    Folate, food (mcg) 17.4 0.0 0.0 n/a n/a 0.0 0.9 22.8 41 7
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glutamic acid (g) 13.4 n/a n/a n/a n/a n/a 0.1 0.0 13 2
    Glycine (g) 5.3 n/a n/a n/a n/a n/a 0.0 0.0 5 1
    Histidine (g) 2.7 n/a n/a n/a n/a n/a 0.0 0.0 3 0
    Iron (mg) 3.2 1.1 0.0 n/a n/a 0.0 0.0 0.9 5 1
    Isoleucine (g) 4.6 n/a n/a n/a n/a n/a 0.0 0.0 5 1
    Leucine (g) 6.7 n/a n/a n/a n/a n/a 0.0 0.0 7 1
    Lysine (g) 7.5 n/a n/a n/a n/a n/a 0.0 0.0 8 1
    Magnesium (mg) 108.8 51.0 1.8 n/a n/a 10.1 0.6 7.5 180 30
    Manganese (mg) 0.1 0.6 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Methionine (g) 2.4 n/a n/a n/a n/a n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 16.6 0.1 0.0 n/a n/a 0.0 6.0 0.0 23 4
    Niacin (mg) 43.1 1.3 0.0 n/a n/a 0.0 0.0 0.2 45 7
    Pantothenic acid (mg) 3.5 0.7 0.0 n/a n/a 0.0 0.0 0.1 4 1
    Phenylalanine (g) 3.5 n/a n/a n/a n/a n/a 0.0 0.0 4 1
    Phosphorus (mg) 756.9 179.5 0.0 n/a n/a 0.0 6.8 8.7 952 159
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0.8 1 0
    Polyunsaturated Fat (g) 8.5 0.1 0.0 n/a n/a 0.0 0.9 0.0 10 2
    Potassium (mg) 957.0 613.2 1.8 n/a n/a 10.1 6.8 83.1 1,672 279
    Proline (g) 4.1 n/a n/a n/a n/a n/a 0.0 0.0 4 1
    Protein (g) 90.7 6.4 0.0 n/a n/a 0.0 0.2 0.4 98 16
    Retinol (mcg) 104.4 0.0 0.0 n/a n/a 0.0 190.6 0.0 295 49
    Riboflavin (mg) 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 11.6 0.1 0.0 n/a n/a 0.0 14.6 0.0 26 4
    Selenium (mcg) 72.2 4.3 0.0 n/a n/a 0.0 0.3 0.0 77 13
    Serine (g) 3.2 n/a n/a n/a n/a n/a 0.0 0.0 3 1
    Sodium (mg) 274.1 6,830.4 5.3 n/a n/a 30.2 202.8 8.4 7,351 1,225
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 4.0 0.0 n/a n/a 0.0 0.0 0.1 4 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Threonine (g) 3.8 n/a n/a n/a n/a n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 1.2 0.1 0.0 n/a n/a 0.0 0.7 0.1 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.6 n/a n/a n/a n/a 0.0 0.1 1 0
    Total Fat (g) 40.2 0.3 0.0 n/a n/a 0.0 23.0 0.1 64 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 1.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 3.0 n/a n/a n/a n/a n/a 0.0 0.0 3 0
    Valine (g) 4.4 n/a n/a n/a n/a n/a 0.0 0.0 4 1
    Vitamin A, IU (IU) 361.1 12.8 0.0 n/a n/a 0.0 709.7 1,263.6 2,347 391
    Vitamin A, RAE (mcg) 104.4 0.9 0.0 n/a n/a 0.0 194.3 63.2 363 60
    Vitamin B-12 (mcg) 1.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 2.3 0.5 0.0 n/a n/a 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 2.9 0.0 n/a n/a 0.0 0.0 20.0 23 4
    Vitamin D (IU) 69.6 0.0 0.0 n/a n/a 0.0 17.0 0.0 87 14
    Water (g) 302.2 3.2 177.6 n/a n/a 1,006.2 4.5 13.2 1,507 251
    Zinc (mg) 3.5 1.0 0.0 n/a n/a 0.0 0.0 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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