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Nutritional Facts: Charlie Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (435g)
chicken breast halves
3 ounces (85g)
Lipton Onion Soup Mix
3/4 cup (178g)
water
1 to taste (0g)
nonstick cooking spray
12 ounces (0g)
brown and wild rice mix
4 1/4 cups (1,007g)
water
2 tablespoons (28g)
butter
1/4 cup (15g)
parsley
Total 1 serving
Alanine (g) 5.2 n/a n/a n/a n/a n/a 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.6 n/a n/a n/a n/a n/a 0.0 0.0 6 1
Ash (g) 4.4 19.8 0.2 n/a n/a 1.0 0.6 0.3 26 4
Aspartic acid (g) 8.1 n/a n/a n/a n/a n/a 0.0 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 121.6 5.3 n/a n/a 30.2 6.8 20.7 233 39
Calories 748.2 249.2 0.0 n/a n/a 0.0 203.6 5.4 1,206 201
Calories (kj) 3,132.0 1,043.6 0.0 n/a n/a 0.0 851.7 22.7 5,050 842
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 55.3 0.0 n/a n/a 0.0 0.0 0.9 56 9
Cholesterol (mg) 278.4 0.0 0.0 n/a n/a 0.0 61.1 0.0 339 57
Copper (mg) 0.2 0.3 0.0 n/a n/a 0.1 0.0 0.0 1 0
Cystine (g) 1.2 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 5.6 0.0 n/a n/a 0.0 0.0 0.5 6 1
Folate (mcg) 17.4 0.0 0.0 n/a n/a 0.0 0.9 22.8 41 7
Folate, DFE (mcg) 17.4 0.0 0.0 n/a n/a 0.0 0.9 22.8 41 7
Folate, food (mcg) 17.4 0.0 0.0 n/a n/a 0.0 0.9 22.8 41 7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 13.4 n/a n/a n/a n/a n/a 0.1 0.0 13 2
Glycine (g) 5.3 n/a n/a n/a n/a n/a 0.0 0.0 5 1
Histidine (g) 2.7 n/a n/a n/a n/a n/a 0.0 0.0 3 0
Iron (mg) 3.2 1.1 0.0 n/a n/a 0.0 0.0 0.9 5 1
Isoleucine (g) 4.6 n/a n/a n/a n/a n/a 0.0 0.0 5 1
Leucine (g) 6.7 n/a n/a n/a n/a n/a 0.0 0.0 7 1
Lysine (g) 7.5 n/a n/a n/a n/a n/a 0.0 0.0 8 1
Magnesium (mg) 108.8 51.0 1.8 n/a n/a 10.1 0.6 7.5 180 30
Manganese (mg) 0.1 0.6 0.0 n/a n/a 0.0 0.0 0.0 1 0
Methionine (g) 2.4 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 16.6 0.1 0.0 n/a n/a 0.0 6.0 0.0 23 4
Niacin (mg) 43.1 1.3 0.0 n/a n/a 0.0 0.0 0.2 45 7
Pantothenic acid (mg) 3.5 0.7 0.0 n/a n/a 0.0 0.0 0.1 4 1
Phenylalanine (g) 3.5 n/a n/a n/a n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 756.9 179.5 0.0 n/a n/a 0.0 6.8 8.7 952 159
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0.8 1 0
Polyunsaturated Fat (g) 8.5 0.1 0.0 n/a n/a 0.0 0.9 0.0 10 2
Potassium (mg) 957.0 613.2 1.8 n/a n/a 10.1 6.8 83.1 1,672 279
Proline (g) 4.1 n/a n/a n/a n/a n/a 0.0 0.0 4 1
Protein (g) 90.7 6.4 0.0 n/a n/a 0.0 0.2 0.4 98 16
Retinol (mcg) 104.4 0.0 0.0 n/a n/a 0.0 190.6 0.0 295 49
Riboflavin (mg) 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 11.6 0.1 0.0 n/a n/a 0.0 14.6 0.0 26 4
Selenium (mcg) 72.2 4.3 0.0 n/a n/a 0.0 0.3 0.0 77 13
Serine (g) 3.2 n/a n/a n/a n/a n/a 0.0 0.0 3 1
Sodium (mg) 274.1 6,830.4 5.3 n/a n/a 30.2 202.8 8.4 7,351 1,225
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 4.0 0.0 n/a n/a 0.0 0.0 0.1 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
Threonine (g) 3.8 n/a n/a n/a n/a n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.2 0.1 0.0 n/a n/a 0.0 0.7 0.1 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.6 n/a n/a n/a n/a 0.0 0.1 1 0
Total Fat (g) 40.2 0.3 0.0 n/a n/a 0.0 23.0 0.1 64 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 1.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.0 n/a n/a n/a n/a n/a 0.0 0.0 3 0
Valine (g) 4.4 n/a n/a n/a n/a n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 361.1 12.8 0.0 n/a n/a 0.0 709.7 1,263.6 2,347 391
Vitamin A, RAE (mcg) 104.4 0.9 0.0 n/a n/a 0.0 194.3 63.2 363 60
Vitamin B-12 (mcg) 1.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.3 0.5 0.0 n/a n/a 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 2.9 0.0 n/a n/a 0.0 0.0 20.0 23 4
Vitamin D (IU) 69.6 0.0 0.0 n/a n/a 0.0 17.0 0.0 87 14
Water (g) 302.2 3.2 177.6 n/a n/a 1,006.2 4.5 13.2 1,507 251
Zinc (mg) 3.5 1.0 0.0 n/a n/a 0.0 0.0 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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