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Nutritional Facts: Clam Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
1/2 cup (114g)
butter
20 ounces (567g)
cream of celery soup
1 cup (94g)
non-dairy powdered coffee creamer
13 ounces (368g)
minced clams
Total 1 serving
Alanine (g) 0.8 0.0 0.3 0.1 5.4 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.3 0.2 7.4 9 1
Ash (g) 13.8 2.4 12.7 2.5 11.0 42 5
Aspartic acid (g) 6.0 0.1 0.5 0.3 9.8 17 2
Beta-sitosterol n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 153.4 27.2 181.5 20.7 239.4 622 78
Calories 984.1 813.8 408.5 512.3 523.0 3,242 405
Calories (kj) 4,102.4 3,403.9 1,707.6 2,142.3 2,191.6 13,548 1,693
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 223.3 0.1 39.9 51.6 21.7 337 42
Cholesterol (mg) 0.0 244.0 62.4 0.0 184.2 491 61
Copper (mg) 1.4 0.0 0.6 0.1 0.3 2 0
Cystine (g) 0.3 0.0 0.1 0.0 1.1 1 0
Dietary Fiber (g) 28.1 0.0 3.4 0.0 0.0 32 4
Folate (mcg) 204.5 3.4 11.3 0.0 25.8 245 31
Folate, DFE (mcg) 204.5 3.4 11.3 0.0 25.8 245 31
Folate, food (mcg) 204.5 3.4 11.3 0.0 25.8 245 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 n/a n/a n/a 0.0 3 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.2 n/a n/a n/a 0.0 4 1
Glutamic acid (g) 4.4 0.2 1.7 1.0 13.7 21 3
Glycine (g) 0.7 0.0 0.2 0.1 3.9 5 1
Histidine (g) 0.4 0.0 0.2 0.1 1.8 3 0
Iron (mg) 10.0 0.0 2.8 1.1 9.9 24 3
Isoleucine (g) 0.8 0.1 0.4 0.3 4.2 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.2 0.1 0.6 0.4 7.3 10 1
Lysine (g) 1.3 0.1 0.3 0.4 6.8 9 1
Magnesium (mg) 293.9 2.3 28.4 3.8 117.9 446 56
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.0 0.0 1.1 0.2 0.5 4 0
Methionine (g) 0.4 0.0 0.1 0.1 2.6 3 0
Monounsaturated Fat (g) 0.0 23.9 5.8 0.9 0.7 31 4
Niacin (mg) 13.5 0.0 1.5 0.0 2.1 17 2
Pantothenic acid (mg) 3.8 0.1 5.2 0.0 0.9 10 1
Phenylalanine (g) 1.0 0.0 0.4 0.2 3.4 5 1
Phosphorus (mg) 728.5 27.2 170.2 396.7 1,204.4 2,527 316
Phytosterols (mg) 63.9 n/a n/a 30.1 n/a 94 12
Polyunsaturated Fat (g) 0.5 3.5 11.3 0.0 1.2 17 2
Potassium (mg) 5,380.4 27.2 556.0 763.3 2,313.1 9,040 1,130
Proline (g) 0.8 0.1 0.6 0.5 3.0 5 1
Protein (g) 25.8 1.0 7.5 4.5 89.3 128 16
Retinol (mcg) 0.0 761.6 51.1 0.0 548.8 1,361 170
Riboflavin (mg) 0.4 0.0 0.2 0.2 0.2 1 0
Saturated Fat (g) 0.3 58.3 6.4 30.6 1.1 97 12
Selenium (mcg) 3.8 1.1 10.2 0.6 186.0 202 25
Serine (g) 0.9 0.1 0.3 0.3 4.2 6 1
Sodium (mg) 76.7 810.4 2,927.3 170.1 412.5 4,397 550
Starch (g) 197.3 n/a n/a n/a 8.5 206 26
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a 0.0 2 0
Sugar (g) 10.0 0.1 7.7 51.6 0.0 69 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.8 0.0 0.3 0.2 4.3 6 1
Tocopherol, alpha (mg) 0.1 2.6 7.9 0.6 4.1 15 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 2.3 2 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 5.4 6 1
Total Fat (g) 1.2 92.1 25.3 33.4 5.9 158 20
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a 0.1 4 0
Tryptophan (g) 0.3 0.0 0.1 0.1 1.2 2 0
Tyrosine (g) 0.6 0.0 0.2 0.3 3.6 5 1
Valine (g) 1.3 0.1 0.4 0.3 4.5 7 1
Vitamin A, IU (IU) 25.6 2,836.4 1,599.8 31.0 1,826.9 6,320 790
Vitamin A, RAE (mcg) 0.0 776.3 124.8 1.9 548.8 1,452 181
Vitamin B-12 (mcg) 0.0 0.2 0.2 0.0 68.6 69 9
Vitamin B-6 (mg) 3.8 0.0 0.1 0.0 0.1 4 0
Vitamin C (mg) 251.8 0.0 1.1 0.0 0.0 253 32
Vitamin D (IU) 0.0 68.1 0.0 0.0 7.4 75 9
Water (g) 1,014.0 18.0 482.0 2.1 240.4 1,756 220
Zinc (mg) 3.7 0.1 0.7 0.5 3.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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