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Nutritional Facts: Carne Seca

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,722g)
chuck roast
1 to taste (0g)
water
2 large (300g)
onions
2 (6g)
garlic cloves
3/4 teaspoon (2g)
ground cumin
28 ounces (794g)
green chili salsa
1 to taste (0g)
salt and pepper
12 count (360g)
6-inch flour tortillas
Total 1 serving
Alanine (g) 33.2 n/a 0.1 0.0 n/a n/a n/a 1.0 34 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 38.7 n/a 0.3 0.0 n/a n/a n/a 1.3 40 3
Ash (g) 29.4 n/a 1.1 0.1 0.1 17.2 n/a 8.6 56 4
Aspartic acid (g) 52.9 n/a 0.3 0.0 n/a n/a n/a 1.4 55 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 326.6 n/a 69.0 10.9 14.7 214.3 n/a 464.4 1,100 73
Calories 3,810.1 n/a 120.0 8.9 5.9 214.3 n/a 1,123.2 5,282 352
Calories (kj) 15,975.3 n/a 498.0 37.4 24.7 912.9 n/a 4,698.0 22,146 1,476
Carbohydrates (g) 8.4 n/a 28.0 2.0 0.7 49.7 n/a 184.9 274 18
Cholesterol (mg) 1,796.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1,796 120
Copper (mg) 2.1 n/a 0.1 0.0 0.0 1.0 n/a 0.5 4 0
Cystine (g) 6.1 n/a 0.0 0.0 n/a n/a n/a 0.7 7 0
Dietary Fiber (g) 0.0 n/a 5.1 0.1 0.2 12.7 n/a 11.2 29 2
Folate (mcg) 81.6 n/a 57.0 0.2 0.2 31.8 n/a 374.4 545 36
Folate, DFE (mcg) 81.6 n/a 57.0 0.2 0.2 31.8 n/a 604.8 776 52
Folate, food (mcg) 81.6 n/a 57.0 0.2 0.2 31.8 n/a 43.2 214 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 331.2 331 22
Fructose n/a n/a 3.9 n/a n/a n/a n/a n/a 4 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a n/a n/a n/a n/a 6 0
Glutamic acid (g) 93.6 n/a 0.8 0.0 n/a n/a n/a 10.3 105 7
Glycine (g) 25.6 n/a 0.1 0.0 n/a n/a n/a 1.1 27 2
Histidine (g) 19.0 n/a 0.0 0.0 n/a n/a n/a 0.7 20 1
Hydroxyproline (g) 2.9 n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 63.7 n/a 0.6 0.1 1.0 3.7 n/a 12.0 81 5
Isoleucine (g) 25.2 n/a 0.0 0.0 n/a n/a n/a 1.1 26 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 47.6 n/a 0.1 0.0 n/a n/a n/a 2.2 50 3
Lysine (g) 51.7 n/a 0.1 0.0 n/a n/a n/a 0.8 53 4
Magnesium (mg) 598.7 n/a 30.0 1.5 5.8 119.1 n/a 79.2 834 56
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.4 0.1 0.1 1.0 n/a 1.8 4 0
Methionine (g) 16.8 n/a 0.0 0.0 n/a n/a n/a 0.6 17 1
Monounsaturated Fat (g) 90.7 n/a 0.0 0.0 0.2 0.2 n/a 14.0 105 7
Niacin (mg) 117.9 n/a 0.3 0.0 0.1 0.6 n/a 12.9 132 9
Pantothenic acid (mg) 20.3 n/a 0.4 0.0 n/a 0.1 n/a 0.6 21 1
Phenylalanine (g) 22.4 n/a 0.1 0.0 n/a n/a n/a 1.6 24 2
Phosphorus (mg) 5,497.5 n/a 87.0 9.2 7.9 246.1 n/a 446.4 6,294 420
Phytosterols n/a n/a 45.0 n/a 1.1 n/a n/a n/a 46 3
Polyunsaturated Fat (g) 9.3 n/a 0.1 0.0 0.1 0.9 n/a 5.7 16 1
Potassium (mg) 10,042.4 n/a 438.0 24.1 28.2 2,357.6 n/a 558.0 13,448 897
Proline (g) 23.7 n/a 0.0 0.0 n/a n/a n/a 3.5 27 2
Protein (g) 575.1 n/a 3.3 0.4 0.3 12.2 n/a 29.8 621 41
Retinol (mcg) 54.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 54 4
Riboflavin (mg) 5.2 n/a 0.1 0.0 0.0 0.3 n/a 1.0 7 0
Saturated Fat (g) 74.2 n/a 0.1 0.0 0.0 0.2 n/a 6.8 81 5
Selenium (mcg) 699.4 n/a 1.5 0.9 0.1 7.1 n/a 79.9 789 53
Serine (g) 22.6 n/a 0.1 0.0 n/a n/a n/a 1.6 24 2
Sodium (mg) 2,204.4 n/a 12.0 1.0 2.6 4,762.8 n/a 2,289.6 9,272 618
Starch n/a n/a 0.0 n/a n/a 12.6 n/a n/a 13 1
Sucrose n/a n/a 3.0 n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 n/a 12.7 0.1 0.0 24.3 n/a 6.9 44 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.2 n/a 0.1 0.0 0.0 0.2 n/a 1.9 4 0
Threonine (g) 26.0 n/a 0.1 0.0 n/a n/a n/a 0.9 27 2
Tocopherol, alpha (mg) 4.9 n/a 0.1 0.0 0.1 9.4 n/a 0.7 15 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 165.2 n/a 0.3 0.0 0.4 1.3 n/a 27.9 195 13
Trans-monoenoic Fat (g) 8.5 n/a n/a n/a n/a n/a n/a n/a 8 1
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 6.6 n/a 0.0 0.0 n/a n/a n/a 0.4 7 0
Tyrosine (g) 20.4 n/a 0.0 0.0 n/a n/a n/a 1.0 21 1
Valine (g) 26.6 n/a 0.1 0.0 n/a n/a n/a 1.3 28 2
Vitamin A, IU (IU) 190.5 n/a 6.0 0.5 20.0 2,317.9 n/a 0.0 2,535 169
Vitamin A, RAE (mcg) 54.4 n/a 0.0 0.0 1.0 119.1 n/a 0.0 175 12
Vitamin B-12 (mcg) 84.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 85 6
Vitamin B-6 (mg) 11.6 n/a 0.4 0.1 0.0 1.4 n/a 0.2 14 1
Vitamin C (mg) 0.0 n/a 22.2 1.9 0.1 15.1 n/a 0.0 39 3
Vitamin D (IU) 108.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 109 7
Water (g) 1,943.4 n/a 267.3 3.5 0.1 713.5 n/a 108.8 3,037 202
Zinc (mg) 212.0 n/a 0.5 0.1 0.1 2.9 n/a 1.9 218 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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