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    Nutritional Facts: One-Pot Chicken and Spaghetti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (580g)
    chicken breast halves
    1 cup (160g)
    onions
    2 cups (202g)
    celery
    1 cup (149g)
    green bell peppers
    4 ounces (113g)
    mushrooms
    2 cups (480g)
    chicken stock
    10 1/2 ounces (0g)
    low-fat cream of mushroom soup
    10 1/2 ounces (0g)
    low-fat cream of chicken soup
    10 ounces (301g)
    Rotel diced tomatoes
    1 1/4 ounces (35g)
    sliced ripe olives
    1 lb (454g)
    cheddar cheese
    16 ounces (456g)
    spaghetti
    Total 1 serving
    Alanine (g) 6.9 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 3.2 2.0 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 7.5 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 4.3 2.2 14 1
    Ash (g) 5.9 0.6 1.5 0.6 1.0 3.0 n/a n/a 4.2 0.8 17.9 4.0 39 4
    Aspartic acid (g) 10.8 0.1 0.2 0.3 0.2 n/a n/a n/a n/a 0.0 7.3 2.8 22 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 63.8 36.8 80.8 14.9 3.4 14.4 n/a n/a 60.3 30.8 3,276.2 95.8 3,677 368
    Calories 997.6 64.0 32.3 29.8 24.9 172.8 n/a n/a 45.2 40.2 1,831.2 1,691.8 4,930 493
    Calories (kj) 4,176.0 265.6 135.3 125.2 105.5 724.8 n/a n/a 189.8 168.3 7,652.1 7,081.7 20,624 2,062
    Campesterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 14.9 6.0 6.9 3.7 16.9 n/a n/a 10.9 2.2 5.8 340.5 408 41
    Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 14.4 n/a n/a 0.0 0.0 477.1 0.0 863 86
    Copper (mg) 0.2 0.1 0.1 0.1 0.4 0.3 n/a n/a 0.3 0.1 0.1 1.3 3 0
    Cystine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 1.2 3 0
    Dietary Fiber (g) 0.0 2.7 3.2 2.5 1.1 0.0 n/a n/a n/a 1.1 0.0 14.6 25 3
    Folate (mcg) 23.2 30.4 72.7 14.9 19.3 24.0 n/a n/a 27.1 0.0 81.8 1,080.7 1,374 137
    Folate, DFE (mcg) 23.2 30.4 72.7 14.9 19.3 24.0 n/a n/a 27.1 0.0 81.8 1,783.0 2,076 208
    Folate, food (mcg) 23.2 30.4 72.7 14.9 19.3 24.0 n/a n/a 27.1 0.0 81.8 82.1 375 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 998.6 999 100
    Fructose n/a 2.1 1.0 1.7 0.2 n/a n/a n/a n/a n/a n/a 0.5 5 1
    Galactose n/a 0.0 1.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) n/a 3.2 1.1 1.7 1.7 n/a n/a n/a n/a n/a n/a 0.5 8 1
    Glutamic acid (g) 17.8 0.4 0.2 0.3 0.4 n/a n/a n/a n/a 0.0 27.7 21.0 68 7
    Glycine (g) 7.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 1.9 2.0 11 1
    Histidine (g) 3.6 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 4.0 1.4 9 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.3 0.3 0.4 0.5 0.6 1.0 n/a n/a 0.8 1.2 3.1 15.0 27 3
    Isoleucine (g) 6.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 7.0 2.3 16 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.0 0.0 1 0
    Leucine (g) 8.9 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 10.8 4.5 25 2
    Lysine (g) 10.0 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 9.4 1.4 21 2
    Magnesium (mg) 145.0 16.0 22.2 14.9 10.2 19.2 n/a n/a 33.1 1.4 127.2 241.7 631 63
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.7 8.9 10 1
    Manganese (mg) 0.1 0.2 0.2 0.2 0.1 n/a n/a n/a 0.4 0.0 0.0 4.2 5 1
    Methionine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.0 0.7 7 1
    Monounsaturated Fat (g) 22.2 0.0 0.1 0.0 0.0 2.8 n/a n/a 0.0 2.8 42.7 0.8 71 7
    Niacin (mg) 57.5 0.2 0.6 0.7 4.1 7.6 n/a n/a 1.9 0.0 0.4 32.7 106 11
    Pantothenic acid (mg) 4.7 0.2 0.5 0.1 1.7 n/a n/a n/a 0.4 0.0 1.9 2.0 11 1
    Phenylalanine (g) 4.7 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 6.0 3.0 14 1
    Phosphorus (mg) 1,009.2 46.4 48.5 29.8 97.5 129.6 n/a n/a 42.2 1.0 2,326.5 861.8 4,593 459
    Phytosterols n/a 24.0 12.1 13.4 n/a n/a n/a n/a n/a n/a n/a n/a 50 5
    Polyunsaturated Fat (g) 11.4 0.0 0.2 0.1 0.2 1.0 n/a n/a 0.1 0.3 4.3 2.6 20 2
    Potassium (mg) 1,276.0 233.6 525.2 260.8 360.6 504.0 n/a n/a 322.3 2.8 445.3 1,016.9 4,948 495
    Proline (g) 5.5 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 12.8 7.2 26 3
    Protein (g) 120.9 1.8 1.4 1.3 3.5 12.1 n/a n/a 2.1 0.3 113.1 59.5 316 32
    Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 4.8 n/a n/a 0.0 0.0 1,172.4 0.0 1,316 132
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.5 0.4 n/a n/a 0.1 0.0 1.7 1.8 5 1
    Saturated Fat (g) 15.4 0.1 0.1 0.1 0.1 1.5 n/a n/a 0.0 0.5 95.8 1.3 115 11
    Selenium (mcg) 96.3 0.8 0.8 0.0 10.5 10.6 n/a n/a 1.2 0.3 63.2 288.2 472 47
    Serine (g) 4.2 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 6.6 2.8 14 1
    Sodium (mg) 365.4 6.4 161.6 4.5 5.7 686.4 n/a n/a 1,208.0 257.2 2,821.8 27.4 5,544 554
    Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 284.8 285 28
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 0.2 0.2 0.0 n/a n/a n/a n/a n/a 1.1 2.2 5 1
    Sugar (g) 0.0 6.8 3.7 3.6 2.2 7.6 n/a n/a n/a 0.0 2.4 12.2 38 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.1 0.1 0.2 n/a n/a 0.1 0.0 0.1 4.1 5 1
    Threonine (g) 5.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 4.0 2.1 11 1
    Tocopherol, alpha (mg) 1.6 0.0 0.5 0.6 0.0 0.1 n/a n/a n/a 0.6 1.3 0.5 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 4.0 4 0
    Total Fat (g) 53.7 0.2 0.3 0.3 0.4 5.8 n/a n/a 0.2 3.7 150.6 6.9 222 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.5 0.8 4 0
    Tyrosine (g) 4.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 5.5 1.1 11 1
    Valine (g) 5.9 0.0 0.1 0.1 0.3 n/a n/a n/a n/a 0.0 7.6 2.7 17 2
    Vitamin A, IU (IU) 481.4 3.2 907.0 551.3 0.0 14.4 n/a n/a 1,174.9 141.0 4,553.1 0.0 7,826 783
    Vitamin A, RAE (mcg) 139.2 0.0 44.4 26.8 0.0 4.8 n/a n/a 60.3 7.0 1,204.2 0.0 1,487 149
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.8 0.0 6 1
    Vitamin B-6 (mg) 3.1 0.2 0.1 0.3 0.1 0.3 n/a n/a 0.3 0.0 0.3 0.6 5 1
    Vitamin C (mg) 0.0 11.8 6.3 119.8 2.4 1.0 n/a n/a 18.7 0.3 0.0 0.0 160 16
    Vitamin D (IU) 92.8 0.0 0.0 0.0 7.9 0.0 n/a n/a 0.0 0.0 109.1 0.0 210 21
    Water (g) 402.9 142.6 192.8 139.9 104.8 442.3 n/a n/a 283.9 28.0 167.0 45.1 1,949 195
    Zinc (mg) 4.6 0.3 0.3 0.2 0.6 0.7 n/a n/a 0.4 0.1 14.1 6.4 28 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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