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Nutritional Facts: One-Pot Chicken and Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (580g)
chicken breast halves
1 cup (160g)
onions
2 cups (202g)
celery
1 cup (149g)
green bell peppers
4 ounces (113g)
mushrooms
2 cups (480g)
chicken stock
10 1/2 ounces (0g)
low-fat cream of mushroom soup
10 1/2 ounces (0g)
low-fat cream of chicken soup
10 ounces (301g)
Rotel diced tomatoes
1 1/4 ounces (35g)
sliced ripe olives
1 lb (454g)
cheddar cheese
16 ounces (456g)
spaghetti
Total 1 serving
Alanine (g) 6.9 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 3.2 2.0 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 7.5 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 4.3 2.2 14 1
Ash (g) 5.9 0.6 1.5 0.6 1.0 3.0 n/a n/a 4.2 0.8 17.9 4.0 39 4
Aspartic acid (g) 10.8 0.1 0.2 0.3 0.2 n/a n/a n/a n/a 0.0 7.3 2.8 22 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 36.8 80.8 14.9 3.4 14.4 n/a n/a 60.3 30.8 3,276.2 95.8 3,677 368
Calories 997.6 64.0 32.3 29.8 24.9 172.8 n/a n/a 45.2 40.2 1,831.2 1,691.8 4,930 493
Calories (kj) 4,176.0 265.6 135.3 125.2 105.5 724.8 n/a n/a 189.8 168.3 7,652.1 7,081.7 20,624 2,062
Campesterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 14.9 6.0 6.9 3.7 16.9 n/a n/a 10.9 2.2 5.8 340.5 408 41
Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 14.4 n/a n/a 0.0 0.0 477.1 0.0 863 86
Copper (mg) 0.2 0.1 0.1 0.1 0.4 0.3 n/a n/a 0.3 0.1 0.1 1.3 3 0
Cystine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 1.2 3 0
Dietary Fiber (g) 0.0 2.7 3.2 2.5 1.1 0.0 n/a n/a n/a 1.1 0.0 14.6 25 3
Folate (mcg) 23.2 30.4 72.7 14.9 19.3 24.0 n/a n/a 27.1 0.0 81.8 1,080.7 1,374 137
Folate, DFE (mcg) 23.2 30.4 72.7 14.9 19.3 24.0 n/a n/a 27.1 0.0 81.8 1,783.0 2,076 208
Folate, food (mcg) 23.2 30.4 72.7 14.9 19.3 24.0 n/a n/a 27.1 0.0 81.8 82.1 375 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 998.6 999 100
Fructose n/a 2.1 1.0 1.7 0.2 n/a n/a n/a n/a n/a n/a 0.5 5 1
Galactose n/a 0.0 1.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a 3.2 1.1 1.7 1.7 n/a n/a n/a n/a n/a n/a 0.5 8 1
Glutamic acid (g) 17.8 0.4 0.2 0.3 0.4 n/a n/a n/a n/a 0.0 27.7 21.0 68 7
Glycine (g) 7.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 1.9 2.0 11 1
Histidine (g) 3.6 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 4.0 1.4 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.3 0.3 0.4 0.5 0.6 1.0 n/a n/a 0.8 1.2 3.1 15.0 27 3
Isoleucine (g) 6.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 7.0 2.3 16 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.0 0.0 1 0
Leucine (g) 8.9 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 10.8 4.5 25 2
Lysine (g) 10.0 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 9.4 1.4 21 2
Magnesium (mg) 145.0 16.0 22.2 14.9 10.2 19.2 n/a n/a 33.1 1.4 127.2 241.7 631 63
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.7 8.9 10 1
Manganese (mg) 0.1 0.2 0.2 0.2 0.1 n/a n/a n/a 0.4 0.0 0.0 4.2 5 1
Methionine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.0 0.7 7 1
Monounsaturated Fat (g) 22.2 0.0 0.1 0.0 0.0 2.8 n/a n/a 0.0 2.8 42.7 0.8 71 7
Niacin (mg) 57.5 0.2 0.6 0.7 4.1 7.6 n/a n/a 1.9 0.0 0.4 32.7 106 11
Pantothenic acid (mg) 4.7 0.2 0.5 0.1 1.7 n/a n/a n/a 0.4 0.0 1.9 2.0 11 1
Phenylalanine (g) 4.7 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 6.0 3.0 14 1
Phosphorus (mg) 1,009.2 46.4 48.5 29.8 97.5 129.6 n/a n/a 42.2 1.0 2,326.5 861.8 4,593 459
Phytosterols n/a 24.0 12.1 13.4 n/a n/a n/a n/a n/a n/a n/a n/a 50 5
Polyunsaturated Fat (g) 11.4 0.0 0.2 0.1 0.2 1.0 n/a n/a 0.1 0.3 4.3 2.6 20 2
Potassium (mg) 1,276.0 233.6 525.2 260.8 360.6 504.0 n/a n/a 322.3 2.8 445.3 1,016.9 4,948 495
Proline (g) 5.5 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 12.8 7.2 26 3
Protein (g) 120.9 1.8 1.4 1.3 3.5 12.1 n/a n/a 2.1 0.3 113.1 59.5 316 32
Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 4.8 n/a n/a 0.0 0.0 1,172.4 0.0 1,316 132
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.5 0.4 n/a n/a 0.1 0.0 1.7 1.8 5 1
Saturated Fat (g) 15.4 0.1 0.1 0.1 0.1 1.5 n/a n/a 0.0 0.5 95.8 1.3 115 11
Selenium (mcg) 96.3 0.8 0.8 0.0 10.5 10.6 n/a n/a 1.2 0.3 63.2 288.2 472 47
Serine (g) 4.2 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 6.6 2.8 14 1
Sodium (mg) 365.4 6.4 161.6 4.5 5.7 686.4 n/a n/a 1,208.0 257.2 2,821.8 27.4 5,544 554
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 284.8 285 28
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.2 0.2 0.0 n/a n/a n/a n/a n/a 1.1 2.2 5 1
Sugar (g) 0.0 6.8 3.7 3.6 2.2 7.6 n/a n/a n/a 0.0 2.4 12.2 38 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.1 0.1 0.2 n/a n/a 0.1 0.0 0.1 4.1 5 1
Threonine (g) 5.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 4.0 2.1 11 1
Tocopherol, alpha (mg) 1.6 0.0 0.5 0.6 0.0 0.1 n/a n/a n/a 0.6 1.3 0.5 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 4.0 4 0
Total Fat (g) 53.7 0.2 0.3 0.3 0.4 5.8 n/a n/a 0.2 3.7 150.6 6.9 222 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.5 0.8 4 0
Tyrosine (g) 4.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 5.5 1.1 11 1
Valine (g) 5.9 0.0 0.1 0.1 0.3 n/a n/a n/a n/a 0.0 7.6 2.7 17 2
Vitamin A, IU (IU) 481.4 3.2 907.0 551.3 0.0 14.4 n/a n/a 1,174.9 141.0 4,553.1 0.0 7,826 783
Vitamin A, RAE (mcg) 139.2 0.0 44.4 26.8 0.0 4.8 n/a n/a 60.3 7.0 1,204.2 0.0 1,487 149
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.8 0.0 6 1
Vitamin B-6 (mg) 3.1 0.2 0.1 0.3 0.1 0.3 n/a n/a 0.3 0.0 0.3 0.6 5 1
Vitamin C (mg) 0.0 11.8 6.3 119.8 2.4 1.0 n/a n/a 18.7 0.3 0.0 0.0 160 16
Vitamin D (IU) 92.8 0.0 0.0 0.0 7.9 0.0 n/a n/a 0.0 0.0 109.1 0.0 210 21
Water (g) 402.9 142.6 192.8 139.9 104.8 442.3 n/a n/a 283.9 28.0 167.0 45.1 1,949 195
Zinc (mg) 4.6 0.3 0.3 0.2 0.6 0.7 n/a n/a 0.4 0.1 14.1 6.4 28 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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