Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (580g) chicken breast halves |
1 cup (160g) onions |
2 cups (202g) celery |
1 cup (149g) green bell peppers |
4 ounces (113g) mushrooms |
2 cups (480g) chicken stock |
10 1/2 ounces (0g) low-fat cream of mushroom soup |
10 1/2 ounces (0g) low-fat cream of chicken soup |
10 ounces (301g) Rotel diced tomatoes |
1 1/4 ounces (35g) sliced ripe olives |
1 lb (454g) cheddar cheese |
16 ounces (456g) spaghetti |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 3.2 | 2.0 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4.3 | 2.2 | 14 | 1 |
| Ash (g) | 5.9 | 0.6 | 1.5 | 0.6 | 1.0 | 3.0 | n/a | n/a | 4.2 | 0.8 | 17.9 | 4.0 | 39 | 4 |
| Aspartic acid (g) | 10.8 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 7.3 | 2.8 | 22 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 36.8 | 80.8 | 14.9 | 3.4 | 14.4 | n/a | n/a | 60.3 | 30.8 | 3,276.2 | 95.8 | 3,677 | 368 |
| Calories | 997.6 | 64.0 | 32.3 | 29.8 | 24.9 | 172.8 | n/a | n/a | 45.2 | 40.2 | 1,831.2 | 1,691.8 | 4,930 | 493 |
| Calories (kj) | 4,176.0 | 265.6 | 135.3 | 125.2 | 105.5 | 724.8 | n/a | n/a | 189.8 | 168.3 | 7,652.1 | 7,081.7 | 20,624 | 2,062 |
| Campesterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 6.0 | 6.9 | 3.7 | 16.9 | n/a | n/a | 10.9 | 2.2 | 5.8 | 340.5 | 408 | 41 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | n/a | n/a | 0.0 | 0.0 | 477.1 | 0.0 | 863 | 86 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.3 | 0.1 | 0.1 | 1.3 | 3 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 3.2 | 2.5 | 1.1 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 14.6 | 25 | 3 |
| Folate (mcg) | 23.2 | 30.4 | 72.7 | 14.9 | 19.3 | 24.0 | n/a | n/a | 27.1 | 0.0 | 81.8 | 1,080.7 | 1,374 | 137 |
| Folate, DFE (mcg) | 23.2 | 30.4 | 72.7 | 14.9 | 19.3 | 24.0 | n/a | n/a | 27.1 | 0.0 | 81.8 | 1,783.0 | 2,076 | 208 |
| Folate, food (mcg) | 23.2 | 30.4 | 72.7 | 14.9 | 19.3 | 24.0 | n/a | n/a | 27.1 | 0.0 | 81.8 | 82.1 | 375 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 998.6 | 999 | 100 |
| Fructose | n/a | 2.1 | 1.0 | 1.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 5 | 1 |
| Galactose | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 1.1 | 1.7 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 8 | 1 |
| Glutamic acid (g) | 17.8 | 0.4 | 0.2 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 27.7 | 21.0 | 68 | 7 |
| Glycine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 2.0 | 11 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4.0 | 1.4 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.3 | 0.3 | 0.4 | 0.5 | 0.6 | 1.0 | n/a | n/a | 0.8 | 1.2 | 3.1 | 15.0 | 27 | 3 |
| Isoleucine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 7.0 | 2.3 | 16 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 1 | 0 |
| Leucine (g) | 8.9 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 10.8 | 4.5 | 25 | 2 |
| Lysine (g) | 10.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 9.4 | 1.4 | 21 | 2 |
| Magnesium (mg) | 145.0 | 16.0 | 22.2 | 14.9 | 10.2 | 19.2 | n/a | n/a | 33.1 | 1.4 | 127.2 | 241.7 | 631 | 63 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 8.9 | 10 | 1 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 4.2 | 5 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 0.7 | 7 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.0 | 2.8 | 42.7 | 0.8 | 71 | 7 |
| Niacin (mg) | 57.5 | 0.2 | 0.6 | 0.7 | 4.1 | 7.6 | n/a | n/a | 1.9 | 0.0 | 0.4 | 32.7 | 106 | 11 |
| Pantothenic acid (mg) | 4.7 | 0.2 | 0.5 | 0.1 | 1.7 | n/a | n/a | n/a | 0.4 | 0.0 | 1.9 | 2.0 | 11 | 1 |
| Phenylalanine (g) | 4.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 6.0 | 3.0 | 14 | 1 |
| Phosphorus (mg) | 1,009.2 | 46.4 | 48.5 | 29.8 | 97.5 | 129.6 | n/a | n/a | 42.2 | 1.0 | 2,326.5 | 861.8 | 4,593 | 459 |
| Phytosterols | n/a | 24.0 | 12.1 | 13.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 5 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.2 | 0.1 | 0.2 | 1.0 | n/a | n/a | 0.1 | 0.3 | 4.3 | 2.6 | 20 | 2 |
| Potassium (mg) | 1,276.0 | 233.6 | 525.2 | 260.8 | 360.6 | 504.0 | n/a | n/a | 322.3 | 2.8 | 445.3 | 1,016.9 | 4,948 | 495 |
| Proline (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 12.8 | 7.2 | 26 | 3 |
| Protein (g) | 120.9 | 1.8 | 1.4 | 1.3 | 3.5 | 12.1 | n/a | n/a | 2.1 | 0.3 | 113.1 | 59.5 | 316 | 32 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | n/a | 0.0 | 0.0 | 1,172.4 | 0.0 | 1,316 | 132 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.1 | 0.0 | 1.7 | 1.8 | 5 | 1 |
| Saturated Fat (g) | 15.4 | 0.1 | 0.1 | 0.1 | 0.1 | 1.5 | n/a | n/a | 0.0 | 0.5 | 95.8 | 1.3 | 115 | 11 |
| Selenium (mcg) | 96.3 | 0.8 | 0.8 | 0.0 | 10.5 | 10.6 | n/a | n/a | 1.2 | 0.3 | 63.2 | 288.2 | 472 | 47 |
| Serine (g) | 4.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 6.6 | 2.8 | 14 | 1 |
| Sodium (mg) | 365.4 | 6.4 | 161.6 | 4.5 | 5.7 | 686.4 | n/a | n/a | 1,208.0 | 257.2 | 2,821.8 | 27.4 | 5,544 | 554 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 285 | 28 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.2 | 5 | 1 |
| Sugar (g) | 0.0 | 6.8 | 3.7 | 3.6 | 2.2 | 7.6 | n/a | n/a | n/a | 0.0 | 2.4 | 12.2 | 38 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 4.1 | 5 | 1 |
| Threonine (g) | 5.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4.0 | 2.1 | 11 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 1.3 | 0.5 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.0 | 4 | 0 |
| Total Fat (g) | 53.7 | 0.2 | 0.3 | 0.3 | 0.4 | 5.8 | n/a | n/a | 0.2 | 3.7 | 150.6 | 6.9 | 222 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.8 | 4 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.5 | 1.1 | 11 | 1 |
| Valine (g) | 5.9 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 7.6 | 2.7 | 17 | 2 |
| Vitamin A, IU (IU) | 481.4 | 3.2 | 907.0 | 551.3 | 0.0 | 14.4 | n/a | n/a | 1,174.9 | 141.0 | 4,553.1 | 0.0 | 7,826 | 783 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 44.4 | 26.8 | 0.0 | 4.8 | n/a | n/a | 60.3 | 7.0 | 1,204.2 | 0.0 | 1,487 | 149 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.6 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 6.3 | 119.8 | 2.4 | 1.0 | n/a | n/a | 18.7 | 0.3 | 0.0 | 0.0 | 160 | 16 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 109.1 | 0.0 | 210 | 21 |
| Water (g) | 402.9 | 142.6 | 192.8 | 139.9 | 104.8 | 442.3 | n/a | n/a | 283.9 | 28.0 | 167.0 | 45.1 | 1,949 | 195 |
| Zinc (mg) | 4.6 | 0.3 | 0.3 | 0.2 | 0.6 | 0.7 | n/a | n/a | 0.4 | 0.1 | 14.1 | 6.4 | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.