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Nutritional Facts: Pumpkin Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (124g)
all-bran cereal
1 cup (246g)
skim milk
3/4 cup (184g)
canned pumpkin
2 teaspoons (0g)
apple pie spice
1/4 cup (0g)
Egg Beaters egg substitute
1/2 cup (110g)
brown sugar
1 1/4 cups (150g)
wheat flour
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.7 0.3 0.1 n/a n/a n/a 0.7 n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.4 0.1 n/a n/a n/a 1.0 n/a 0.0 2 0
Ash (g) 6.9 2.1 1.0 n/a n/a 0.5 2.4 3.3 6.0 22 2
Aspartic acid (g) 1.0 0.7 0.2 n/a n/a n/a 1.1 n/a 0.0 3 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 482.4 351.8 47.8 n/a n/a 91.3 51.0 338.7 1.4 1,364 114
Calories 322.4 100.9 62.5 n/a n/a 418.0 510.0 2.3 0.0 1,416 118
Calories (kj) 1,349.1 418.2 260.9 n/a n/a 1,749.0 2,136.0 9.8 0.0 5,923 494
Carbohydrates (g) 92.1 13.7 14.9 n/a n/a 107.9 108.0 1.1 0.0 338 28
Cholesterol (mg) 0.0 4.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 0
Copper (mg) 1.3 0.0 0.2 n/a n/a 0.1 0.6 0.0 0.0 2 0
Cystine (g) 0.3 0.1 0.0 n/a n/a n/a 0.4 n/a 0.0 1 0
Dietary Fiber (g) 36.3 0.0 5.3 n/a n/a 0.0 16.1 0.0 0.0 58 5
Folate (mcg) 1,624.4 14.8 22.1 n/a n/a 1.1 66.0 0.0 0.0 1,728 144
Folate, DFE (mcg) 2,725.5 14.8 22.1 n/a n/a 1.1 66.0 0.0 0.0 2,829 236
Folate, food (mcg) 50.8 14.8 22.1 n/a n/a 1.1 66.0 0.0 0.0 155 13
Folic acid (mcg) 1,573.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1,574 131
Fructose (g) 0.4 n/a n/a n/a n/a 1.2 0.1 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 n/a n/a n/a n/a 1.5 0.0 n/a n/a 3 0
Glutamic acid (g) 2.8 2.0 0.4 n/a n/a n/a 6.5 n/a 0.0 12 1
Glycine (g) 0.7 0.2 0.1 n/a n/a n/a 0.9 n/a 0.0 2 0
Histidine (g) 0.3 0.3 0.0 n/a n/a n/a 0.5 n/a 0.0 1 0
Iron (mg) 21.8 0.1 2.6 n/a n/a 0.8 5.4 0.5 0.0 31 3
Isoleucine (g) 0.4 0.6 0.1 n/a n/a n/a 0.7 n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 1.0 0.1 n/a n/a n/a 1.3 n/a 0.0 3 0
Lysine (g) 0.4 0.8 0.1 n/a n/a n/a 0.5 n/a 0.0 2 0
Magnesium (mg) 448.9 39.4 42.3 n/a n/a 9.9 205.5 1.8 0.1 748 62
Maltose (g) 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 9.2 0.0 0.3 n/a n/a 0.1 6.1 0.0 0.0 16 1
Methionine (g) 0.2 0.2 0.0 n/a n/a n/a 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 0.8 0.2 0.1 n/a n/a 0.0 0.4 0.0 0.0 1 0
Niacin (mg) 18.4 0.2 0.7 n/a n/a 0.1 7.4 0.0 0.0 27 2
Pantothenic acid (mg) 1.3 0.9 0.7 n/a n/a 0.1 0.9 0.0 0.0 4 0
Phenylalanine (g) 0.6 0.5 0.1 n/a n/a n/a 1.0 n/a 0.0 2 0
Phosphorus (mg) 1,426.0 275.5 64.3 n/a n/a 4.4 535.5 456.2 0.0 2,762 230
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 2.6 0.0 0.0 n/a n/a 0.0 1.8 0.0 0.0 4 0
Potassium (mg) 1,264.8 447.7 378.5 n/a n/a 146.3 544.5 0.2 0.5 2,783 232
Proline (g) 0.9 0.9 0.1 n/a n/a n/a 3.1 n/a 0.0 5 0
Protein (g) 16.3 9.7 2.0 n/a n/a 0.1 19.8 0.0 0.0 48 4
Retinol (mcg) 651.0 150.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 801 67
Riboflavin (mg) 3.4 0.5 0.1 n/a n/a 0.0 0.2 0.0 0.0 4 0
Saturated Fat (g) 0.8 0.4 0.3 n/a n/a 0.0 0.6 0.0 0.0 2 0
Selenium (mcg) 11.7 5.9 0.7 n/a n/a 1.3 92.7 0.0 0.0 112 9
Serine (g) 0.6 0.5 0.1 n/a n/a n/a 0.9 n/a 0.0 2 0
Sodium (mg) 322.4 145.1 442.8 n/a n/a 30.8 3.0 363.1 2,325.5 3,633 303
Starch (g) 27.0 n/a n/a n/a n/a n/a 86.7 n/a n/a 114 9
Sucrose (g) 16.4 n/a n/a n/a n/a 104.0 0.5 n/a n/a 121 10
Sugar (g) 19.5 n/a 6.1 n/a n/a 106.7 0.6 0.0 0.0 133 11
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.8 0.1 0.0 n/a n/a 0.0 0.8 0.0 0.0 4 0
Threonine (g) 0.5 0.4 0.1 n/a n/a n/a 0.6 n/a 0.0 2 0
Tocopherol, alpha (mg) 1.5 n/a 1.9 n/a n/a 0.0 1.1 0.0 0.0 5 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 2.9 n/a n/a 3 0
Total Fat (g) 6.1 0.6 0.5 n/a n/a 0.0 3.8 0.0 0.0 11 1
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 n/a n/a n/a 0.3 n/a 0.0 1 0
Tyrosine (g) 0.2 0.5 0.1 n/a n/a n/a 0.4 n/a 0.0 1 0
Valine (g) 0.6 0.7 0.1 n/a n/a n/a 0.8 n/a 0.0 2 0
Vitamin A, IU (IU) 2,166.3 499.4 28,597.0 n/a n/a 0.0 13.5 0.0 0.0 31,276 2,606
Vitamin A, RAE (mcg) 651.0 150.1 1,429.6 n/a n/a 0.0 0.0 0.0 0.0 2,231 186
Vitamin B-12 (mcg) 23.3 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 24 2
Vitamin B-6 (mg) 14.9 0.1 0.1 n/a n/a 0.0 0.6 0.0 0.0 16 1
Vitamin C (mg) 24.8 2.7 7.7 n/a n/a 0.0 0.0 0.0 0.0 35 3
Vitamin D (IU) 160.0 98.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 258 22
Water (g) 2.6 219.8 165.3 n/a n/a 1.5 16.1 0.2 0.0 406 34
Zinc (mg) 15.4 1.1 0.3 n/a n/a 0.0 3.9 0.0 0.0 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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