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    Nutritional Facts: Pumpkin Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (124g)
    all-bran cereal
    1 cup (246g)
    skim milk
    3/4 cup (184g)
    canned pumpkin
    2 teaspoons (0g)
    apple pie spice
    1/4 cup (0g)
    Egg Beaters egg substitute
    1/2 cup (110g)
    brown sugar
    1 1/4 cups (150g)
    wheat flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.7 0.3 0.1 n/a n/a n/a 0.7 n/a 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.4 0.1 n/a n/a n/a 1.0 n/a 0.0 2 0
    Ash (g) 6.9 2.1 1.0 n/a n/a 0.5 2.4 3.3 6.0 22 2
    Aspartic acid (g) 1.0 0.7 0.2 n/a n/a n/a 1.1 n/a 0.0 3 0
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 482.4 351.8 47.8 n/a n/a 91.3 51.0 338.7 1.4 1,364 114
    Calories 322.4 100.9 62.5 n/a n/a 418.0 510.0 2.3 0.0 1,416 118
    Calories (kj) 1,349.1 418.2 260.9 n/a n/a 1,749.0 2,136.0 9.8 0.0 5,923 494
    Carbohydrates (g) 92.1 13.7 14.9 n/a n/a 107.9 108.0 1.1 0.0 338 28
    Cholesterol (mg) 0.0 4.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 0
    Copper (mg) 1.3 0.0 0.2 n/a n/a 0.1 0.6 0.0 0.0 2 0
    Cystine (g) 0.3 0.1 0.0 n/a n/a n/a 0.4 n/a 0.0 1 0
    Dietary Fiber (g) 36.3 0.0 5.3 n/a n/a 0.0 16.1 0.0 0.0 58 5
    Folate (mcg) 1,624.4 14.8 22.1 n/a n/a 1.1 66.0 0.0 0.0 1,728 144
    Folate, DFE (mcg) 2,725.5 14.8 22.1 n/a n/a 1.1 66.0 0.0 0.0 2,829 236
    Folate, food (mcg) 50.8 14.8 22.1 n/a n/a 1.1 66.0 0.0 0.0 155 13
    Folic acid (mcg) 1,573.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1,574 131
    Fructose (g) 0.4 n/a n/a n/a n/a 1.2 0.1 n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.3 n/a n/a n/a n/a 1.5 0.0 n/a n/a 3 0
    Glutamic acid (g) 2.8 2.0 0.4 n/a n/a n/a 6.5 n/a 0.0 12 1
    Glycine (g) 0.7 0.2 0.1 n/a n/a n/a 0.9 n/a 0.0 2 0
    Histidine (g) 0.3 0.3 0.0 n/a n/a n/a 0.5 n/a 0.0 1 0
    Iron (mg) 21.8 0.1 2.6 n/a n/a 0.8 5.4 0.5 0.0 31 3
    Isoleucine (g) 0.4 0.6 0.1 n/a n/a n/a 0.7 n/a 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 1.0 0.1 n/a n/a n/a 1.3 n/a 0.0 3 0
    Lysine (g) 0.4 0.8 0.1 n/a n/a n/a 0.5 n/a 0.0 2 0
    Magnesium (mg) 448.9 39.4 42.3 n/a n/a 9.9 205.5 1.8 0.1 748 62
    Maltose (g) 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 9.2 0.0 0.3 n/a n/a 0.1 6.1 0.0 0.0 16 1
    Methionine (g) 0.2 0.2 0.0 n/a n/a n/a 0.3 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.8 0.2 0.1 n/a n/a 0.0 0.4 0.0 0.0 1 0
    Niacin (mg) 18.4 0.2 0.7 n/a n/a 0.1 7.4 0.0 0.0 27 2
    Pantothenic acid (mg) 1.3 0.9 0.7 n/a n/a 0.1 0.9 0.0 0.0 4 0
    Phenylalanine (g) 0.6 0.5 0.1 n/a n/a n/a 1.0 n/a 0.0 2 0
    Phosphorus (mg) 1,426.0 275.5 64.3 n/a n/a 4.4 535.5 456.2 0.0 2,762 230
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 2.6 0.0 0.0 n/a n/a 0.0 1.8 0.0 0.0 4 0
    Potassium (mg) 1,264.8 447.7 378.5 n/a n/a 146.3 544.5 0.2 0.5 2,783 232
    Proline (g) 0.9 0.9 0.1 n/a n/a n/a 3.1 n/a 0.0 5 0
    Protein (g) 16.3 9.7 2.0 n/a n/a 0.1 19.8 0.0 0.0 48 4
    Retinol (mcg) 651.0 150.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 801 67
    Riboflavin (mg) 3.4 0.5 0.1 n/a n/a 0.0 0.2 0.0 0.0 4 0
    Saturated Fat (g) 0.8 0.4 0.3 n/a n/a 0.0 0.6 0.0 0.0 2 0
    Selenium (mcg) 11.7 5.9 0.7 n/a n/a 1.3 92.7 0.0 0.0 112 9
    Serine (g) 0.6 0.5 0.1 n/a n/a n/a 0.9 n/a 0.0 2 0
    Sodium (mg) 322.4 145.1 442.8 n/a n/a 30.8 3.0 363.1 2,325.5 3,633 303
    Starch (g) 27.0 n/a n/a n/a n/a n/a 86.7 n/a n/a 114 9
    Sucrose (g) 16.4 n/a n/a n/a n/a 104.0 0.5 n/a n/a 121 10
    Sugar (g) 19.5 n/a 6.1 n/a n/a 106.7 0.6 0.0 0.0 133 11
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.8 0.1 0.0 n/a n/a 0.0 0.8 0.0 0.0 4 0
    Threonine (g) 0.5 0.4 0.1 n/a n/a n/a 0.6 n/a 0.0 2 0
    Tocopherol, alpha (mg) 1.5 n/a 1.9 n/a n/a 0.0 1.1 0.0 0.0 5 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 2.9 n/a n/a 3 0
    Total Fat (g) 6.1 0.6 0.5 n/a n/a 0.0 3.8 0.0 0.0 11 1
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.0 n/a n/a n/a 0.3 n/a 0.0 1 0
    Tyrosine (g) 0.2 0.5 0.1 n/a n/a n/a 0.4 n/a 0.0 1 0
    Valine (g) 0.6 0.7 0.1 n/a n/a n/a 0.8 n/a 0.0 2 0
    Vitamin A, IU (IU) 2,166.3 499.4 28,597.0 n/a n/a 0.0 13.5 0.0 0.0 31,276 2,606
    Vitamin A, RAE (mcg) 651.0 150.1 1,429.6 n/a n/a 0.0 0.0 0.0 0.0 2,231 186
    Vitamin B-12 (mcg) 23.3 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 24 2
    Vitamin B-6 (mg) 14.9 0.1 0.1 n/a n/a 0.0 0.6 0.0 0.0 16 1
    Vitamin C (mg) 24.8 2.7 7.7 n/a n/a 0.0 0.0 0.0 0.0 35 3
    Vitamin D (IU) 160.0 98.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 258 22
    Water (g) 2.6 219.8 165.3 n/a n/a 1.5 16.1 0.2 0.0 406 34
    Zinc (mg) 15.4 1.1 0.3 n/a n/a 0.0 3.9 0.0 0.0 21 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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