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    Nutritional Facts: Sweet Potatoes With Pecan Praline Streusel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (780g)
    sweet potatoes
    1/4 cup (57g)
    butter
    1 dash (0g)
    cinnamon
    2 tablespoons (28g)
    brown sugar
    16 ounces (457g)
    mini marshmallows
    1/2 cup (63g)
    flour
    1/2 cup (110g)
    brown sugar
    1/2 cup (114g)
    butter
    1 to taste (0g)
    cinnamon
    1 cup (109g)
    pecans
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 n/a 0.8 0.2 n/a 0.0 n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.0 0.0 n/a 0.7 0.3 n/a 0.0 n/a 1.3 3 0
    Ash (g) 7.7 1.2 0.0 0.1 1.4 0.3 0.5 2.4 n/a 1.6 15 1
    Aspartic acid (g) 3.0 0.0 0.0 n/a 0.6 0.3 n/a 0.1 n/a 1.0 5 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 4.5 n/a 97.0 104 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 234.0 13.6 1.3 22.9 13.7 9.4 91.3 27.2 n/a 76.3 490 41
    Calories 670.8 406.9 0.3 104.9 1,453.7 227.5 418.0 813.8 n/a 753.2 4,849 404
    Calories (kj) 2,800.2 1,701.9 1.4 438.8 6,084.6 951.9 1,749.0 3,403.9 n/a 3,149.0 20,281 1,690
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5.5 5 0
    Carbohydrates (g) 156.9 0.0 0.1 27.1 371.7 47.7 107.9 0.1 n/a 15.1 727 61
    Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 0.0 244.0 n/a 0.0 366 31
    Copper (mg) 1.2 0.0 0.0 0.0 0.4 0.1 0.1 0.0 n/a 1.3 3 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.2 0 0
    Dietary Fiber (g) 23.4 0.0 0.1 0.0 0.5 1.7 0.0 0.0 n/a 10.5 36 3
    Folate (mcg) 85.8 1.7 0.0 0.3 4.6 114.4 1.1 3.4 n/a 24.0 235 20
    Folate, DFE (mcg) 85.8 1.7 0.0 0.3 4.6 181.9 1.1 3.4 n/a 24.0 303 25
    Folate, food (mcg) 85.8 1.7 0.0 0.3 4.6 18.1 1.1 3.4 n/a 24.0 139 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 n/a 0.0 96 8
    Fructose (g) 5.5 n/a 0.0 0.3 n/a n/a 1.2 n/a n/a 0.0 7 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 7.5 n/a 0.0 0.4 n/a n/a 1.5 n/a n/a 0.0 9 1
    Glutamic acid (g) 1.2 0.1 0.0 n/a 1.0 2.2 n/a 0.2 n/a 2.0 7 1
    Glycine (g) 0.5 0.0 0.0 n/a 1.9 0.2 n/a 0.0 n/a 0.5 3 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.3 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.8 0.0 0.0 0.2 1.1 2.9 0.8 0.0 n/a 2.8 12 1
    Isoleucine (g) 0.4 0.0 0.0 n/a 0.1 0.2 n/a 0.1 n/a 0.4 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.7 0.0 0.0 n/a 0.3 0.4 n/a 0.1 n/a 0.7 2 0
    Lysine (g) 0.5 0.0 0.0 n/a 0.4 0.1 n/a 0.1 n/a 0.3 1 0
    Magnesium (mg) 195.0 1.1 0.1 2.5 9.1 13.8 9.9 2.3 n/a 131.9 366 30
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 4.9 7 1
    Methionine (g) 0.2 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 0.4 0.1 0.0 23.9 n/a 44.5 81 7
    Niacin (mg) 4.3 0.0 0.0 0.0 0.4 3.7 0.1 0.0 n/a 1.3 10 1
    Pantothenic acid (mg) 6.2 0.1 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.9 8 1
    Phenylalanine (g) 0.7 0.0 0.0 n/a 0.2 0.3 n/a 0.0 n/a 0.5 2 0
    Phosphorus (mg) 366.6 13.6 0.1 1.1 36.6 67.5 4.4 27.2 n/a 301.9 819 68
    Phytosterols (mg) 93.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 111.2 205 17
    Polyunsaturated Fat (g) 0.1 1.7 0.0 0.0 0.2 0.3 0.0 3.5 n/a 23.6 29 2
    Potassium (mg) 2,628.6 13.6 0.6 36.7 22.9 66.9 146.3 27.2 n/a 446.9 3,390 282
    Proline (g) 0.4 0.0 0.0 n/a 1.3 0.7 n/a 0.1 n/a 0.4 3 0
    Protein (g) 12.2 0.5 0.0 0.0 8.2 6.5 0.1 1.0 n/a 10.0 39 3
    Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 0.0 761.6 n/a 0.0 1,142 95
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.1 1 0
    Saturated Fat (g) 0.1 29.2 0.0 0.0 0.3 0.1 0.0 58.3 n/a 6.7 95 8
    Selenium (mcg) 4.7 0.6 0.0 0.3 7.8 21.2 1.3 1.1 n/a 4.1 41 3
    Serine (g) 0.7 0.0 0.0 n/a 0.3 0.3 n/a 0.1 n/a 0.5 2 0
    Sodium (mg) 429.0 405.2 0.0 7.7 365.7 1.3 30.8 810.4 n/a 0.0 2,050 171
    Starch (g) 98.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 99 8
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.3 3 0
    Sucrose (g) 19.7 n/a 0.0 26.1 n/a n/a 104.0 n/a n/a 4.3 154 13
    Sugar (g) 32.6 0.0 0.0 26.8 263.1 0.2 106.7 0.1 n/a 4.3 434 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.7 2 0
    Threonine (g) 0.6 0.0 0.0 n/a 0.2 0.2 n/a 0.0 n/a 0.3 1 0
    Tocopherol, alpha (mg) 2.0 1.3 0.0 0.0 0.0 0.0 0.0 2.6 n/a 1.5 8 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 1 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 26.6 27 2
    Total Fat (g) 0.4 46.0 0.0 0.0 0.9 0.6 0.0 92.1 n/a 78.4 218 18
    Trans-monoenoic Fat n/a 1.7 0.0 n/a n/a n/a n/a 3.4 n/a n/a 5 0
    TransFatty acids n/a 1.9 0.0 n/a n/a n/a n/a 3.7 n/a n/a 6 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.2 1 0
    Valine (g) 0.7 0.0 0.0 n/a 0.2 0.3 n/a 0.1 n/a 0.4 2 0
    Vitamin A, IU (IU) 110,658.6 1,418.2 0.4 0.0 0.0 0.0 0.0 2,836.4 n/a 61.0 114,975 9,581
    Vitamin A, RAE (mcg) 5,530.2 388.2 0.0 0.0 0.0 0.0 0.0 776.3 n/a 3.3 6,698 558
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
    Vitamin C (mg) 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 20 2
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 68.1 n/a 0.0 102 9
    Water (g) 602.8 9.0 0.0 0.4 75.0 7.5 1.5 18.0 n/a 3.8 718 60
    Zinc (mg) 2.3 0.1 0.0 0.0 0.2 0.4 0.0 0.1 n/a 4.9 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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