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Nutritional Facts: Sweet Potatoes With Pecan Praline Streusel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (780g)
sweet potatoes
1/4 cup (57g)
butter
1 dash (0g)
cinnamon
2 tablespoons (28g)
brown sugar
16 ounces (457g)
mini marshmallows
1/2 cup (63g)
flour
1/2 cup (110g)
brown sugar
1/2 cup (114g)
butter
1 to taste (0g)
cinnamon
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a 0.8 0.2 n/a 0.0 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.0 0.0 n/a 0.7 0.3 n/a 0.0 n/a 1.3 3 0
Ash (g) 7.7 1.2 0.0 0.1 1.4 0.3 0.5 2.4 n/a 1.6 15 1
Aspartic acid (g) 3.0 0.0 0.0 n/a 0.6 0.3 n/a 0.1 n/a 1.0 5 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 4.5 n/a 97.0 104 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 234.0 13.6 1.3 22.9 13.7 9.4 91.3 27.2 n/a 76.3 490 41
Calories 670.8 406.9 0.3 104.9 1,453.7 227.5 418.0 813.8 n/a 753.2 4,849 404
Calories (kj) 2,800.2 1,701.9 1.4 438.8 6,084.6 951.9 1,749.0 3,403.9 n/a 3,149.0 20,281 1,690
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5.5 5 0
Carbohydrates (g) 156.9 0.0 0.1 27.1 371.7 47.7 107.9 0.1 n/a 15.1 727 61
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 0.0 244.0 n/a 0.0 366 31
Copper (mg) 1.2 0.0 0.0 0.0 0.4 0.1 0.1 0.0 n/a 1.3 3 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.2 0 0
Dietary Fiber (g) 23.4 0.0 0.1 0.0 0.5 1.7 0.0 0.0 n/a 10.5 36 3
Folate (mcg) 85.8 1.7 0.0 0.3 4.6 114.4 1.1 3.4 n/a 24.0 235 20
Folate, DFE (mcg) 85.8 1.7 0.0 0.3 4.6 181.9 1.1 3.4 n/a 24.0 303 25
Folate, food (mcg) 85.8 1.7 0.0 0.3 4.6 18.1 1.1 3.4 n/a 24.0 139 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 n/a 0.0 96 8
Fructose (g) 5.5 n/a 0.0 0.3 n/a n/a 1.2 n/a n/a 0.0 7 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.5 n/a 0.0 0.4 n/a n/a 1.5 n/a n/a 0.0 9 1
Glutamic acid (g) 1.2 0.1 0.0 n/a 1.0 2.2 n/a 0.2 n/a 2.0 7 1
Glycine (g) 0.5 0.0 0.0 n/a 1.9 0.2 n/a 0.0 n/a 0.5 3 0
Histidine (g) 0.2 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.3 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.8 0.0 0.0 0.2 1.1 2.9 0.8 0.0 n/a 2.8 12 1
Isoleucine (g) 0.4 0.0 0.0 n/a 0.1 0.2 n/a 0.1 n/a 0.4 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.7 0.0 0.0 n/a 0.3 0.4 n/a 0.1 n/a 0.7 2 0
Lysine (g) 0.5 0.0 0.0 n/a 0.4 0.1 n/a 0.1 n/a 0.3 1 0
Magnesium (mg) 195.0 1.1 0.1 2.5 9.1 13.8 9.9 2.3 n/a 131.9 366 30
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 4.9 7 1
Methionine (g) 0.2 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 0.4 0.1 0.0 23.9 n/a 44.5 81 7
Niacin (mg) 4.3 0.0 0.0 0.0 0.4 3.7 0.1 0.0 n/a 1.3 10 1
Pantothenic acid (mg) 6.2 0.1 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.9 8 1
Phenylalanine (g) 0.7 0.0 0.0 n/a 0.2 0.3 n/a 0.0 n/a 0.5 2 0
Phosphorus (mg) 366.6 13.6 0.1 1.1 36.6 67.5 4.4 27.2 n/a 301.9 819 68
Phytosterols (mg) 93.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 111.2 205 17
Polyunsaturated Fat (g) 0.1 1.7 0.0 0.0 0.2 0.3 0.0 3.5 n/a 23.6 29 2
Potassium (mg) 2,628.6 13.6 0.6 36.7 22.9 66.9 146.3 27.2 n/a 446.9 3,390 282
Proline (g) 0.4 0.0 0.0 n/a 1.3 0.7 n/a 0.1 n/a 0.4 3 0
Protein (g) 12.2 0.5 0.0 0.0 8.2 6.5 0.1 1.0 n/a 10.0 39 3
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 0.0 761.6 n/a 0.0 1,142 95
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.1 29.2 0.0 0.0 0.3 0.1 0.0 58.3 n/a 6.7 95 8
Selenium (mcg) 4.7 0.6 0.0 0.3 7.8 21.2 1.3 1.1 n/a 4.1 41 3
Serine (g) 0.7 0.0 0.0 n/a 0.3 0.3 n/a 0.1 n/a 0.5 2 0
Sodium (mg) 429.0 405.2 0.0 7.7 365.7 1.3 30.8 810.4 n/a 0.0 2,050 171
Starch (g) 98.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 99 8
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.3 3 0
Sucrose (g) 19.7 n/a 0.0 26.1 n/a n/a 104.0 n/a n/a 4.3 154 13
Sugar (g) 32.6 0.0 0.0 26.8 263.1 0.2 106.7 0.1 n/a 4.3 434 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.7 2 0
Threonine (g) 0.6 0.0 0.0 n/a 0.2 0.2 n/a 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 2.0 1.3 0.0 0.0 0.0 0.0 0.0 2.6 n/a 1.5 8 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 1 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 26.6 27 2
Total Fat (g) 0.4 46.0 0.0 0.0 0.9 0.6 0.0 92.1 n/a 78.4 218 18
Trans-monoenoic Fat n/a 1.7 0.0 n/a n/a n/a n/a 3.4 n/a n/a 5 0
TransFatty acids n/a 1.9 0.0 n/a n/a n/a n/a 3.7 n/a n/a 6 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.2 1 0
Valine (g) 0.7 0.0 0.0 n/a 0.2 0.3 n/a 0.1 n/a 0.4 2 0
Vitamin A, IU (IU) 110,658.6 1,418.2 0.4 0.0 0.0 0.0 0.0 2,836.4 n/a 61.0 114,975 9,581
Vitamin A, RAE (mcg) 5,530.2 388.2 0.0 0.0 0.0 0.0 0.0 776.3 n/a 3.3 6,698 558
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Vitamin C (mg) 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 20 2
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 68.1 n/a 0.0 102 9
Water (g) 602.8 9.0 0.0 0.4 75.0 7.5 1.5 18.0 n/a 3.8 718 60
Zinc (mg) 2.3 0.1 0.0 0.0 0.2 0.4 0.0 0.1 n/a 4.9 8 1

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