Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
10 ounces (284g) frozen chopped spinach |
1 1/2 cups (168g) mozzarella cheese |
30 ounces (886g) ricotta cheese |
8 ounces (227g) chive & onion cream cheese |
4 ounces (114g) provolone cheese |
2 (100g) eggs |
1 teaspoon (2g) pepper |
20 ounces (0g) alfredo sauce |
14 ounces (397g) artichoke hearts |
6 ounces (170g) parmesan cheese |
1/4 cup (0g) mayonnaise |
6 (90g) green onions |
12 (274g) lasagna noodles |
Total | 1 serving | |
Alanine (g) | 0.6 | 1.2 | 4.4 | 0.4 | 0.8 | 0.7 | 0.0 | n/a | n/a | 2.0 | n/a | 0.1 | 1.2 | 11 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.4 | 0.9 | 5.6 | 0.5 | 1.2 | 0.8 | 0.0 | n/a | n/a | 2.7 | n/a | 0.1 | 1.3 | 14 | 2 |
Ash (g) | 4.1 | 5.5 | 9.0 | 3.0 | 5.4 | 1.1 | 0.1 | n/a | 2.9 | 13.7 | n/a | 0.7 | 2.4 | 48 | 6 |
Aspartic acid (g) | 1.2 | 2.7 | 8.8 | 1.2 | 2.0 | 1.3 | 0.0 | n/a | n/a | 4.6 | n/a | 0.2 | 1.7 | 24 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 366.4 | 848.4 | 1,833.2 | 222.7 | 858.8 | 56.0 | 10.2 | n/a | 83.4 | 1,889.7 | n/a | 64.8 | 57.5 | 6,291 | 786 |
Calories | 82.4 | 504.0 | 1,540.9 | 777.0 | 398.7 | 143.0 | 5.8 | n/a | 210.4 | 734.4 | n/a | 28.8 | 1,015.1 | 5,440 | 680 |
Calories (kj) | 340.8 | 2,106.7 | 6,447.2 | 3,251.2 | 1,671.1 | 599.0 | 24.2 | n/a | 873.2 | 3,075.7 | n/a | 121.5 | 4,249.0 | 22,760 | 2,845 |
Carbohydrates (g) | 12.0 | 3.7 | 26.9 | 9.2 | 2.4 | 0.7 | 1.5 | n/a | 47.4 | 6.9 | n/a | 6.6 | 204.3 | 322 | 40 |
Cholesterol (mg) | 0.0 | 132.7 | 451.7 | 249.9 | 78.4 | 372.0 | 0.0 | n/a | 0.0 | 150.0 | n/a | 0.0 | 0.0 | 1,435 | 179 |
Copper (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.1 | 0.8 | 3 | 0 |
Cystine (g) | 0.1 | 0.2 | 0.9 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.7 | 3 | 0 |
Dietary Fiber (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 34.1 | 0.0 | n/a | 2.3 | 8.8 | 54 | 7 |
Folate (mcg) | 411.8 | 11.8 | 106.3 | 25.0 | 11.4 | 47.0 | 0.4 | n/a | 353.3 | 17.0 | n/a | 57.6 | 648.4 | 1,690 | 211 |
Folate, DFE (mcg) | 411.8 | 11.8 | 106.3 | 25.0 | 11.4 | 47.0 | 0.4 | n/a | 353.3 | 17.0 | n/a | 57.6 | 1,069.8 | 2,111 | 264 |
Folate, food (mcg) | 411.8 | 11.8 | 106.3 | 25.0 | 11.4 | 47.0 | 0.4 | n/a | 353.3 | 17.0 | n/a | 57.6 | 49.2 | 1,091 | 136 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 599.2 | 599 | 75 |
Fructose (g) | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.3 | 1 | 0 |
Galactose (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) (g) | 0.7 | 0.9 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.0 | 0.3 | n/a | n/a | 0.3 | 4 | 0 |
Glutamic acid (g) | 1.4 | 7.5 | 21.7 | 3.0 | 7.1 | 1.7 | 0.0 | n/a | n/a | 14.8 | n/a | 0.3 | 12.6 | 70 | 9 |
Glycine (g) | 0.6 | 0.9 | 2.6 | 0.3 | 0.5 | 0.4 | 0.0 | n/a | n/a | 1.3 | n/a | 0.1 | 1.2 | 8 | 1 |
Histidine (g) | 0.1 | 0.9 | 4.1 | 0.4 | 1.3 | 0.3 | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | 0.8 | 10 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 5.4 | 0.7 | 3.4 | 0.9 | 0.6 | 1.8 | 0.2 | n/a | 2.4 | 1.5 | n/a | 1.3 | 9.0 | 27 | 3 |
Isoleucine (g) | 0.4 | 1.9 | 5.2 | 0.7 | 1.2 | 0.7 | 0.0 | n/a | n/a | 3.4 | n/a | 0.1 | 1.4 | 15 | 2 |
Lactose (g) | 0.0 | 0.1 | n/a | 7.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 8 | 1 |
Leucine (g) | 0.6 | 3.1 | 10.8 | 1.5 | 2.6 | 1.1 | 0.0 | n/a | n/a | 6.3 | n/a | 0.1 | 2.7 | 29 | 4 |
Lysine (g) | 0.7 | 1.6 | 11.8 | 1.3 | 3.0 | 0.9 | 0.0 | n/a | n/a | 5.1 | n/a | 0.1 | 0.8 | 25 | 3 |
Magnesium (mg) | 213.0 | 33.6 | 97.4 | 20.4 | 31.8 | 12.0 | 3.9 | n/a | 166.7 | 64.8 | n/a | 18.0 | 145.0 | 807 | 101 |
Maltose (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 5.4 | 6 | 1 |
Manganese (mg) | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 0.1 | n/a | 0.1 | 2.5 | 6 | 1 |
Methionine (g) | 0.1 | 0.9 | 2.5 | 0.4 | 0.8 | 0.4 | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 0.4 | 7 | 1 |
Monounsaturated Fat (g) | 0.0 | 11.0 | 32.1 | 19.6 | 8.4 | 3.7 | 0.0 | n/a | 0.0 | 14.3 | n/a | 0.0 | 0.5 | 90 | 11 |
Niacin (mg) | 1.4 | 0.2 | 0.9 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 4.4 | 0.2 | n/a | 0.5 | 19.6 | 28 | 3 |
Pantothenic acid (mg) | 0.3 | 0.2 | 1.9 | 1.3 | 0.5 | 1.5 | 0.0 | n/a | 1.0 | 0.6 | n/a | 0.1 | 1.2 | 9 | 1 |
Phenylalanine (g) | 0.6 | 1.7 | 4.9 | 0.7 | 1.5 | 0.7 | 0.0 | n/a | n/a | 3.5 | n/a | 0.1 | 1.8 | 15 | 2 |
Phosphorus (mg) | 139.2 | 594.7 | 1,399.2 | 240.8 | 563.5 | 198.0 | 3.6 | n/a | 289.8 | 1,242.2 | n/a | 33.3 | 517.1 | 5,221 | 653 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 0.2 | 1.3 | 3.4 | 3.3 | 0.9 | 1.9 | 0.0 | n/a | 0.6 | 2.0 | n/a | 0.1 | 1.5 | 15 | 2 |
Potassium (mg) | 982.6 | 127.7 | 929.9 | 313.5 | 156.8 | 138.0 | 30.6 | n/a | 1,135.2 | 213.0 | n/a | 248.4 | 610.1 | 4,886 | 611 |
Proline (g) | 0.6 | 3.9 | 9.4 | 1.5 | 3.1 | 0.5 | 0.0 | n/a | n/a | 7.9 | n/a | 0.1 | 4.3 | 31 | 4 |
Protein (g) | 10.3 | 37.2 | 99.7 | 13.5 | 29.1 | 12.6 | 0.2 | n/a | 11.5 | 65.5 | n/a | 1.6 | 35.7 | 317 | 40 |
Retinol (mcg) | 0.0 | 292.3 | 1,036.2 | 815.6 | 261.3 | 160.0 | 0.0 | n/a | 0.0 | 380.0 | n/a | 0.0 | 0.0 | 2,945 | 368 |
Riboflavin (mg) | 0.6 | 0.5 | 1.7 | 0.3 | 0.4 | 0.5 | 0.0 | n/a | 0.4 | 0.8 | n/a | 0.1 | 1.1 | 6 | 1 |
Saturated Fat (g) | 0.1 | 22.1 | 73.5 | 43.8 | 19.4 | 3.1 | 0.0 | n/a | 0.3 | 29.5 | n/a | 0.0 | 0.8 | 193 | 24 |
Selenium (mcg) | 17.0 | 28.6 | 128.4 | 5.5 | 16.5 | 30.7 | 0.1 | n/a | 0.8 | 30.2 | n/a | 0.5 | 172.9 | 431 | 54 |
Serine (g) | 0.5 | 1.2 | 5.1 | 0.8 | 1.7 | 1.0 | 0.0 | n/a | n/a | 3.9 | n/a | 0.1 | 1.7 | 16 | 2 |
Sodium (mg) | 210.2 | 1,053.4 | 743.9 | 729.3 | 995.1 | 142.0 | 0.5 | n/a | 238.2 | 2,605.4 | n/a | 14.4 | 16.4 | 6,749 | 844 |
Starch (g) | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 170.9 | 172 | 21 |
Sucrose (g) | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.3 | n/a | n/a | 1.3 | 5 | 1 |
Sugar (g) | 1.8 | 1.7 | 2.4 | 7.3 | 0.6 | 0.4 | 0.0 | n/a | 3.9 | 1.5 | n/a | 2.1 | 7.3 | 29 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 2.4 | 3 | 0 |
Threonine (g) | 0.6 | 1.7 | 4.6 | 0.5 | 1.1 | 0.6 | 0.0 | n/a | n/a | 2.5 | n/a | 0.1 | 1.3 | 13 | 2 |
Tocopherol, alpha (mg) | 8.2 | 0.3 | 1.0 | 0.7 | 0.3 | 1.1 | 0.0 | n/a | 0.8 | 0.4 | n/a | 0.5 | 0.3 | 13 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.1 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.4 | 4 | 0 |
Total Fat (g) | 1.6 | 37.5 | 115.0 | 77.8 | 30.2 | 9.5 | 0.1 | n/a | 1.3 | 48.8 | n/a | 0.2 | 4.1 | 326 | 41 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.3 | 0.9 | 1.1 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.5 | 4 | 1 |
Tyrosine (g) | 0.6 | 1.8 | 5.2 | 0.7 | 1.7 | 0.5 | 0.0 | n/a | n/a | 4.0 | n/a | 0.0 | 0.7 | 15 | 2 |
Valine (g) | 0.5 | 2.2 | 6.1 | 0.9 | 1.9 | 0.9 | 0.0 | n/a | n/a | 4.3 | n/a | 0.1 | 1.6 | 18 | 2 |
Vitamin A, IU (IU) | 33,301.8 | 1,135.7 | 3,940.9 | 3,051.3 | 999.7 | 540.0 | 12.6 | n/a | 51.6 | 1,474.0 | n/a | 897.3 | 0.0 | 45,405 | 5,676 |
Vitamin A, RAE (mcg) | 1,664.2 | 300.7 | 1,062.7 | 831.6 | 268.1 | 160.0 | 0.6 | n/a | 4.0 | 390.2 | n/a | 45.0 | 0.0 | 4,727 | 591 |
Vitamin B-12 (mcg) | 0.0 | 3.8 | 3.0 | 0.6 | 1.7 | 0.9 | 0.0 | n/a | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 14 | 2 |
Vitamin B-6 (mg) | 0.5 | 0.1 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.4 | 2 | 0 |
Vitamin C (mg) | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.4 | 0.0 | n/a | 16.9 | 0.0 | 62 | 8 |
Vitamin D (IU) | 0.0 | 26.9 | 88.6 | 56.8 | 22.7 | 82.0 | 0.0 | n/a | 0.0 | 35.8 | n/a | 0.0 | 0.0 | 313 | 39 |
Water (g) | 256.1 | 84.0 | 635.0 | 123.7 | 46.5 | 76.2 | 0.3 | n/a | 333.7 | 35.5 | n/a | 80.8 | 27.1 | 1,699 | 212 |
Zinc (mg) | 1.6 | 4.9 | 10.3 | 1.2 | 3.7 | 1.3 | 0.0 | n/a | 1.6 | 6.6 | n/a | 0.4 | 3.9 | 35 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.