Nutritional Facts: Alfredo and Artichoke Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen chopped spinach
1 1/2 cups (168g)
mozzarella cheese
30 ounces (886g)
ricotta cheese
8 ounces (227g)
chive & onion cream cheese
4 ounces (114g)
provolone cheese
2 (100g)
eggs
1 teaspoon (2g)
pepper
20 ounces (0g)
alfredo sauce
14 ounces (397g)
artichoke hearts
6 ounces (170g)
parmesan cheese
1/4 cup (0g)
mayonnaise
6 (90g)
green onions
12 (274g)
lasagna noodles
Total 1 serving
Alanine (g) 0.6 1.2 4.4 0.4 0.8 0.7 0.0 n/a n/a 2.0 n/a 0.1 1.2 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 0.9 5.6 0.5 1.2 0.8 0.0 n/a n/a 2.7 n/a 0.1 1.3 14 2
Ash (g) 4.1 5.5 9.0 3.0 5.4 1.1 0.1 n/a 2.9 13.7 n/a 0.7 2.4 48 6
Aspartic acid (g) 1.2 2.7 8.8 1.2 2.0 1.3 0.0 n/a n/a 4.6 n/a 0.2 1.7 24 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 366.4 848.4 1,833.2 222.7 858.8 56.0 10.2 n/a 83.4 1,889.7 n/a 64.8 57.5 6,291 786
Calories 82.4 504.0 1,540.9 777.0 398.7 143.0 5.8 n/a 210.4 734.4 n/a 28.8 1,015.1 5,440 680
Calories (kj) 340.8 2,106.7 6,447.2 3,251.2 1,671.1 599.0 24.2 n/a 873.2 3,075.7 n/a 121.5 4,249.0 22,760 2,845
Carbohydrates (g) 12.0 3.7 26.9 9.2 2.4 0.7 1.5 n/a 47.4 6.9 n/a 6.6 204.3 322 40
Cholesterol (mg) 0.0 132.7 451.7 249.9 78.4 372.0 0.0 n/a 0.0 150.0 n/a 0.0 0.0 1,435 179
Copper (mg) 0.4 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.5 0.4 n/a 0.1 0.8 3 0
Cystine (g) 0.1 0.2 0.9 0.1 0.1 0.3 0.0 n/a n/a 0.2 n/a n/a 0.7 3 0
Dietary Fiber (g) 8.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a 34.1 0.0 n/a 2.3 8.8 54 7
Folate (mcg) 411.8 11.8 106.3 25.0 11.4 47.0 0.4 n/a 353.3 17.0 n/a 57.6 648.4 1,690 211
Folate, DFE (mcg) 411.8 11.8 106.3 25.0 11.4 47.0 0.4 n/a 353.3 17.0 n/a 57.6 1,069.8 2,111 264
Folate, food (mcg) 411.8 11.8 106.3 25.0 11.4 47.0 0.4 n/a 353.3 17.0 n/a 57.6 49.2 1,091 136
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 599.2 599 75
Fructose (g) 0.5 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.3 n/a n/a 0.3 1 0
Galactose (g) 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 0.7 0.9 n/a 0.0 n/a 0.4 0.0 n/a 1.0 0.3 n/a n/a 0.3 4 0
Glutamic acid (g) 1.4 7.5 21.7 3.0 7.1 1.7 0.0 n/a n/a 14.8 n/a 0.3 12.6 70 9
Glycine (g) 0.6 0.9 2.6 0.3 0.5 0.4 0.0 n/a n/a 1.3 n/a 0.1 1.2 8 1
Histidine (g) 0.1 0.9 4.1 0.4 1.3 0.3 0.0 n/a n/a 1.9 n/a 0.0 0.8 10 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.4 0.7 3.4 0.9 0.6 1.8 0.2 n/a 2.4 1.5 n/a 1.3 9.0 27 3
Isoleucine (g) 0.4 1.9 5.2 0.7 1.2 0.7 0.0 n/a n/a 3.4 n/a 0.1 1.4 15 2
Lactose (g) 0.0 0.1 n/a 7.3 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 8 1
Leucine (g) 0.6 3.1 10.8 1.5 2.6 1.1 0.0 n/a n/a 6.3 n/a 0.1 2.7 29 4
Lysine (g) 0.7 1.6 11.8 1.3 3.0 0.9 0.0 n/a n/a 5.1 n/a 0.1 0.8 25 3
Magnesium (mg) 213.0 33.6 97.4 20.4 31.8 12.0 3.9 n/a 166.7 64.8 n/a 18.0 145.0 807 101
Maltose (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 5.4 6 1
Manganese (mg) 2.0 0.1 0.1 0.0 0.0 0.0 0.3 n/a 0.9 0.1 n/a 0.1 2.5 6 1
Methionine (g) 0.1 0.9 2.5 0.4 0.8 0.4 0.0 n/a n/a 1.7 n/a 0.0 0.4 7 1
Monounsaturated Fat (g) 0.0 11.0 32.1 19.6 8.4 3.7 0.0 n/a 0.0 14.3 n/a 0.0 0.5 90 11
Niacin (mg) 1.4 0.2 0.9 0.3 0.2 0.1 0.0 n/a 4.4 0.2 n/a 0.5 19.6 28 3
Pantothenic acid (mg) 0.3 0.2 1.9 1.3 0.5 1.5 0.0 n/a 1.0 0.6 n/a 0.1 1.2 9 1
Phenylalanine (g) 0.6 1.7 4.9 0.7 1.5 0.7 0.0 n/a n/a 3.5 n/a 0.1 1.8 15 2
Phosphorus (mg) 139.2 594.7 1,399.2 240.8 563.5 198.0 3.6 n/a 289.8 1,242.2 n/a 33.3 517.1 5,221 653
Phytosterols n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.2 1.3 3.4 3.3 0.9 1.9 0.0 n/a 0.6 2.0 n/a 0.1 1.5 15 2
Potassium (mg) 982.6 127.7 929.9 313.5 156.8 138.0 30.6 n/a 1,135.2 213.0 n/a 248.4 610.1 4,886 611
Proline (g) 0.6 3.9 9.4 1.5 3.1 0.5 0.0 n/a n/a 7.9 n/a 0.1 4.3 31 4
Protein (g) 10.3 37.2 99.7 13.5 29.1 12.6 0.2 n/a 11.5 65.5 n/a 1.6 35.7 317 40
Retinol (mcg) 0.0 292.3 1,036.2 815.6 261.3 160.0 0.0 n/a 0.0 380.0 n/a 0.0 0.0 2,945 368
Riboflavin (mg) 0.6 0.5 1.7 0.3 0.4 0.5 0.0 n/a 0.4 0.8 n/a 0.1 1.1 6 1
Saturated Fat (g) 0.1 22.1 73.5 43.8 19.4 3.1 0.0 n/a 0.3 29.5 n/a 0.0 0.8 193 24
Selenium (mcg) 17.0 28.6 128.4 5.5 16.5 30.7 0.1 n/a 0.8 30.2 n/a 0.5 172.9 431 54
Serine (g) 0.5 1.2 5.1 0.8 1.7 1.0 0.0 n/a n/a 3.9 n/a 0.1 1.7 16 2
Sodium (mg) 210.2 1,053.4 743.9 729.3 995.1 142.0 0.5 n/a 238.2 2,605.4 n/a 14.4 16.4 6,749 844
Starch (g) 0.0 n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 170.9 172 21
Sucrose (g) 0.7 0.1 n/a 0.0 n/a 0.0 0.0 n/a 2.9 0.3 n/a n/a 1.3 5 1
Sugar (g) 1.8 1.7 2.4 7.3 0.6 0.4 0.0 n/a 3.9 1.5 n/a 2.1 7.3 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 2.4 3 0
Threonine (g) 0.6 1.7 4.6 0.5 1.1 0.6 0.0 n/a n/a 2.5 n/a 0.1 1.3 13 2
Tocopherol, alpha (mg) 8.2 0.3 1.0 0.7 0.3 1.1 0.0 n/a 0.8 0.4 n/a 0.5 0.3 13 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 n/a 0.5 0.2 n/a n/a n/a n/a n/a 2.4 4 0
Total Fat (g) 1.6 37.5 115.0 77.8 30.2 9.5 0.1 n/a 1.3 48.8 n/a 0.2 4.1 326 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.9 1.1 0.2 0.4 0.2 0.0 n/a n/a 0.9 n/a 0.0 0.5 4 1
Tyrosine (g) 0.6 1.8 5.2 0.7 1.7 0.5 0.0 n/a n/a 4.0 n/a 0.0 0.7 15 2
Valine (g) 0.5 2.2 6.1 0.9 1.9 0.9 0.0 n/a n/a 4.3 n/a 0.1 1.6 18 2
Vitamin A, IU (IU) 33,301.8 1,135.7 3,940.9 3,051.3 999.7 540.0 12.6 n/a 51.6 1,474.0 n/a 897.3 0.0 45,405 5,676
Vitamin A, RAE (mcg) 1,664.2 300.7 1,062.7 831.6 268.1 160.0 0.6 n/a 4.0 390.2 n/a 45.0 0.0 4,727 591
Vitamin B-12 (mcg) 0.0 3.8 3.0 0.6 1.7 0.9 0.0 n/a 0.0 3.9 n/a 0.0 0.0 14 2
Vitamin B-6 (mg) 0.5 0.1 0.4 0.1 0.1 0.2 0.0 n/a 0.3 0.1 n/a 0.1 0.4 2 0
Vitamin C (mg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.4 0.0 n/a 16.9 0.0 62 8
Vitamin D (IU) 0.0 26.9 88.6 56.8 22.7 82.0 0.0 n/a 0.0 35.8 n/a 0.0 0.0 313 39
Water (g) 256.1 84.0 635.0 123.7 46.5 76.2 0.3 n/a 333.7 35.5 n/a 80.8 27.1 1,699 212
Zinc (mg) 1.6 4.9 10.3 1.2 3.7 1.3 0.0 n/a 1.6 6.6 n/a 0.4 3.9 35 4

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