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    Nutritional Facts: Triple Cheese Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (0g)
    cottage cheese with chives
    2 tablespoons (28g)
    sharp cheddar cheese
    1 tablespoon (5g)
    parmesan cheese
    3 large (150g)
    eggs
    1 tablespoon (15g)
    water
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 teaspoon (5g)
    butter
    Total 1 serving
    Alanine n/a 0.2 0.1 1.1 n/a n/a n/a 0.0 1 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a 0.3 0.1 1.2 n/a n/a n/a 0.0 2 2
    Ash n/a 1.1 0.4 1.6 0.0 n/a n/a 0.1 3 3
    Aspartic acid n/a 0.5 0.1 2.0 n/a n/a n/a 0.0 3 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium n/a 204.8 55.5 84.0 0.4 n/a n/a 1.1 346 346
    Calories n/a 114.5 21.6 214.5 0.0 n/a n/a 33.6 384 384
    Calories (kj) n/a 478.3 90.3 898.5 0.0 n/a n/a 140.5 1,608 1,608
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates n/a 0.4 0.2 1.1 0.0 n/a n/a 0.0 2 2
    Cholesterol n/a 29.8 4.4 558.0 0.0 n/a n/a 10.1 602 602
    Copper n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Cystine n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Folate n/a 5.1 0.5 70.5 0.0 n/a n/a 0.1 76 76
    Folate, DFE n/a 5.1 0.5 70.5 0.0 n/a n/a 0.1 76 76
    Folate, food n/a 5.1 0.5 70.5 0.0 n/a n/a 0.1 76 76
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 1
    Glutamic acid n/a 1.7 0.4 2.5 n/a n/a n/a 0.0 5 5
    Glycine n/a 0.1 0.0 0.6 n/a n/a n/a 0.0 1 1
    Histidine n/a 0.2 0.1 0.5 n/a n/a n/a 0.0 1 1
    Iron n/a 0.2 0.0 2.6 0.0 n/a n/a 0.0 3 3
    Isoleucine n/a 0.4 0.1 1.0 n/a n/a n/a 0.0 2 2
    Lactose n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.7 0.2 1.6 n/a n/a n/a 0.0 2 2
    Lysine n/a 0.6 0.1 1.4 n/a n/a n/a 0.0 2 2
    Magnesium n/a 8.0 1.9 18.0 0.1 n/a n/a 0.1 28 28
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Methionine n/a 0.2 0.1 0.6 n/a n/a n/a 0.0 1 1
    Monounsaturated Fat n/a 2.7 0.4 5.5 0.0 n/a n/a 1.0 10 10
    Niacin n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Pantothenic acid n/a 0.1 0.0 2.3 0.0 n/a n/a 0.0 2 2
    Phenylalanine n/a 0.4 0.1 1.0 n/a n/a n/a 0.0 1 1
    Phosphorus n/a 145.4 36.5 297.0 0.0 n/a n/a 1.1 480 480
    Polyunsaturated Fat n/a 0.3 0.1 2.9 0.0 n/a n/a 0.1 3 3
    Potassium n/a 27.8 6.3 207.0 0.1 n/a n/a 1.1 242 242
    Proline n/a 0.8 0.2 0.8 n/a n/a n/a 0.0 2 2
    Protein n/a 7.1 1.9 18.8 0.0 n/a n/a 0.0 28 28
    Retinol n/a 73.3 11.2 240.0 0.0 n/a n/a 31.4 356 356
    Riboflavin n/a 0.1 0.0 0.7 0.0 n/a n/a 0.0 1 1
    Saturated Fat n/a 6.0 0.9 4.7 0.0 n/a n/a 2.4 14 14
    Selenium n/a 3.9 0.9 46.1 0.0 n/a n/a 0.0 51 51
    Serine n/a 0.4 0.1 1.5 n/a n/a n/a 0.0 2 2
    Sodium n/a 176.4 76.5 213.0 0.4 n/a n/a 33.5 500 500
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 0.1 0.0 0.6 0.0 n/a n/a 0.0 1 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Threonine n/a 0.3 0.1 0.8 n/a n/a n/a 0.0 1 1
    Tocopherol, alpha n/a 0.1 0.0 1.6 0.0 n/a n/a 0.1 2 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.8 n/a n/a n/a 0.0 1 1
    Total Fat n/a 9.4 1.4 14.3 0.0 n/a n/a 3.8 29 29
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.2 0 0
    Tryptophan n/a 0.1 0.0 0.3 n/a n/a n/a 0.0 0 0
    Tyrosine n/a 0.3 0.1 0.7 n/a n/a n/a 0.0 1 1
    Valine n/a 0.5 0.1 1.3 n/a n/a n/a 0.0 2 2
    Vitamin A, IU n/a 284.6 43.3 810.0 0.0 n/a n/a 117.1 1,255 1,255
    Vitamin A, RAE n/a 75.3 11.5 240.0 0.0 n/a n/a 32.1 359 359
    Vitamin B-12 n/a 0.2 0.1 1.3 0.0 n/a n/a 0.0 2 2
    Vitamin B-6 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin D n/a 6.8 1.1 123.0 0.0 n/a n/a 2.8 134 134
    Water n/a 10.4 1.0 114.2 14.5 n/a n/a 0.7 141 141
    Zinc n/a 0.9 0.2 1.9 0.0 n/a n/a 0.0 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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