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Nutritional Facts: Triple Cheese Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (0g)
cottage cheese with chives
2 tablespoons (28g)
sharp cheddar cheese
1 tablespoon (5g)
parmesan cheese
3 large (150g)
eggs
1 tablespoon (15g)
water
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 teaspoon (5g)
butter
Total 1 serving
Alanine n/a 0.2 0.1 1.1 n/a n/a n/a 0.0 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.3 0.1 1.2 n/a n/a n/a 0.0 2 2
Ash n/a 1.1 0.4 1.6 0.0 n/a n/a 0.1 3 3
Aspartic acid n/a 0.5 0.1 2.0 n/a n/a n/a 0.0 3 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 204.8 55.5 84.0 0.4 n/a n/a 1.1 346 346
Calories n/a 114.5 21.6 214.5 0.0 n/a n/a 33.6 384 384
Calories (kj) n/a 478.3 90.3 898.5 0.0 n/a n/a 140.5 1,608 1,608
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 0.4 0.2 1.1 0.0 n/a n/a 0.0 2 2
Cholesterol n/a 29.8 4.4 558.0 0.0 n/a n/a 10.1 602 602
Copper n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Cystine n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Folate n/a 5.1 0.5 70.5 0.0 n/a n/a 0.1 76 76
Folate, DFE n/a 5.1 0.5 70.5 0.0 n/a n/a 0.1 76 76
Folate, food n/a 5.1 0.5 70.5 0.0 n/a n/a 0.1 76 76
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 1
Glutamic acid n/a 1.7 0.4 2.5 n/a n/a n/a 0.0 5 5
Glycine n/a 0.1 0.0 0.6 n/a n/a n/a 0.0 1 1
Histidine n/a 0.2 0.1 0.5 n/a n/a n/a 0.0 1 1
Iron n/a 0.2 0.0 2.6 0.0 n/a n/a 0.0 3 3
Isoleucine n/a 0.4 0.1 1.0 n/a n/a n/a 0.0 2 2
Lactose n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.7 0.2 1.6 n/a n/a n/a 0.0 2 2
Lysine n/a 0.6 0.1 1.4 n/a n/a n/a 0.0 2 2
Magnesium n/a 8.0 1.9 18.0 0.1 n/a n/a 0.1 28 28
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Methionine n/a 0.2 0.1 0.6 n/a n/a n/a 0.0 1 1
Monounsaturated Fat n/a 2.7 0.4 5.5 0.0 n/a n/a 1.0 10 10
Niacin n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Pantothenic acid n/a 0.1 0.0 2.3 0.0 n/a n/a 0.0 2 2
Phenylalanine n/a 0.4 0.1 1.0 n/a n/a n/a 0.0 1 1
Phosphorus n/a 145.4 36.5 297.0 0.0 n/a n/a 1.1 480 480
Polyunsaturated Fat n/a 0.3 0.1 2.9 0.0 n/a n/a 0.1 3 3
Potassium n/a 27.8 6.3 207.0 0.1 n/a n/a 1.1 242 242
Proline n/a 0.8 0.2 0.8 n/a n/a n/a 0.0 2 2
Protein n/a 7.1 1.9 18.8 0.0 n/a n/a 0.0 28 28
Retinol n/a 73.3 11.2 240.0 0.0 n/a n/a 31.4 356 356
Riboflavin n/a 0.1 0.0 0.7 0.0 n/a n/a 0.0 1 1
Saturated Fat n/a 6.0 0.9 4.7 0.0 n/a n/a 2.4 14 14
Selenium n/a 3.9 0.9 46.1 0.0 n/a n/a 0.0 51 51
Serine n/a 0.4 0.1 1.5 n/a n/a n/a 0.0 2 2
Sodium n/a 176.4 76.5 213.0 0.4 n/a n/a 33.5 500 500
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.1 0.0 0.6 0.0 n/a n/a 0.0 1 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Threonine n/a 0.3 0.1 0.8 n/a n/a n/a 0.0 1 1
Tocopherol, alpha n/a 0.1 0.0 1.6 0.0 n/a n/a 0.1 2 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.8 n/a n/a n/a 0.0 1 1
Total Fat n/a 9.4 1.4 14.3 0.0 n/a n/a 3.8 29 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.2 0 0
Tryptophan n/a 0.1 0.0 0.3 n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.3 0.1 0.7 n/a n/a n/a 0.0 1 1
Valine n/a 0.5 0.1 1.3 n/a n/a n/a 0.0 2 2
Vitamin A, IU n/a 284.6 43.3 810.0 0.0 n/a n/a 117.1 1,255 1,255
Vitamin A, RAE n/a 75.3 11.5 240.0 0.0 n/a n/a 32.1 359 359
Vitamin B-12 n/a 0.2 0.1 1.3 0.0 n/a n/a 0.0 2 2
Vitamin B-6 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin D n/a 6.8 1.1 123.0 0.0 n/a n/a 2.8 134 134
Water n/a 10.4 1.0 114.2 14.5 n/a n/a 0.7 141 141
Zinc n/a 0.9 0.2 1.9 0.0 n/a n/a 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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