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Nutritional Facts: Cornbread With Fresh Berries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
1 cup (245g)
buttermilk
1/4 cup (57g)
butter
2/3 cup (83g)
unbleached flour
2/3 cup (81g)
yellow cornmeal
2/3 cup (76g)
masa harina
1/4 cup (50g)
sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (148g)
fresh blueberries
Total 1 serving
Alanine (g) 0.7 0.3 0.0 0.3 0.5 0.5 n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.3 0.0 0.3 0.3 0.3 n/a n/a 0.0 0.1 2 0
Ash (g) 1.1 2.2 1.2 0.4 0.9 1.2 0.0 6.6 3.0 0.4 17 2
Aspartic acid (g) 1.3 0.6 0.0 0.4 0.5 0.5 n/a n/a 0.0 0.1 3 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 284.2 13.6 12.5 4.9 103.4 0.5 677.5 0.7 8.9 1,162 145
Calories 143.0 98.0 406.9 303.5 294.6 277.5 193.5 4.7 0.0 84.4 1,806 226
Calories (kj) 599.0 414.1 1,701.9 1,269.8 1,232.8 1,161.9 809.0 19.6 0.0 355.2 7,563 945
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 11.7 0.0 63.6 62.6 58.0 50.0 2.2 0.0 21.4 270 34
Cholesterol (mg) 372.0 9.8 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 504 63
Copper (mg) 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.3 0.1 0.0 0.2 0.1 0.2 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.3 5.9 4.9 0.0 0.0 0.0 3.6 17 2
Folate (mcg) 47.0 12.3 1.7 152.6 20.3 158.9 0.0 0.0 0.0 8.9 402 50
Folate, DFE (mcg) 47.0 12.3 1.7 242.6 20.3 254.7 0.0 0.0 0.0 8.9 588 73
Folate, food (mcg) 47.0 12.3 1.7 24.2 20.3 22.1 0.0 0.0 0.0 8.9 136 17
Folic acid (mcg) 0.0 0.0 0.0 128.4 0.0 136.9 0.0 0.0 0.0 0.0 265 33
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 7.4 7 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 7.2 8 1
Glutamic acid (g) 1.7 1.6 0.1 2.9 1.2 1.3 n/a n/a 0.0 0.1 9 1
Glycine (g) 0.4 0.2 0.0 0.3 0.3 0.3 n/a n/a 0.0 0.0 2 0
Histidine (g) 0.3 0.2 0.0 0.2 0.2 0.2 n/a n/a 0.0 0.0 1 0
Iron (mg) 1.8 0.1 0.0 3.9 2.8 5.7 0.0 1.0 0.0 0.4 16 2
Isoleucine (g) 0.7 0.5 0.0 0.3 0.2 0.2 n/a n/a 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.1 0.8 0.0 0.6 0.8 0.9 n/a n/a 0.0 0.1 4 1
Lysine (g) 0.9 0.7 0.0 0.2 0.2 0.2 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 12.0 27.0 1.1 18.3 103.3 70.7 0.0 3.6 0.0 8.9 245 31
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 0.4 0.3 0.0 0.0 0.0 0.5 2 0
Methionine (g) 0.4 0.2 0.0 0.2 0.1 0.1 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 3.7 0.6 11.9 0.1 0.8 0.8 0.0 0.0 0.0 0.1 18 2
Niacin (mg) 0.1 0.1 0.0 4.9 3.0 7.6 0.0 0.0 0.0 0.6 16 2
Pantothenic acid (mg) 1.5 0.7 0.1 0.4 0.3 0.1 0.0 0.0 0.0 0.2 3 0
Phenylalanine (g) 0.7 0.4 0.0 0.4 0.3 0.3 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 198.0 218.1 13.6 90.0 196.1 162.7 0.0 912.5 0.0 17.8 1,809 226
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.9 0.1 1.7 0.3 1.3 1.3 0.0 0.0 0.0 0.2 7 1
Potassium (mg) 138.0 370.0 13.6 89.2 233.5 200.0 1.0 0.5 0.2 114.0 1,160 145
Proline (g) 0.5 0.8 0.0 1.0 0.6 0.6 n/a n/a 0.0 0.0 4 0
Protein (g) 12.6 8.1 0.5 8.6 6.6 7.1 0.0 0.0 0.0 1.1 45 6
Retinol (mcg) 160.0 31.9 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 573 72
Riboflavin (mg) 0.5 0.4 0.0 0.4 0.2 0.6 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 3.1 1.3 29.2 0.1 0.4 0.4 0.0 0.0 0.0 0.0 35 4
Selenium (mcg) 30.7 4.9 0.6 28.3 12.6 10.6 0.3 0.0 0.0 0.1 88 11
Serine (g) 1.0 0.4 0.0 0.4 0.3 0.3 n/a n/a 0.0 0.0 3 0
Sodium (mg) 142.0 257.3 405.2 1.7 28.5 3.8 0.5 726.2 1,162.7 1.5 2,729 341
Starch n/a n/a n/a n/a n/a 50.2 n/a n/a n/a 0.0 50 6
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 49.9 n/a n/a 0.2 50 6
Sugar (g) 0.4 11.7 0.0 0.2 0.5 n/a 49.9 0.0 0.0 14.7 78 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.7 0.3 1.1 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.6 0.4 0.0 0.2 0.2 0.2 n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 1.1 0.1 1.3 0.2 0.3 n/a 0.0 0.0 0.0 0.8 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.1 0.0 1.0 1.5 n/a n/a n/a n/a 0.5 4 0
Total Fat (g) 9.5 2.2 46.0 0.8 2.9 2.9 0.0 0.0 0.0 0.5 65 8
Trans-monoenoic Fat (g) 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.3 0.0 0.3 0.3 0.2 n/a n/a 0.0 0.0 2 0
Valine (g) 0.9 0.6 0.0 0.3 0.3 0.3 n/a n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 540.0 115.2 1,418.2 1.7 174.1 162.7 0.0 0.0 0.0 79.9 2,492 311
Vitamin A, RAE (mcg) 160.0 34.3 388.2 0.0 9.0 8.4 0.0 0.0 0.0 4.4 604 76
Vitamin B-12 (mcg) 0.9 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 17 2
Vitamin D (IU) 82.0 2.5 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119 15
Water (g) 76.2 220.8 9.0 9.9 8.3 6.9 0.0 0.4 0.0 124.6 456 57
Zinc (mg) 1.3 1.0 0.1 0.6 1.5 1.4 0.0 0.0 0.0 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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