Nutritional Facts: Microwave Double Chocolate Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
2 ounces (57g)
unsweetened chocolate
1 cup (200g)
sugar
1/2 cup (63g)
all-purpose flour
1/4 teaspoon (2g)
salt
2 large (100g)
eggs
1 teaspoon (4g)
pure vanilla extract
1/2 cup (84g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.0 0.3 n/a 0.2 0.0 0.7 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.0 0.5 n/a 0.3 0.0 0.8 n/a 0.2 2 0
Ash (g) 0.0 2.0 0.0 0.3 1.5 1.1 0.0 1.0 6 1
Aspartic acid (g) 0.1 0.7 n/a 0.3 0.0 1.3 n/a 0.4 3 0
Beta-sitosterol (mg) 4.5 48.2 n/a n/a n/a n/a n/a n/a 53 6
Caffeine (mg) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 52.1 97 11
Calcium (mg) 27.2 57.3 2.0 9.4 0.4 56.0 0.5 26.9 180 20
Calories 813.8 284.1 774.0 227.5 0.0 143.0 12.1 403.2 2,658 295
Calories (kj) 3,403.9 1,189.0 3,236.0 951.9 0.0 599.0 50.6 1,686.7 11,117 1,235
Campesterol (mg) 0.0 7.4 n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 0.1 16.9 200.0 47.7 0.0 0.7 0.5 53.7 320 36
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 616 68
Copper (mg) 0.0 1.8 0.0 0.1 0.0 0.1 0.0 0.6 3 0
Cystine (g) 0.0 0.1 n/a 0.1 0.0 0.3 n/a 0.0 1 0
Dietary Fiber (g) 0.0 9.4 0.0 1.7 0.0 0.0 0.0 5.0 16 2
Folate (mcg) 3.4 15.9 0.0 16.3 0.0 47.0 0.0 10.9 93 10
Folate, DFE (mcg) 3.4 15.9 0.0 16.3 0.0 47.0 0.0 10.9 93 10
Folate, food (mcg) 3.4 15.9 0.0 16.3 0.0 47.0 0.0 10.9 93 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 0.2 1.1 n/a 2.2 0.0 1.7 n/a 0.5 6 1
Glycine (g) 0.0 0.3 n/a 0.2 0.0 0.4 n/a 0.2 1 0
Histidine (g) 0.0 0.1 n/a 0.1 0.0 0.3 n/a 0.1 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 9.9 0.1 0.7 0.0 1.8 0.0 2.6 15 2
Isoleucine (g) 0.1 0.2 n/a 0.2 0.0 0.7 n/a 0.1 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.4 n/a 0.4 0.0 1.1 n/a 0.2 2 0
Lysine (g) 0.1 0.3 n/a 0.1 0.0 0.9 n/a 0.2 2 0
Magnesium (mg) 2.3 185.4 0.0 13.8 0.0 12.0 0.5 96.6 311 35
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 2.4 0.0 0.4 0.0 0.0 0.0 0.7 4 0
Methionine (g) 0.0 0.1 n/a 0.1 0.0 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 23.9 9.1 0.0 0.1 0.0 3.7 0.0 8.4 45 5
Niacin (mg) 0.0 0.8 0.0 0.8 0.0 0.1 0.0 0.4 2 0
Pantothenic acid (mg) 0.1 0.1 0.0 0.3 0.0 1.5 0.0 0.1 2 0
Phenylalanine (g) 0.0 0.3 n/a 0.3 0.0 0.7 n/a 0.2 2 0
Phosphorus (mg) 27.2 226.8 0.0 67.5 0.0 198.0 0.3 110.9 631 70
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.9 0.0 0.3 0.0 1.9 0.0 0.8 7 1
Potassium (mg) 27.2 470.6 4.0 66.9 0.1 138.0 6.2 306.6 1,020 113
Proline (g) 0.1 0.5 n/a 0.7 0.0 0.5 n/a 0.2 2 0
Protein (g) 1.0 7.3 0.0 6.5 0.0 12.6 0.0 3.5 31 3
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 160.0 0.0 0.0 922 102
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.1 1 0
Saturated Fat (g) 58.3 18.3 0.0 0.1 0.0 3.1 0.0 14.9 95 11
Selenium (mcg) 1.1 4.6 1.2 21.2 0.0 30.7 0.0 3.5 62 7
Serine (g) 0.1 0.3 n/a 0.3 0.0 1.0 n/a 0.2 2 0
Sodium (mg) 12.5 13.6 2.0 1.3 581.4 142.0 0.4 9.2 762 85
Stigmasterol (mg) 0.0 21.5 n/a n/a n/a n/a n/a n/a 22 2
Sucrose n/a n/a 199.6 n/a n/a 0.0 n/a n/a 200 22
Sugar (g) 0.1 0.5 199.6 0.2 0.0 0.4 0.5 45.8 247 27
Theobromine (mg) 0.0 735.4 0.0 0.0 0.0 0.0 0.0 408.2 1,144 127
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.2 n/a 0.2 0.0 0.6 n/a 0.1 1 0
Tocopherol, alpha (mg) 2.6 0.2 0.0 0.0 0.0 1.1 0.0 0.2 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 3.3 n/a n/a n/a 0.5 n/a n/a 4 0
Total Fat (g) 92.1 29.7 0.0 0.6 0.0 9.5 0.0 25.2 157 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.1 0.0 0.2 n/a 0.1 0 0
Tyrosine (g) 0.0 0.2 n/a 0.2 0.0 0.5 n/a 0.1 1 0
Valine (g) 0.1 0.4 n/a 0.3 0.0 0.9 n/a 0.2 2 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 0.0 540.0 0.0 0.0 3,376 375
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 160.0 0.0 0.0 936 104
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 82.0 0.0 0.0 150 17
Water (g) 20.4 0.8 0.0 7.5 0.0 76.2 2.2 0.6 108 12
Zinc (mg) 0.1 5.5 0.0 0.4 0.0 1.3 0.0 1.4 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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