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Nutritional Facts: Cranberry-Orange Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 cup (200g)
sugar
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
baking soda
3/4 cup (186g)
orange juice
1 tablespoon (6g)
orange zest
2 tablespoons (26g)
shortening
1 (50g)
eggs
1 1/2 cups (150g)
cranberries
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.1 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.4 0.1 1.5 3 1
Ash (g) 1.2 0.0 5.0 6.0 0.8 0.7 0.0 0.0 0.5 0.2 2.8 17 4
Aspartic acid (g) 1.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.7 0.3 1.4 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 2.0 508.1 1.4 0.0 20.5 9.7 0.0 28.0 12.0 48.0 667 167
Calories 910.0 774.0 3.5 0.0 0.0 83.7 5.8 226.3 71.5 69.0 406.9 2,551 638
Calories (kj) 3,807.5 3,236.0 14.7 0.0 0.0 349.7 24.3 946.9 299.5 291.0 1,702.2 10,672 2,668
Carbohydrates (g) 190.8 200.0 1.7 0.0 0.0 19.3 1.5 0.0 0.4 18.3 17.4 449 112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 186 47
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.9 1 0
Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.0 6.9 6.2 21 5
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 55.8 1.8 0.0 23.5 1.5 34.3 574 144
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 55.8 1.8 0.0 23.5 1.5 34.3 844 211
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 55.8 1.8 0.0 23.5 1.5 34.3 189 47
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 96
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 4.9 n/a 5 1
Glutamic acid (g) 8.7 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.8 0.2 3.0 13 3
Glycine (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.7 2 0
Histidine (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.3 1 0
Iron (mg) 11.6 0.1 0.8 0.0 0.0 0.4 0.0 0.0 0.9 0.4 2.5 17 4
Isoleucine (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.5 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.1 0.9 3 1
Lysine (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.1 0.5 2 0
Magnesium (mg) 55.0 0.0 2.7 0.1 0.0 20.5 1.3 0.0 6.0 9.0 154.1 249 62
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 1.3 4 1
Methionine (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 11.4 1.8 0.0 21.5 35 9
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.2 3.2 19 5
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.8 0.4 0.8 4 1
Phenylalanine (g) 1.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.1 0.7 2 1
Phosphorus (mg) 270.0 0.0 684.3 0.0 0.0 31.6 1.3 0.0 99.0 19.5 298.0 1,404 351
Phytosterols n/a n/a n/a 0.0 n/a n/a 2.0 51.2 n/a n/a n/a 53 13
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 6.7 1.0 0.1 7.4 16 4
Potassium (mg) 267.5 4.0 0.3 0.5 0.0 372.0 12.7 0.0 69.0 127.5 408.9 1,262 316
Proline (g) 3.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.3 0.0 0.6 4 1
Protein (g) 25.8 0.0 0.0 0.0 0.0 1.3 0.1 0.0 6.3 0.6 11.9 46 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 20
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 6.4 1.6 0.0 4.7 13 3
Selenium (mcg) 84.8 1.2 0.0 0.0 0.0 0.2 0.1 0.0 15.4 0.2 5.1 107 27
Serine (g) 1.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.1 0.6 3 1
Sodium (mg) 5.0 2.0 544.6 2,325.5 629.3 1.9 0.2 0.0 71.0 3.0 458.3 4,041 1,010
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 199.6 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 200 50
Sugar (g) 0.7 199.6 0.0 0.0 0.0 15.6 n/a 0.0 0.2 6.1 3.2 225 56
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 2 1
Threonine (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.4 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1.6 0.5 1.8 7.5 12 3
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 3.9 0.0 0.0 n/a 4 1
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a 8.3 0.3 0.1 n/a 10 2
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.4 0.0 25.6 4.8 0.2 35.2 69 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.5 2 0
Valine (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.1 0.6 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 372.0 25.2 0.0 270.0 90.0 3.4 761 190
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 18.6 1.3 0.0 80.0 4.5 0.0 104 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 93.0 8.2 0.0 0.0 20.0 0.3 121 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 41 10
Water (g) 29.8 0.0 0.3 0.0 0.0 164.2 4.4 0.0 38.1 130.7 1.2 369 92
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.2 2.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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