Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
1 1/2 cups (368g) tomato sauce |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
1 teaspoon (3g) garlic powder |
1 to taste (0g) oregano |
1 to taste (0g) pepper |
6 ounces (170g) cream cheese |
1 cup (230g) sour cream |
3 (45g) green onions |
10 ounces (285g) egg noodles |
1 1/2 cups (150g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 1.5 | 1.7 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.1 | 1.7 | 2.4 | 14 | 2 |
| Ash (g) | 6.7 | 7.4 | 6.0 | 0.0 | 0.1 | n/a | n/a | 2.2 | 2.0 | 0.4 | 3.2 | 12.0 | 40 | 5 |
| Aspartic acid (g) | 12.2 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | 0.5 | 0.1 | 2.2 | 4.0 | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 47.8 | 1.4 | 0.0 | 2.4 | n/a | n/a | 167.0 | 253.0 | 32.4 | 99.8 | 1,663.5 | 2,349 | 294 |
| Calories | 1,197.5 | 88.2 | 0.0 | 16.3 | 10.3 | n/a | n/a | 582.8 | 443.9 | 14.4 | 1,094.4 | 646.5 | 4,094 | 512 |
| Calories (kj) | 5,000.9 | 367.5 | 0.0 | 68.0 | 43.0 | n/a | n/a | 2,438.4 | 1,860.7 | 60.8 | 4,585.7 | 2,707.5 | 17,132 | 2,142 |
| Carbohydrates (g) | 0.0 | 19.8 | 0.0 | 4.2 | 2.3 | n/a | n/a | 6.9 | 6.6 | 3.3 | 203.1 | 6.1 | 252 | 32 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 187.4 | 119.6 | 0.0 | 239.4 | 132.0 | 1,121 | 140 |
| Copper (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 2 | 0 |
| Cystine (g) | 1.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.9 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 5.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.2 | 9.4 | 0.0 | 16 | 2 |
| Folate (mcg) | 40.8 | 40.4 | 0.0 | 0.0 | 1.5 | n/a | n/a | 18.7 | 16.1 | 28.8 | 655.5 | 15.0 | 817 | 102 |
| Folate, DFE (mcg) | 40.8 | 40.4 | 0.0 | 0.0 | 1.5 | n/a | n/a | 18.7 | 16.1 | 28.8 | 1,054.5 | 15.0 | 1,216 | 152 |
| Folate, food (mcg) | 40.8 | 40.4 | 0.0 | 0.0 | 1.5 | n/a | n/a | 18.7 | 16.1 | 28.8 | 82.7 | 15.0 | 244 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 572.9 | 0.0 | 573 | 72 |
| Fructose | n/a | 6.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | 8.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 9 | 1 |
| Glutamic acid (g) | 20.2 | 2.4 | 0.0 | n/a | 0.1 | n/a | n/a | 2.2 | 1.3 | 0.2 | 13.1 | 13.0 | 52 | 7 |
| Glycine (g) | 10.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 1.4 | 1.1 | 14 | 2 |
| Histidine (g) | 4.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 1.1 | 1.6 | 8 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 3.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.4 | 0.7 | 11.4 | 1.4 | 34 | 4 |
| Isoleucine (g) | 6.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | 1.7 | 3.0 | 12 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5.5 | 8.1 | n/a | 0.0 | 0.2 | 14 | 2 |
| Leucine (g) | 10.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.6 | 0.0 | 3.2 | 5.6 | 21 | 3 |
| Lysine (g) | 11.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.5 | 0.0 | 1.2 | 4.5 | 19 | 2 |
| Magnesium (mg) | 136.1 | 58.8 | 0.1 | 0.0 | 2.4 | n/a | n/a | 15.3 | 23.0 | 9.0 | 165.3 | 57.0 | 467 | 58 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.4 | 0.2 | 5 | 1 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.4 | 0.1 | 3 | 0 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.8 | 1.5 | 6 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.7 | 11.7 | 0.0 | 3.6 | 12.6 | 72 | 9 |
| Niacin (mg) | 34.5 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.2 | 23.9 | 0.2 | 63 | 8 |
| Pantothenic acid (mg) | 4.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.8 | 0.0 | 2.6 | 0.5 | 10 | 1 |
| Phenylalanine (g) | 5.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 2.1 | 3.1 | 12 | 1 |
| Phosphorus (mg) | 1,251.9 | 95.6 | 0.0 | 0.0 | 12.8 | n/a | n/a | 180.6 | 264.5 | 16.7 | 686.9 | 1,093.5 | 3,602 | 450 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 1.9 | 0.0 | 3.8 | 1.8 | 13 | 2 |
| Potassium (mg) | 2,184.0 | 1,216.4 | 0.5 | 0.1 | 37.0 | n/a | n/a | 235.2 | 324.3 | 124.2 | 695.4 | 187.5 | 5,005 | 626 |
| Proline (g) | 7.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.6 | 0.1 | 4.4 | 6.9 | 21 | 3 |
| Protein (g) | 136.1 | 4.9 | 0.0 | 0.0 | 0.5 | n/a | n/a | 10.1 | 4.8 | 0.8 | 40.4 | 57.7 | 255 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 611.7 | 400.2 | 0.0 | 48.5 | 334.5 | 1,395 | 174 |
| Riboflavin (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | 1.2 | 0.7 | 4 | 0 |
| Saturated Fat (g) | 27.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32.9 | 26.5 | 0.0 | 3.4 | 26.0 | 116 | 15 |
| Selenium (mcg) | 112.9 | 0.7 | 0.0 | 0.0 | 0.7 | n/a | n/a | 4.1 | 6.0 | 0.3 | 224.6 | 26.6 | 376 | 47 |
| Serine (g) | 5.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.0 | 2.3 | 3.4 | 13 | 2 |
| Sodium (mg) | 449.1 | 1,925.7 | 2,325.5 | 0.0 | 1.9 | n/a | n/a | 547.0 | 184.0 | 7.2 | 59.9 | 2,293.5 | 7,794 | 974 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.0 | n/a | 4.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 6 | 1 |
| Sugar (g) | 0.0 | 15.6 | 0.0 | 4.2 | 0.1 | n/a | n/a | 5.5 | 8.1 | 1.0 | 5.4 | 1.4 | 41 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 4 | 0 |
| Threonine (g) | 5.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | 1.2 | 2.2 | 9 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.0 | 0.2 | 1.1 | 0.4 | 11 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 3.9 | n/a | 4 | 1 |
| Total Fat (g) | 68.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 58.3 | 45.4 | 0.1 | 12.7 | 42.9 | 228 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.8 | 2 | 0 |
| Tyrosine (g) | 4.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.8 | 3.5 | 9 | 1 |
| Valine (g) | 6.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.0 | 2.0 | 3.8 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,591.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,288.5 | 1,432.9 | 448.7 | 176.7 | 1,297.5 | 7,235 | 904 |
| Vitamin A, RAE (mcg) | 0.0 | 80.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 623.7 | 404.8 | 22.5 | 48.5 | 343.5 | 1,524 | 190 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | 0.0 | 0.8 | 3.4 | 20 | 3 |
| Vitamin B-6 (mg) | 2.5 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 25.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | 8.5 | 0.0 | 0.0 | 36 | 5 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 42.6 | 32.2 | 0.0 | 31.4 | 31.5 | 165 | 21 |
| Water (g) | 472.9 | 334.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 92.8 | 171.3 | 40.4 | 25.7 | 31.3 | 1,169 | 146 |
| Zinc (mg) | 32.6 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.9 | 0.2 | 5.5 | 5.8 | 47 | 6 |
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