Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (216g) carrots |
2 cups (250g) white flour |
3 tablespoons (22g) white flour |
1 1/2 teaspoons (4g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) ground cardamom |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
4 (200g) eggs |
3/4 cup (150g) sugar |
2/3 cup (145g) canola oil |
2 tablespoons (18g) poppy seeds |
1/4 cup (58g) sour cream |
1/2 cup (70g) poppy seeds |
2 tablespoons (28g) butter |
1 1/2 cups (176g) walnuts |
1/2 cup (110g) brown sugar |
3 tablespoons (22g) white flour |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 1.2 | n/a | 0.1 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 0.3 | 0.1 | 1.4 | 0.0 | 4.0 | n/a | 0.1 | 9 | 0 |
| Ash (g) | 2.1 | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | 6.6 | 1.7 | 6.0 | 2.1 | 0.0 | 0.0 | 1.1 | 0.5 | 4.5 | 0.6 | 3.1 | 0.5 | 0.1 | 30 | 0 |
| Aspartic acid (g) | 0.4 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | 0.4 | 0.1 | 1.7 | 0.0 | 3.2 | n/a | 0.1 | 10 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 600.5 | n/a | n/a | n/a | 1.1 | 112.3 | n/a | n/a | 714 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.3 | 37.5 | 3.4 | 39.3 | 2.0 | 3.8 | 677.5 | 0.0 | 1.4 | 112.0 | 1.5 | 0.0 | 253.1 | 63.3 | 1,012.4 | 6.8 | 172.0 | 91.3 | 3.4 | 2,552 | 0 |
| Calories | 88.6 | 910.0 | 81.9 | 9.7 | 5.8 | 3.1 | 4.7 | 0.0 | 0.0 | 286.0 | 580.5 | 1,285.4 | 92.4 | 111.0 | 369.6 | 203.6 | 1,147.8 | 418.0 | 81.9 | 5,680 | 0 |
| Calories (kj) | 373.7 | 3,807.5 | 342.7 | 40.6 | 24.2 | 13.0 | 19.6 | 0.0 | 0.0 | 1,198.0 | 2,427.0 | 5,378.6 | 386.5 | 465.2 | 1,546.0 | 851.7 | 4,805.2 | 1,749.0 | 342.7 | 23,771 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 350.4 | n/a | n/a | n/a | 0.0 | 12.3 | n/a | n/a | 363 | 0 |
| Carbohydrates (g) | 20.7 | 190.8 | 17.2 | 3.2 | 0.5 | 0.7 | 2.2 | 0.0 | 0.0 | 1.4 | 150.0 | 0.0 | 5.0 | 1.7 | 19.8 | 0.0 | 24.1 | 107.9 | 17.2 | 562 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 29.9 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 835 | 0 |
| Copper (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 2.8 | 0.1 | 0.0 | 5 | 0 |
| Cystine (g) | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.0 | 6.8 | 0.6 | 2.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 13.7 | 0.0 | 11.8 | 0.0 | 0.6 | 46 | 0 |
| Folate (mcg) | 41.0 | 457.5 | 41.2 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 94.0 | 0.0 | 0.0 | 14.4 | 4.0 | 57.7 | 0.9 | 172.0 | 1.1 | 41.2 | 926 | 0 |
| Folate, DFE (mcg) | 41.0 | 727.5 | 65.5 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 94.0 | 0.0 | 0.0 | 14.4 | 4.0 | 57.7 | 0.9 | 172.0 | 1.1 | 65.5 | 1,245 | 0 |
| Folate, food (mcg) | 41.0 | 72.5 | 6.5 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 94.0 | 0.0 | 0.0 | 14.4 | 4.0 | 57.7 | 0.9 | 172.0 | 1.1 | 6.5 | 472 | 0 |
| Folic acid (mcg) | 0.0 | 385.0 | 34.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | 454 | 0 |
| Fructose (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 1.2 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 1.5 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.8 | 8.7 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.3 | n/a | n/a | 0.8 | 0.3 | 3.0 | 0.1 | 4.9 | n/a | 0.8 | 24 | 0 |
| Glycine (g) | 0.1 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 1.4 | n/a | 0.1 | 4 | 0 |
| Histidine (g) | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 11.6 | 1.0 | 0.3 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 1.7 | 0.1 | 6.9 | 0.0 | 5.1 | 0.8 | 1.0 | 34 | 0 |
| Isoleucine (g) | 0.2 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 1.1 | n/a | 0.1 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Leucine (g) | 0.2 | 1.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 0.2 | 0.2 | 0.9 | 0.0 | 2.1 | n/a | 0.2 | 8 | 0 |
| Lysine (g) | 0.2 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 0.2 | 0.1 | 0.7 | 0.0 | 0.7 | n/a | 0.1 | 4 | 0 |
| Magnesium (mg) | 25.9 | 55.0 | 4.9 | 2.4 | 2.0 | 2.3 | 3.6 | 0.0 | 0.1 | 24.0 | 0.0 | 0.0 | 61.1 | 5.8 | 244.3 | 0.6 | 277.3 | 9.9 | 4.9 | 724 | 0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 1.7 | 0.2 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 4.7 | 0.0 | 6.0 | 0.1 | 0.2 | 15 | 0 |
| Methionine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 92.0 | 1.1 | 2.9 | 4.2 | 6.0 | 15.7 | 0.0 | 0.0 | 129 | 0 |
| Niacin (mg) | 2.1 | 14.8 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 2.0 | 0.1 | 1.3 | 23 | 0 |
| Pantothenic acid (mg) | 0.6 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 1.0 | 0.1 | 0.1 | 7 | 0 |
| Phenylalanine (g) | 0.1 | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 1.2 | n/a | 0.1 | 5 | 0 |
| Phosphorus (mg) | 75.6 | 270.0 | 24.3 | 2.5 | 2.3 | 1.8 | 912.5 | 0.0 | 0.0 | 396.0 | 0.0 | 0.0 | 153.1 | 66.1 | 612.5 | 6.8 | 607.2 | 4.4 | 24.3 | 3,159 | 0 |
| Phytosterols | n/a | n/a | n/a | 1.0 | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 15.7 | n/a | 62.7 | n/a | 126.4 | n/a | n/a | 207 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 40.9 | 5.0 | 0.5 | 20.1 | 0.9 | 82.8 | 0.0 | 0.1 | 156 | 0 |
| Potassium (mg) | 691.2 | 267.5 | 24.1 | 16.9 | 3.9 | 11.2 | 0.5 | 0.0 | 0.5 | 276.0 | 3.0 | 0.0 | 126.5 | 81.1 | 506.2 | 6.8 | 774.0 | 146.3 | 24.1 | 2,960 | 0 |
| Proline (g) | 0.1 | 3.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.5 | 0.2 | 1.9 | 0.0 | 1.2 | n/a | 0.3 | 9 | 0 |
| Protein (g) | 2.0 | 25.8 | 2.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | 3.2 | 1.2 | 12.7 | 0.2 | 26.7 | 0.1 | 2.3 | 102 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 100.1 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 611 | 0 |
| Riboflavin (mg) | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 10.7 | 0.8 | 6.6 | 3.2 | 14.6 | 10.8 | 0.0 | 0.0 | 54 | 0 |
| Selenium (mcg) | 0.2 | 84.8 | 7.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61.4 | 0.9 | 0.0 | 2.4 | 1.5 | 9.5 | 0.3 | 8.6 | 1.3 | 7.6 | 186 | 0 |
| Serine (g) | 0.1 | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.2 | 0.1 | 0.7 | 0.0 | 1.6 | n/a | 0.1 | 6 | 0 |
| Sodium (mg) | 149.0 | 5.0 | 0.4 | 0.4 | 0.2 | 0.2 | 726.2 | 1,258.6 | 2,325.5 | 284.0 | 1.5 | 0.0 | 4.6 | 46.0 | 18.3 | 202.8 | 3.5 | 30.8 | 0.4 | 5,057 | 0 |
| Starch (g) | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 6 | 0 |
| Sucrose (g) | 7.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 149.7 | n/a | 0.4 | 0.0 | 1.6 | n/a | 4.3 | 104.0 | n/a | 268 | 0 |
| Sugar (g) | 10.2 | 0.7 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 149.7 | 0.0 | 0.5 | 2.0 | 2.1 | 0.0 | 4.6 | 106.7 | 0.1 | 278 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 0.2 | 4 | 0 |
| Threonine (g) | 0.4 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 1.0 | n/a | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 25.4 | 0.3 | 0.3 | 1.2 | 0.7 | 1.2 | 0.0 | 0.0 | 33 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 5.8 | 0.0 | 0.3 | n/a | 0.0 | 8 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 3.3 | n/a | 0.0 | 5 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 39.8 | 1.6 | 0.0 | 6.2 | 0.0 | 36.6 | n/a | 0.1 | 87 | 0 |
| Total Fat (g) | 0.5 | 2.5 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 19.0 | 0.0 | 145.4 | 7.3 | 11.3 | 29.3 | 23.0 | 114.4 | 0.0 | 0.2 | 354 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.7 | n/a | 0.1 | 3 | 0 |
| Valine (g) | 0.1 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.2 | 0.1 | 0.8 | 0.0 | 1.3 | n/a | 0.1 | 5 | 0 |
| Vitamin A, IU (IU) | 36,085.0 | 0.0 | 0.0 | 11.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 358.2 | 0.0 | 709.7 | 35.1 | 0.0 | 0.0 | 38,281 | 0 |
| Vitamin A, RAE (mcg) | 1,803.6 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 101.2 | 0.0 | 194.3 | 1.8 | 0.0 | 0.0 | 2,421 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 12.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.7 | 0.0 | 2.3 | 0.0 | 0.0 | 17 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 189 | 0 |
| Water (g) | 190.7 | 29.8 | 2.7 | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 152.3 | 0.0 | 0.0 | 1.0 | 42.8 | 4.2 | 4.5 | 7.1 | 1.5 | 2.7 | 440 | 0 |
| Zinc (mg) | 0.5 | 1.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 1.4 | 0.2 | 5.6 | 0.0 | 5.4 | 0.0 | 0.2 | 18 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.