Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 (55g) onions |
4 (12g) garlic cloves |
2 (124g) roma tomatoes |
2 tablespoons (27g) olive oil |
1 (145g) chicken breasts |
10 (180g) mushrooms |
3 drops (11g) sesame oil |
2 teaspoons (11g) balsamic vinegar |
1 to taste (0g) garlic powder |
1 to taste (0g) onion powder |
1 to taste (0g) dried basil leaves |
1 to taste (3g) black pepper |
1 to taste (0g) salt |
1 to taste (0g) pasta |
1/2 tablespoon (7g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Ash (g) | 0.2 | 0.2 | 0.6 | 0.0 | 1.5 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.2 | 0.0 | 2.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 12.7 | 21.7 | 12.4 | 0.3 | 16.0 | 5.4 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 73 | 36 |
| Calories | 22.0 | 17.9 | 22.3 | 238.7 | 249.4 | 39.6 | 97.6 | 9.3 | n/a | n/a | n/a | n/a | n/a | n/a | 50.9 | 748 | 374 |
| Calories (kj) | 91.3 | 74.8 | 91.8 | 998.7 | 1,044.0 | 167.4 | 408.2 | 39.1 | n/a | n/a | n/a | n/a | n/a | n/a | 212.9 | 3,128 | 1,564 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Carbohydrates (g) | 5.1 | 4.0 | 4.8 | 0.0 | 0.0 | 5.9 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 22 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.3 | 108 | 54 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.9 | 0.3 | 1.5 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Folate (mcg) | 10.5 | 0.4 | 18.6 | 0.0 | 5.8 | 30.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 66 | 33 |
| Folate, DFE (mcg) | 10.5 | 0.4 | 18.6 | 0.0 | 5.8 | 30.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 66 | 33 |
| Folate, food (mcg) | 10.5 | 0.4 | 18.6 | 0.0 | 5.8 | 30.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 66 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | n/a | 1.7 | n/a | n/a | 0.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | 1.6 | n/a | n/a | 2.7 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.5 | 0.0 | 4.5 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Iron (mg) | 0.1 | 0.2 | 0.3 | 0.2 | 1.1 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 5.5 | 3.0 | 13.6 | 0.0 | 36.3 | 16.2 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 76 | 38 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 5.5 | 0.0 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 31 | 16 |
| Niacin (mg) | 0.1 | 0.1 | 0.7 | 0.0 | 14.4 | 6.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 22 | 11 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Phosphorus (mg) | 16.0 | 18.4 | 29.8 | 0.0 | 252.3 | 154.8 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 475 | 237 |
| Phytosterols (mg) | 8.3 | n/a | 8.7 | 59.7 | n/a | n/a | 95.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 172 | 86 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 2.8 | 2.8 | 0.3 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 11 | 5 |
| Potassium (mg) | 80.3 | 48.1 | 293.9 | 0.3 | 319.0 | 572.4 | 0.0 | 11.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 1,328 | 664 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Protein (g) | 0.6 | 0.8 | 1.1 | 0.0 | 30.2 | 5.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 38 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47.6 | 82 | 41 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.7 | 3.9 | 0.1 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 13 | 6 |
| Selenium (mcg) | 0.3 | 1.7 | 0.0 | 0.0 | 24.1 | 16.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 43 | 21 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Sodium (mg) | 2.2 | 2.0 | 6.2 | 0.5 | 91.4 | 9.0 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 50.7 | 164 | 82 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.3 | 0.1 | 3.3 | 0.0 | 0.0 | 3.6 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 3.9 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 5 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.2 | 27.0 | 13.4 | 0.6 | 11.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | 58 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 1.1 | 1.1 | 1,032.9 | 0.0 | 120.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 177.4 | 1,333 | 666 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 52.1 | 0.0 | 34.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 48.6 | 135 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Vitamin C (mg) | 4.1 | 3.7 | 17.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 29 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 12.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 40 | 20 |
| Water (g) | 49.0 | 7.0 | 117.2 | 0.0 | 100.7 | 166.4 | 0.0 | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 450 | 225 |
| Zinc (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 1.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.