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Nutritional Facts: Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  17 ounces (522g)
creamed corn
17 ounces (502g)
whole kernel corn
1 cup (113g)
sharp cheddar cheese
1 cup (70g)
saltines
1/8 cup (7g)
dried onion flakes
2 ounces (57g)
diced pimentos
1 (50g)
eggs
2/3 cup (168g)
evaporated milk
1/4 cup (57g)
butter
1 teaspoon (6g)
salt
1 1/2 teaspoons (3g)
pepper
1 tablespoon (13g)
sugar
1/2 teaspoon (1g)
cayenne pepper
1 medium (119g)
bell peppers
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.8 1.2 0.8 0.2 0.0 0.0 0.4 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.5 1.1 0.2 0.1 0.0 0.4 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Ash (g) 5.1 4.4 4.4 2.3 0.2 0.2 0.5 2.6 1.2 6.0 0.2 0.0 0.1 0.5 n/a 28 3
Aspartic acid (g) 0.7 1.0 1.8 0.3 0.0 0.1 0.7 0.9 0.0 0.0 0.0 n/a n/a 0.2 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 15.7 25.1 814.7 14.7 18.0 3.4 28.0 438.7 13.6 1.4 15.3 0.1 1.3 11.9 n/a 1,402 175
Calories 376.0 406.5 455.4 294.7 24.4 13.0 71.5 225.2 406.9 0.0 8.7 48.8 2.9 23.8 n/a 2,358 295
Calories (kj) 1,571.9 1,701.2 1,902.9 1,232.0 102.2 54.4 299.5 944.6 1,701.9 0.0 36.2 203.9 12.0 100.0 n/a 9,863 1,233
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 94.7 93.3 1.4 52.0 5.8 2.9 0.4 16.9 0.0 0.0 2.2 12.6 0.5 5.5 n/a 288 36
Cholesterol (mg) 0.0 0.0 118.7 0.0 0.0 0.0 186.0 48.7 122.0 0.0 0.0 0.0 0.0 0.0 n/a 475 59
Copper (mg) 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.1 0.1 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.3 10.0 0.0 2.0 0.6 1.1 0.0 0.0 0.0 0.0 0.9 0.0 0.2 2.0 n/a 23 3
Folate (mcg) 235.0 245.9 20.3 98.0 11.6 3.4 23.5 13.4 1.7 0.0 0.6 0.0 1.0 11.9 n/a 666 83
Folate, DFE (mcg) 235.0 245.9 20.3 154.7 11.6 3.4 23.5 13.4 1.7 0.0 0.6 0.0 1.0 11.9 n/a 723 90
Folate, food (mcg) 235.0 245.9 20.3 16.1 11.6 3.4 23.5 13.4 1.7 0.0 0.6 0.0 1.0 11.9 n/a 584 73
Folic acid (mcg) 0.0 0.0 0.0 81.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82 10
Fructose (g) 1.2 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1.3 n/a 3 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.2 n/a n/a 0.2 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 1.4 n/a 3 0
Glutamic acid (g) 1.8 2.6 6.9 2.2 0.1 0.1 0.8 2.4 0.1 0.0 0.0 n/a n/a 0.2 n/a 17 2
Glycine (g) 0.4 0.5 0.5 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.3 0.4 1.0 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.0 4.3 0.8 3.6 0.1 1.0 0.9 0.3 0.0 0.0 0.3 0.0 0.1 0.4 n/a 14 2
Isoleucine (g) 0.4 0.5 1.7 0.2 0.0 0.0 0.3 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Lactose (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.0 1.4 2.7 0.5 0.0 0.0 0.5 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 1
Lysine (g) 0.4 0.6 2.3 0.1 0.0 0.0 0.5 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
Magnesium (mg) 88.8 100.4 31.6 17.5 6.4 3.4 6.0 40.3 1.1 0.1 5.9 0.0 1.4 11.9 n/a 315 39
Maltose (g) 0.6 n/a 0.2 1.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Manganese (mg) 0.4 0.9 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 n/a 3 0
Methionine (g) 0.2 0.3 0.7 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.6 1.5 10.6 1.6 0.0 0.0 1.8 3.9 11.9 0.0 0.0 0.0 0.0 0.0 n/a 32 4
Niacin (mg) 5.0 6.0 0.1 3.7 0.1 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.6 n/a 16 2
Pantothenic acid (mg) 0.9 3.3 0.5 0.3 0.1 0.0 0.8 1.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 7 1
Phenylalanine (g) 0.4 0.6 1.5 0.3 0.0 0.0 0.3 0.6 0.0 0.0 0.0 n/a n/a 0.1 n/a 4 0
Phosphorus (mg) 266.3 326.2 578.6 77.7 21.2 9.6 99.0 341.2 13.6 0.0 5.5 0.0 2.6 23.8 n/a 1,765 221
Phytosterols n/a n/a n/a n/a n/a 5.1 n/a n/a n/a 0.0 3.2 n/a 0.7 10.7 n/a 20 2
Polyunsaturated Fat (g) 1.0 2.4 1.1 2.8 0.0 0.1 1.0 0.4 1.7 0.0 0.0 0.0 0.1 0.1 n/a 11 1
Potassium (mg) 699.8 978.6 110.7 111.3 113.5 89.6 69.0 509.3 13.6 0.5 45.9 0.3 18.1 208.3 n/a 2,968 371
Proline (g) 0.8 1.2 3.2 0.7 0.0 0.0 0.3 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 1
Protein (g) 9.1 13.1 28.1 6.7 0.6 0.6 6.3 11.4 0.5 0.0 0.4 0.0 0.1 1.0 n/a 78 10
Retinol (mcg) 0.0 0.0 291.5 0.0 0.0 0.0 80.0 n/a 380.8 0.0 0.0 0.0 0.0 0.0 n/a 752 94
Riboflavin (mg) 0.3 0.4 0.4 0.2 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.3 0.8 23.8 1.4 0.0 0.0 1.6 7.7 29.2 0.0 0.0 0.0 0.0 0.1 n/a 65 8
Selenium (mcg) 2.1 3.5 15.7 4.5 0.4 0.1 15.4 3.9 0.6 0.0 0.2 0.1 0.1 0.0 n/a 46 6
Serine (g) 0.4 0.6 1.6 0.3 0.0 0.0 0.5 0.6 0.0 0.0 0.0 n/a n/a 0.1 n/a 4 1
Sodium (mg) 1,488.4 1,620.9 701.7 781.2 1.5 7.9 71.0 178.2 405.2 2,325.5 0.7 0.1 0.3 3.6 n/a 7,586 948
Starch n/a n/a n/a 47.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 47 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 13.9 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 12.6 n/a 0.1 n/a 27 3
Sugar (g) 16.9 12.0 0.6 1.6 2.6 1.5 0.2 n/a 0.0 0.0 0.0 12.6 0.1 2.9 n/a 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.4 0.5 1.0 0.2 0.0 0.0 0.3 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.4 0.4 0.3 0.8 0.0 0.4 0.5 n/a 1.3 0.0 0.0 0.0 0.3 0.4 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 3.5 n/a n/a 0.3 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 5 1
Total Fat (g) 2.2 5.0 37.4 6.2 0.0 0.2 4.8 12.7 46.0 0.0 0.1 0.0 0.2 0.2 n/a 115 14
Trans-monoenoic Fat n/a n/a n/a 0.3 n/a n/a 0.0 n/a 1.7 n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.3 n/a n/a 0.0 n/a 1.9 n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.1 0.4 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 0.5 1.4 0.1 0.0 0.0 0.2 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Valine (g) 0.5 0.8 1.9 0.3 0.0 0.0 0.4 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 386.5 5.0 1,132.3 0.7 1.3 1,505.5 270.0 667.3 1,418.2 0.0 18.9 0.0 374.5 440.3 n/a 6,220 778
Vitamin A, RAE (mcg) 20.9 0.0 299.5 0.0 0.1 75.4 80.0 n/a 388.2 0.0 0.9 0.0 18.7 21.4 n/a 905 113
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.1 0.0 0.0 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Vitamin C (mg) 24.0 42.7 0.0 0.0 5.3 48.1 0.0 3.2 0.0 0.0 0.0 0.0 0.7 95.7 n/a 220 27
Vitamin D (IU) 0.0 0.0 27.1 0.0 0.0 0.0 41.0 n/a 34.1 0.0 0.0 0.0 0.0 0.0 n/a 102 13
Water (g) 411.2 386.0 41.5 2.8 0.3 52.8 38.1 124.4 9.0 0.0 0.4 0.0 0.1 111.7 n/a 1,178 147
Zinc (mg) 2.8 2.0 3.5 0.6 0.1 0.1 0.6 1.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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