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    Nutritional Facts: Corn Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      17 ounces (522g)
    creamed corn
    17 ounces (502g)
    whole kernel corn
    1 cup (113g)
    sharp cheddar cheese
    1 cup (70g)
    saltines
    1/8 cup (7g)
    dried onion flakes
    2 ounces (57g)
    diced pimentos
    1 (50g)
    eggs
    2/3 cup (168g)
    evaporated milk
    1/4 cup (57g)
    butter
    1 teaspoon (6g)
    salt
    1 1/2 teaspoons (3g)
    pepper
    1 tablespoon (13g)
    sugar
    1/2 teaspoon (1g)
    cayenne pepper
    1 medium (119g)
    bell peppers
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.8 1.2 0.8 0.2 0.0 0.0 0.4 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.5 1.1 0.2 0.1 0.0 0.4 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Ash (g) 5.1 4.4 4.4 2.3 0.2 0.2 0.5 2.6 1.2 6.0 0.2 0.0 0.1 0.5 n/a 28 3
    Aspartic acid (g) 0.7 1.0 1.8 0.3 0.0 0.1 0.7 0.9 0.0 0.0 0.0 n/a n/a 0.2 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 15.7 25.1 814.7 14.7 18.0 3.4 28.0 438.7 13.6 1.4 15.3 0.1 1.3 11.9 n/a 1,402 175
    Calories 376.0 406.5 455.4 294.7 24.4 13.0 71.5 225.2 406.9 0.0 8.7 48.8 2.9 23.8 n/a 2,358 295
    Calories (kj) 1,571.9 1,701.2 1,902.9 1,232.0 102.2 54.4 299.5 944.6 1,701.9 0.0 36.2 203.9 12.0 100.0 n/a 9,863 1,233
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 94.7 93.3 1.4 52.0 5.8 2.9 0.4 16.9 0.0 0.0 2.2 12.6 0.5 5.5 n/a 288 36
    Cholesterol (mg) 0.0 0.0 118.7 0.0 0.0 0.0 186.0 48.7 122.0 0.0 0.0 0.0 0.0 0.0 n/a 475 59
    Copper (mg) 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.1 0.1 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 6.3 10.0 0.0 2.0 0.6 1.1 0.0 0.0 0.0 0.0 0.9 0.0 0.2 2.0 n/a 23 3
    Folate (mcg) 235.0 245.9 20.3 98.0 11.6 3.4 23.5 13.4 1.7 0.0 0.6 0.0 1.0 11.9 n/a 666 83
    Folate, DFE (mcg) 235.0 245.9 20.3 154.7 11.6 3.4 23.5 13.4 1.7 0.0 0.6 0.0 1.0 11.9 n/a 723 90
    Folate, food (mcg) 235.0 245.9 20.3 16.1 11.6 3.4 23.5 13.4 1.7 0.0 0.6 0.0 1.0 11.9 n/a 584 73
    Folic acid (mcg) 0.0 0.0 0.0 81.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82 10
    Fructose (g) 1.2 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1.3 n/a 3 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.2 n/a n/a 0.2 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 1.4 n/a 3 0
    Glutamic acid (g) 1.8 2.6 6.9 2.2 0.1 0.1 0.8 2.4 0.1 0.0 0.0 n/a n/a 0.2 n/a 17 2
    Glycine (g) 0.4 0.5 0.5 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Histidine (g) 0.3 0.4 1.0 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.0 4.3 0.8 3.6 0.1 1.0 0.9 0.3 0.0 0.0 0.3 0.0 0.1 0.4 n/a 14 2
    Isoleucine (g) 0.4 0.5 1.7 0.2 0.0 0.0 0.3 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Lactose (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.0 1.4 2.7 0.5 0.0 0.0 0.5 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 1
    Lysine (g) 0.4 0.6 2.3 0.1 0.0 0.0 0.5 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Magnesium (mg) 88.8 100.4 31.6 17.5 6.4 3.4 6.0 40.3 1.1 0.1 5.9 0.0 1.4 11.9 n/a 315 39
    Maltose (g) 0.6 n/a 0.2 1.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Manganese (mg) 0.4 0.9 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 n/a 3 0
    Methionine (g) 0.2 0.3 0.7 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.6 1.5 10.6 1.6 0.0 0.0 1.8 3.9 11.9 0.0 0.0 0.0 0.0 0.0 n/a 32 4
    Niacin (mg) 5.0 6.0 0.1 3.7 0.1 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.6 n/a 16 2
    Pantothenic acid (mg) 0.9 3.3 0.5 0.3 0.1 0.0 0.8 1.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 7 1
    Phenylalanine (g) 0.4 0.6 1.5 0.3 0.0 0.0 0.3 0.6 0.0 0.0 0.0 n/a n/a 0.1 n/a 4 0
    Phosphorus (mg) 266.3 326.2 578.6 77.7 21.2 9.6 99.0 341.2 13.6 0.0 5.5 0.0 2.6 23.8 n/a 1,765 221
    Phytosterols n/a n/a n/a n/a n/a 5.1 n/a n/a n/a 0.0 3.2 n/a 0.7 10.7 n/a 20 2
    Polyunsaturated Fat (g) 1.0 2.4 1.1 2.8 0.0 0.1 1.0 0.4 1.7 0.0 0.0 0.0 0.1 0.1 n/a 11 1
    Potassium (mg) 699.8 978.6 110.7 111.3 113.5 89.6 69.0 509.3 13.6 0.5 45.9 0.3 18.1 208.3 n/a 2,968 371
    Proline (g) 0.8 1.2 3.2 0.7 0.0 0.0 0.3 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 1
    Protein (g) 9.1 13.1 28.1 6.7 0.6 0.6 6.3 11.4 0.5 0.0 0.4 0.0 0.1 1.0 n/a 78 10
    Retinol (mcg) 0.0 0.0 291.5 0.0 0.0 0.0 80.0 n/a 380.8 0.0 0.0 0.0 0.0 0.0 n/a 752 94
    Riboflavin (mg) 0.3 0.4 0.4 0.2 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.3 0.8 23.8 1.4 0.0 0.0 1.6 7.7 29.2 0.0 0.0 0.0 0.0 0.1 n/a 65 8
    Selenium (mcg) 2.1 3.5 15.7 4.5 0.4 0.1 15.4 3.9 0.6 0.0 0.2 0.1 0.1 0.0 n/a 46 6
    Serine (g) 0.4 0.6 1.6 0.3 0.0 0.0 0.5 0.6 0.0 0.0 0.0 n/a n/a 0.1 n/a 4 1
    Sodium (mg) 1,488.4 1,620.9 701.7 781.2 1.5 7.9 71.0 178.2 405.2 2,325.5 0.7 0.1 0.3 3.6 n/a 7,586 948
    Starch n/a n/a n/a 47.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 47 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 13.9 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 12.6 n/a 0.1 n/a 27 3
    Sugar (g) 16.9 12.0 0.6 1.6 2.6 1.5 0.2 n/a 0.0 0.0 0.0 12.6 0.1 2.9 n/a 51 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.4 0.5 1.0 0.2 0.0 0.0 0.3 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.4 0.4 0.3 0.8 0.0 0.4 0.5 n/a 1.3 0.0 0.0 0.0 0.3 0.4 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 3.5 n/a n/a 0.3 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 5 1
    Total Fat (g) 2.2 5.0 37.4 6.2 0.0 0.2 4.8 12.7 46.0 0.0 0.1 0.0 0.2 0.2 n/a 115 14
    Trans-monoenoic Fat n/a n/a n/a 0.3 n/a n/a 0.0 n/a 1.7 n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a 0.3 n/a n/a 0.0 n/a 1.9 n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.1 0.4 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.5 1.4 0.1 0.0 0.0 0.2 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Valine (g) 0.5 0.8 1.9 0.3 0.0 0.0 0.4 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 386.5 5.0 1,132.3 0.7 1.3 1,505.5 270.0 667.3 1,418.2 0.0 18.9 0.0 374.5 440.3 n/a 6,220 778
    Vitamin A, RAE (mcg) 20.9 0.0 299.5 0.0 0.1 75.4 80.0 n/a 388.2 0.0 0.9 0.0 18.7 21.4 n/a 905 113
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.1 0.0 0.0 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Vitamin C (mg) 24.0 42.7 0.0 0.0 5.3 48.1 0.0 3.2 0.0 0.0 0.0 0.0 0.7 95.7 n/a 220 27
    Vitamin D (IU) 0.0 0.0 27.1 0.0 0.0 0.0 41.0 n/a 34.1 0.0 0.0 0.0 0.0 0.0 n/a 102 13
    Water (g) 411.2 386.0 41.5 2.8 0.3 52.8 38.1 124.4 9.0 0.0 0.4 0.0 0.1 111.7 n/a 1,178 147
    Zinc (mg) 2.8 2.0 3.5 0.6 0.1 0.1 0.6 1.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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