Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (53g) onions |
1/3 cup (34g) celery |
1/3 cup (43g) carrots |
3 tablespoons (29g) sweet red peppers |
1 tablespoon (14g) butter |
3 tablespoons (23g) flour |
1 tablespoon (5g) lemongrass |
1 teaspoon (1g) red chilies |
14 ounces (427g) chicken broth |
1 1/2 cups (339g) unsweetened coconut milk |
1/2 cup (129g) peanut butter |
2 tablespoons (36g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 1.2 | 0.2 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.1 | 3.5 | 0.1 | 5 | 2 |
| Ash (g) | 0.2 | 0.3 | 0.4 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 4.4 | 3.3 | 4.1 | 6.4 | 20 | 10 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | 3.9 | 0.3 | 5 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.3 | 13.5 | 14.1 | 2.0 | 3.4 | 3.5 | 3.1 | 0.1 | 17.1 | 61.0 | 55.5 | 7.2 | 193 | 96 |
| Calories | 21.3 | 5.4 | 17.5 | 9.0 | 101.8 | 85.3 | 4.8 | 0.4 | 68.3 | 667.8 | 758.5 | 21.6 | 1,762 | 881 |
| Calories (kj) | 88.4 | 22.5 | 73.7 | 37.6 | 425.9 | 357.0 | 19.9 | 1.8 | 286.1 | 2,793.4 | 3,176.0 | 90.4 | 7,373 | 3,686 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.0 | 1.0 | 4.1 | 1.8 | 0.0 | 17.9 | 1.2 | 0.1 | 1.6 | 9.5 | 25.2 | 2.0 | 69 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 15 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.6 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.9 | 0.5 | 1.2 | 0.6 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 7.7 | 0.3 | 12 | 6 |
| Folate (mcg) | 10.1 | 12.1 | 8.1 | 13.4 | 0.4 | 42.9 | 3.6 | 0.2 | 8.5 | 47.5 | 95.5 | 6.5 | 249 | 124 |
| Folate, DFE (mcg) | 10.1 | 12.1 | 8.1 | 13.4 | 0.4 | 68.2 | 3.6 | 0.2 | 8.5 | 47.5 | 95.5 | 6.5 | 274 | 137 |
| Folate, food (mcg) | 10.1 | 12.1 | 8.1 | 13.4 | 0.4 | 6.8 | 3.6 | 0.2 | 8.5 | 47.5 | 95.5 | 6.5 | 213 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 18 |
| Fructose (g) | 0.7 | 0.2 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | 0.2 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | 1.6 | 6.5 | 0.9 | 10 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 1.8 | 0.2 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.1 | 1 | 1 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 0.4 | 0.0 | 0.9 | 11.2 | 2.4 | 0.9 | 17 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.2 | 1 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.5 | 2.0 | 0.3 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.9 | 0.3 | 2 | 1 |
| Magnesium (mg) | 5.3 | 3.7 | 5.1 | 3.5 | 0.3 | 5.2 | 2.9 | 0.2 | 4.3 | 155.9 | 198.7 | 14.4 | 399 | 200 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 2.6 | 1.9 | 0.2 | 6 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.1 | 31.2 | 0.0 | 38 | 19 |
| Niacin (mg) | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 1.4 | 0.1 | 0.0 | 5.9 | 2.2 | 17.3 | 1.4 | 29 | 15 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 1.4 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 1.5 | 0.2 | 2 | 1 |
| Phosphorus (mg) | 15.5 | 8.1 | 14.9 | 7.6 | 3.4 | 25.3 | 4.8 | 0.5 | 128.1 | 325.4 | 461.8 | 46.8 | 1,042 | 521 |
| Phytosterols (mg) | 8.0 | 2.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 131.6 | n/a | 142 | 71 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.8 | 18.3 | 0.0 | 20 | 10 |
| Potassium (mg) | 77.8 | 87.4 | 136.4 | 61.5 | 3.4 | 25.1 | 34.7 | 3.4 | 367.2 | 745.8 | 837.2 | 76.3 | 2,456 | 1,228 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.3 | 1.8 | 0.3 | 3 | 1 |
| Protein (g) | 0.6 | 0.2 | 0.4 | 0.3 | 0.1 | 2.4 | 0.1 | 0.0 | 8.6 | 6.8 | 32.4 | 3.8 | 56 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.7 | 64.1 | 13.6 | 0.0 | 86 | 43 |
| Selenium (mcg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 0.3 | 16 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 1.9 | 0.2 | 3 | 1 |
| Sodium (mg) | 2.1 | 26.9 | 29.4 | 1.2 | 101.4 | 0.5 | 0.3 | 0.1 | 1,306.6 | 44.1 | 592.1 | 2,011.0 | 4,116 | 2,058 |
| Starch (g) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | 7 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11.2 | n/a | 13 | 7 |
| Sugar (g) | 2.3 | 0.6 | 2.0 | 1.2 | 0.0 | 0.1 | n/a | 0.1 | 1.2 | n/a | 11.9 | 0.6 | 20 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.1 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.3 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 11.6 | 0.0 | 13 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 12.0 | n/a | 12 | 6 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 0.1 | 11.5 | 0.2 | 0.0 | 0.0 | 2.4 | 72.3 | 65.0 | 0.0 | 152 | 76 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.1 | 1 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 1.0 | 0.2 | 2 | 1 |
| Vitamin A, IU (IU) | 1.1 | 151.0 | 7,120.8 | 912.5 | 354.9 | 0.0 | 0.3 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8,551 | 4,275 |
| Vitamin A, RAE (mcg) | 0.0 | 7.4 | 355.9 | 45.8 | 97.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 507 | 253 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 1 | 1 |
| Vitamin C (mg) | 3.9 | 1.0 | 2.5 | 37.2 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 3.4 | 0.0 | 0.0 | 50 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 4 |
| Water (g) | 47.5 | 32.1 | 37.6 | 26.9 | 2.3 | 2.8 | 3.4 | 0.9 | 409.7 | 247.1 | 2.3 | 23.8 | 836 | 418 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 1.9 | 3.8 | 0.2 | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.