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    Nutritional Facts: Holiday Garlic-Lemon Green Beans With Bread Crumbs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (50g)
    white bread
    3 tablespoons (43g)
    unsalted butter
    1 to taste (0g)
    salt and pepper
    2 tablespoons (10g)
    parmesan cheese
    6 medium (18g)
    garlic cloves
    2 teaspoons (5g)
    flour
    1/8 teaspoon (0g)
    red pepper flakes
    1 1/2 lbs (680g)
    green beans
    1 cup (244g)
    chicken broth
    1 tablespoon (15g)
    lemon juice
    1 teaspoon (1g)
    fresh thyme
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.6 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 n/a 0.2 0.1 0.0 n/a 0.5 n/a n/a n/a 1 0
    Ash (g) 1.0 0.0 n/a 0.8 0.3 0.0 0.0 4.5 2.5 0.0 0.0 9 2
    Aspartic acid (g) 0.2 0.0 n/a 0.3 0.1 0.0 n/a 1.7 n/a n/a n/a 2 0
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 75.5 10.2 n/a 110.9 32.6 0.8 0.3 251.7 9.8 0.9 3.2 496 83
    Calories 133.0 305.4 n/a 43.1 26.8 18.9 0.7 210.9 39.0 3.4 0.8 782 130
    Calories (kj) 556.5 1,277.6 n/a 180.5 112.1 79.2 3.0 891.3 163.5 13.9 3.4 3,281 547
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 25.3 0.0 n/a 0.4 6.0 4.0 0.1 47.4 0.9 1.1 0.2 85 14
    Cholesterol (mg) 0.0 91.6 n/a 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 17
    Copper (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.5 0.1 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 1.2 0.0 n/a 0.0 0.4 0.1 0.1 18.4 0.0 0.0 0.1 20 3
    Folate (mcg) 55.5 1.3 n/a 1.0 0.5 9.5 0.2 224.5 4.9 3.1 0.4 301 50
    Folate, DFE (mcg) 85.5 1.3 n/a 1.0 0.5 15.1 0.2 224.5 4.9 3.1 0.4 337 56
    Folate, food (mcg) 12.5 1.3 n/a 1.0 0.5 1.5 0.2 224.5 4.9 3.1 0.4 250 42
    Folic acid (mcg) 43.0 0.0 n/a 0.0 0.0 8.0 0.0 0.0 0.0 0.0 0.0 51 9
    Fructose (g) 0.9 n/a n/a 0.0 n/a n/a n/a 9.5 n/a 0.2 n/a 11 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a 0.0 n/a n/a n/a 10.3 n/a 0.2 n/a 11 2
    Glutamic acid (g) 1.2 0.1 n/a 0.9 0.1 0.2 n/a 1.3 n/a n/a n/a 4 1
    Glycine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.4 n/a n/a n/a 1 0
    Histidine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
    Iron (mg) 1.9 0.0 n/a 0.1 0.3 0.2 0.0 7.0 0.5 0.0 0.1 10 2
    Isoleucine (g) 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.4 n/a n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.0 n/a 0.4 0.1 0.0 n/a 0.8 n/a n/a 0.0 2 0
    Lysine (g) 0.1 0.0 n/a 0.3 0.0 0.0 n/a 0.6 n/a n/a 0.0 1 0
    Magnesium (mg) 11.5 0.9 n/a 3.8 4.5 1.1 0.3 170.1 2.4 0.9 1.3 197 33
    Maltose (g) 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.2 0.0 n/a 0.0 0.3 0.0 0.0 1.5 0.2 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.3 9.0 n/a 0.8 0.0 0.0 0.0 0.1 0.6 0.0 0.0 11 2
    Niacin (mg) 2.2 0.0 n/a 0.0 0.1 0.3 0.0 5.0 3.3 0.0 0.0 11 2
    Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.1 0.0 n/a 1.5 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.2 0.0 n/a 0.2 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
    Phosphorus (mg) 49.5 10.2 n/a 72.9 27.5 5.6 0.7 258.5 73.2 1.2 0.8 500 83
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.7 1.3 n/a 0.1 0.0 0.0 0.0 0.8 0.3 0.0 0.0 3 1
    Potassium (mg) 50.0 10.2 n/a 12.5 72.2 5.6 4.5 1,435.6 209.8 15.7 4.9 1,821 304
    Proline (g) 0.4 0.0 n/a 0.5 0.0 0.1 n/a 0.5 n/a n/a n/a 1 0
    Protein (g) 3.8 0.4 n/a 3.8 1.1 0.5 0.0 12.5 4.9 0.1 0.0 27 5
    Retinol (mcg) 0.0 285.8 n/a 22.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 51
    Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.4 21.9 n/a 1.7 0.0 0.0 0.0 0.3 0.4 0.0 0.0 25 4
    Selenium (mcg) 8.7 0.4 n/a 1.8 2.6 1.8 0.0 4.1 0.0 0.0 n/a 19 3
    Serine (g) 0.2 0.0 n/a 0.2 0.0 0.0 n/a 0.7 n/a n/a n/a 1 0
    Sodium (mg) 255.5 4.7 n/a 152.9 3.1 0.1 0.1 40.8 746.6 0.2 0.1 1,204 201
    Starch (g) 20.3 n/a n/a n/a n/a n/a n/a 6.0 n/a 0.0 n/a 26 4
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 2.4 n/a 0.1 n/a 3 0
    Sugar (g) 2.2 0.0 n/a 0.1 0.2 0.0 0.0 22.2 0.7 0.4 n/a 26 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.5 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 1.0 n/a 0.0 0.0 0.0 0.1 2.8 0.0 0.0 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.6 34.6 n/a 2.9 0.1 0.1 0.0 1.5 1.4 0.0 0.0 42 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.3 n/a n/a n/a 1 0
    Valine (g) 0.2 0.0 n/a 0.3 0.1 0.0 n/a 0.6 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 1,064.6 n/a 86.5 1.6 0.0 93.6 4,694.7 0.0 0.9 38.0 5,980 997
    Vitamin A, RAE (mcg) 0.0 291.4 n/a 22.9 0.0 0.0 4.7 238.1 0.0 0.0 1.9 559 93
    Vitamin B-12 (mcg) 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 5.6 0.0 0.2 83.0 0.0 5.9 1.3 96 16
    Vitamin D (IU) 0.0 25.6 n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 5
    Water (g) 18.2 7.6 n/a 2.1 10.5 0.6 0.0 614.5 234.1 14.1 0.5 902 150
    Zinc (mg) 0.4 0.0 n/a 0.4 0.2 0.0 0.0 1.6 0.2 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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