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Nutritional Facts: Holiday Garlic-Lemon Green Beans With Bread Crumbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
white bread
3 tablespoons (43g)
unsalted butter
1 to taste (0g)
salt and pepper
2 tablespoons (10g)
parmesan cheese
6 medium (18g)
garlic cloves
2 teaspoons (5g)
flour
1/8 teaspoon (0g)
red pepper flakes
1 1/2 lbs (680g)
green beans
1 cup (244g)
chicken broth
1 tablespoon (15g)
lemon juice
1 teaspoon (1g)
fresh thyme
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.6 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.2 0.1 0.0 n/a 0.5 n/a n/a n/a 1 0
Ash (g) 1.0 0.0 n/a 0.8 0.3 0.0 0.0 4.5 2.5 0.0 0.0 9 2
Aspartic acid (g) 0.2 0.0 n/a 0.3 0.1 0.0 n/a 1.7 n/a n/a n/a 2 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.5 10.2 n/a 110.9 32.6 0.8 0.3 251.7 9.8 0.9 3.2 496 83
Calories 133.0 305.4 n/a 43.1 26.8 18.9 0.7 210.9 39.0 3.4 0.8 782 130
Calories (kj) 556.5 1,277.6 n/a 180.5 112.1 79.2 3.0 891.3 163.5 13.9 3.4 3,281 547
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 25.3 0.0 n/a 0.4 6.0 4.0 0.1 47.4 0.9 1.1 0.2 85 14
Cholesterol (mg) 0.0 91.6 n/a 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 17
Copper (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.5 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 1.2 0.0 n/a 0.0 0.4 0.1 0.1 18.4 0.0 0.0 0.1 20 3
Folate (mcg) 55.5 1.3 n/a 1.0 0.5 9.5 0.2 224.5 4.9 3.1 0.4 301 50
Folate, DFE (mcg) 85.5 1.3 n/a 1.0 0.5 15.1 0.2 224.5 4.9 3.1 0.4 337 56
Folate, food (mcg) 12.5 1.3 n/a 1.0 0.5 1.5 0.2 224.5 4.9 3.1 0.4 250 42
Folic acid (mcg) 43.0 0.0 n/a 0.0 0.0 8.0 0.0 0.0 0.0 0.0 0.0 51 9
Fructose (g) 0.9 n/a n/a 0.0 n/a n/a n/a 9.5 n/a 0.2 n/a 11 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.0 n/a n/a n/a 10.3 n/a 0.2 n/a 11 2
Glutamic acid (g) 1.2 0.1 n/a 0.9 0.1 0.2 n/a 1.3 n/a n/a n/a 4 1
Glycine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.4 n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Iron (mg) 1.9 0.0 n/a 0.1 0.3 0.2 0.0 7.0 0.5 0.0 0.1 10 2
Isoleucine (g) 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.4 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.4 0.1 0.0 n/a 0.8 n/a n/a 0.0 2 0
Lysine (g) 0.1 0.0 n/a 0.3 0.0 0.0 n/a 0.6 n/a n/a 0.0 1 0
Magnesium (mg) 11.5 0.9 n/a 3.8 4.5 1.1 0.3 170.1 2.4 0.9 1.3 197 33
Maltose (g) 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.2 0.0 n/a 0.0 0.3 0.0 0.0 1.5 0.2 0.0 0.0 2 0
Methionine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 9.0 n/a 0.8 0.0 0.0 0.0 0.1 0.6 0.0 0.0 11 2
Niacin (mg) 2.2 0.0 n/a 0.0 0.1 0.3 0.0 5.0 3.3 0.0 0.0 11 2
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.1 0.0 n/a 1.5 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.0 n/a 0.2 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
Phosphorus (mg) 49.5 10.2 n/a 72.9 27.5 5.6 0.7 258.5 73.2 1.2 0.8 500 83
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 1.3 n/a 0.1 0.0 0.0 0.0 0.8 0.3 0.0 0.0 3 1
Potassium (mg) 50.0 10.2 n/a 12.5 72.2 5.6 4.5 1,435.6 209.8 15.7 4.9 1,821 304
Proline (g) 0.4 0.0 n/a 0.5 0.0 0.1 n/a 0.5 n/a n/a n/a 1 0
Protein (g) 3.8 0.4 n/a 3.8 1.1 0.5 0.0 12.5 4.9 0.1 0.0 27 5
Retinol (mcg) 0.0 285.8 n/a 22.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 51
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.4 21.9 n/a 1.7 0.0 0.0 0.0 0.3 0.4 0.0 0.0 25 4
Selenium (mcg) 8.7 0.4 n/a 1.8 2.6 1.8 0.0 4.1 0.0 0.0 n/a 19 3
Serine (g) 0.2 0.0 n/a 0.2 0.0 0.0 n/a 0.7 n/a n/a n/a 1 0
Sodium (mg) 255.5 4.7 n/a 152.9 3.1 0.1 0.1 40.8 746.6 0.2 0.1 1,204 201
Starch (g) 20.3 n/a n/a n/a n/a n/a n/a 6.0 n/a 0.0 n/a 26 4
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 2.4 n/a 0.1 n/a 3 0
Sugar (g) 2.2 0.0 n/a 0.1 0.2 0.0 0.0 22.2 0.7 0.4 n/a 26 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.5 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 1.0 n/a 0.0 0.0 0.0 0.1 2.8 0.0 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.6 34.6 n/a 2.9 0.1 0.1 0.0 1.5 1.4 0.0 0.0 42 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.3 n/a n/a n/a 1 0
Valine (g) 0.2 0.0 n/a 0.3 0.1 0.0 n/a 0.6 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 1,064.6 n/a 86.5 1.6 0.0 93.6 4,694.7 0.0 0.9 38.0 5,980 997
Vitamin A, RAE (mcg) 0.0 291.4 n/a 22.9 0.0 0.0 4.7 238.1 0.0 0.0 1.9 559 93
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 5.6 0.0 0.2 83.0 0.0 5.9 1.3 96 16
Vitamin D (IU) 0.0 25.6 n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 5
Water (g) 18.2 7.6 n/a 2.1 10.5 0.6 0.0 614.5 234.1 14.1 0.5 902 150
Zinc (mg) 0.4 0.0 n/a 0.4 0.2 0.0 0.0 1.6 0.2 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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