Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
720 g (720g) salmon steaks |
6 tablespoons (0g) ketjap manis |
4 tablespoons (54g) vegetable oil |
1 teaspoon (2g) ginger |
1 (3g) garlic cloves |
1 (20g) shallots |
1 teaspoon (5g) lime juice |
1 tablespoon (0g) lime zest |
1 tablespoon (0g) sambal oelek |
75 ml (0g) ketjap manis |
2 tablespoons (30g) white vinegar |
1 tablespoon (14g) brown sugar |
2 (0g) cloves |
1 (1g) cinnamon sticks |
2 tablespoons (0g) tamarind juice |
2 tablespoons (29g) fresh lime juice |
2 teaspoons (0g) palm sugar |
2 teaspoons (12g) fish sauce |
1 teaspoon (5g) peanut oil |
1/2 (453g) pineapple |
1/2 (151g) cucumbers |
1 (45g) red chilies |
2 tablespoons (20g) shallots |
2 tablespoons (18g) peanuts |
1/2 (101g) avocados |
1/4 cup (22g) basil leaves |
1/4 cup (6g) mint leaves |
Total | 1 serving | |
| Alanine (g) | 9.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Ash (g) | 8.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 2.4 | 0.0 | 1.0 | 0.6 | 0.4 | 0.2 | 0.4 | 1.6 | 0.3 | 0.1 | 16 | 4 |
| Aspartic acid (g) | 14.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76.4 | n/a | n/a | 76 | 19 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 64.8 | n/a | 0.0 | 2.1 | 5.4 | 7.4 | 0.7 | n/a | n/a | n/a | 2.1 | 11.5 | n/a | n/a | n/a | 4.1 | 0.0 | 5.2 | 0.0 | 58.8 | 24.1 | 6.3 | 7.4 | 16.1 | 12.1 | 38.3 | 15.6 | 282 | 70 |
| Calories | 1,497.6 | n/a | 480.9 | 6.0 | 4.5 | 14.4 | 1.3 | n/a | n/a | n/a | 6.3 | 52.4 | n/a | n/a | n/a | 7.3 | 0.7 | 4.2 | 39.8 | 226.3 | 22.6 | 18.0 | 14.4 | 99.3 | 160.8 | 5.0 | 4.5 | 2,666 | 667 |
| Calories (kj) | 6,271.2 | n/a | 2,012.3 | 25.3 | 18.7 | 60.4 | 5.2 | n/a | n/a | n/a | 26.8 | 219.4 | n/a | n/a | n/a | 30.2 | 2.8 | 17.5 | 166.5 | 945.7 | 97.8 | 74.7 | 60.4 | 415.9 | 673.4 | 20.3 | 18.8 | 11,163 | 2,791 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 1.3 | 1.0 | 3.4 | 0.4 | n/a | n/a | n/a | 0.3 | 13.5 | n/a | n/a | n/a | 2.4 | 0.2 | 0.4 | 0.0 | 59.4 | 5.5 | 4.0 | 3.4 | 2.8 | 8.6 | 0.6 | 1.0 | 108 | 27 |
| Cholesterol (mg) | 396.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 396 | 99 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 0.8 | 0.7 | n/a | 1.5 | 6.7 | 0.3 | 0.5 | 17 | 4 |
| Folate (mcg) | 187.2 | n/a | 0.0 | 0.2 | 0.1 | 6.8 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2.9 | 0.0 | 6.1 | 0.0 | 81.5 | 10.5 | 10.4 | 6.8 | 42.0 | 81.4 | 14.7 | 7.3 | 459 | 115 |
| Folate, DFE (mcg) | 187.2 | n/a | 0.0 | 0.2 | 0.1 | 6.8 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2.9 | 0.0 | 6.1 | 0.0 | 81.5 | 10.5 | 10.4 | 6.8 | 42.0 | 81.4 | 14.7 | 7.3 | 459 | 115 |
| Folate, food (mcg) | 187.2 | n/a | 0.0 | 0.2 | 0.1 | 6.8 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2.9 | 0.0 | 6.1 | 0.0 | 81.5 | 10.5 | 10.4 | 6.8 | 42.0 | 81.4 | 14.7 | 7.3 | 459 | 115 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 9.6 | 1.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 7.8 | 1.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 20.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.9 | 0.3 | 0.1 | 0.0 | 23 | 6 |
| Glycine (g) | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.4 | 0.5 | 0.2 | 0.8 | 0.6 | 0.7 | 0.3 | 8 | 2 |
| Isoleucine (g) | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Lysine (g) | 13.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 14 | 4 |
| Magnesium (mg) | 194.4 | n/a | 0.0 | 3.9 | 0.8 | 4.2 | 0.4 | n/a | n/a | n/a | 1.5 | 1.2 | n/a | n/a | n/a | 2.3 | 0.0 | 21.0 | 0.0 | 54.3 | 19.6 | 10.4 | 4.2 | 29.4 | 29.1 | 13.8 | 5.1 | 396 | 99 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 6 | 2 |
| Methionine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 27.1 | n/a | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 9.8 | 0.0 | 0.0 | 58 | 15 |
| Niacin (mg) | 62.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2.3 | 0.1 | 0.6 | 0.0 | 2.1 | 1.7 | 0.2 | 0.1 | 70 | 18 |
| Pantothenic acid (mg) | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 0.1 | 0.3 | 1.4 | 0.0 | 0.0 | 15 | 4 |
| Phenylalanine (g) | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,728.0 | n/a | 0.0 | 3.0 | 4.6 | 12.0 | 0.7 | n/a | n/a | n/a | 2.4 | 0.6 | n/a | n/a | n/a | 4.1 | 0.0 | 0.8 | 0.0 | 36.2 | 36.1 | 19.4 | 12.0 | 65.9 | 52.3 | 12.1 | 4.7 | 1,995 | 499 |
| Phytosterols | n/a | n/a | 526.6 | 1.5 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.3 | 27.2 | 21.1 | n/a | 1.0 | 38.5 | n/a | n/a | 0.8 | 627 | 157 |
| Polyunsaturated Fat (g) | 28.0 | n/a | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | 2.7 | 1.8 | 0.1 | 0.0 | 64 | 16 |
| Potassium (mg) | 2,613.6 | n/a | 0.0 | 23.8 | 12.0 | 66.8 | 5.9 | n/a | n/a | n/a | 21.8 | 18.4 | n/a | n/a | n/a | 34.0 | 0.0 | 34.5 | 0.0 | 493.2 | 221.2 | 144.9 | 66.8 | 123.5 | 487.4 | 63.8 | 36.4 | 4,468 | 1,117 |
| Proline (g) | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 147.0 | n/a | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 2.4 | 1.0 | 0.8 | 0.5 | 4.5 | 2.0 | 0.7 | 0.2 | 161 | 40 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 22.0 | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 2.1 | 0.0 | 0.0 | 33 | 8 |
| Selenium (mcg) | 172.8 | n/a | 0.0 | 1.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | 0.5 | 0.2 | 0.2 | 1.3 | 0.4 | 0.1 | n/a | 179 | 45 |
| Serine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 424.8 | n/a | 0.0 | 0.5 | 0.5 | 2.4 | 0.1 | n/a | n/a | n/a | 1.5 | 3.9 | n/a | n/a | n/a | 0.6 | 0.0 | 941.2 | 0.0 | 4.5 | 3.0 | 4.1 | 2.4 | 3.2 | 7.0 | 0.9 | 2.0 | 1,402 | 351 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 13.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 27.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 41 | 10 |
| Sugar | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 13.4 | n/a | n/a | n/a | 0.5 | 0.2 | 0.4 | 0.0 | 44.6 | 2.5 | 2.4 | n/a | 0.7 | 0.7 | 0.1 | n/a | 66 | 16 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 25.6 | n/a | 7.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | n/a | 1.5 | 2.1 | 0.2 | n/a | 38 | 10 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 96.6 | n/a | 54.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.5 | 0.2 | 0.2 | 0.0 | 8.6 | 14.7 | 0.1 | 0.1 | 180 | 45 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 360.0 | n/a | 0.0 | 0.5 | 0.3 | 238.0 | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14.5 | 0.0 | 1.4 | 0.0 | 262.5 | 158.0 | 428.4 | 238.0 | 0.0 | 146.7 | 1,140.7 | 271.9 | 3,263 | 816 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.5 | 0.0 | 13.6 | 7.5 | 21.6 | 12.0 | 0.0 | 7.0 | 57.1 | 13.6 | 146 | 36 |
| Vitamin B-12 (mcg) | 23.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Vitamin B-6 (mg) | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 28.1 | n/a | 0.0 | 0.0 | 0.9 | 1.6 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.7 | 0.0 | 0.1 | 0.0 | 216.3 | 4.2 | 64.7 | 1.6 | 0.0 | 10.1 | 3.9 | 2.0 | 344 | 86 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 467.2 | n/a | 0.0 | 0.2 | 1.8 | 16.0 | 4.6 | n/a | n/a | n/a | 28.0 | 0.2 | n/a | n/a | n/a | 26.4 | 0.0 | 8.5 | 0.0 | 389.2 | 143.3 | 39.6 | 16.0 | 1.1 | 73.6 | 19.9 | 5.0 | 1,240 | 310 |
| Zinc (mg) | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.6 | 0.6 | 0.2 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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