Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) pitted dates |
9 ounces (255g) candied pineapple |
1 1/2 cups (200g) brazil nuts |
2 cups (216g) slivered almonds |
2 1/2 cups (313g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1 teaspoon (6g) salt |
1 cup (227g) butter |
1 1/2 cups (300g) sugar |
2 large (100g) eggs |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 1.2 | 2.2 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Arginine (g) | 0.6 | n/a | 4.3 | 5.3 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 12 | 0 |
Ash (g) | 7.3 | 0.4 | 7.0 | 6.5 | 1.5 | 1.7 | 0.1 | 6.0 | 4.8 | 0.0 | 1.1 | 0.0 | 36 | 0 |
Aspartic acid (g) | 1.0 | n/a | 2.7 | 6.3 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.3 | n/a | 13 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 285.1 | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 294 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 176.9 | 45.9 | 319.2 | 570.2 | 46.9 | 0.0 | 26.2 | 1.4 | 54.5 | 3.0 | 56.0 | 0.2 | 1,300 | 0 |
Calories | 1,279.1 | 821.6 | 1,308.7 | 1,242.0 | 1,137.5 | 0.0 | 6.5 | 0.0 | 1,627.6 | 1,161.0 | 143.0 | 6.0 | 8,733 | 0 |
Calories (kj) | 5,343.3 | 3,432.0 | 5,472.3 | 5,201.3 | 4,759.4 | 0.0 | 27.0 | 0.0 | 6,807.7 | 4,854.0 | 599.0 | 25.3 | 36,521 | 0 |
Campesterol | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 0 |
Carbohydrates (g) | 340.3 | 211.1 | 24.5 | 46.8 | 238.5 | 0.0 | 2.1 | 0.0 | 0.1 | 299.9 | 0.7 | 0.3 | 1,164 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 372.0 | 0.0 | 860 | 0 |
Copper (mg) | 0.9 | 0.1 | 3.5 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 0 |
Cystine (g) | 0.3 | n/a | 0.7 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
Dietary Fiber (g) | 36.3 | 4.1 | 15.0 | 26.4 | 8.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 0 |
Folate (mcg) | 86.2 | 0.0 | 43.9 | 108.0 | 571.9 | 0.0 | 0.2 | 0.0 | 6.8 | 0.0 | 47.0 | 0.0 | 864 | 0 |
Folate, DFE (mcg) | 86.2 | 0.0 | 43.9 | 108.0 | 909.4 | 0.0 | 0.2 | 0.0 | 6.8 | 0.0 | 47.0 | 0.0 | 1,201 | 0 |
Folate, food (mcg) | 86.2 | 0.0 | 43.9 | 108.0 | 90.6 | 0.0 | 0.2 | 0.0 | 6.8 | 0.0 | 47.0 | 0.0 | 383 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 0 |
Fructose (g) | 88.7 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 89 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 90.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 91 | 0 |
Glutamic acid (g) | 1.6 | n/a | 6.3 | 14.7 | 10.9 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.7 | n/a | 36 | 0 |
Glycine (g) | 0.5 | n/a | 1.4 | 3.2 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 7 | 0 |
Histidine (g) | 0.1 | n/a | 0.8 | 1.2 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.6 | 0.4 | 4.8 | 8.0 | 14.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 35 | 0 |
Isoleucine (g) | 0.2 | n/a | 1.0 | 1.5 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 5 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.4 | n/a | 2.3 | 3.2 | 2.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.1 | n/a | 9 | 0 |
Lysine (g) | 0.3 | n/a | 1.0 | 1.3 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.9 | n/a | 4 | 0 |
Magnesium (mg) | 195.0 | 10.2 | 750.1 | 578.9 | 68.8 | 0.0 | 1.6 | 0.1 | 4.5 | 0.0 | 12.0 | 0.3 | 1,621 | 0 |
Maltose (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 1.2 | 0.3 | 2.4 | 4.9 | 2.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Methionine (g) | 0.1 | n/a | 2.0 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 49.0 | 66.7 | 0.3 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 3.7 | 0.0 | 168 | 0 |
Niacin (mg) | 5.8 | 0.0 | 0.6 | 7.3 | 18.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 32 | 0 |
Pantothenic acid (mg) | 2.7 | n/a | 0.4 | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 7 | 0 |
Phenylalanine (g) | 0.2 | n/a | 1.3 | 2.4 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 6 | 0 |
Phosphorus (mg) | 281.2 | 12.8 | 1,446.4 | 1,045.4 | 337.5 | 0.0 | 1.7 | 0.0 | 54.5 | 0.0 | 198.0 | 0.1 | 3,378 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.1 | 41.1 | 26.1 | 1.3 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 1.9 | 0.0 | 77 | 0 |
Potassium (mg) | 2,975.6 | 142.9 | 1,314.7 | 1,522.8 | 334.4 | 0.0 | 11.3 | 0.5 | 54.5 | 6.0 | 138.0 | 3.1 | 6,504 | 0 |
Proline (g) | 0.6 | n/a | 1.3 | 2.2 | 3.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 9 | 0 |
Protein (g) | 11.1 | 0.9 | 28.6 | 45.8 | 32.3 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 12.6 | 0.0 | 133 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 160.0 | 0.0 | 1,683 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 2.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 5 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 30.2 | 8.1 | 0.5 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 3.1 | 0.0 | 159 | 0 |
Selenium (mcg) | 13.6 | 1.5 | 3,824.4 | 5.4 | 105.9 | 0.0 | 0.1 | 0.0 | 2.3 | 1.8 | 30.7 | 0.0 | 3,986 | 0 |
Serine (g) | 0.3 | n/a | 1.4 | 2.0 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | 6 | 0 |
Sodium (mg) | 9.1 | 250.1 | 6.0 | 2.2 | 6.3 | 1,258.6 | 0.3 | 2,325.5 | 1,620.8 | 3.0 | 142.0 | 0.2 | 5,624 | 0 |
Starch | n/a | n/a | 0.5 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 0 |
Sucrose (g) | 108.1 | n/a | 4.6 | 7.8 | n/a | n/a | 0.0 | n/a | n/a | 299.4 | 0.0 | n/a | 420 | 0 |
Sugar (g) | 287.4 | 205.9 | 4.6 | 8.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 299.4 | 0.4 | 0.3 | 807 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 1.2 | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 0.2 | n/a | 0.7 | 1.3 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.1 | 11.4 | 56.6 | 0.2 | 0.0 | 0.1 | 0.0 | 5.3 | 0.0 | 1.1 | 0.0 | 75 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 1.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 15.7 | 1.4 | 1.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | 19 | 0 |
Total Fat (g) | 1.8 | 0.2 | 132.5 | 106.7 | 3.1 | 0.0 | 0.0 | 0.0 | 184.1 | 0.0 | 9.5 | 0.0 | 438 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.8 | n/a | 0.0 | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.4 | n/a | 0.0 | n/a | 8 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.3 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.8 | 1.0 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 3 | 0 |
Valine (g) | 0.3 | n/a | 1.5 | 1.8 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | 6 | 0 |
Vitamin A, IU (IU) | 45.4 | 48.5 | 0.0 | 2.2 | 0.0 | 0.0 | 7.7 | 0.0 | 5,672.7 | 0.0 | 540.0 | 0.0 | 6,316 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1,552.7 | 0.0 | 160.0 | 0.0 | 1,716 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Vitamin C (mg) | 1.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 82.0 | 0.0 | 218 | 0 |
Water (g) | 93.1 | 42.6 | 6.9 | 10.2 | 37.3 | 0.0 | 0.3 | 0.0 | 36.0 | 0.1 | 76.2 | 1.1 | 304 | 0 |
Zinc (mg) | 1.3 | 0.1 | 8.1 | 6.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 20 | 0 |
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