Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 large (898g) baking potatoes |
2 teaspoons (9g) vegetable oil |
10 cloves (30g) garlic |
1 1/2 cups (365g) soymilk |
6 tablespoons (85g) soy margarine |
1/2 cup (96g) nutritional yeast |
6 tablespoons (85g) margarine |
1 medium (110g) onions |
6 tablespoons (47g) flour |
1 1/4 cups (171g) cashews |
4 cups (0g) vegetarian chicken broth |
5 tablespoons (90g) tamari |
3 cloves (9g) garlic |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 0.5 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.2 | 0.7 | 0.0 | 1.9 | 0.0 | 0.1 | 0.2 | 3.0 | n/a | 0.4 | 0.1 | n/a | 7 | 1 |
| Ash (g) | 8.3 | 0.0 | 0.5 | 2.4 | 1.7 | 5.4 | 1.7 | 0.4 | 0.2 | 6.8 | n/a | 16.0 | 0.1 | n/a | 43 | 5 |
| Aspartic acid (g) | 4.1 | 0.0 | 0.1 | 1.0 | 0.1 | 4.0 | 0.1 | 0.1 | 0.2 | 2.6 | n/a | 0.8 | 0.0 | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 44.9 | 0.0 | 54.3 | 91.1 | 25.4 | 28.8 | 25.4 | 25.3 | 7.0 | 77.1 | n/a | 18.0 | 16.3 | n/a | 414 | 52 |
| Calories | 780.9 | 79.6 | 44.7 | 196.8 | 608.3 | 312.0 | 608.3 | 44.0 | 170.6 | 983.0 | n/a | 54.0 | 13.4 | n/a | 3,896 | 487 |
| Calories (kj) | 3,276.2 | 332.9 | 186.9 | 823.8 | 2,543.9 | 1,306.6 | 2,543.9 | 182.6 | 713.9 | 4,113.4 | n/a | 225.9 | 56.1 | n/a | 16,306 | 2,038 |
| Carbohydrates (g) | 180.7 | 0.0 | 9.9 | 22.9 | 0.8 | 39.6 | 0.8 | 10.3 | 35.8 | 56.0 | n/a | 5.0 | 3.0 | n/a | 365 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.7 | 0.0 | 0.1 | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.1 | 3.8 | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 16.2 | 0.0 | 0.6 | 2.2 | 0.0 | 25.8 | 0.0 | 1.9 | 1.3 | 5.1 | n/a | 0.7 | 0.2 | n/a | 54 | 7 |
| Folate (mcg) | 89.8 | 0.0 | 0.9 | 65.6 | 0.8 | 2,246.4 | 0.8 | 20.9 | 85.8 | 118.2 | n/a | 16.2 | 0.3 | n/a | 2,646 | 331 |
| Folate, DFE (mcg) | 89.8 | 0.0 | 0.9 | 65.6 | 0.8 | 2,246.4 | 0.8 | 20.9 | 136.4 | 118.2 | n/a | 16.2 | 0.3 | n/a | 2,696 | 337 |
| Folate, food (mcg) | 89.8 | 0.0 | 0.9 | 65.6 | 0.8 | 2,246.4 | 0.8 | 20.9 | 13.6 | 118.2 | n/a | 16.2 | 0.3 | n/a | 2,573 | 322 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 72 | 9 |
| Fructose (g) | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 2.8 | 0.0 | 0.2 | 1.8 | 0.2 | 6.2 | 0.2 | 0.3 | 1.6 | 6.2 | n/a | 2.2 | 0.1 | n/a | 22 | 3 |
| Glycine (g) | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | 0.4 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 2.8 | 0.0 | 0.5 | 2.3 | 0.0 | 2.1 | 0.0 | 0.2 | 2.2 | 10.3 | n/a | 2.1 | 0.2 | n/a | 23 | 3 |
| Isoleucine (g) | 0.7 | 0.0 | 0.1 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 0.4 | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.1 | 0.7 | 0.1 | 2.8 | 0.1 | 0.0 | 0.3 | 2.2 | n/a | 0.7 | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 1.0 | 0.0 | 0.1 | 0.5 | 0.1 | 3.1 | 0.1 | 0.0 | 0.1 | 1.4 | n/a | 0.7 | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 197.5 | 0.0 | 7.5 | 91.1 | 2.5 | 51.8 | 2.5 | 11.0 | 10.3 | 445.3 | n/a | 36.0 | 2.3 | n/a | 858 | 107 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | n/a | 0.5 | 0.8 | n/a | 0.3 | n/a | 0.1 | 0.3 | 1.4 | n/a | 0.4 | 0.2 | n/a | 5 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.5 | 0.0 | 1.5 | 33.2 | 4.1 | 33.2 | 0.0 | 0.0 | 46.8 | n/a | 0.0 | 0.0 | n/a | 121 | 15 |
| Niacin (mg) | 12.9 | 0.0 | 0.2 | 1.9 | 0.0 | 38.6 | 0.0 | 0.1 | 2.8 | 2.4 | n/a | 3.6 | 0.1 | n/a | 63 | 8 |
| Pantothenic acid (mg) | 4.7 | 0.0 | 0.2 | 1.4 | 0.1 | 13.0 | 0.1 | 0.1 | 0.2 | 2.1 | n/a | 0.3 | 0.1 | n/a | 22 | 3 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.1 | 0.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | 0.5 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 394.9 | 0.0 | 45.9 | 189.5 | 19.5 | 611.5 | 19.5 | 31.9 | 50.6 | 839.1 | n/a | 117.0 | 13.8 | n/a | 2,333 | 292 |
| Phytosterols | n/a | 87.1 | n/a | n/a | 123.5 | n/a | 123.5 | 16.5 | n/a | 270.6 | n/a | n/a | n/a | n/a | 621 | 78 |
| Polyunsaturated Fat (g) | 0.4 | 4.9 | 0.1 | 3.5 | 17.7 | 0.0 | 17.7 | 0.0 | 0.2 | 13.4 | n/a | 0.0 | 0.0 | n/a | 58 | 7 |
| Potassium (mg) | 3,401.9 | 0.0 | 120.3 | 430.1 | 35.5 | 916.8 | 35.5 | 160.6 | 50.2 | 967.6 | n/a | 190.8 | 36.1 | n/a | 6,345 | 793 |
| Proline (g) | 0.6 | 0.0 | 0.0 | 0.5 | 0.1 | 1.6 | 0.1 | 0.0 | 0.6 | 1.2 | n/a | 0.7 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 16.8 | 0.0 | 1.9 | 11.9 | 0.8 | 38.8 | 0.8 | 1.2 | 4.8 | 26.2 | n/a | 9.5 | 0.6 | n/a | 113 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 649.7 | 0.0 | 649.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,299 | 162 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 3.8 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 0.2 | 1.2 | 0.0 | 0.7 | 14.1 | 1.0 | 14.1 | 0.0 | 0.1 | 15.7 | n/a | 0.0 | 0.0 | n/a | 47 | 6 |
| Selenium (mcg) | 2.7 | 0.0 | 4.3 | 17.5 | 0.0 | 7.6 | 0.0 | 0.6 | 15.9 | 20.0 | n/a | 0.7 | 1.3 | n/a | 71 | 9 |
| Serine (g) | 0.7 | 0.0 | 0.1 | 0.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 1.5 | n/a | 0.4 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 35.9 | 0.0 | 5.1 | 185.9 | 797.8 | 49.0 | 797.8 | 4.4 | 0.9 | 1,096.0 | n/a | 5,027.4 | 1.5 | n/a | 8,002 | 1,000 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 7.8 | 0.0 | 0.3 | 14.5 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 8.6 | n/a | 1.5 | 0.1 | n/a | 38 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 10.6 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | n/a | 13 | 2 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.4 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 0.0 | 0.4 | 2.6 | 0.0 | 2.6 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 9.0 | 0.2 | 6.4 | 68.1 | 7.3 | 68.1 | 0.1 | 0.5 | 79.4 | n/a | 0.1 | 0.0 | n/a | 240 | 30 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.1 | 0.4 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 1.8 | n/a | 0.5 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 26.9 | 0.0 | 2.7 | 10.9 | 3,026.1 | 0.0 | 3,026.1 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 6,096 | 762 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 692.9 | 0.0 | 692.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,386 | 173 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.4 | 0.3 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 116.7 | 0.0 | 9.4 | 0.0 | 0.2 | 0.3 | 0.2 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | n/a | 138 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 691.0 | 0.0 | 17.6 | 320.9 | 13.3 | 4.9 | 13.3 | 98.0 | 5.6 | 2.9 | n/a | 59.4 | 5.3 | n/a | 1,232 | 154 |
| Zinc (mg) | 2.7 | 0.0 | 0.3 | 0.4 | 0.0 | 7.6 | 0.0 | 0.2 | 0.3 | 9.6 | n/a | 0.4 | 0.1 | n/a | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.