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    Nutritional Facts: Zesty Italian Crescent Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/4 cup (40g)
    onions
    1 cup (128g)
    spaghetti sauce
    1 1/2 cups (168g)
    mozzarella cheese
    1/2 cup (115g)
    sour cream
    8 ounces (227g)
    crescent rolls
    1/3 cup (33g)
    parmesan cheese
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 5.3 0.0 n/a 1.2 0.1 0.8 0.4 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.0 n/a 0.9 0.1 0.9 0.5 0.0 8 1
    Ash (g) 4.1 0.1 2.6 5.5 1.0 3.9 2.7 0.6 20 3
    Aspartic acid (g) 7.6 0.0 n/a 2.7 0.3 1.2 0.9 0.0 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 9.2 28.2 848.4 126.5 134.0 369.3 6.8 1,590 199
    Calories 975.2 16.0 111.4 504.0 222.0 697.5 143.5 203.6 2,873 359
    Calories (kj) 4,073.3 66.4 465.9 2,106.7 930.4 2,917.2 601.1 851.7 12,013 1,502
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 3.7 17.6 3.7 3.3 118.1 1.4 0.0 148 18
    Cholesterol (mg) 308.4 0.0 2.6 132.7 59.8 113.6 29.3 61.1 707 88
    Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.3 0.1 0.0 1 0
    Cystine (g) 0.9 0.0 n/a 0.2 0.0 0.5 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.7 3.3 0.0 0.0 8.4 0.0 0.0 12 2
    Folate (mcg) 27.2 7.6 16.6 11.8 8.1 418.0 3.3 0.9 493 62
    Folate, DFE (mcg) 27.2 7.6 16.6 11.8 8.1 627.1 3.3 0.9 703 88
    Folate, food (mcg) 27.2 7.6 16.6 11.8 8.1 120.4 3.3 0.9 196 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 297.6 0.0 0.0 298 37
    Fructose n/a 0.5 n/a 0.3 0.0 n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.8 n/a 0.9 0.0 n/a 0.0 n/a 2 0
    Glutamic acid (g) 12.7 0.1 n/a 7.5 0.7 6.3 2.9 0.1 30 4
    Glycine (g) 5.7 0.0 n/a 0.9 0.1 0.8 0.3 0.0 8 1
    Histidine (g) 2.7 0.0 n/a 0.9 0.1 0.5 0.4 0.0 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.1 0.9 0.7 0.2 8.0 0.3 0.0 20 2
    Isoleucine (g) 3.7 0.0 n/a 1.9 0.2 0.9 0.7 0.0 7 1
    Lactose n/a 0.0 n/a 0.1 4.0 n/a 0.0 n/a 4 1
    Leucine (g) 6.6 0.0 n/a 3.1 0.3 1.6 1.2 0.0 13 2
    Lysine (g) 7.0 0.0 n/a 1.6 0.3 0.7 1.0 0.0 11 1
    Magnesium (mg) 81.6 4.0 26.9 33.6 11.5 56.8 12.7 0.6 228 28
    Maltose n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.1 0.0 1.2 0.0 0.0 2 0
    Methionine (g) 2.2 0.0 n/a 0.9 0.1 0.4 0.3 0.0 4 0
    Monounsaturated Fat (g) 29.7 0.0 0.8 11.0 5.8 6.7 2.8 6.0 63 8
    Niacin (mg) 21.1 0.0 5.0 0.2 0.1 7.5 0.0 0.0 34 4
    Pantothenic acid (mg) 2.5 0.0 0.1 0.2 0.4 1.5 0.1 0.0 5 1
    Phenylalanine (g) 3.3 0.0 n/a 1.7 0.2 1.1 0.7 0.0 7 1
    Phosphorus (mg) 775.6 11.6 46.1 594.7 132.3 229.5 242.8 6.8 2,039 255
    Phytosterols n/a 6.0 n/a n/a n/a n/a n/a n/a 6 1
    Polyunsaturated Fat (g) 2.0 0.0 1.5 1.3 1.0 2.6 0.4 0.9 10 1
    Potassium (mg) 1,338.1 58.4 404.5 127.7 162.2 236.3 41.6 6.8 2,376 297
    Proline (g) 4.3 0.0 n/a 3.9 0.3 2.1 1.5 0.0 12 2
    Protein (g) 84.3 0.4 2.3 37.2 2.4 21.6 12.8 0.2 161 20
    Retinol (mcg) 0.0 0.0 0.0 292.3 200.1 11.4 74.3 190.6 769 96
    Riboflavin (mg) 0.7 0.0 0.1 0.5 0.2 1.2 0.2 0.0 3 0
    Saturated Fat (g) 26.6 0.0 0.9 22.1 13.2 3.6 5.8 14.6 87 11
    Selenium (mcg) 71.7 0.2 1.8 28.6 3.0 67.3 5.9 0.3 179 22
    Serine (g) 3.4 0.0 n/a 1.2 0.2 1.1 0.8 0.0 7 1
    Sodium (mg) 299.4 1.6 524.8 1,053.4 92.0 1,042.8 509.2 202.8 3,726 466
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 1.7 11.3 1.7 4.0 9.8 0.3 0.0 29 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 1.2 0.0 0.0 2 0
    Threonine (g) 3.3 0.0 n/a 1.7 0.1 0.7 0.5 0.0 6 1
    Tocopherol, alpha (mg) 1.7 0.0 3.1 0.3 0.5 0.8 0.1 0.7 7 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 68.0 0.0 3.4 37.5 22.7 14.5 9.5 23.0 179 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
    TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a 0.9 5 1
    Tryptophan (g) 0.4 0.0 n/a 0.9 0.0 0.3 0.2 0.0 2 0
    Tyrosine (g) 2.6 0.0 n/a 1.8 0.1 0.7 0.8 0.0 6 1
    Valine (g) 4.1 0.0 n/a 2.2 0.2 1.0 0.8 0.0 8 1
    Vitamin A, IU (IU) 0.0 0.8 962.6 1,135.7 716.5 47.7 288.0 709.7 3,861 483
    Vitamin A, RAE (mcg) 0.0 0.0 48.6 300.7 202.4 11.4 76.3 194.3 834 104
    Vitamin B-12 (mcg) 9.8 0.0 0.0 3.8 0.3 0.5 0.8 0.0 15 2
    Vitamin B-6 (mg) 1.6 0.0 0.2 0.1 0.1 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 3.0 2.6 0.0 1.0 0.0 0.0 0.0 7 1
    Vitamin D (IU) 18.1 0.0 0.0 26.9 16.1 0.0 7.0 17.0 85 11
    Water (g) 298.1 35.6 102.4 84.0 85.6 69.1 6.9 4.5 686 86
    Zinc (mg) 20.3 0.1 0.7 4.9 0.4 2.5 1.3 0.0 30 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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