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Nutritional Facts: Zesty Italian Crescent Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/4 cup (40g)
onions
1 cup (128g)
spaghetti sauce
1 1/2 cups (168g)
mozzarella cheese
1/2 cup (115g)
sour cream
8 ounces (227g)
crescent rolls
1/3 cup (33g)
parmesan cheese
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 5.3 0.0 n/a 1.2 0.1 0.8 0.4 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 n/a 0.9 0.1 0.9 0.5 0.0 8 1
Ash (g) 4.1 0.1 2.6 5.5 1.0 3.9 2.7 0.6 20 3
Aspartic acid (g) 7.6 0.0 n/a 2.7 0.3 1.2 0.9 0.0 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 9.2 28.2 848.4 126.5 134.0 369.3 6.8 1,590 199
Calories 975.2 16.0 111.4 504.0 222.0 697.5 143.5 203.6 2,873 359
Calories (kj) 4,073.3 66.4 465.9 2,106.7 930.4 2,917.2 601.1 851.7 12,013 1,502
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 3.7 17.6 3.7 3.3 118.1 1.4 0.0 148 18
Cholesterol (mg) 308.4 0.0 2.6 132.7 59.8 113.6 29.3 61.1 707 88
Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.3 0.1 0.0 1 0
Cystine (g) 0.9 0.0 n/a 0.2 0.0 0.5 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.7 3.3 0.0 0.0 8.4 0.0 0.0 12 2
Folate (mcg) 27.2 7.6 16.6 11.8 8.1 418.0 3.3 0.9 493 62
Folate, DFE (mcg) 27.2 7.6 16.6 11.8 8.1 627.1 3.3 0.9 703 88
Folate, food (mcg) 27.2 7.6 16.6 11.8 8.1 120.4 3.3 0.9 196 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 297.6 0.0 0.0 298 37
Fructose n/a 0.5 n/a 0.3 0.0 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.8 n/a 0.9 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 12.7 0.1 n/a 7.5 0.7 6.3 2.9 0.1 30 4
Glycine (g) 5.7 0.0 n/a 0.9 0.1 0.8 0.3 0.0 8 1
Histidine (g) 2.7 0.0 n/a 0.9 0.1 0.5 0.4 0.0 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 0.9 0.7 0.2 8.0 0.3 0.0 20 2
Isoleucine (g) 3.7 0.0 n/a 1.9 0.2 0.9 0.7 0.0 7 1
Lactose n/a 0.0 n/a 0.1 4.0 n/a 0.0 n/a 4 1
Leucine (g) 6.6 0.0 n/a 3.1 0.3 1.6 1.2 0.0 13 2
Lysine (g) 7.0 0.0 n/a 1.6 0.3 0.7 1.0 0.0 11 1
Magnesium (mg) 81.6 4.0 26.9 33.6 11.5 56.8 12.7 0.6 228 28
Maltose n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.0 1.2 0.0 0.0 2 0
Methionine (g) 2.2 0.0 n/a 0.9 0.1 0.4 0.3 0.0 4 0
Monounsaturated Fat (g) 29.7 0.0 0.8 11.0 5.8 6.7 2.8 6.0 63 8
Niacin (mg) 21.1 0.0 5.0 0.2 0.1 7.5 0.0 0.0 34 4
Pantothenic acid (mg) 2.5 0.0 0.1 0.2 0.4 1.5 0.1 0.0 5 1
Phenylalanine (g) 3.3 0.0 n/a 1.7 0.2 1.1 0.7 0.0 7 1
Phosphorus (mg) 775.6 11.6 46.1 594.7 132.3 229.5 242.8 6.8 2,039 255
Phytosterols n/a 6.0 n/a n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 2.0 0.0 1.5 1.3 1.0 2.6 0.4 0.9 10 1
Potassium (mg) 1,338.1 58.4 404.5 127.7 162.2 236.3 41.6 6.8 2,376 297
Proline (g) 4.3 0.0 n/a 3.9 0.3 2.1 1.5 0.0 12 2
Protein (g) 84.3 0.4 2.3 37.2 2.4 21.6 12.8 0.2 161 20
Retinol (mcg) 0.0 0.0 0.0 292.3 200.1 11.4 74.3 190.6 769 96
Riboflavin (mg) 0.7 0.0 0.1 0.5 0.2 1.2 0.2 0.0 3 0
Saturated Fat (g) 26.6 0.0 0.9 22.1 13.2 3.6 5.8 14.6 87 11
Selenium (mcg) 71.7 0.2 1.8 28.6 3.0 67.3 5.9 0.3 179 22
Serine (g) 3.4 0.0 n/a 1.2 0.2 1.1 0.8 0.0 7 1
Sodium (mg) 299.4 1.6 524.8 1,053.4 92.0 1,042.8 509.2 202.8 3,726 466
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.7 11.3 1.7 4.0 9.8 0.3 0.0 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 1.2 0.0 0.0 2 0
Threonine (g) 3.3 0.0 n/a 1.7 0.1 0.7 0.5 0.0 6 1
Tocopherol, alpha (mg) 1.7 0.0 3.1 0.3 0.5 0.8 0.1 0.7 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 68.0 0.0 3.4 37.5 22.7 14.5 9.5 23.0 179 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a 0.9 5 1
Tryptophan (g) 0.4 0.0 n/a 0.9 0.0 0.3 0.2 0.0 2 0
Tyrosine (g) 2.6 0.0 n/a 1.8 0.1 0.7 0.8 0.0 6 1
Valine (g) 4.1 0.0 n/a 2.2 0.2 1.0 0.8 0.0 8 1
Vitamin A, IU (IU) 0.0 0.8 962.6 1,135.7 716.5 47.7 288.0 709.7 3,861 483
Vitamin A, RAE (mcg) 0.0 0.0 48.6 300.7 202.4 11.4 76.3 194.3 834 104
Vitamin B-12 (mcg) 9.8 0.0 0.0 3.8 0.3 0.5 0.8 0.0 15 2
Vitamin B-6 (mg) 1.6 0.0 0.2 0.1 0.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 3.0 2.6 0.0 1.0 0.0 0.0 0.0 7 1
Vitamin D (IU) 18.1 0.0 0.0 26.9 16.1 0.0 7.0 17.0 85 11
Water (g) 298.1 35.6 102.4 84.0 85.6 69.1 6.9 4.5 686 86
Zinc (mg) 20.3 0.1 0.7 4.9 0.4 2.5 1.3 0.0 30 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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