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Nutritional Facts: Chicken Muamba

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,026g)
whole chickens
6 ounces (171g)
tomato paste
1 large (182g)
fresh tomatoes
1 (3g)
garlic cloves
1 small (70g)
onions
1/2 cup (129g)
chunky peanut butter
2 tablespoons (27g)
palm oil
1 (0g)
bay leaves
1 teaspoon (0g)
thyme
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1 (45g)
hot pepper
Total 1 serving
Alanine (g) 10.3 0.2 0.0 0.0 0.0 1.2 0.0 n/a n/a 0.0 0.0 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 11.1 0.2 0.0 0.0 0.1 3.5 0.0 n/a n/a 0.0 0.0 0.0 15 4
Ash (g) 8.9 4.8 0.9 0.0 0.2 4.2 0.0 0.0 0.0 6.0 0.1 0.3 26 6
Aspartic acid (g) 15.7 1.1 0.2 0.0 0.1 3.9 0.0 n/a n/a 0.0 0.0 0.1 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 102.6 61.7 18.2 5.4 16.1 58.1 0.0 0.5 1.6 1.4 10.2 8.1 284 71
Calories 2,215.1 140.6 32.8 4.5 28.0 759.8 240.4 0.2 0.4 0.0 5.8 18.0 3,446 861
Calories (kj) 9,270.5 588.0 134.7 18.7 116.2 3,178.6 1,006.1 0.8 1.7 0.0 24.2 75.2 14,415 3,604
Carbohydrates (g) 0.0 32.4 7.1 1.0 6.5 27.8 0.0 0.0 0.1 0.0 1.5 4.3 81 20
Cholesterol (mg) 748.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 187
Copper (mg) 0.5 0.6 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Cystine (g) 2.4 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 7.0 2.2 0.1 1.2 10.3 0.0 0.0 0.1 0.0 0.6 0.7 22 6
Folate (mcg) 61.5 20.6 27.3 0.1 13.3 118.7 0.0 0.1 0.2 0.0 0.4 10.4 253 63
Folate, DFE (mcg) 61.5 20.6 27.3 0.1 13.3 118.7 0.0 0.1 0.2 0.0 0.4 10.4 253 63
Folate, food (mcg) 61.5 20.6 27.3 0.1 13.3 118.7 0.0 0.1 0.2 0.0 0.4 10.4 253 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 10.0 2.5 n/a 0.9 0.0 n/a n/a n/a n/a 0.0 n/a 13 3
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 9.9 2.3 n/a 1.4 5.4 n/a n/a n/a n/a 0.0 n/a 19 5
Glutamic acid (g) 25.6 3.6 0.8 0.0 0.2 6.5 0.0 n/a n/a 0.0 0.0 0.1 37 9
Glycine (g) 11.6 0.2 0.0 0.0 0.0 1.8 0.0 n/a n/a 0.0 0.0 0.0 14 3
Histidine (g) 5.1 0.1 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 10.4 5.1 0.5 0.1 0.1 2.5 0.0 0.0 0.1 0.0 0.2 0.5 19 5
Isoleucine (g) 8.7 0.2 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 10 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 12.8 0.2 0.0 0.0 0.0 2.0 0.0 n/a 0.0 0.0 0.0 0.0 15 4
Lysine (g) 14.3 0.2 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 15 4
Magnesium (mg) 194.8 72.0 20.0 0.8 7.0 206.4 0.0 0.1 0.6 0.1 3.9 11.3 517 129
Maltose n/a 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.5 0.2 0.1 0.1 2.3 n/a 0.0 0.0 0.0 0.3 0.1 4 1
Methionine (g) 4.7 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 68.1 0.1 0.1 0.0 0.0 31.7 10.1 0.0 0.0 0.0 0.0 0.0 110 28
Niacin (mg) 67.4 5.3 1.1 0.0 0.1 17.7 0.0 0.0 0.0 0.0 0.0 0.4 92 23
Pantothenic acid (mg) 9.1 0.2 0.2 0.0 0.1 1.4 0.0 n/a 0.0 0.0 0.0 0.0 11 3
Phenylalanine (g) 6.8 0.2 0.0 0.0 0.0 1.5 0.0 n/a n/a 0.0 0.0 0.0 9 2
Phosphorus (mg) 1,702.3 142.3 43.7 4.6 20.3 411.5 0.0 0.1 0.4 0.0 3.6 20.7 2,350 587
Phytosterols n/a n/a 12.7 n/a 10.5 131.6 n/a n/a n/a 0.0 2.1 n/a 157 39
Polyunsaturated Fat (g) 34.9 0.3 0.2 0.0 0.0 19.1 2.5 0.0 0.0 0.0 0.0 0.0 57 14
Potassium (mg) 2,010.0 1,738.3 431.3 12.0 102.2 961.1 0.0 0.3 2.4 0.5 30.6 153.0 5,442 1,360
Proline (g) 8.6 0.1 0.0 0.0 0.0 1.8 0.0 n/a n/a 0.0 0.0 0.0 11 3
Protein (g) 175.8 7.4 1.6 0.2 0.8 31.0 0.0 0.0 0.0 0.0 0.2 0.9 218 54
Retinol (mcg) 389.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 390 97
Riboflavin (mg) 1.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 46.5 0.2 0.1 0.0 0.0 10.4 13.4 0.0 0.0 0.0 0.0 0.0 71 18
Selenium (mcg) 156.9 9.1 0.0 0.4 0.4 10.6 0.0 0.0 n/a 0.0 0.1 0.2 178 44
Serine (g) 6.2 0.2 0.0 0.0 0.0 1.9 0.0 n/a n/a 0.0 0.0 0.0 8 2
Sodium (mg) 697.3 1,354.3 9.1 0.5 2.8 626.9 0.0 0.0 0.0 2,325.5 0.5 3.2 5,020 1,255
Starch n/a 0.4 0.0 n/a 0.0 6.4 n/a n/a n/a n/a n/a n/a 7 2
Sucrose n/a 0.5 0.0 n/a 0.7 5.4 n/a n/a n/a n/a 0.0 n/a 7 2
Sugar (g) 0.0 20.9 4.8 0.0 3.0 10.8 0.0 n/a n/a 0.0 0.0 2.3 42 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.2 0.2 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Tocopherol, alpha (mg) 3.1 7.4 1.0 0.0 0.0 8.1 4.3 n/a n/a 0.0 0.0 0.3 24 6
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.9 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma n/a 0.9 0.2 n/a 0.0 10.3 0.0 n/a n/a n/a 0.2 n/a 12 3
Total Fat (g) 162.5 0.8 0.4 0.0 0.1 64.4 27.2 0.0 0.0 0.0 0.1 0.1 256 64
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.9 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Tyrosine (g) 5.6 0.1 0.0 0.0 0.0 1.1 0.0 n/a n/a 0.0 0.0 0.0 7 2
Valine (g) 8.5 0.2 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.0 10 2
Vitamin A, IU (IU) 1,343.4 2,614.3 1,516.1 0.3 1.4 0.0 0.0 3.7 19.0 0.0 12.6 530.6 6,041 1,510
Vitamin A, RAE (mcg) 389.7 130.3 76.4 0.0 0.0 0.0 0.0 0.2 1.0 0.0 0.6 26.6 625 156
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.3 0.4 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Vitamin C (mg) 0.0 37.5 24.9 0.9 5.2 0.0 0.0 0.0 0.6 0.0 0.0 109.1 178 45
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 671.7 126.0 172.0 1.8 62.4 1.5 0.0 0.0 0.3 0.0 0.3 39.5 1,075 269
Zinc (mg) 11.0 1.1 0.3 0.0 0.1 3.6 0.0 0.0 0.0 0.0 0.0 0.1 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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