Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (8g) cornstarch |
2 teaspoons (5g) white pepper |
1 (33g) egg whites |
1 1/2 lbs (681g) boneless skinless chicken breasts |
1 tablespoon (14g) canola oil |
1/4 cup (64g) low sodium soy sauce |
2 tablespoons (32g) tomato paste |
2 teaspoons (9g) sesame oil |
1 tablespoon (21g) honey |
1 tablespoon (8g) garlic |
2 tablespoons (10g) ginger |
1/4 cup (0g) rice wine vinegar |
1 tablespoon (20g) orange marmalade |
8 ounces (227g) baby corn |
8 ounces (227g) bamboo shoots |
8 ounces (227g) crushed pineapple |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.2 | 8.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.2 | 9.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 11 | 3 |
Ash (g) | 0.0 | 0.1 | 0.2 | 7.8 | 0.0 | 9.7 | 0.9 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 1.6 | 2.0 | 0.7 | 24 | 6 |
Aspartic acid (g) | 0.0 | n/a | 0.4 | 13.6 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 1.0 | 0.2 | 17 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.2 | 12.7 | 2.3 | 34.1 | 0.0 | 10.8 | 11.6 | 0.0 | 1.3 | 15.1 | 11.9 | n/a | 7.6 | 6.8 | 29.5 | 31.8 | 176 | 44 |
Calories | 30.5 | 14.2 | 17.2 | 776.3 | 123.8 | 33.8 | 26.3 | 79.6 | 63.8 | 12.5 | 34.8 | n/a | 49.2 | 217.7 | 61.2 | 136.1 | 1,677 | 419 |
Calories (kj) | 127.5 | 59.4 | 71.3 | 3,248.4 | 517.9 | 141.5 | 110.1 | 332.9 | 267.1 | 52.1 | 146.0 | n/a | 205.8 | 909.5 | 260.8 | 569.3 | 7,020 | 1,755 |
Campesterol | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
Carbohydrates (g) | 7.3 | 3.3 | 0.2 | 0.0 | 0.0 | 5.4 | 6.1 | 0.0 | 17.3 | 2.8 | 7.4 | n/a | 13.3 | 47.6 | 11.8 | 35.6 | 158 | 40 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 109 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.2 | 1.5 | n/a | 0.1 | 5.4 | 5.0 | 1.8 | 17 | 4 |
Folate (mcg) | 0.0 | 0.5 | 1.3 | 27.2 | 0.0 | 10.2 | 3.9 | 0.0 | 0.4 | 0.3 | 1.4 | n/a | 1.8 | 52.2 | 15.9 | 11.3 | 126 | 32 |
Folate, DFE (mcg) | 0.0 | 0.5 | 1.3 | 27.2 | 0.0 | 10.2 | 3.9 | 0.0 | 0.4 | 0.3 | 1.4 | n/a | 1.8 | 52.2 | 15.9 | 11.3 | 126 | 32 |
Folate, food (mcg) | 0.0 | 0.5 | 1.3 | 27.2 | 0.0 | 10.2 | 3.9 | 0.0 | 0.4 | 0.3 | 1.4 | n/a | 1.8 | 52.2 | 15.9 | 11.3 | 126 | 32 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 8.6 | n/a | 0.2 | n/a | n/a | 1.8 | n/a | 14.7 | 27 | 7 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.8 | n/a | 7.5 | n/a | 0.1 | n/a | n/a | 1.9 | n/a | 17.5 | 29 | 7 |
Glutamic acid (g) | 0.0 | n/a | 0.5 | 21.4 | n/a | 0.8 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.5 | 0.6 | 0.1 | 26 | 6 |
Glycine (g) | 0.0 | n/a | 0.1 | 6.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 7 | 2 |
Histidine (g) | 0.0 | n/a | 0.1 | 5.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.7 | 0.0 | 2.5 | 0.0 | 1.3 | 1.0 | 0.0 | 0.1 | 0.1 | 2.1 | n/a | 0.0 | 1.0 | 1.1 | 0.6 | 11 | 3 |
Isoleucine (g) | 0.0 | n/a | 0.2 | 7.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 8 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.3 | 12.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 14 | 3 |
Lysine (g) | 0.0 | n/a | 0.3 | 13.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 15 | 4 |
Magnesium (mg) | 0.2 | 4.3 | 3.6 | 177.1 | 0.0 | 21.7 | 13.5 | 0.0 | 0.4 | 2.1 | 22.3 | n/a | 0.4 | 59.0 | 6.8 | 31.8 | 343 | 86 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 3.5 | n/a | 0.0 | 0.4 | 0.6 | 2.5 | 8 | 2 |
Methionine (g) | 0.0 | n/a | 0.1 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.2 | 8.9 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 19 | 5 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 71.0 | 0.0 | 2.1 | 1.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 3.8 | 1.4 | 0.6 | 81 | 20 |
Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 9.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.4 | 0.2 | 13 | 3 |
Phenylalanine (g) | 0.0 | n/a | 0.2 | 5.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 7 | 2 |
Phosphorus (mg) | 1.0 | 8.4 | 5.0 | 1,430.1 | 0.0 | 70.1 | 26.6 | 0.0 | 0.8 | 12.8 | 17.5 | n/a | 0.8 | 174.6 | 133.8 | 13.6 | 1,895 | 474 |
Phytosterols | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 77.9 | n/a | n/a | 8.6 | n/a | n/a | n/a | 43.1 | n/a | 132 | 33 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.7 | 3.9 | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 0.3 | 0.1 | 12 | 3 |
Potassium (mg) | 0.2 | 3.5 | 53.8 | 2,519.7 | 0.0 | 114.8 | 325.6 | 0.0 | 10.9 | 33.5 | 137.3 | n/a | 7.4 | 494.4 | 1,208.9 | 276.7 | 5,187 | 1,297 |
Proline (g) | 0.0 | n/a | 0.1 | 4.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.5 | 0.0 | 6 | 2 |
Protein (g) | 0.0 | 0.5 | 3.6 | 144.6 | 0.0 | 3.3 | 1.4 | 0.0 | 0.1 | 0.5 | 0.9 | n/a | 0.1 | 7.7 | 5.9 | 1.0 | 170 | 42 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.9 | 1.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 7 | 2 |
Selenium (mcg) | 0.2 | 0.1 | 6.6 | 217.9 | 0.0 | 0.5 | 1.7 | 0.0 | 0.2 | 1.2 | 5.8 | n/a | 0.1 | 0.5 | 1.8 | 0.9 | 238 | 59 |
Serine (g) | 0.0 | n/a | 0.3 | 5.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 7 | 2 |
Sodium (mg) | 0.7 | 0.2 | 54.8 | 790.0 | 0.0 | 2,124.8 | 253.7 | 0.0 | 0.8 | 1.4 | 2.8 | n/a | 11.2 | 2.3 | 9.1 | 2.3 | 3,254 | 814 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 16.3 | n/a | n/a | 16 | 4 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 6.2 | n/a | 0.6 | 7 | 2 |
Sugar (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.1 | 3.9 | 0.0 | 17.2 | 0.1 | 0.4 | n/a | 12.0 | 10.3 | 6.8 | 32.8 | 85 | 21 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.1 | 6.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 7 | 2 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 1.3 | 2.4 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.3 | 0.0 | 8 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | 3.8 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 5 | 1 |
Total Fat (g) | 0.0 | 0.1 | 0.1 | 17.6 | 14.0 | 0.1 | 0.2 | 9.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 3.4 | 0.7 | 0.2 | 46 | 11 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
Tyrosine (g) | 0.0 | n/a | 0.2 | 5.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 6 | 1 |
Valine (g) | 0.0 | n/a | 0.3 | 7.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 9 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 204.3 | 0.0 | 0.0 | 489.6 | 0.0 | 0.0 | 0.8 | 3.1 | n/a | 12.4 | 596.5 | 45.4 | 86.2 | 1,438 | 360 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 29.5 | 2.3 | 4.5 | 123 | 31 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.5 | 0.2 | 6 | 2 |
Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 8.2 | 0.0 | 0.0 | 7.0 | 0.0 | 0.1 | 2.6 | 0.1 | n/a | 1.0 | 12.5 | 9.1 | 21.5 | 63 | 16 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 9 |
Water (g) | 0.7 | 0.5 | 28.9 | 516.1 | 0.0 | 45.3 | 23.6 | 0.0 | 3.6 | 4.9 | 1.0 | n/a | 6.6 | 166.5 | 206.4 | 189.4 | 1,194 | 298 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 1.4 | 2.5 | 0.2 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.