Nutritional Facts: Sweet & Sour Chicken (Low-Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
cornstarch
2 teaspoons (5g)
white pepper
1 (33g)
egg whites
1 1/2 lbs (681g)
boneless skinless chicken breasts
1 tablespoon (14g)
canola oil
1/4 cup (64g)
low sodium soy sauce
2 tablespoons (32g)
tomato paste
2 teaspoons (9g)
sesame oil
1 tablespoon (21g)
honey
1 tablespoon (8g)
garlic
2 tablespoons (10g)
ginger
1/4 cup (0g)
rice wine vinegar
1 tablespoon (20g)
orange marmalade
8 ounces (227g)
baby corn
8 ounces (227g)
bamboo shoots
8 ounces (227g)
crushed pineapple
Total 1 serving
Alanine (g) 0.0 n/a 0.2 8.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.3 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.2 9.8 n/a 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.3 0.2 0.0 11 3
Ash (g) 0.0 0.1 0.2 7.8 0.0 9.7 0.9 0.0 0.0 0.1 0.5 n/a 0.0 1.6 2.0 0.7 24 6
Aspartic acid (g) 0.0 n/a 0.4 13.6 n/a 0.4 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.6 1.0 0.2 17 4
Beta-sitosterol n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.2 12.7 2.3 34.1 0.0 10.8 11.6 0.0 1.3 15.1 11.9 n/a 7.6 6.8 29.5 31.8 176 44
Calories 30.5 14.2 17.2 776.3 123.8 33.8 26.3 79.6 63.8 12.5 34.8 n/a 49.2 217.7 61.2 136.1 1,677 419
Calories (kj) 127.5 59.4 71.3 3,248.4 517.9 141.5 110.1 332.9 267.1 52.1 146.0 n/a 205.8 909.5 260.8 569.3 7,020 1,755
Campesterol n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 8
Carbohydrates (g) 7.3 3.3 0.2 0.0 0.0 5.4 6.1 0.0 17.3 2.8 7.4 n/a 13.3 47.6 11.8 35.6 158 40
Cholesterol (mg) 0.0 0.0 0.0 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 436 109
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.2 1 0
Cystine (g) 0.0 n/a 0.1 1.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.1 1.3 0.0 0.0 0.0 0.5 1.3 0.0 0.0 0.2 1.5 n/a 0.1 5.4 5.0 1.8 17 4
Folate (mcg) 0.0 0.5 1.3 27.2 0.0 10.2 3.9 0.0 0.4 0.3 1.4 n/a 1.8 52.2 15.9 11.3 126 32
Folate, DFE (mcg) 0.0 0.5 1.3 27.2 0.0 10.2 3.9 0.0 0.4 0.3 1.4 n/a 1.8 52.2 15.9 11.3 126 32
Folate, food (mcg) 0.0 0.5 1.3 27.2 0.0 10.2 3.9 0.0 0.4 0.3 1.4 n/a 1.8 52.2 15.9 11.3 126 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 1.9 n/a 8.6 n/a 0.2 n/a n/a 1.8 n/a 14.7 27 7
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 1.8 n/a 7.5 n/a 0.1 n/a n/a 1.9 n/a 17.5 29 7
Glutamic acid (g) 0.0 n/a 0.5 21.4 n/a 0.8 0.7 0.0 0.0 0.1 0.1 n/a 0.0 1.5 0.6 0.1 26 6
Glycine (g) 0.0 n/a 0.1 6.4 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0.2 0.0 7 2
Histidine (g) 0.0 n/a 0.1 5.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 0.0 2.5 0.0 1.3 1.0 0.0 0.1 0.1 2.1 n/a 0.0 1.0 1.1 0.6 11 3
Isoleucine (g) 0.0 n/a 0.2 7.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 0.0 8 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.3 12.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.8 0.3 0.0 14 3
Lysine (g) 0.0 n/a 0.3 13.9 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.3 0.0 15 4
Magnesium (mg) 0.2 4.3 3.6 177.1 0.0 21.7 13.5 0.0 0.4 2.1 22.3 n/a 0.4 59.0 6.8 31.8 343 86
Maltose n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.0 0.3 0.1 n/a 0.0 0.1 3.5 n/a 0.0 0.4 0.6 2.5 8 2
Methionine (g) 0.0 n/a 0.1 3.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 5.2 8.9 0.0 0.0 3.6 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 19 5
Niacin (mg) 0.0 0.0 0.0 71.0 0.0 2.1 1.0 0.0 0.0 0.1 1.0 n/a 0.0 3.8 1.4 0.6 81 20
Pantothenic acid (mg) 0.0 n/a 0.1 9.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.4 0.2 13 3
Phenylalanine (g) 0.0 n/a 0.2 5.8 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.2 0.0 7 2
Phosphorus (mg) 1.0 8.4 5.0 1,430.1 0.0 70.1 26.6 0.0 0.8 12.8 17.5 n/a 0.8 174.6 133.8 13.6 1,895 474
Phytosterols n/a 2.6 n/a n/a n/a n/a n/a 77.9 n/a n/a 8.6 n/a n/a n/a 43.1 n/a 132 33
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.7 3.9 0.0 0.1 3.8 0.0 0.0 0.1 n/a 0.0 1.4 0.3 0.1 12 3
Potassium (mg) 0.2 3.5 53.8 2,519.7 0.0 114.8 325.6 0.0 10.9 33.5 137.3 n/a 7.4 494.4 1,208.9 276.7 5,187 1,297
Proline (g) 0.0 n/a 0.1 4.6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.5 0.0 6 2
Protein (g) 0.0 0.5 3.6 144.6 0.0 3.3 1.4 0.0 0.1 0.5 0.9 n/a 0.1 7.7 5.9 1.0 170 42
Retinol (mcg) 0.0 0.0 0.0 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 61 15
Riboflavin (mg) 0.0 0.0 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 3.9 1.0 0.0 0.0 1.3 0.0 0.0 0.3 n/a 0.0 0.4 0.2 0.0 7 2
Selenium (mcg) 0.2 0.1 6.6 217.9 0.0 0.5 1.7 0.0 0.2 1.2 5.8 n/a 0.1 0.5 1.8 0.9 238 59
Serine (g) 0.0 n/a 0.3 5.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.3 0.0 7 2
Sodium (mg) 0.7 0.2 54.8 790.0 0.0 2,124.8 253.7 0.0 0.8 1.4 2.8 n/a 11.2 2.3 9.1 2.3 3,254 814
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 16.3 n/a n/a 16 4
Stigmasterol n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a n/a 6.2 n/a 0.6 7 2
Sugar (g) 0.0 n/a 0.2 0.0 0.0 1.1 3.9 0.0 17.2 0.1 0.4 n/a 12.0 10.3 6.8 32.8 85 21
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.2 1 0
Threonine (g) 0.0 n/a 0.1 6.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 0.0 7 2
Tocopherol, alpha (mg) 0.0 n/a 0.0 1.3 2.4 0.0 1.4 0.1 0.0 0.0 0.0 n/a 0.0 0.2 2.3 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 3.8 n/a 0.2 n/a n/a n/a 0.3 n/a n/a 0.4 n/a n/a 5 1
Total Fat (g) 0.0 0.1 0.1 17.6 14.0 0.1 0.2 9.0 0.0 0.0 0.4 n/a 0.0 3.4 0.7 0.2 46 11
Trans-monoenoic Fat n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 2 1
Tyrosine (g) 0.0 n/a 0.2 5.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 6 1
Valine (g) 0.0 n/a 0.3 7.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.2 0.0 9 2
Vitamin A, IU (IU) 0.0 0.0 0.0 204.3 0.0 0.0 489.6 0.0 0.0 0.8 3.1 n/a 12.4 596.5 45.4 86.2 1,438 360
Vitamin A, RAE (mcg) 0.0 0.0 0.0 61.3 0.0 0.0 24.4 0.0 0.0 0.0 0.2 n/a 0.6 29.5 2.3 4.5 123 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 5.1 0.0 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.3 0.5 0.2 6 2
Vitamin C (mg) 0.0 1.0 0.0 8.2 0.0 0.0 7.0 0.0 0.1 2.6 0.1 n/a 1.0 12.5 9.1 21.5 63 16
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 34 9
Water (g) 0.7 0.5 28.9 516.1 0.0 45.3 23.6 0.0 3.6 4.9 1.0 n/a 6.6 166.5 206.4 189.4 1,194 298
Zinc (mg) 0.0 0.1 0.0 3.9 0.0 0.2 0.2 0.0 0.0 0.1 0.4 n/a 0.0 1.4 2.5 0.2 9 2

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