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Nutritional Facts: Perfect Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
150 g (149g)
butter
1 (50g)
eggs
1 teaspoon (4g)
vanilla essence
1 teaspoon (5g)
baking soda
1 cup (125g)
plain flour
1/2 cup (60g)
whole wheat flour
3/4 cup (126g)
chocolate chips
Total 1 serving
Alanine n/a 0.0 0.4 n/a n/a 0.4 0.3 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.4 n/a n/a 0.5 0.4 0.3 2 0
Ash (g) 0.0 3.1 0.5 0.0 1.7 0.6 0.9 1.5 8 0
Aspartic acid n/a 0.1 0.7 n/a n/a 0.5 0.4 0.5 2 0
Beta-sitosterol n/a 6.0 n/a n/a n/a n/a n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.1 78 2
Calcium (mg) 2.0 35.8 28.0 0.5 0.0 18.8 20.4 40.3 146 4
Calories 774.0 1,069.0 71.5 12.1 0.0 455.0 204.0 604.8 3,190 89
Calories (kj) 3,236.0 4,471.5 299.5 50.6 0.0 1,903.8 854.4 2,530.1 13,346 371
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 200.0 0.1 0.4 0.5 0.0 95.4 43.2 80.5 420 12
Cholesterol (mg) 0.0 320.6 186.0 0.0 0.0 0.0 0.0 0.0 507 14
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.9 1 0
Cystine n/a 0.0 0.1 n/a n/a 0.3 0.2 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.4 6.4 7.4 17 0
Folate (mcg) 0.0 4.5 23.5 0.0 0.0 228.8 26.4 16.4 300 8
Folate, DFE (mcg) 0.0 4.5 23.5 0.0 0.0 363.8 26.4 16.4 435 12
Folate, food (mcg) 0.0 4.5 23.5 0.0 0.0 36.3 26.4 16.4 107 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 193 5
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.3 0.8 n/a n/a 4.3 2.6 0.8 9 0
Glycine n/a 0.0 0.2 n/a n/a 0.5 0.3 0.2 1 0
Histidine n/a 0.0 0.2 n/a n/a 0.3 0.2 0.1 1 0
Iron (mg) 0.1 0.0 0.9 0.0 0.0 5.8 2.2 3.9 13 0
Isoleucine n/a 0.1 0.3 n/a n/a 0.4 0.3 0.2 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.5 n/a n/a 0.9 0.5 0.3 2 0
Lysine n/a 0.1 0.5 n/a n/a 0.3 0.2 0.3 1 0
Magnesium (mg) 0.0 3.0 6.0 0.5 0.0 27.5 82.2 144.9 264 7
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.9 2.4 1.0 4 0
Methionine n/a 0.0 0.2 n/a n/a 0.2 0.1 0.1 1 0
Monounsaturated Fat (g) 0.0 31.3 1.8 0.0 0.0 0.1 0.2 12.6 46 1
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 7.4 3.0 0.5 11 0
Pantothenic acid (mg) 0.0 0.2 0.8 0.0 0.0 0.5 0.4 0.1 2 0
Phenylalanine n/a 0.1 0.3 n/a n/a 0.7 0.4 0.3 2 0
Phosphorus (mg) 0.0 35.8 99.0 0.3 0.0 135.0 214.2 166.3 651 18
Polyunsaturated Fat (g) 0.0 4.5 1.0 0.0 0.0 0.5 0.7 1.2 8 0
Potassium (mg) 4.0 35.8 69.0 6.2 0.0 133.8 217.8 459.9 926 26
Proline n/a 0.1 0.3 n/a n/a 1.5 1.2 0.2 3 0
Protein (g) 0.0 1.3 6.3 0.0 0.0 12.9 7.9 5.3 34 1
Retinol (mcg) 0.0 1,000.5 80.0 0.0 0.0 0.0 0.0 0.0 1,080 30
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 0.6 0.1 0.1 1 0
Saturated Fat (g) 0.0 76.6 1.6 0.0 0.0 0.2 0.3 22.4 101 3
Selenium (mcg) 1.2 1.5 15.4 0.0 0.0 42.4 37.1 5.3 103 3
Serine n/a 0.1 0.5 n/a n/a 0.6 0.4 0.2 2 0
Sodium (mg) 2.0 1,064.6 71.0 0.4 1,258.6 2.5 1.2 13.9 2,414 67
Starch n/a n/a n/a n/a n/a n/a 34.7 n/a 35 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 199.6 n/a 0.0 n/a n/a n/a 0.2 n/a 200 6
Sugar (g) 199.6 0.1 0.2 0.5 0.0 0.3 0.2 68.7 270 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 612.4 612 17
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.1 1 0
Threonine n/a 0.1 0.3 n/a n/a 0.4 0.2 0.2 1 0
Tocopherol, alpha (mg) 0.0 3.5 0.5 0.0 0.0 0.1 0.4 0.3 5 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a 0.5 1.1 n/a 2 0
Total Fat (g) 0.0 120.9 4.8 0.0 0.0 1.2 1.5 37.8 166 5
Trans-monoenoic Fat n/a 4.4 0.0 n/a n/a n/a n/a n/a 4 0
TransFatty acids n/a 4.9 0.0 n/a n/a n/a n/a n/a 5 0
Tryptophan n/a 0.0 0.1 n/a n/a 0.2 0.1 0.1 0 0
Tyrosine n/a 0.1 0.2 n/a n/a 0.4 0.2 0.2 1 0
Valine n/a 0.1 0.4 n/a n/a 0.5 0.3 0.3 2 0
Vitamin A, IU (IU) 0.0 3,726.0 270.0 0.0 0.0 0.0 5.4 0.0 4,001 111
Vitamin A, RAE (mcg) 0.0 1,019.8 80.0 0.0 0.0 0.0 0.0 0.0 1,100 31
Vitamin B-12 (mcg) 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 89.5 41.0 0.0 0.0 0.0 0.0 0.0 130 4
Water (g) 0.0 23.7 38.1 2.2 0.0 14.9 6.4 0.9 86 2
Zinc (mg) 0.0 0.1 0.6 0.0 0.0 0.9 1.6 2.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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