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    Nutritional Facts: Perfect Chocolate Chip Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    sugar
    150 g (149g)
    butter
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla essence
    1 teaspoon (5g)
    baking soda
    1 cup (125g)
    plain flour
    1/2 cup (60g)
    whole wheat flour
    3/4 cup (126g)
    chocolate chips
    Total 1 serving
    Alanine n/a 0.0 0.4 n/a n/a 0.4 0.3 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine n/a 0.0 0.4 n/a n/a 0.5 0.4 0.3 2 0
    Ash (g) 0.0 3.1 0.5 0.0 1.7 0.6 0.9 1.5 8 0
    Aspartic acid n/a 0.1 0.7 n/a n/a 0.5 0.4 0.5 2 0
    Beta-sitosterol n/a 6.0 n/a n/a n/a n/a n/a n/a 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.1 78 2
    Calcium (mg) 2.0 35.8 28.0 0.5 0.0 18.8 20.4 40.3 146 4
    Calories 774.0 1,069.0 71.5 12.1 0.0 455.0 204.0 604.8 3,190 89
    Calories (kj) 3,236.0 4,471.5 299.5 50.6 0.0 1,903.8 854.4 2,530.1 13,346 371
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 200.0 0.1 0.4 0.5 0.0 95.4 43.2 80.5 420 12
    Cholesterol (mg) 0.0 320.6 186.0 0.0 0.0 0.0 0.0 0.0 507 14
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.9 1 0
    Cystine n/a 0.0 0.1 n/a n/a 0.3 0.2 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.4 6.4 7.4 17 0
    Folate (mcg) 0.0 4.5 23.5 0.0 0.0 228.8 26.4 16.4 300 8
    Folate, DFE (mcg) 0.0 4.5 23.5 0.0 0.0 363.8 26.4 16.4 435 12
    Folate, food (mcg) 0.0 4.5 23.5 0.0 0.0 36.3 26.4 16.4 107 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 193 5
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a 0.3 0.8 n/a n/a 4.3 2.6 0.8 9 0
    Glycine n/a 0.0 0.2 n/a n/a 0.5 0.3 0.2 1 0
    Histidine n/a 0.0 0.2 n/a n/a 0.3 0.2 0.1 1 0
    Iron (mg) 0.1 0.0 0.9 0.0 0.0 5.8 2.2 3.9 13 0
    Isoleucine n/a 0.1 0.3 n/a n/a 0.4 0.3 0.2 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.5 n/a n/a 0.9 0.5 0.3 2 0
    Lysine n/a 0.1 0.5 n/a n/a 0.3 0.2 0.3 1 0
    Magnesium (mg) 0.0 3.0 6.0 0.5 0.0 27.5 82.2 144.9 264 7
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.9 2.4 1.0 4 0
    Methionine n/a 0.0 0.2 n/a n/a 0.2 0.1 0.1 1 0
    Monounsaturated Fat (g) 0.0 31.3 1.8 0.0 0.0 0.1 0.2 12.6 46 1
    Niacin (mg) 0.0 0.1 0.0 0.0 0.0 7.4 3.0 0.5 11 0
    Pantothenic acid (mg) 0.0 0.2 0.8 0.0 0.0 0.5 0.4 0.1 2 0
    Phenylalanine n/a 0.1 0.3 n/a n/a 0.7 0.4 0.3 2 0
    Phosphorus (mg) 0.0 35.8 99.0 0.3 0.0 135.0 214.2 166.3 651 18
    Polyunsaturated Fat (g) 0.0 4.5 1.0 0.0 0.0 0.5 0.7 1.2 8 0
    Potassium (mg) 4.0 35.8 69.0 6.2 0.0 133.8 217.8 459.9 926 26
    Proline n/a 0.1 0.3 n/a n/a 1.5 1.2 0.2 3 0
    Protein (g) 0.0 1.3 6.3 0.0 0.0 12.9 7.9 5.3 34 1
    Retinol (mcg) 0.0 1,000.5 80.0 0.0 0.0 0.0 0.0 0.0 1,080 30
    Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 0.6 0.1 0.1 1 0
    Saturated Fat (g) 0.0 76.6 1.6 0.0 0.0 0.2 0.3 22.4 101 3
    Selenium (mcg) 1.2 1.5 15.4 0.0 0.0 42.4 37.1 5.3 103 3
    Serine n/a 0.1 0.5 n/a n/a 0.6 0.4 0.2 2 0
    Sodium (mg) 2.0 1,064.6 71.0 0.4 1,258.6 2.5 1.2 13.9 2,414 67
    Starch n/a n/a n/a n/a n/a n/a 34.7 n/a 35 1
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 199.6 n/a 0.0 n/a n/a n/a 0.2 n/a 200 6
    Sugar (g) 199.6 0.1 0.2 0.5 0.0 0.3 0.2 68.7 270 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 612.4 612 17
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.1 1 0
    Threonine n/a 0.1 0.3 n/a n/a 0.4 0.2 0.2 1 0
    Tocopherol, alpha (mg) 0.0 3.5 0.5 0.0 0.0 0.1 0.4 0.3 5 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 n/a n/a 0.5 1.1 n/a 2 0
    Total Fat (g) 0.0 120.9 4.8 0.0 0.0 1.2 1.5 37.8 166 5
    Trans-monoenoic Fat n/a 4.4 0.0 n/a n/a n/a n/a n/a 4 0
    TransFatty acids n/a 4.9 0.0 n/a n/a n/a n/a n/a 5 0
    Tryptophan n/a 0.0 0.1 n/a n/a 0.2 0.1 0.1 0 0
    Tyrosine n/a 0.1 0.2 n/a n/a 0.4 0.2 0.2 1 0
    Valine n/a 0.1 0.4 n/a n/a 0.5 0.3 0.3 2 0
    Vitamin A, IU (IU) 0.0 3,726.0 270.0 0.0 0.0 0.0 5.4 0.0 4,001 111
    Vitamin A, RAE (mcg) 0.0 1,019.8 80.0 0.0 0.0 0.0 0.0 0.0 1,100 31
    Vitamin B-12 (mcg) 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 89.5 41.0 0.0 0.0 0.0 0.0 0.0 130 4
    Water (g) 0.0 23.7 38.1 2.2 0.0 14.9 6.4 0.9 86 2
    Zinc (mg) 0.0 0.1 0.6 0.0 0.0 0.9 1.6 2.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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