Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (146g) kosher salt |
1/2 cup (110g) brown sugar |
4 cups (948g) hot water |
4 cups (948g) ice cubes |
10 (0g) chicken pieces |
3 cups (375g) all-purpose flour |
2 tablespoons (14g) black pepper |
1 tablespoon (18g) kosher salt |
1 tablespoon (7g) paprika |
4 (132g) egg whites |
1 cup (245g) buttermilk |
3 tablespoons (41g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | 3 | 1 |
| Ash (g) | 145.7 | 0.5 | 0.9 | 0.9 | n/a | 1.8 | 0.6 | 18.0 | 0.5 | 0.8 | 2.2 | 0.0 | 172 | 34 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.2 | 0.0 | 0.2 | 1.6 | 0.6 | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.0 | 91.3 | 28.4 | 28.4 | n/a | 56.3 | 61.1 | 4.3 | 15.6 | 9.2 | 284.2 | 0.0 | 614 | 123 |
| Calories | 0.0 | 418.0 | 0.0 | 0.0 | n/a | 1,365.0 | 34.6 | 0.0 | 19.2 | 68.6 | 98.0 | 360.7 | 2,364 | 473 |
| Calories (kj) | 0.0 | 1,749.0 | 0.0 | 0.0 | n/a | 5,711.3 | 144.9 | 0.0 | 80.3 | 285.1 | 414.1 | 1,509.2 | 9,894 | 1,979 |
| Carbohydrates (g) | 0.0 | 107.9 | 0.0 | 0.0 | n/a | 286.2 | 8.8 | 0.0 | 3.7 | 1.0 | 11.7 | 0.0 | 419 | 84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 10 | 2 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.1 | 3.5 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Folate (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 97.5 | 2.3 | 0.0 | 3.3 | 5.3 | 12.3 | 0.0 | 122 | 24 |
| Folate, DFE (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 97.5 | 2.3 | 0.0 | 3.3 | 5.3 | 12.3 | 0.0 | 122 | 24 |
| Folate, food (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 97.5 | 2.3 | 0.0 | 3.3 | 5.3 | 12.3 | 0.0 | 122 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | n/a | 13.0 | 0.2 | 0.0 | 0.2 | 2.0 | 1.6 | 0.0 | 17 | 3 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 4.4 | 1.3 | 0.1 | 1.4 | 0.1 | 0.1 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.1 | 0.0 | 0.1 | 1.3 | 0.8 | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 3 | 1 |
| Magnesium (mg) | 1.5 | 9.9 | 9.5 | 9.5 | n/a | 82.5 | 23.6 | 0.2 | 12.1 | 14.5 | 27.0 | 0.0 | 190 | 38 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 11.3 | 12 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.7 | 0.2 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 0.0 | 0.2 | 0.3 | 0.7 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 405.0 | 21.8 | 0.0 | 21.4 | 19.8 | 218.1 | 0.0 | 690 | 138 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.7 | 0.0 | 11.9 | n/a | n/a | 394.9 | 420 | 84 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 22.3 | 25 | 5 |
| Potassium (mg) | 11.7 | 146.3 | 9.5 | 9.5 | n/a | 401.3 | 183.4 | 1.4 | 155.0 | 215.2 | 370.0 | 0.0 | 1,503 | 301 |
| Proline (g) | 0.0 | n/a | n/a | n/a | n/a | 4.5 | 0.2 | 0.0 | 0.2 | 0.6 | 0.8 | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 38.7 | 1.4 | 0.0 | 1.0 | 14.4 | 8.1 | 0.0 | 64 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 32 | 6 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 1.3 | 5.3 | 8 | 2 |
| Selenium (mcg) | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 127.1 | 0.7 | 0.0 | 0.4 | 26.4 | 4.9 | 0.0 | 161 | 32 |
| Serine (g) | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 4 | 1 |
| Sodium (mg) | 56,586.7 | 30.8 | 28.4 | 28.4 | n/a | 7.5 | 2.8 | 6,976.4 | 4.6 | 219.1 | 257.3 | 0.0 | 64,142 | 12,828 |
| Sucrose | n/a | 104.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 104 | 21 |
| Sugar (g) | 0.0 | 106.7 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.7 | 0.9 | 11.7 | 0.0 | 121 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 2.0 | 0.0 | 0.1 | 5.8 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.4 | 0.0 | 0.9 | 0.2 | 2.2 | 40.8 | 48 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.1 | 1.1 | 0.6 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 75.5 | 0.0 | 3,349.3 | 0.0 | 115.2 | 0.0 | 3,540 | 708 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 167.5 | 0.0 | 34.3 | 0.0 | 206 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 3 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 2 | 0 |
| Water (g) | 0.3 | 1.5 | 947.1 | 947.1 | n/a | 44.7 | 1.7 | 0.0 | 0.8 | 115.6 | 220.8 | 0.0 | 2,280 | 456 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.2 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 4 | 1 |
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