Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
18 ounces (510g) boneless skinless chicken breasts |
1 to taste (0g) salt and pepper |
1 to taste (0g) poultry seasoning |
1 to taste (0g) onion powder |
1 to taste (0g) garlic powder |
3 tablespoons (43g) unsalted butter |
1 small (70g) onions |
1 (40g) celery ribs |
1/3 cup (42g) all-purpose flour |
2 tablespoons (15g) all-purpose flour |
10 ounces (312g) frozen mixed vegetables |
3 cups (720g) reduced-sodium chicken broth |
1 cup (242g) half-and-half |
1 tablespoon (4g) fresh parsley |
2 1/2 cups (320g) Bisquick |
1 cup (245g) buttermilk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 6.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.8 | 0.3 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 7.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 0.3 | 0.0 | 1.0 | 0.3 | 10 | 2 |
| Ash (g) | 0.0 | 5.9 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 1.9 | 1.4 | 1.6 | 0.1 | 12.8 | 2.2 | 27 | 4 |
| Aspartic acid (g) | 0.0 | 10.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1.1 | n/a | 0.5 | 0.0 | 1.2 | 0.6 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.5 | n/a | n/a | n/a | n/a | 10.2 | 16.1 | 16.0 | 6.2 | 2.2 | 78.1 | 28.8 | 254.1 | 5.2 | 572.8 | 284.2 | 1,300 | 217 |
| Calories | 240.4 | 581.8 | n/a | n/a | n/a | n/a | 305.4 | 28.0 | 6.4 | 151.5 | 54.6 | 199.9 | 115.2 | 314.6 | 1.4 | 1,369.6 | 98.0 | 3,467 | 578 |
| Calories (kj) | 1,006.1 | 2,434.3 | n/a | n/a | n/a | n/a | 1,277.6 | 116.2 | 26.8 | 633.9 | 228.4 | 837.2 | 482.4 | 1,318.9 | 5.7 | 5,728.0 | 414.1 | 14,510 | 2,418 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.5 | 1.2 | 31.8 | 11.4 | 42.0 | 8.6 | 10.4 | 0.2 | 202.6 | 11.7 | 327 | 54 |
| Cholesterol (mg) | 0.0 | 326.6 | n/a | n/a | n/a | n/a | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | 0.0 | 6.4 | 9.8 | 524 | 87 |
| Copper (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.6 | 1.1 | 0.4 | 12.5 | 0.0 | 0.0 | 0.1 | 6.7 | 0.0 | 23 | 4 |
| Folate (mcg) | 0.0 | 20.4 | n/a | n/a | n/a | n/a | 1.3 | 13.3 | 14.4 | 10.8 | 3.9 | 90.6 | 0.0 | 7.3 | 5.8 | 400.0 | 12.3 | 580 | 97 |
| Folate, DFE (mcg) | 0.0 | 20.4 | n/a | n/a | n/a | n/a | 1.3 | 13.3 | 14.4 | 10.8 | 3.9 | 90.6 | 0.0 | 7.3 | 5.8 | 662.4 | 12.3 | 842 | 140 |
| Folate, food (mcg) | 0.0 | 20.4 | n/a | n/a | n/a | n/a | 1.3 | 13.3 | 14.4 | 10.8 | 3.9 | 90.6 | 0.0 | 7.3 | 5.8 | 25.6 | 12.3 | 206 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374.4 | 0.0 | 374 | 62 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 16.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 1.4 | 0.5 | 1.4 | n/a | 1.5 | 0.0 | 8.2 | 1.6 | 31 | 5 |
| Glycine (g) | 0.0 | 4.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.2 | 0.0 | 0.9 | 0.2 | 7 | 1 |
| Histidine (g) | 0.0 | 4.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.6 | 0.2 | 5 | 1 |
| Iron (mg) | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 3.0 | 1.5 | 0.2 | 0.2 | 8.9 | 0.1 | 17 | 3 |
| Isoleucine (g) | 0.0 | 5.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.4 | 0.0 | 0.9 | 0.5 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 9.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | n/a | 0.7 | 0.0 | 1.8 | 0.8 | 13 | 2 |
| Lysine (g) | 0.0 | 10.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.6 | 0.0 | 0.7 | 0.7 | 13 | 2 |
| Magnesium (mg) | 0.0 | 132.7 | n/a | n/a | n/a | n/a | 0.9 | 7.0 | 4.4 | 9.2 | 3.3 | 75.0 | 7.2 | 24.2 | 1.9 | 80.0 | 27.0 | 373 | 62 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.5 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 7.5 | 3.9 | n/a | n/a | n/a | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 8.0 | 0.0 | 27.5 | 0.6 | 59 | 10 |
| Niacin (mg) | 0.0 | 53.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 3.9 | 9.9 | 0.2 | 0.0 | 14.5 | 0.1 | 83 | 14 |
| Pantothenic acid (mg) | 0.0 | 7.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | 0.7 | 0.0 | 2.8 | 0.7 | 12 | 2 |
| Phenylalanine (g) | 0.0 | 4.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.3 | 0.0 | 1.3 | 0.4 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 1,071.7 | n/a | n/a | n/a | n/a | 10.2 | 20.3 | 9.6 | 45.0 | 16.2 | 184.3 | 216.0 | 229.9 | 2.2 | 1,872.0 | 218.1 | 3,895 | 649 |
| Phytosterols (mg) | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 276 | 46 |
| Polyunsaturated Fat (g) | 14.9 | 2.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.9 | 1.0 | 0.0 | 6.4 | 0.1 | 28 | 5 |
| Potassium (mg) | 0.0 | 1,888.2 | n/a | n/a | n/a | n/a | 10.2 | 102.2 | 104.0 | 44.5 | 16.0 | 662.3 | 619.2 | 314.6 | 21.1 | 521.6 | 370.0 | 4,674 | 779 |
| Proline (g) | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | n/a | 0.7 | 0.0 | 2.9 | 0.8 | 9 | 1 |
| Protein (g) | 0.0 | 108.3 | n/a | n/a | n/a | n/a | 0.4 | 0.8 | 0.3 | 4.3 | 1.5 | 10.4 | 14.4 | 7.2 | 0.1 | 25.6 | 8.1 | 181 | 30 |
| Retinol (mcg) | 0.0 | 45.9 | n/a | n/a | n/a | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.9 | 0.0 | 6.4 | 31.9 | 600 | 100 |
| Riboflavin (mg) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 1.4 | 0.4 | 3 | 1 |
| Saturated Fat (g) | 3.5 | 2.9 | n/a | n/a | n/a | n/a | 21.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.3 | 17.3 | 0.0 | 12.7 | 1.3 | 61 | 10 |
| Selenium (mcg) | 0.0 | 163.3 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.2 | 14.1 | 5.1 | 1.2 | 0.0 | 4.4 | 0.0 | 24.0 | 4.9 | 218 | 36 |
| Serine (g) | 0.0 | 4.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.4 | 0.0 | 1.3 | 0.4 | 7 | 1 |
| Sodium (mg) | 0.0 | 592.0 | n/a | n/a | n/a | n/a | 4.7 | 2.8 | 32.0 | 0.8 | 0.3 | 146.8 | 216.0 | 99.2 | 2.1 | 3,238.4 | 257.3 | 4,592 | 765 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 0.7 | 0.1 | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 37.3 | 11.7 | 54 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 3 | 0 |
| Threonine (g) | 0.0 | 4.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.7 | 0.4 | 7 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.4 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 27.2 | 13.2 | n/a | n/a | n/a | n/a | 34.6 | 0.1 | 0.1 | 0.4 | 0.1 | 1.6 | 4.3 | 27.8 | 0.0 | 49.3 | 2.2 | 161 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.8 | 0.3 | 6 | 1 |
| Valine (g) | 0.0 | 5.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.5 | 0.0 | 1.1 | 0.6 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 153.1 | n/a | n/a | n/a | n/a | 1,064.6 | 1.4 | 179.6 | 0.0 | 0.0 | 15,863.7 | 0.0 | 856.7 | 320.1 | 22.4 | 115.2 | 18,577 | 3,096 |
| Vitamin A, RAE (mcg) | 0.0 | 45.9 | n/a | n/a | n/a | n/a | 291.4 | 0.0 | 8.8 | 0.0 | 0.0 | 793.5 | 0.0 | 234.7 | 16.0 | 6.4 | 34.3 | 1,431 | 239 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 1.2 | 0.5 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 3.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 6.1 | n/a | n/a | n/a | n/a | 0.0 | 5.2 | 1.2 | 0.0 | 0.0 | 32.5 | 0.0 | 2.2 | 5.1 | 1.0 | 2.5 | 56 | 9 |
| Vitamin D (IU) | 0.0 | 25.5 | n/a | n/a | n/a | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 2.5 | 73 | 12 |
| Water (g) | 0.0 | 386.8 | n/a | n/a | n/a | n/a | 7.6 | 62.4 | 38.2 | 5.0 | 1.8 | 256.4 | 691.2 | 195.0 | 3.3 | 29.4 | 220.8 | 1,898 | 316 |
| Zinc (mg) | 0.0 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 1.4 | 0.7 | 1.2 | 0.0 | 1.9 | 1.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.