Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 ounces (340g) stout beer |
1/2 tablespoon (0g) browning sauce |
3/4 cup (165g) brown sugar |
1 tablespoon (20g) molasses |
1/4 cup (85g) honey |
1 tablespoon (27g) strawberry jam |
2 tablespoons (28g) butter |
3 cups (375g) flour |
3 teaspoons (14g) baking powder |
3 teaspoons (8g) cinnamon |
1 teaspoon (2g) ground nutmeg |
1 teaspoon (2g) ground ginger |
1 cup (145g) raisins |
6 ounces (171g) orange-flavored craisins |
6 ounces (170g) craisins |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Alcohol (g) | 13.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Arginine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
Ash (g) | 0.5 | n/a | 0.7 | 0.7 | 0.2 | 0.1 | 0.6 | 1.8 | 9.9 | 0.3 | 0.1 | 0.1 | 2.7 | 0.3 | 0.3 | 18 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 13.6 | n/a | 137.0 | 41.0 | 5.1 | 5.4 | 6.8 | 56.3 | 1,016.2 | 78.5 | 4.0 | 2.1 | 72.5 | 17.1 | 17.0 | 1,473 | 0 |
Calories | 146.3 | n/a | 627.0 | 58.0 | 257.6 | 75.0 | 203.6 | 1,365.0 | 7.0 | 19.4 | 11.6 | 6.0 | 433.6 | 528.0 | 523.9 | 4,262 | 0 |
Calories (kj) | 615.8 | n/a | 2,623.5 | 242.6 | 1,078.0 | 313.6 | 851.7 | 5,711.3 | 29.4 | 81.1 | 48.3 | 25.3 | 1,815.4 | 2,209.7 | 2,192.7 | 17,838 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 12.1 | n/a | 161.8 | 14.9 | 69.8 | 18.6 | 0.0 | 286.2 | 3.3 | 6.3 | 1.1 | 1.3 | 114.8 | 141.2 | 140.1 | 972 | 0 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 0 |
Copper (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 10.1 | 0.0 | 4.2 | 0.5 | 0.3 | 5.4 | 9.8 | 9.7 | 40 | 0 |
Folate (mcg) | 20.4 | n/a | 1.7 | 0.0 | 1.7 | 3.0 | 0.9 | 686.3 | 0.0 | 0.5 | 1.7 | 0.2 | 7.3 | 0.0 | 0.0 | 723 | 0 |
Folate, DFE (mcg) | 20.4 | n/a | 1.7 | 0.0 | 1.7 | 3.0 | 0.9 | 1,091.3 | 0.0 | 0.5 | 1.7 | 0.2 | 7.3 | 0.0 | 0.0 | 1,128 | 0 |
Folate, food (mcg) | 20.4 | n/a | 1.7 | 0.0 | 1.7 | 3.0 | 0.9 | 108.8 | 0.0 | 0.5 | 1.7 | 0.2 | 7.3 | 0.0 | 0.0 | 146 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 0 |
Fructose (g) | 0.0 | n/a | 1.8 | 2.6 | 34.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 43.0 | n/a | n/a | 82 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 2.2 | 2.4 | 30.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 40.2 | n/a | n/a | 75 | 0 |
Glutamic acid (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 13.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 14 | 0 |
Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | n/a | 1.2 | 0.9 | 0.4 | 0.1 | 0.0 | 17.4 | 1.6 | 0.7 | 0.1 | 0.4 | 2.7 | 0.9 | 0.9 | 27 | 0 |
Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 20.4 | n/a | 14.9 | 48.4 | 1.7 | 1.1 | 0.6 | 82.5 | 5.4 | 4.7 | 4.0 | 3.9 | 46.4 | 8.6 | 8.5 | 251 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 1.4 | 0.1 | 0.6 | 0.4 | 0.5 | 0.5 | 6 | 0 |
Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 7 | 0 |
Niacin (mg) | 1.7 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 22.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 1.7 | 1.7 | 29 | 0 |
Pantothenic acid (mg) | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.4 | 3 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 47.6 | n/a | 6.6 | 6.2 | 3.4 | 5.1 | 6.8 | 405.0 | 1,368.7 | 5.0 | 4.7 | 3.0 | 146.5 | 13.7 | 13.6 | 2,036 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 2.0 | 1.4 | 1.5 | n/a | n/a | n/a | 8 | 0 |
Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1.1 | 5 | 0 |
Potassium (mg) | 91.9 | n/a | 219.5 | 292.8 | 44.1 | 20.8 | 6.8 | 401.3 | 0.7 | 33.8 | 7.7 | 23.8 | 1,086.1 | 68.6 | 68.0 | 2,366 | 0 |
Proline (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 5 | 0 |
Protein (g) | 1.6 | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | 38.7 | 0.0 | 0.3 | 0.1 | 0.2 | 4.5 | 0.1 | 0.1 | 46 | 0 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 0 |
Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.2 | 16 | 0 |
Selenium (mcg) | 2.0 | n/a | 2.0 | 3.6 | 0.7 | 0.5 | 0.3 | 127.1 | 0.0 | 0.2 | 0.0 | 1.0 | 0.9 | 0.9 | 0.9 | 140 | 0 |
Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Sodium (mg) | 13.6 | n/a | 46.2 | 7.4 | 3.4 | 8.6 | 202.8 | 7.5 | 1,089.2 | 0.8 | 0.4 | 0.5 | 16.0 | 5.1 | 5.1 | 1,407 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | 4 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | 156.0 | 5.9 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 163 | 0 |
Sugar (g) | 0.0 | n/a | 160.1 | 11.1 | 69.6 | 13.1 | 0.0 | 1.0 | 0.0 | 0.2 | 0.6 | 0.1 | 85.8 | 111.4 | 110.6 | 564 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.8 | 1.8 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 3.7 | 0.0 | 0.1 | 0.8 | 0.1 | 0.7 | 2.3 | 2.3 | 33 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 23.1 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 736 | 0 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 196 | 0 |
Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3.3 | 0.3 | 0.3 | 7 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Water (g) | 312.9 | n/a | 2.2 | 4.4 | 14.5 | 8.2 | 4.5 | 44.7 | 0.6 | 0.8 | 0.1 | 0.2 | 22.4 | 27.4 | 27.2 | 470 | 0 |
Zinc (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.