Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (400g) salmon steaks |
5 tablespoons (0g) garlic butter |
1 small (70g) onions |
1 (3g) garlic cloves |
2 (96g) lemons, juice of |
1 to taste (0g) kosher salt |
1 to taste (0g) pepper |
1/4 cup (60g) heavy whipping cream |
1/2 cup (114g) unsalted butter |
2 (6g) garlic cloves |
1/2 teaspoon (1g) paprika |
1/8 teaspoon (0g) black pepper |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1/4 teaspoon (2g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 5.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 4.5 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.5 | 7 | 2 |
| Aspartic acid (g) | 8.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.0 | n/a | 16.1 | 5.4 | 5.8 | n/a | n/a | 38.7 | 27.2 | 10.9 | 2.6 | 1.3 | 15.7 | 16.0 | 0.4 | 176 | 44 |
| Calories | 832.0 | n/a | 28.0 | 4.5 | 21.1 | n/a | n/a | 205.3 | 813.8 | 8.9 | 3.2 | 0.7 | 1.6 | 2.7 | 0.0 | 1,922 | 480 |
| Calories (kj) | 3,484.0 | n/a | 116.2 | 18.7 | 87.4 | n/a | n/a | 858.6 | 3,403.9 | 37.4 | 13.6 | 3.0 | 6.8 | 11.1 | 0.0 | 8,041 | 2,010 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 6.5 | 1.0 | 6.6 | n/a | n/a | 1.7 | 0.1 | 2.0 | 0.6 | 0.2 | 0.3 | 0.7 | 0.0 | 20 | 5 |
| Cholesterol (mg) | 220.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 81.5 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 546 | 136 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 0.4 | 0.0 | 3 | 1 |
| Folate (mcg) | 104.0 | n/a | 13.3 | 0.1 | 19.2 | n/a | n/a | 2.4 | 3.4 | 0.2 | 0.6 | 0.0 | 2.2 | 2.4 | 0.0 | 148 | 37 |
| Folate, DFE (mcg) | 104.0 | n/a | 13.3 | 0.1 | 19.2 | n/a | n/a | 2.4 | 3.4 | 0.2 | 0.6 | 0.0 | 2.2 | 2.4 | 0.0 | 148 | 37 |
| Folate, food (mcg) | 104.0 | n/a | 13.3 | 0.1 | 19.2 | n/a | n/a | 2.4 | 3.4 | 0.2 | 0.6 | 0.0 | 2.2 | 2.4 | 0.0 | 148 | 37 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 11.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Glycine (g) | 3.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.4 | 0.0 | 3 | 1 |
| Isoleucine (g) | 3.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lysine (g) | 7.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 108.0 | n/a | 7.0 | 0.8 | 5.8 | n/a | n/a | 4.2 | 2.3 | 1.5 | 2.0 | 0.5 | 5.0 | 2.7 | 0.0 | 140 | 35 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 15.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.4 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Niacin (mg) | 34.7 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Pantothenic acid (mg) | 6.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 960.0 | n/a | 20.3 | 4.6 | 7.7 | n/a | n/a | 36.9 | 27.2 | 9.2 | 3.6 | 0.5 | 1.9 | 1.5 | 0.0 | 1,073 | 268 |
| Phytosterols | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.3 | 0.7 | 2.0 | 0.0 | 16 | 4 |
| Polyunsaturated Fat (g) | 15.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Potassium (mg) | 1,452.0 | n/a | 102.2 | 12.0 | 98.9 | n/a | n/a | 44.6 | 27.2 | 24.1 | 26.2 | 3.8 | 18.4 | 12.6 | 0.1 | 1,822 | 456 |
| Proline (g) | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 81.7 | n/a | 0.8 | 0.2 | 0.3 | n/a | n/a | 1.2 | 1.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 86 | 21 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 241.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,003 | 251 |
| Riboflavin (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 12.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.7 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 21 |
| Selenium (mcg) | 96.0 | n/a | 0.4 | 0.4 | 0.1 | n/a | n/a | 0.3 | 1.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 25 |
| Serine (g) | 3.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 236.0 | n/a | 2.8 | 0.5 | 1.0 | n/a | n/a | 22.6 | 12.5 | 1.0 | 0.8 | 0.1 | 0.5 | 0.3 | 581.4 | 859 | 215 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | n/a | 3.0 | 0.0 | 2.4 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 14.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 2.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 18 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 53.7 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 22.0 | 92.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 168 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 200.0 | n/a | 1.4 | 0.3 | 5.8 | n/a | n/a | 874.7 | 2,836.4 | 0.5 | 566.4 | 1.6 | 5.2 | 17.0 | 0.0 | 4,509 | 1,127 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 244.5 | 776.3 | 0.0 | 28.3 | 0.1 | 0.3 | 0.9 | 0.0 | 1,050 | 263 |
| Vitamin B-12 (mcg) | 12.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 2.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 15.6 | n/a | 5.2 | 0.9 | 37.2 | n/a | n/a | 0.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.1 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 21 |
| Water (g) | 259.6 | n/a | 62.4 | 1.8 | 88.6 | n/a | n/a | 34.3 | 20.4 | 3.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 471 | 118 |
| Zinc (mg) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.