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Nutritional Facts: Salmon With Balsamic Vinegar Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (64g)
balsamic vinegar
1/4 cup (59g)
water
2 tablespoons (29g)
fresh lemon juice
1 tablespoon (14g)
dark brown sugar
1 teaspoon (5g)
dark brown sugar
24 ounces (673g)
salmon fillets
1 to taste (0g)
salt & freshly ground black pepper
2 teaspoons (9g)
canola oil
Total 1 serving
Alanine n/a n/a n/a n/a n/a 8.8 n/a n/a 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a n/a n/a 8.7 n/a n/a 9 2
Ash (g) 0.2 0.1 0.1 0.1 0.0 10.2 n/a 0.0 11 3
Aspartic acid n/a n/a n/a n/a n/a 17.3 n/a n/a 17 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 37.2 37 9
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 17.2 1.8 1.8 11.5 3.8 47.1 n/a 0.0 83 21
Calories 56.1 0.0 6.5 52.4 17.5 855.0 n/a 79.6 1,067 267
Calories (kj) 235.2 0.0 26.8 219.4 73.1 3,581.4 n/a 332.9 4,469 1,117
Campesterol n/a n/a n/a n/a n/a n/a n/a 21.7 22 5
Carbohydrates (g) 10.9 0.0 2.0 13.5 4.5 0.0 n/a 0.0 31 8
Cholesterol n/a 0.0 0.0 0.0 0.0 309.7 n/a 0.0 310 77
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0 0
Cystine n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Folate n/a 0.0 5.9 0.1 0.0 26.9 n/a 0.0 33 8
Folate, DFE n/a 0.0 5.9 0.1 0.0 26.9 n/a 0.0 33 8
Folate, food n/a 0.0 5.9 0.1 0.0 26.9 n/a 0.0 33 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 4.7 n/a 0.3 0.2 0.1 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.8 n/a 0.3 0.2 0.1 n/a n/a n/a 5 1
Glutamic acid n/a n/a n/a n/a n/a 19.5 n/a n/a 20 5
Glycine n/a n/a n/a n/a n/a 8.5 n/a n/a 9 2
Histidine n/a n/a n/a n/a n/a 3.7 n/a n/a 4 1
Iron (mg) 0.5 0.0 0.0 0.1 0.0 2.6 n/a 0.0 3 1
Isoleucine n/a n/a n/a n/a n/a 6.4 n/a n/a 6 2
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 10.5 n/a n/a 11 3
Lysine n/a n/a n/a n/a n/a 11.8 n/a n/a 12 3
Magnesium (mg) 7.7 0.6 1.8 1.2 0.4 181.8 n/a 0.0 193 48
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Methionine n/a n/a n/a n/a n/a 3.9 n/a n/a 4 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 9.1 n/a 5.7 15 4
Niacin n/a 0.0 0.0 0.0 0.0 53.8 n/a 0.0 54 13
Pantothenic acid n/a 0.0 0.0 0.0 0.0 6.9 n/a 0.0 7 2
Phenylalanine n/a n/a n/a n/a n/a 5.7 n/a n/a 6 1
Phosphorus (mg) 12.1 0.0 2.4 0.6 0.2 1,757.1 n/a 0.0 1,772 443
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 5.5 n/a 2.5 8 2
Potassium (mg) 71.4 0.6 30.4 18.4 6.1 2,463.9 n/a 0.0 2,591 648
Proline n/a n/a n/a n/a n/a 5.8 n/a n/a 6 1
Protein (g) 0.3 0.0 0.1 0.0 0.0 138.0 n/a 0.0 138 35
Retinol n/a 0.0 0.0 0.0 0.0 235.6 n/a 0.0 236 59
Riboflavin n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 5.5 n/a 0.7 6 2
Selenium n/a 0.0 0.0 0.2 0.1 211.4 n/a 0.0 212 53
Serine n/a n/a n/a n/a n/a 6.1 n/a n/a 6 2
Sodium (mg) 14.7 1.8 0.3 3.9 1.3 504.9 n/a 0.0 527 132
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose (g) 0.0 n/a 0.1 13.0 4.3 n/a n/a n/a 18 4
Sugar (g) 9.5 0.0 0.7 13.4 4.5 0.0 n/a 0.0 28 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Threonine n/a n/a n/a n/a n/a 7.2 n/a n/a 7 2
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 2.7 n/a 1.6 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 2.5 2 1
Total Fat (g) 0.0 0.0 0.1 0.0 0.0 29.6 n/a 9.0 39 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
Tryptophan n/a n/a n/a n/a n/a 1.5 n/a n/a 1 0
Tyrosine n/a n/a n/a n/a n/a 5.0 n/a n/a 5 1
Valine n/a n/a n/a n/a n/a 7.4 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 1.8 0.0 0.0 787.6 n/a 0.0 789 197
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 235.6 n/a 0.0 236 59
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 27.9 n/a 0.0 28 7
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 4.1 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.0 11.4 0.0 0.0 0.0 n/a 0.0 11 3
Vitamin D n/a 0.0 0.0 0.0 0.0 2,928.4 n/a 0.0 2,928 732
Water (g) 48.7 59.2 27.2 0.2 0.1 508.4 n/a 0.0 644 161
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 2.6 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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