Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
1 cup (149g) green peppers |
1 tablespoon (14g) butter |
28 ounces (794g) chopped tomatoes |
1 to taste (54g) mushrooms |
3 ounces (90g) olives |
1 lb (454g) ground beef |
2 teaspoons (2g) dried oregano |
12 ounces (342g) spaghetti |
2 cups (226g) cheddar cheese |
1 can (303g) cream of mushroom soup |
1 cup (237g) water |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 5.3 | 0.0 | 1.5 | 1.6 | 0.2 | n/a | 0.6 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 5.5 | 0.0 | 1.6 | 2.1 | 0.2 | n/a | 0.8 | 11 | 1 |
| Ash (g) | 0.6 | 0.6 | 0.3 | 4.0 | n/a | 2.0 | 4.1 | 0.2 | 3.0 | 8.9 | 5.8 | 0.2 | 4.0 | 34 | 3 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.0 | 1.1 | n/a | 0.1 | 7.6 | 0.0 | 2.1 | 3.6 | 0.3 | n/a | 1.3 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 14.9 | 3.4 | 79.4 | n/a | 79.2 | 68.0 | 31.9 | 71.8 | 1,629.5 | 36.4 | 7.1 | 554.5 | 2,613 | 261 |
| Calories | 64.0 | 29.8 | 101.8 | 142.9 | n/a | 103.6 | 975.2 | 5.3 | 1,268.8 | 910.8 | 257.6 | 0.0 | 215.5 | 4,075 | 408 |
| Calories (kj) | 265.6 | 125.2 | 425.9 | 587.5 | n/a | 433.1 | 4,073.3 | 22.1 | 5,311.3 | 3,805.8 | 1,075.7 | 0.0 | 902.5 | 17,028 | 1,703 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.9 | 6.9 | 0.0 | 30.9 | n/a | 5.6 | 0.0 | 1.4 | 255.4 | 2.9 | 20.4 | 0.0 | 2.0 | 340 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | n/a | 0.0 | 308.4 | 0.0 | 0.0 | 237.3 | 0.0 | 0.0 | 44.0 | 620 | 62 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.2 | 0.3 | 0.0 | 1.0 | 0.1 | 0.5 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.9 | 0.3 | 0.1 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 2.7 | 2.5 | 0.0 | 9.5 | n/a | 2.9 | 0.0 | 0.9 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 3 |
| Folate (mcg) | 30.4 | 14.9 | 0.4 | 119.1 | n/a | 0.0 | 27.2 | 4.7 | 810.5 | 40.7 | 6.1 | 0.0 | 5.0 | 1,059 | 106 |
| Folate, DFE (mcg) | 30.4 | 14.9 | 0.4 | 119.1 | n/a | 0.0 | 27.2 | 4.7 | 1,337.2 | 40.7 | 6.1 | 0.0 | 5.0 | 1,586 | 159 |
| Folate, food (mcg) | 30.4 | 14.9 | 0.4 | 119.1 | n/a | 0.0 | 27.2 | 4.7 | 61.6 | 40.7 | 6.1 | 0.0 | 5.0 | 310 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 75 |
| Fructose (g) | 2.1 | 1.7 | n/a | 10.9 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 15 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | 1.7 | n/a | 9.9 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 15 | 2 |
| Glutamic acid (g) | 0.4 | 0.3 | 0.0 | 3.4 | n/a | 0.1 | 12.7 | 0.0 | 15.7 | 13.8 | 1.1 | n/a | 4.3 | 52 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 5.7 | 0.0 | 1.5 | 1.0 | 0.2 | n/a | 0.4 | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.7 | 0.0 | 1.0 | 2.0 | 0.1 | n/a | 0.5 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.3 | 0.5 | 0.0 | 2.1 | n/a | 3.0 | 9.5 | 0.7 | 11.3 | 1.5 | 3.4 | 0.0 | 0.5 | 33 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.7 | 0.0 | 1.7 | 3.5 | 0.2 | n/a | 1.0 | 10 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 1 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 6.6 | 0.0 | 3.4 | 5.4 | 0.4 | n/a | 1.9 | 18 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 7.0 | 0.0 | 1.0 | 4.7 | 0.3 | n/a | 1.5 | 15 | 1 |
| Magnesium (mg) | 16.0 | 14.9 | 0.3 | 87.3 | n/a | 3.6 | 81.6 | 5.4 | 181.3 | 63.3 | 12.1 | 2.4 | 19.0 | 487 | 49 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.7 | 0.3 | n/a | n/a | 0.1 | 7 | 1 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.5 | 1.5 | 0.1 | n/a | 0.5 | 5 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.0 | 0.2 | n/a | 7.1 | 29.7 | 0.0 | 0.6 | 21.2 | 3.4 | 0.0 | 4.2 | 69 | 7 |
| Niacin (mg) | 0.2 | 0.7 | 0.0 | 4.7 | n/a | 0.0 | 21.1 | 0.1 | 24.5 | 0.2 | 1.3 | 0.0 | 0.1 | 53 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 2.5 | 0.0 | 1.5 | 0.9 | 0.7 | 0.0 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 3.3 | 0.0 | 2.3 | 3.0 | 0.2 | n/a | 1.0 | 10 | 1 |
| Phosphorus (mg) | 46.4 | 29.8 | 3.4 | 190.5 | n/a | 2.7 | 775.6 | 3.0 | 646.4 | 1,157.1 | 78.8 | 0.0 | 364.5 | 3,298 | 330 |
| Phytosterols (mg) | 24.0 | 13.4 | n/a | 55.6 | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 97 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.4 | 0.7 | n/a | 0.8 | 2.0 | 0.0 | 1.9 | 2.1 | 4.3 | 0.0 | 0.6 | 13 | 1 |
| Potassium (mg) | 233.6 | 260.8 | 3.4 | 1,881.4 | n/a | 7.2 | 1,338.1 | 25.2 | 762.7 | 221.5 | 187.9 | 2.4 | 62.5 | 4,987 | 499 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.3 | 0.0 | 5.4 | 6.3 | 0.4 | n/a | 2.3 | 19 | 2 |
| Protein (g) | 1.8 | 1.3 | 0.1 | 7.0 | n/a | 0.8 | 84.3 | 0.2 | 44.6 | 56.3 | 4.9 | 0.0 | 19.2 | 220 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 24.2 | 0.0 | 111.5 | 814 | 81 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 1.4 | 0.8 | 0.1 | 0.0 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 7.3 | 0.2 | n/a | 1.3 | 26.6 | 0.0 | 0.9 | 47.7 | 4.2 | 0.0 | 8.7 | 97 | 10 |
| Selenium (mcg) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 71.7 | 0.1 | 216.1 | 31.4 | 7.3 | 0.0 | 8.9 | 337 | 34 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 3.4 | 0.0 | 2.1 | 3.3 | 0.2 | n/a | 1.1 | 11 | 1 |
| Sodium (mg) | 6.4 | 4.5 | 101.4 | 39.7 | n/a | 661.9 | 299.4 | 0.5 | 20.5 | 1,403.5 | 2,127.1 | 7.1 | 764.5 | 5,436 | 544 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 213.6 | n/a | n/a | n/a | n/a | 214 | 21 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.5 | n/a | n/a | 0.1 | 4 | 0 |
| Sugar (g) | 6.8 | 3.6 | 0.0 | 20.9 | n/a | 0.0 | 0.0 | 0.1 | 9.1 | 1.2 | 4.4 | 0.0 | 0.5 | 47 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 3.3 | 0.0 | 1.6 | 2.0 | 0.2 | n/a | 0.7 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 0.3 | 4.3 | n/a | 1.5 | 1.7 | 0.4 | 0.4 | 0.7 | 2.5 | 0.0 | 0.1 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.5 | 3.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 11.5 | 1.6 | n/a | 9.6 | 68.0 | 0.1 | 5.2 | 74.9 | 17.8 | 0.0 | 14.3 | 203 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.6 | 0.7 | 0.1 | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.6 | 0.0 | 0.8 | 2.7 | 0.2 | n/a | 1.2 | 8 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 4.1 | 0.0 | 2.0 | 3.8 | 0.3 | n/a | 1.3 | 12 | 1 |
| Vitamin A, IU (IU) | 3.2 | 551.3 | 354.9 | 6,612.8 | n/a | 362.9 | 0.0 | 34.0 | 0.0 | 2,264.5 | 87.9 | 0.0 | 432.5 | 10,704 | 1,070 |
| Vitamin A, RAE (mcg) | 0.0 | 26.8 | 97.1 | 333.4 | n/a | 18.0 | 0.0 | 1.7 | 0.0 | 598.9 | 24.2 | 0.0 | 114.5 | 1,215 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.1 | 13 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 1.6 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 11.8 | 119.8 | 0.0 | 108.8 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 0.0 | 18.1 | 0.0 | 0.0 | 54.2 | 0.0 | 0.0 | 10.5 | 91 | 9 |
| Water (g) | 142.6 | 139.9 | 2.3 | 750.4 | n/a | 72.0 | 298.1 | 0.2 | 33.9 | 83.1 | 254.1 | 236.8 | 10.4 | 2,024 | 202 |
| Zinc (mg) | 0.3 | 0.2 | 0.0 | 1.3 | n/a | 0.2 | 20.3 | 0.1 | 4.8 | 7.0 | 0.6 | 0.0 | 1.9 | 37 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.