Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lite Veggie Stir Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    olive oil
    1 medium (61g)
    carrots
    5 (28g)
    snap peas
    5 large (115g)
    mushrooms
    3 (45g)
    green onions
    3 1/2 ounces (99g)
    water chestnuts
    2 (80g)
    baby bok choy
    2 (1,680g)
    bok choy
    1/2 cup (15g)
    spinach
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.2 0.0 n/a 0.1 1.4 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.1 n/a 0.1 1.4 0.0 n/a 2 1
    Ash (g) 0.0 0.6 0.2 1.0 0.4 1.1 0.6 13.4 0.3 n/a 18 9
    Aspartic acid (g) 0.0 0.1 0.1 0.2 0.1 n/a 0.1 1.8 0.0 n/a 2 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 20.1 10.2 3.5 32.4 10.9 84.0 1,764.0 14.9 n/a 1,940 970
    Calories 39.8 25.0 8.5 25.3 14.4 96.3 10.4 218.4 3.5 n/a 442 221
    Calories (kj) 166.5 105.5 36.0 107.0 60.8 402.9 44.0 924.0 14.6 n/a 1,861 931
    Campesterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 0.0 5.8 1.9 3.7 3.3 23.8 1.7 36.6 0.5 n/a 77 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.4 0.0 n/a 1 1
    Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.7 0.7 1.2 1.2 3.0 0.8 16.8 0.3 n/a 26 13
    Folate (mcg) 0.0 11.6 9.1 19.6 28.8 15.9 52.8 1,108.8 29.1 n/a 1,276 638
    Folate, DFE (mcg) 0.0 11.6 9.1 19.6 28.8 15.9 52.8 1,108.8 29.1 n/a 1,276 638
    Folate, food (mcg) 0.0 11.6 9.1 19.6 28.8 15.9 52.8 1,108.8 29.1 n/a 1,276 638
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.3 0.4 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 0.4 1.7 n/a n/a n/a n/a 0.0 n/a 2 1
    Glutamic acid (g) 0.0 0.2 0.1 0.4 0.2 n/a 0.3 6.0 0.1 n/a 7 4
    Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.7 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.0 n/a 1 0
    Iron (mg) 0.0 0.2 0.3 0.6 0.7 0.1 0.6 13.4 0.4 n/a 16 8
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.4 0.0 n/a 2 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.1 1.5 0.0 n/a 2 1
    Lysine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.1 1.5 0.0 n/a 2 1
    Magnesium (mg) 0.0 7.3 6.9 10.4 9.0 21.8 15.2 319.2 11.9 n/a 402 201
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.3 0.1 2.7 0.1 n/a 4 2
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0 0
    Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 4 2
    Niacin (mg) 0.0 0.6 0.2 4.1 0.2 1.0 0.4 8.4 0.1 n/a 15 8
    Pantothenic acid (mg) 0.0 0.2 0.1 1.7 0.0 0.5 0.1 1.5 0.0 n/a 4 2
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.7 0.0 n/a 1 0
    Phosphorus (mg) 0.0 21.4 10.5 98.9 16.7 62.5 29.6 621.6 7.4 n/a 868 434
    Phytosterols (mg) 9.9 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 11 6
    Polyunsaturated Fat (g) 0.5 0.1 0.0 0.2 0.0 0.0 0.1 1.6 0.0 n/a 3 1
    Potassium (mg) 0.0 195.2 58.0 365.7 124.2 579.5 201.6 4,233.6 83.7 n/a 5,842 2,921
    Proline (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.5 0.0 n/a 1 0
    Protein (g) 0.0 0.6 0.5 3.6 0.8 1.4 1.2 25.2 0.4 n/a 34 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.2 0.1 1.2 0.0 n/a 2 1
    Saturated Fat (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 n/a 1 1
    Selenium (mcg) 0.0 0.1 0.2 10.7 0.3 0.7 0.4 8.4 0.2 n/a 21 10
    Serine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.8 0.0 n/a 1 1
    Sodium (mg) 0.1 42.1 1.7 5.8 7.2 13.9 52.0 1,092.0 11.9 n/a 1,227 613
    Starch n/a 0.9 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 1
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
    Sugar (g) 0.0 2.9 0.9 2.3 1.0 4.8 0.9 19.8 0.1 n/a 33 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.7 0.0 n/a 1 1
    Threonine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.8 0.0 n/a 1 1
    Tocopherol, alpha (mg) 0.6 0.4 0.1 0.0 0.2 1.2 0.1 1.5 0.3 n/a 4 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 4.5 0.1 0.1 0.4 0.1 0.1 0.2 3.4 0.1 n/a 9 4
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.0 n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.1 1.1 0.0 n/a 2 1
    Vitamin A, IU (IU) 0.0 10,190.7 189.8 0.0 448.7 0.0 3,574.4 75,062.4 1,406.6 n/a 90,872 45,436
    Vitamin A, RAE (mcg) 0.0 509.4 9.6 0.0 22.5 0.0 178.4 3,746.4 70.4 n/a 4,537 2,268
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.3 0.2 3.3 0.0 n/a 4 2
    Vitamin C (mg) 0.0 3.6 3.4 2.4 8.5 4.0 36.0 756.0 4.2 n/a 818 409
    Vitamin D (IU) 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 n/a 8 4
    Water (g) 0.0 53.9 24.8 106.3 40.4 72.9 76.3 1,601.4 13.7 n/a 1,990 995
    Zinc (mg) 0.0 0.1 0.1 0.6 0.2 0.5 0.2 3.2 0.1 n/a 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lite Veggie Stir Fry.


    Over 475,000 Recipes

    Food.com Network of Sites