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Nutritional Facts: Lite Veggie Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 medium (61g)
carrots
5 (28g)
snap peas
5 large (115g)
mushrooms
3 (45g)
green onions
3 1/2 ounces (99g)
water chestnuts
2 (80g)
baby bok choy
2 (1,680g)
bok choy
1/2 cup (15g)
spinach
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.2 0.0 n/a 0.1 1.4 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.1 n/a 0.1 1.4 0.0 n/a 2 1
Ash (g) 0.0 0.6 0.2 1.0 0.4 1.1 0.6 13.4 0.3 n/a 18 9
Aspartic acid (g) 0.0 0.1 0.1 0.2 0.1 n/a 0.1 1.8 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 20.1 10.2 3.5 32.4 10.9 84.0 1,764.0 14.9 n/a 1,940 970
Calories 39.8 25.0 8.5 25.3 14.4 96.3 10.4 218.4 3.5 n/a 442 221
Calories (kj) 166.5 105.5 36.0 107.0 60.8 402.9 44.0 924.0 14.6 n/a 1,861 931
Campesterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 5.8 1.9 3.7 3.3 23.8 1.7 36.6 0.5 n/a 77 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.4 0.0 n/a 1 1
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.7 0.7 1.2 1.2 3.0 0.8 16.8 0.3 n/a 26 13
Folate (mcg) 0.0 11.6 9.1 19.6 28.8 15.9 52.8 1,108.8 29.1 n/a 1,276 638
Folate, DFE (mcg) 0.0 11.6 9.1 19.6 28.8 15.9 52.8 1,108.8 29.1 n/a 1,276 638
Folate, food (mcg) 0.0 11.6 9.1 19.6 28.8 15.9 52.8 1,108.8 29.1 n/a 1,276 638
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 0.4 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 0.4 1.7 n/a n/a n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 0.0 0.2 0.1 0.4 0.2 n/a 0.3 6.0 0.1 n/a 7 4
Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.7 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.0 n/a 1 0
Iron (mg) 0.0 0.2 0.3 0.6 0.7 0.1 0.6 13.4 0.4 n/a 16 8
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.4 0.0 n/a 2 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.1 1.5 0.0 n/a 2 1
Lysine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.1 1.5 0.0 n/a 2 1
Magnesium (mg) 0.0 7.3 6.9 10.4 9.0 21.8 15.2 319.2 11.9 n/a 402 201
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.3 0.1 2.7 0.1 n/a 4 2
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 4 2
Niacin (mg) 0.0 0.6 0.2 4.1 0.2 1.0 0.4 8.4 0.1 n/a 15 8
Pantothenic acid (mg) 0.0 0.2 0.1 1.7 0.0 0.5 0.1 1.5 0.0 n/a 4 2
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.7 0.0 n/a 1 0
Phosphorus (mg) 0.0 21.4 10.5 98.9 16.7 62.5 29.6 621.6 7.4 n/a 868 434
Phytosterols (mg) 9.9 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 11 6
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.2 0.0 0.0 0.1 1.6 0.0 n/a 3 1
Potassium (mg) 0.0 195.2 58.0 365.7 124.2 579.5 201.6 4,233.6 83.7 n/a 5,842 2,921
Proline (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.5 0.0 n/a 1 0
Protein (g) 0.0 0.6 0.5 3.6 0.8 1.4 1.2 25.2 0.4 n/a 34 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.2 0.1 1.2 0.0 n/a 2 1
Saturated Fat (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 n/a 1 1
Selenium (mcg) 0.0 0.1 0.2 10.7 0.3 0.7 0.4 8.4 0.2 n/a 21 10
Serine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.8 0.0 n/a 1 1
Sodium (mg) 0.1 42.1 1.7 5.8 7.2 13.9 52.0 1,092.0 11.9 n/a 1,227 613
Starch n/a 0.9 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Sugar (g) 0.0 2.9 0.9 2.3 1.0 4.8 0.9 19.8 0.1 n/a 33 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.7 0.0 n/a 1 1
Threonine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.8 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.6 0.4 0.1 0.0 0.2 1.2 0.1 1.5 0.3 n/a 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 4.5 0.1 0.1 0.4 0.1 0.1 0.2 3.4 0.1 n/a 9 4
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.1 1.1 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 10,190.7 189.8 0.0 448.7 0.0 3,574.4 75,062.4 1,406.6 n/a 90,872 45,436
Vitamin A, RAE (mcg) 0.0 509.4 9.6 0.0 22.5 0.0 178.4 3,746.4 70.4 n/a 4,537 2,268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.3 0.2 3.3 0.0 n/a 4 2
Vitamin C (mg) 0.0 3.6 3.4 2.4 8.5 4.0 36.0 756.0 4.2 n/a 818 409
Vitamin D (IU) 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 n/a 8 4
Water (g) 0.0 53.9 24.8 106.3 40.4 72.9 76.3 1,601.4 13.7 n/a 1,990 995
Zinc (mg) 0.0 0.1 0.1 0.6 0.2 0.5 0.2 3.2 0.1 n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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