Nutritional Facts: Chicken Thighs With Creole Mustard-Orange Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (276g)
boneless skinless chicken thighs
1 1/2 tablespoons (20g)
olive oil
3/4 cup (186g)
orange juice
3/4 cup (180g)
low sodium chicken broth
1/4 cup (62g)
creole mustard
1 tablespoon (21g)
honey
1 teaspoon (5g)
hot pepper sauce
Total 1 serving
Alanine (g) 3.0 0.0 0.0 n/a 0.1 0.0 0.0 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.3 0.0 0.1 n/a 0.2 0.0 0.0 4 2
Ash (g) 2.6 0.0 0.7 0.4 2.3 0.0 0.3 6 3
Aspartic acid (g) 4.8 0.0 0.1 n/a 0.3 0.0 0.0 5 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.6 0.2 20.5 7.2 36.1 1.3 0.4 93 47
Calories 328.4 179.0 83.7 28.8 41.7 63.8 0.5 726 363
Calories (kj) 1,374.5 749.0 349.7 120.6 173.1 267.1 2.2 3,036 1,518
Carbohydrates (g) 0.0 0.0 19.3 2.2 3.3 17.3 0.1 42 21
Cholesterol (mg) 229.1 0.0 0.0 0.0 0.0 0.0 0.0 229 115
Copper (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0 0
Cystine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 2.1 0.0 0.0 2 1
Folate (mcg) 27.6 0.0 55.8 0.0 4.4 0.4 0.3 88 44
Folate, DFE (mcg) 27.6 0.0 55.8 0.0 4.4 0.4 0.3 88 44
Folate, food (mcg) 27.6 0.0 55.8 0.0 4.4 0.4 0.3 88 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 8.6 n/a 9 4
Galactose n/a n/a n/a n/a 0.0 0.7 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 7.5 n/a 8 4
Glutamic acid (g) 8.1 0.0 0.1 n/a 0.5 0.0 0.0 9 4
Glycine (g) 2.7 0.0 0.0 n/a 0.1 0.0 0.0 3 1
Histidine (g) 1.7 0.0 0.0 n/a 0.1 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.9 0.1 0.4 0.4 0.9 0.1 0.0 5 2
Isoleucine (g) 2.9 0.0 0.0 n/a 0.1 0.0 0.0 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.1 0.0 0.0 n/a 0.2 0.0 0.0 4 2
Lysine (g) 4.6 0.0 0.0 n/a 0.2 0.0 0.0 5 2
Magnesium (mg) 66.2 0.0 20.5 1.8 30.5 0.4 0.2 120 60
Maltose n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Methionine (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 3.3 14.8 0.1 0.5 1.6 0.0 0.0 20 10
Niacin (mg) 17.5 0.0 0.7 2.5 0.3 0.0 0.0 21 11
Pantothenic acid (mg) 3.4 0.0 0.4 n/a 0.2 0.0 0.0 4 2
Phenylalanine (g) 2.2 0.0 0.0 n/a 0.1 0.0 0.0 2 1
Phosphorus (mg) 463.7 0.0 31.6 54.0 66.0 0.8 0.5 617 308
Phytosterols n/a 44.8 n/a n/a n/a n/a n/a 45 22
Polyunsaturated Fat (g) 2.7 2.1 0.1 0.2 0.6 0.0 0.0 6 3
Potassium (mg) 637.6 0.2 372.0 154.8 85.9 10.9 6.8 1,268 634
Proline (g) 2.2 0.0 0.1 n/a 0.2 0.0 0.0 3 1
Protein (g) 54.2 0.0 1.3 3.6 2.7 0.1 0.0 62 31
Retinol (mcg) 55.2 0.0 0.0 0.0 0.0 0.0 0.0 55 28
Riboflavin (mg) 0.5 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.8 2.8 0.0 0.3 0.2 0.0 0.0 6 3
Selenium (mcg) 37.3 0.0 0.2 0.0 20.5 0.2 0.0 58 29
Serine (g) 1.9 0.0 0.0 n/a 0.1 0.0 0.0 2 1
Sodium (mg) 237.4 0.4 1.9 54.0 706.5 0.8 124.2 1,125 563
Starch n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.2 n/a 0 0
Sugar (g) 0.0 0.0 15.6 0.2 0.5 17.2 0.1 34 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.2 0.0 0.0 1 0
Threonine (g) 2.3 0.0 0.0 n/a 0.1 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.9 2.9 0.1 0.0 0.2 0.0 0.0 4 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 n/a n/a 1.3 n/a n/a 2 1
Total Fat (g) 10.8 20.3 0.4 1.1 2.5 0.0 0.0 35 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.8 0.0 0.0 n/a 0.1 0.0 0.0 2 1
Valine (g) 2.7 0.0 0.0 n/a 0.1 0.0 0.0 3 1
Vitamin A, IU (IU) 179.4 0.0 372.0 0.0 44.2 0.0 7.6 603 302
Vitamin A, RAE (mcg) 55.2 0.0 18.6 0.0 2.5 0.0 0.4 77 38
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 93.0 0.0 0.9 0.1 3.5 98 49
Vitamin D (IU) 13.8 0.0 0.0 0.0 0.0 0.0 n/a 14 7
Water (g) 209.2 0.0 164.2 172.8 51.4 3.6 4.2 606 303
Zinc (mg) 5.3 0.0 0.1 0.2 0.4 0.0 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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