Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,816g) tomatoes |
6 (18g) garlic cloves |
3 tablespoons (41g) olive oil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1 medium (110g) onions |
1/2 teaspoon (1g) dried oregano |
2 teaspoons (8g) sugar |
2 tablespoons (28g) unsalted butter |
3 cups (720g) chicken stock |
1/2 cup (119g) heavy cream |
1 to taste (5g) parmesan cheese |
1 to taste (0g) oregano sprigs |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 9.1 | 0.3 | 0.0 | 3.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.5 | 0.5 | n/a | n/a | 18 | 2 |
| Aspartic acid (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 181.6 | 32.6 | 0.4 | 0.7 | 2.5 | 25.3 | 8.0 | 0.1 | 6.8 | 21.6 | 77.4 | n/a | n/a | 357 | 45 |
| Calories | 326.9 | 26.8 | 358.0 | 0.0 | 1.4 | 44.0 | 1.3 | 32.5 | 203.6 | 259.2 | 410.6 | n/a | n/a | 1,664 | 208 |
| Calories (kj) | 1,343.8 | 112.1 | 1,498.1 | 0.0 | 6.0 | 182.6 | 5.5 | 135.9 | 851.7 | 1,087.2 | 1,717.2 | n/a | n/a | 6,940 | 868 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 70.6 | 6.0 | 0.0 | 0.0 | 0.4 | 10.3 | 0.3 | 8.4 | 0.0 | 25.4 | 3.3 | n/a | n/a | 125 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 21.6 | 163.0 | n/a | n/a | 246 | 31 |
| Copper (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 21.8 | 0.4 | 0.0 | 0.0 | 0.1 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 3 |
| Folate (mcg) | 272.4 | 0.5 | 0.0 | 0.0 | 0.1 | 20.9 | 1.2 | 0.0 | 0.9 | 36.0 | 4.8 | n/a | n/a | 337 | 42 |
| Folate, DFE (mcg) | 272.4 | 0.5 | 0.0 | 0.0 | 0.1 | 20.9 | 1.2 | 0.0 | 0.9 | 36.0 | 4.8 | n/a | n/a | 337 | 42 |
| Folate, food (mcg) | 272.4 | 0.5 | 0.0 | 0.0 | 0.1 | 20.9 | 1.2 | 0.0 | 0.9 | 36.0 | 4.8 | n/a | n/a | 337 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 24.9 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 22.7 | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Glutamic acid (g) | 7.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.9 | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 7 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 199.8 | 4.5 | 0.0 | 0.0 | 1.0 | 11.0 | 1.4 | 0.0 | 0.6 | 28.8 | 8.3 | n/a | n/a | 255 | 32 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 4.2 | 12.7 | n/a | n/a | 53 | 7 |
| Niacin (mg) | 10.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | n/a | n/a | 23 | 3 |
| Pantothenic acid (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 435.8 | 27.5 | 0.0 | 0.0 | 0.9 | 31.9 | 0.7 | 0.0 | 6.8 | 194.4 | 73.8 | n/a | n/a | 772 | 96 |
| Phytosterols (mg) | 127.1 | n/a | 89.5 | 0.0 | 0.5 | 16.5 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 235 | 29 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 1.6 | n/a | n/a | 10 | 1 |
| Potassium (mg) | 4,303.9 | 72.2 | 0.4 | 0.2 | 7.6 | 160.6 | 6.3 | 0.2 | 6.8 | 756.0 | 89.3 | n/a | n/a | 5,404 | 675 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Protein (g) | 16.0 | 1.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.2 | 18.1 | 2.4 | n/a | n/a | 39 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 7.2 | 482.0 | n/a | n/a | 680 | 85 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 2.3 | 27.4 | n/a | n/a | 50 | 6 |
| Selenium (mcg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 15.8 | 0.6 | n/a | n/a | 20 | 2 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 90.8 | 3.1 | 0.8 | 1,162.7 | 0.1 | 4.4 | 0.1 | 0.1 | 3.1 | 1,029.6 | 45.2 | n/a | n/a | 2,340 | 293 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 8.4 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 47.8 | 0.2 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 8.4 | 0.0 | 11.4 | 0.1 | n/a | n/a | 73 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 9.8 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 1.3 | n/a | n/a | 18 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 3.6 | 0.1 | 40.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.0 | 8.6 | 44.0 | n/a | n/a | 120 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 15,127.3 | 1.6 | 0.0 | 0.0 | 3.1 | 2.2 | 8.5 | 0.0 | 709.7 | 21.6 | 1,749.3 | n/a | n/a | 17,623 | 2,203 |
| Vitamin A, RAE (mcg) | 762.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 194.3 | 7.2 | 489.1 | n/a | n/a | 1,454 | 182 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 248.8 | 5.6 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | n/a | n/a | 265 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 32.1 | n/a | n/a | 49 | 6 |
| Water (g) | 1,716.5 | 10.5 | 0.0 | 0.0 | 0.1 | 98.0 | 0.0 | 0.0 | 5.1 | 663.5 | 68.7 | n/a | n/a | 2,562 | 320 |
| Zinc (mg) | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.