Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (682g) crusty bread |
1/2 cup (114g) unsalted butter |
4 1/2 cups (1,067g) water |
2 ounces (57g) dried porcini mushrooms |
10 ounces (286g) fresh white mushrooms |
1 large (150g) onions |
4 large (80g) shallots |
2 (80g) celery ribs |
2 medium (122g) carrots |
3 (9g) garlic cloves |
1 1/2 teaspoons (1g) fresh thyme |
1 1/2 teaspoons (1g) fresh sage |
2 tablespoons (7g) fresh flat-leaf parsley |
2 1/4 teaspoons (14g) salt |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.5 | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 14.9 | 0.0 | 1.1 | 2.6 | 2.4 | 0.5 | 0.6 | 0.6 | 1.2 | 0.1 | 0.0 | 0.1 | 0.2 | 13.5 | 0.1 | 38 | 5 |
| Aspartic acid (g) | 3.0 | 0.1 | n/a | 0.4 | 0.6 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 299.9 | 27.2 | 32.0 | 6.2 | 8.6 | 34.5 | 29.6 | 32.0 | 40.3 | 16.3 | 4.9 | 17.3 | 10.1 | 3.2 | 5.1 | 567 | 71 |
| Calories | 1,969.8 | 813.8 | 0.0 | 167.8 | 62.9 | 60.0 | 57.6 | 12.8 | 50.0 | 13.4 | 1.2 | 3.3 | 2.6 | 0.0 | 2.9 | 3,218 | 402 |
| Calories (kj) | 8,247.4 | 3,403.9 | 0.0 | 702.0 | 265.7 | 249.0 | 241.6 | 53.6 | 211.1 | 56.1 | 5.1 | 13.8 | 11.1 | 0.0 | 12.1 | 13,472 | 1,684 |
| Campesterol | n/a | 0.0 | n/a | 11.3 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Carbohydrates (g) | 384.7 | 0.1 | 0.0 | 42.7 | 9.3 | 14.0 | 13.4 | 2.4 | 11.7 | 3.0 | 0.3 | 0.6 | 0.5 | 0.0 | 0.7 | 483 | 60 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 31 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 2.9 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 16.4 | 0.0 | 0.0 | 6.5 | 2.9 | 2.6 | n/a | 1.3 | 3.4 | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.3 | 34 | 4 |
| Folate (mcg) | 1,008.8 | 3.4 | 0.0 | 92.4 | 48.6 | 28.5 | 27.2 | 28.8 | 23.2 | 0.3 | 0.5 | 2.9 | 11.2 | 0.0 | 0.2 | 1,276 | 159 |
| Folate, DFE (mcg) | 1,567.7 | 3.4 | 0.0 | 92.4 | 48.6 | 28.5 | 27.2 | 28.8 | 23.2 | 0.3 | 0.5 | 2.9 | 11.2 | 0.0 | 0.2 | 1,835 | 229 |
| Folate, food (mcg) | 211.3 | 3.4 | 0.0 | 92.4 | 48.6 | 28.5 | 27.2 | 28.8 | 23.2 | 0.3 | 0.5 | 2.9 | 11.2 | 0.0 | 0.2 | 478 | 60 |
| Folic acid (mcg) | 797.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 797 | 100 |
| Fructose | n/a | n/a | n/a | n/a | 0.5 | 1.9 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.2 | 3.0 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 22.4 | 0.2 | n/a | 1.5 | 1.0 | 0.4 | 0.4 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Glycine (g) | 2.5 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 1.4 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 24.7 | 0.0 | 0.0 | 1.0 | 1.4 | 0.3 | 1.0 | 0.2 | 0.4 | 0.2 | 0.2 | 0.3 | 0.5 | 0.0 | 0.1 | 30 | 4 |
| Isoleucine (g) | 2.5 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.7 | 0.1 | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 2.0 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 190.8 | 2.3 | 10.7 | 74.8 | 25.7 | 15.0 | 16.8 | 8.8 | 14.6 | 2.3 | 1.9 | 4.5 | 3.7 | 0.1 | 2.0 | 374 | 47 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.6 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 1.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.4 | 23.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Niacin (mg) | 32.4 | 0.0 | 0.0 | 8.0 | 10.3 | 0.2 | 0.2 | 0.3 | 1.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 53 | 7 |
| Pantothenic acid (mg) | 2.3 | 0.1 | 0.0 | 12.4 | 4.3 | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Phenylalanine (g) | 3.3 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 777.0 | 27.2 | 0.0 | 166.7 | 245.7 | 43.5 | 48.0 | 19.2 | 42.7 | 13.8 | 1.3 | 1.0 | 4.3 | 0.0 | 1.8 | 1,392 | 174 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 22.5 | 4.0 | 4.8 | n/a | n/a | n/a | 2.6 | 0.4 | 0.0 | 1.1 | 35 | 4 |
| Polyunsaturated Fat (g) | 5.4 | 3.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 872.4 | 27.2 | 10.7 | 869.8 | 908.6 | 219.0 | 267.2 | 208.0 | 390.4 | 36.1 | 7.3 | 11.2 | 40.7 | 1.1 | 15.3 | 3,885 | 486 |
| Proline (g) | 7.6 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 80.1 | 1.0 | 0.0 | 5.4 | 8.8 | 1.7 | 2.0 | 0.6 | 1.1 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 102 | 13 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 95 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 3.4 | 58.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 62 | 8 |
| Selenium (mcg) | 184.7 | 1.1 | 0.0 | 26.1 | 26.6 | 0.8 | 1.0 | 0.3 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 242 | 30 |
| Serine (g) | 3.1 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 3,496.6 | 12.5 | 32.0 | 7.4 | 14.3 | 6.0 | 9.6 | 64.0 | 84.2 | 1.5 | 0.1 | 0.1 | 4.1 | 5,232.3 | 0.2 | 8,965 | 1,121 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.1 | 4.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 17.4 | 0.1 | 0.0 | 1.3 | 5.7 | 6.4 | n/a | 1.5 | 5.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 38 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.9 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 12.5 | 92.1 | 0.0 | 0.6 | 1.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 107 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 2.9 | 0.1 | n/a | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 3.0 | 952.0 | 359.2 | 20,381.3 | 0.8 | 57.0 | 62.0 | 619.4 | 0.0 | 6.3 | 25,277 | 3,160 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 48.0 | 17.6 | 1,018.7 | 0.0 | 2.9 | 3.1 | 31.0 | 0.0 | 0.3 | 1,898 | 237 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 1.4 | 0.0 | 0.0 | 2.0 | 6.0 | 11.1 | 6.4 | 2.5 | 7.2 | 2.8 | 1.9 | 0.3 | 9.8 | 0.0 | 0.0 | 51 | 6 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 87.3 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175 | 22 |
| Water (g) | 189.6 | 20.4 | 1,065.4 | 5.4 | 264.1 | 133.7 | 63.8 | 76.3 | 107.7 | 5.3 | 0.8 | 0.1 | 6.4 | 0.0 | 0.1 | 1,939 | 242 |
| Zinc (mg) | 6.3 | 0.1 | 0.0 | 4.3 | 1.5 | 0.3 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.