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    Nutritional Facts: Rustic Porcini Onion Stuffing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    crusty bread
    1/2 cup (114g)
    unsalted butter
    4 1/2 cups (1,067g)
    water
    2 ounces (57g)
    dried porcini mushrooms
    10 ounces (286g)
    fresh white mushrooms
    1 large (150g)
    onions
    4 large (80g)
    shallots
    2 (80g)
    celery ribs
    2 medium (122g)
    carrots
    3 (9g)
    garlic cloves
    1 1/2 teaspoons (1g)
    fresh thyme
    1 1/2 teaspoons (1g)
    fresh sage
    2 tablespoons (7g)
    fresh flat-leaf parsley
    2 1/4 teaspoons (14g)
    salt
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 2.2 0.0 n/a 0.3 0.6 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.5 0.0 n/a 0.4 0.2 0.2 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 4 0
    Ash (g) 14.9 0.0 1.1 2.6 2.4 0.5 0.6 0.6 1.2 0.1 0.0 0.1 0.2 13.5 0.1 38 5
    Aspartic acid (g) 3.0 0.1 n/a 0.4 0.6 0.1 0.2 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 5 1
    Beta-sitosterol n/a 4.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 299.9 27.2 32.0 6.2 8.6 34.5 29.6 32.0 40.3 16.3 4.9 17.3 10.1 3.2 5.1 567 71
    Calories 1,969.8 813.8 0.0 167.8 62.9 60.0 57.6 12.8 50.0 13.4 1.2 3.3 2.6 0.0 2.9 3,218 402
    Calories (kj) 8,247.4 3,403.9 0.0 702.0 265.7 249.0 241.6 53.6 211.1 56.1 5.1 13.8 11.1 0.0 12.1 13,472 1,684
    Campesterol n/a 0.0 n/a 11.3 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 2
    Carbohydrates (g) 384.7 0.1 0.0 42.7 9.3 14.0 13.4 2.4 11.7 3.0 0.3 0.6 0.5 0.0 0.7 483 60
    Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244 31
    Copper (mg) 0.9 0.0 0.1 2.9 0.9 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Cystine (g) 1.6 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 16.4 0.0 0.0 6.5 2.9 2.6 n/a 1.3 3.4 0.2 0.2 0.4 0.2 0.0 0.3 34 4
    Folate (mcg) 1,008.8 3.4 0.0 92.4 48.6 28.5 27.2 28.8 23.2 0.3 0.5 2.9 11.2 0.0 0.2 1,276 159
    Folate, DFE (mcg) 1,567.7 3.4 0.0 92.4 48.6 28.5 27.2 28.8 23.2 0.3 0.5 2.9 11.2 0.0 0.2 1,835 229
    Folate, food (mcg) 211.3 3.4 0.0 92.4 48.6 28.5 27.2 28.8 23.2 0.3 0.5 2.9 11.2 0.0 0.2 478 60
    Folic acid (mcg) 797.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 797 100
    Fructose n/a n/a n/a n/a 0.5 1.9 n/a 0.4 0.7 n/a n/a n/a n/a n/a 0.0 4 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a n/a 4.2 3.0 n/a 0.4 0.7 n/a n/a n/a n/a n/a 0.0 8 1
    Glutamic acid (g) 22.4 0.2 n/a 1.5 1.0 0.4 0.4 0.1 0.4 0.1 n/a n/a 0.0 0.0 0.0 26 3
    Glycine (g) 2.5 0.0 n/a 0.2 0.3 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 3 0
    Histidine (g) 1.4 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 24.7 0.0 0.0 1.0 1.4 0.3 1.0 0.2 0.4 0.2 0.2 0.3 0.5 0.0 0.1 30 4
    Isoleucine (g) 2.5 0.1 n/a 0.2 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 4.7 0.1 n/a 0.4 0.3 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 6 1
    Lysine (g) 2.0 0.1 n/a 0.2 0.3 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Magnesium (mg) 190.8 2.3 10.7 74.8 25.7 15.0 16.8 8.8 14.6 2.3 1.9 4.5 3.7 0.1 2.0 374 47
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 3.6 0.0 0.0 0.7 0.1 0.2 0.2 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.1 5 1
    Methionine (g) 1.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 2.4 23.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
    Niacin (mg) 32.4 0.0 0.0 8.0 10.3 0.2 0.2 0.3 1.2 0.1 0.0 0.1 0.1 0.0 0.0 53 7
    Pantothenic acid (mg) 2.3 0.1 0.0 12.4 4.3 0.2 0.2 0.2 0.3 0.1 0.0 n/a 0.0 0.0 0.0 20 3
    Phenylalanine (g) 3.3 0.0 n/a 0.3 0.2 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 4 1
    Phosphorus (mg) 777.0 27.2 0.0 166.7 245.7 43.5 48.0 19.2 42.7 13.8 1.3 1.0 4.3 0.0 1.8 1,392 174
    Phytosterols n/a n/a n/a n/a n/a 22.5 4.0 4.8 n/a n/a n/a 2.6 0.4 0.0 1.1 35 4
    Polyunsaturated Fat (g) 5.4 3.5 0.0 0.1 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Potassium (mg) 872.4 27.2 10.7 869.8 908.6 219.0 267.2 208.0 390.4 36.1 7.3 11.2 40.7 1.1 15.3 3,885 486
    Proline (g) 7.6 0.1 n/a 0.2 0.2 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 8 1
    Protein (g) 80.1 1.0 0.0 5.4 8.8 1.7 2.0 0.6 1.1 0.6 0.1 0.1 0.2 0.0 0.1 102 13
    Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762 95
    Riboflavin (mg) 2.0 0.0 0.0 0.7 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Saturated Fat (g) 3.4 58.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 62 8
    Selenium (mcg) 184.7 1.1 0.0 26.1 26.6 0.8 1.0 0.3 0.1 1.3 n/a 0.0 0.0 0.0 0.1 242 30
    Serine (g) 3.1 0.1 n/a 0.3 0.3 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 4 0
    Sodium (mg) 3,496.6 12.5 32.0 7.4 14.3 6.0 9.6 64.0 84.2 1.5 0.1 0.1 4.1 5,232.3 0.2 8,965 1,121
    Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 1.5 n/a 0.1 4.4 n/a n/a n/a n/a n/a 0.0 6 1
    Sugar (g) 17.4 0.1 0.0 1.3 5.7 6.4 n/a 1.5 5.8 0.1 n/a 0.0 0.1 0.0 0.0 38 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 1.9 0.0 n/a 0.3 0.3 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Tocopherol, alpha (mg) 1.2 2.6 0.0 0.0 0.0 0.0 n/a 0.2 0.8 0.0 n/a 0.1 0.1 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
    Total Fat (g) 12.5 92.1 0.0 0.6 1.0 0.2 0.1 0.1 0.3 0.0 0.0 0.1 0.1 0.0 0.0 107 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.8 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.3 0.0 n/a 0.2 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Valine (g) 2.9 0.1 n/a 0.3 0.7 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 0.0 3.0 952.0 359.2 20,381.3 0.8 57.0 62.0 619.4 0.0 6.3 25,277 3,160
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 0.0 0.0 48.0 17.6 1,018.7 0.0 2.9 3.1 31.0 0.0 0.3 1,898 237
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.5 0.3 0.2 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 1.4 0.0 0.0 2.0 6.0 11.1 6.4 2.5 7.2 2.8 1.9 0.3 9.8 0.0 0.0 51 6
    Vitamin D (IU) 0.0 68.1 0.0 87.3 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 175 22
    Water (g) 189.6 20.4 1,065.4 5.4 264.1 133.7 63.8 76.3 107.7 5.3 0.8 0.1 6.4 0.0 0.1 1,939 242
    Zinc (mg) 6.3 0.1 0.0 4.3 1.5 0.3 0.3 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.0 14 2

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