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Nutritional Facts: Rustic Porcini Onion Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
crusty bread
1/2 cup (114g)
unsalted butter
4 1/2 cups (1,067g)
water
2 ounces (57g)
dried porcini mushrooms
10 ounces (286g)
fresh white mushrooms
1 large (150g)
onions
4 large (80g)
shallots
2 (80g)
celery ribs
2 medium (122g)
carrots
3 (9g)
garlic cloves
1 1/2 teaspoons (1g)
fresh thyme
1 1/2 teaspoons (1g)
fresh sage
2 tablespoons (7g)
fresh flat-leaf parsley
2 1/4 teaspoons (14g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 2.2 0.0 n/a 0.3 0.6 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.0 n/a 0.4 0.2 0.2 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 4 0
Ash (g) 14.9 0.0 1.1 2.6 2.4 0.5 0.6 0.6 1.2 0.1 0.0 0.1 0.2 13.5 0.1 38 5
Aspartic acid (g) 3.0 0.1 n/a 0.4 0.6 0.1 0.2 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 5 1
Beta-sitosterol n/a 4.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 299.9 27.2 32.0 6.2 8.6 34.5 29.6 32.0 40.3 16.3 4.9 17.3 10.1 3.2 5.1 567 71
Calories 1,969.8 813.8 0.0 167.8 62.9 60.0 57.6 12.8 50.0 13.4 1.2 3.3 2.6 0.0 2.9 3,218 402
Calories (kj) 8,247.4 3,403.9 0.0 702.0 265.7 249.0 241.6 53.6 211.1 56.1 5.1 13.8 11.1 0.0 12.1 13,472 1,684
Campesterol n/a 0.0 n/a 11.3 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 2
Carbohydrates (g) 384.7 0.1 0.0 42.7 9.3 14.0 13.4 2.4 11.7 3.0 0.3 0.6 0.5 0.0 0.7 483 60
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244 31
Copper (mg) 0.9 0.0 0.1 2.9 0.9 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Cystine (g) 1.6 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 16.4 0.0 0.0 6.5 2.9 2.6 n/a 1.3 3.4 0.2 0.2 0.4 0.2 0.0 0.3 34 4
Folate (mcg) 1,008.8 3.4 0.0 92.4 48.6 28.5 27.2 28.8 23.2 0.3 0.5 2.9 11.2 0.0 0.2 1,276 159
Folate, DFE (mcg) 1,567.7 3.4 0.0 92.4 48.6 28.5 27.2 28.8 23.2 0.3 0.5 2.9 11.2 0.0 0.2 1,835 229
Folate, food (mcg) 211.3 3.4 0.0 92.4 48.6 28.5 27.2 28.8 23.2 0.3 0.5 2.9 11.2 0.0 0.2 478 60
Folic acid (mcg) 797.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 797 100
Fructose n/a n/a n/a n/a 0.5 1.9 n/a 0.4 0.7 n/a n/a n/a n/a n/a 0.0 4 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a 4.2 3.0 n/a 0.4 0.7 n/a n/a n/a n/a n/a 0.0 8 1
Glutamic acid (g) 22.4 0.2 n/a 1.5 1.0 0.4 0.4 0.1 0.4 0.1 n/a n/a 0.0 0.0 0.0 26 3
Glycine (g) 2.5 0.0 n/a 0.2 0.3 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 3 0
Histidine (g) 1.4 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 24.7 0.0 0.0 1.0 1.4 0.3 1.0 0.2 0.4 0.2 0.2 0.3 0.5 0.0 0.1 30 4
Isoleucine (g) 2.5 0.1 n/a 0.2 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 4.7 0.1 n/a 0.4 0.3 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Lysine (g) 2.0 0.1 n/a 0.2 0.3 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Magnesium (mg) 190.8 2.3 10.7 74.8 25.7 15.0 16.8 8.8 14.6 2.3 1.9 4.5 3.7 0.1 2.0 374 47
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 3.6 0.0 0.0 0.7 0.1 0.2 0.2 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.1 5 1
Methionine (g) 1.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 2.4 23.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Niacin (mg) 32.4 0.0 0.0 8.0 10.3 0.2 0.2 0.3 1.2 0.1 0.0 0.1 0.1 0.0 0.0 53 7
Pantothenic acid (mg) 2.3 0.1 0.0 12.4 4.3 0.2 0.2 0.2 0.3 0.1 0.0 n/a 0.0 0.0 0.0 20 3
Phenylalanine (g) 3.3 0.0 n/a 0.3 0.2 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 777.0 27.2 0.0 166.7 245.7 43.5 48.0 19.2 42.7 13.8 1.3 1.0 4.3 0.0 1.8 1,392 174
Phytosterols n/a n/a n/a n/a n/a 22.5 4.0 4.8 n/a n/a n/a 2.6 0.4 0.0 1.1 35 4
Polyunsaturated Fat (g) 5.4 3.5 0.0 0.1 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Potassium (mg) 872.4 27.2 10.7 869.8 908.6 219.0 267.2 208.0 390.4 36.1 7.3 11.2 40.7 1.1 15.3 3,885 486
Proline (g) 7.6 0.1 n/a 0.2 0.2 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 8 1
Protein (g) 80.1 1.0 0.0 5.4 8.8 1.7 2.0 0.6 1.1 0.6 0.1 0.1 0.2 0.0 0.1 102 13
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762 95
Riboflavin (mg) 2.0 0.0 0.0 0.7 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 3.4 58.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 62 8
Selenium (mcg) 184.7 1.1 0.0 26.1 26.6 0.8 1.0 0.3 0.1 1.3 n/a 0.0 0.0 0.0 0.1 242 30
Serine (g) 3.1 0.1 n/a 0.3 0.3 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 4 0
Sodium (mg) 3,496.6 12.5 32.0 7.4 14.3 6.0 9.6 64.0 84.2 1.5 0.1 0.1 4.1 5,232.3 0.2 8,965 1,121
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 1.5 n/a 0.1 4.4 n/a n/a n/a n/a n/a 0.0 6 1
Sugar (g) 17.4 0.1 0.0 1.3 5.7 6.4 n/a 1.5 5.8 0.1 n/a 0.0 0.1 0.0 0.0 38 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 1.9 0.0 n/a 0.3 0.3 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 1.2 2.6 0.0 0.0 0.0 0.0 n/a 0.2 0.8 0.0 n/a 0.1 0.1 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Total Fat (g) 12.5 92.1 0.0 0.6 1.0 0.2 0.1 0.1 0.3 0.0 0.0 0.1 0.1 0.0 0.0 107 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.3 0.0 n/a 0.2 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 2 0
Valine (g) 2.9 0.1 n/a 0.3 0.7 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 0.0 3.0 952.0 359.2 20,381.3 0.8 57.0 62.0 619.4 0.0 6.3 25,277 3,160
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 0.0 0.0 48.0 17.6 1,018.7 0.0 2.9 3.1 31.0 0.0 0.3 1,898 237
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.5 0.3 0.2 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 1.4 0.0 0.0 2.0 6.0 11.1 6.4 2.5 7.2 2.8 1.9 0.3 9.8 0.0 0.0 51 6
Vitamin D (IU) 0.0 68.1 0.0 87.3 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 175 22
Water (g) 189.6 20.4 1,065.4 5.4 264.1 133.7 63.8 76.3 107.7 5.3 0.8 0.1 6.4 0.0 0.1 1,939 242
Zinc (mg) 6.3 0.1 0.0 4.3 1.5 0.3 0.3 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.0 14 2

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