Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (455g) salmon fillets |
1 tablespoon (14g) cooking oil |
2 cups (256g) carrots |
1 cup (160g) onions |
1/2 cup (75g) red peppers |
1/2 cup (51g) celery |
1 1/2 cups (356g) water |
4 cups (960g) low sodium chicken broth |
2 1/2 cups (375g) red potatoes |
1 cup (330g) corn kernels |
2 cups (488g) milk |
2 tablespoons (16g) cornstarch |
2 teaspoons (0g) dill |
1 pinch (0g) salt |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Ash (g) | 6.9 | 0.0 | 2.5 | 0.6 | 0.4 | 0.4 | 0.4 | 1.9 | 4.1 | 1.6 | 3.5 | 0.0 | 0.0 | 0.4 | 23 | 4 |
| Aspartic acid (g) | 11.7 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | n/a | n/a | 1.7 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | 0.0 | 84.5 | 36.8 | 5.2 | 20.2 | 10.7 | 38.4 | 37.5 | 13.2 | 580.7 | 0.3 | 0.7 | 0.1 | 860 | 143 |
| Calories | 577.5 | 120.2 | 105.0 | 64.0 | 23.1 | 8.1 | 0.0 | 153.6 | 262.5 | 290.4 | 312.3 | 61.0 | 0.2 | 0.0 | 1,978 | 330 |
| Calories (kj) | 2,419.3 | 503.1 | 442.9 | 265.6 | 96.1 | 33.8 | 0.0 | 643.2 | 1,106.3 | 1,217.7 | 1,307.8 | 255.0 | 0.6 | 0.0 | 8,291 | 1,382 |
| Carbohydrates (g) | 0.0 | 0.0 | 24.5 | 14.9 | 4.5 | 1.5 | 0.0 | 11.5 | 59.6 | 68.7 | 22.7 | 14.6 | 0.0 | 0.0 | 223 | 37 |
| Cholesterol (mg) | 209.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 278 | 46 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.2 | 2.7 | 1.6 | 0.8 | 0.0 | 0.0 | 6.4 | 7.9 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 4 |
| Folate (mcg) | 18.2 | 0.0 | 48.6 | 30.4 | 34.3 | 18.2 | 0.0 | 0.0 | 67.5 | 118.8 | 24.4 | 0.0 | 0.5 | 0.0 | 361 | 60 |
| Folate, DFE (mcg) | 18.2 | 0.0 | 48.6 | 30.4 | 34.3 | 18.2 | 0.0 | 0.0 | 67.5 | 118.8 | 24.4 | 0.0 | 0.5 | 0.0 | 361 | 60 |
| Folate, food (mcg) | 18.2 | 0.0 | 48.6 | 30.4 | 34.3 | 18.2 | 0.0 | 0.0 | 67.5 | 118.8 | 24.4 | 0.0 | 0.5 | 0.0 | 361 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 2.1 | 1.7 | 0.3 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | 3.2 | 1.4 | 0.3 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 13.2 | 0.0 | 0.9 | 0.4 | 0.2 | 0.0 | n/a | n/a | 1.2 | 2.0 | 3.4 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Glycine (g) | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 1.7 | 0.0 | 0.8 | 0.3 | 0.3 | 0.1 | 0.0 | 2.0 | 2.7 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Isoleucine (g) | 4.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.1 | 1.6 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 8.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Magnesium (mg) | 122.8 | 0.0 | 30.7 | 16.0 | 8.9 | 5.6 | 3.6 | 9.6 | 82.5 | 59.4 | 63.4 | 0.5 | 0.2 | 0.0 | 403 | 67 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 6.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.7 | 5.2 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Niacin (mg) | 36.4 | 0.0 | 2.5 | 0.2 | 0.7 | 0.2 | 0.0 | 13.2 | 4.3 | 5.7 | 0.4 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Pantothenic acid (mg) | 4.7 | 0.0 | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 1.0 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,186.9 | 0.0 | 89.6 | 46.4 | 19.4 | 12.1 | 0.0 | 288.0 | 228.8 | 227.7 | 453.8 | 2.1 | 0.2 | 0.0 | 2,555 | 426 |
| Phytosterols | n/a | 131.6 | n/a | 24.0 | n/a | 3.0 | n/a | n/a | 18.8 | n/a | 0.0 | n/a | n/a | 0.0 | 177 | 30 |
| Polyunsaturated Fat (g) | 3.7 | 7.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Potassium (mg) | 1,664.4 | 0.0 | 819.2 | 233.6 | 157.2 | 131.3 | 3.6 | 825.6 | 1,706.3 | 693.0 | 736.9 | 0.5 | 2.6 | 0.0 | 6,974 | 1,162 |
| Proline (g) | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 93.2 | 0.0 | 2.4 | 1.8 | 0.7 | 0.3 | 0.0 | 19.2 | 7.1 | 10.0 | 16.0 | 0.0 | 0.0 | 0.0 | 151 | 25 |
| Retinol (mcg) | 159.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 310 | 52 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.4 | 11.1 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Selenium (mcg) | 142.8 | 0.0 | 0.3 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 1.9 | 2.3 | 9.8 | 0.4 | n/a | 0.0 | 159 | 26 |
| Serine (g) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 341.1 | 0.0 | 176.6 | 6.4 | 3.0 | 40.4 | 10.7 | 288.0 | 67.5 | 9.9 | 239.1 | 1.4 | 0.2 | 155.0 | 1,339 | 223 |
| Starch | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50.1 | n/a | n/a | n/a | n/a | n/a | 54 | 9 |
| Sucrose | n/a | n/a | 9.2 | 1.6 | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 0.0 | 12.1 | 6.8 | 3.1 | 0.9 | 0.0 | 1.2 | 4.8 | n/a | n/a | 0.0 | n/a | 0.0 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 1.9 | 1.7 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 20.0 | 13.6 | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 5.8 | 0.5 | 2.5 | 17.9 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 5.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 532.1 | 0.0 | 42,767.4 | 3.2 | 2,332.6 | 226.7 | 0.0 | 0.0 | 26.3 | 0.0 | 673.4 | 0.0 | 27.5 | 0.0 | 46,589 | 7,765 |
| Vitamin A, RAE (mcg) | 159.2 | 0.0 | 2,137.6 | 0.0 | 117.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 161.0 | 0.0 | 1.4 | 0.0 | 2,587 | 431 |
| Vitamin B-12 (mcg) | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 15.1 | 11.8 | 95.1 | 1.6 | 0.0 | 0.0 | 32.3 | 21.1 | 7.3 | 0.0 | 0.3 | 0.0 | 185 | 31 |
| Vitamin D (IU) | 1,978.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,978 | 330 |
| Water (g) | 343.4 | 0.0 | 226.0 | 142.6 | 68.7 | 48.2 | 355.1 | 921.6 | 303.6 | 247.2 | 427.9 | 1.3 | 0.3 | 0.0 | 3,086 | 514 |
| Zinc (mg) | 1.8 | 0.0 | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | 1.0 | 1.2 | 1.2 | 1.9 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.