Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
160 g (159g) butter |
1/2 cup (100g) caster sugar |
2 tablespoons (10g) cocoa |
1 (50g) eggs |
2 tablespoons (17g) coconut |
1/2 cup (69g) nuts |
12 (0g) glace cherries |
1/2 teaspoon (2g) vanilla extract |
200 g (200g) plain sweet biscuits |
1 cup (120g) icing sugar |
1 tablespoon (5g) cocoa |
1 tablespoon (15g) boiling water |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.6 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.4 | 0.2 | 1.5 | n/a | n/a | 0.6 | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 3.4 | 0.0 | n/a | 0.5 | 0.3 | 2.8 | n/a | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 11 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | 0.7 | 0.1 | 1.4 | n/a | n/a | 0.6 | n/a | n/a | n/a | 3 | 0 |
Beta-sitosterol (mg) | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 38.2 | 1.0 | 0.0 | 28.0 | 4.3 | 48.0 | n/a | 0.2 | 48.0 | 1.2 | 0.0 | 0.4 | 169 | 0 |
Calories | 1,140.3 | 387.0 | 40.0 | 71.5 | 110.0 | 406.9 | n/a | 6.0 | 846.0 | 466.8 | 20.0 | 0.0 | 3,495 | 0 |
Calories (kj) | 4,769.6 | 1,618.0 | 167.4 | 299.5 | 460.0 | 1,702.2 | n/a | 25.3 | 3,540.0 | 1,952.4 | 83.7 | 0.0 | 14,618 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 100.0 | 6.0 | 0.4 | 3.9 | 17.4 | n/a | 0.3 | 153.6 | 119.7 | 3.0 | 0.0 | 404 | 0 |
Cholesterol (mg) | 341.9 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 528 | 0 |
Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 0.0 | 2.7 | 6.2 | n/a | 0.0 | 5.6 | 0.0 | 1.0 | 0.0 | 17 | 0 |
Folate (mcg) | 4.8 | 0.0 | n/a | 23.5 | 1.5 | 34.3 | n/a | 0.0 | 92.0 | 0.0 | n/a | 0.0 | 156 | 0 |
Folate, DFE (mcg) | 4.8 | 0.0 | n/a | 23.5 | 1.5 | 34.3 | n/a | 0.0 | 132.0 | 0.0 | n/a | 0.0 | 196 | 0 |
Folate, food (mcg) | 4.8 | 0.0 | n/a | 23.5 | 1.5 | 34.3 | n/a | 0.0 | 34.0 | 0.0 | n/a | 0.0 | 98 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 58.0 | 0.0 | n/a | 0.0 | 58 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.3 | n/a | n/a | 0.8 | 0.3 | 3.0 | n/a | n/a | 4.6 | n/a | n/a | n/a | 9 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.7 | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 3.6 | 0.9 | 0.6 | 2.5 | n/a | 0.0 | 7.5 | 0.1 | 1.8 | 0.0 | 17 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.9 | n/a | n/a | 0.9 | n/a | n/a | n/a | 3 | 0 |
Lysine (g) | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 3.2 | 0.0 | n/a | 6.0 | 15.0 | 154.1 | n/a | 0.3 | 60.0 | 0.0 | n/a | 0.1 | 239 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.3 | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 33.4 | 0.0 | n/a | 1.8 | 0.5 | 21.5 | n/a | 0.0 | 8.2 | 0.0 | n/a | 0.0 | 65 | 0 |
Niacin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 3.2 | n/a | 0.0 | 8.2 | 0.0 | n/a | 0.0 | 12 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | n/a | 0.8 | 0.1 | 0.8 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.7 | n/a | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 38.2 | 0.0 | n/a | 99.0 | 34.3 | 298.0 | n/a | 0.1 | 208.0 | 0.0 | n/a | 0.0 | 678 | 0 |
Polyunsaturated Fat (g) | 4.8 | 0.0 | n/a | 1.0 | 0.1 | 7.4 | n/a | 0.0 | 7.7 | 0.0 | n/a | 0.0 | 21 | 0 |
Potassium (mg) | 38.2 | 2.0 | n/a | 69.0 | 90.5 | 408.9 | n/a | 3.1 | 270.0 | 2.4 | n/a | 0.1 | 884 | 0 |
Proline (g) | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.6 | n/a | n/a | 1.6 | n/a | n/a | n/a | 3 | 0 |
Protein (g) | 1.4 | 0.0 | 2.0 | 6.3 | 1.1 | 11.9 | n/a | 0.0 | 13.8 | 0.0 | 1.0 | 0.0 | 37 | 0 |
Retinol (mcg) | 1,067.2 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,147 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 81.7 | 0.0 | 0.0 | 1.6 | 9.5 | 4.7 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 101 | 0 |
Selenium (mcg) | 1.6 | 0.6 | n/a | 15.4 | 3.1 | 5.1 | n/a | 0.0 | 20.4 | 0.7 | n/a | 0.0 | 47 | 0 |
Serine (g) | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.6 | n/a | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 1,135.5 | 1.0 | 0.0 | 71.0 | 6.2 | 458.3 | n/a | 0.2 | 954.0 | 2.4 | 0.0 | 0.4 | 2,629 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 99.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 0 |
Sugar (g) | 0.1 | 99.8 | 0.0 | 0.2 | 1.2 | 3.2 | n/a | 0.3 | 62.2 | 117.4 | 0.0 | 0.0 | 284 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 3.7 | 0.0 | n/a | 0.5 | 0.1 | 7.5 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 12 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 129.0 | 0.0 | 1.0 | 4.8 | 10.8 | 35.2 | n/a | 0.0 | 20.2 | 0.0 | 0.5 | 0.0 | 201 | 0 |
Trans-monoenoic Fat (g) | 4.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
TransFatty acids (g) | 5.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.6 | n/a | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 3,974.4 | 0.0 | 0.0 | 270.0 | 0.0 | 3.4 | n/a | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 4,252 | 0 |
Vitamin A, RAE (mcg) | 1,087.8 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,168 | 0 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 95.4 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 136 | 0 |
Water (g) | 25.2 | 0.0 | n/a | 38.1 | 0.5 | 1.2 | n/a | 1.1 | 8.8 | 0.3 | n/a | 14.8 | 90 | 0 |
Zinc (mg) | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 2.6 | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 5 | 0 |
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