Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) skinless chicken breasts |
1/2 lb (227g) shrimp |
8 ounces (228g) penne pasta |
1/4 cup (57g) butter |
1 cup (244g) milk |
1/2 cup (119g) heavy cream |
1 tablespoon (8g) flour |
1 (3g) garlic cloves |
1 tablespoon (14g) olive oil |
1/4 cup (55g) vegetable oil |
1/2 cup (90g) diced tomatoes |
1/2 cup (80g) yellow onions |
1/4 cup (37g) green peppers |
1/2 teaspoon (1g) parsley |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried rosemary |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried thyme |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) ground black pepper |
1 teaspoon (4g) white sugar |
Total | 1 serving | |
| Alanine (g) | 2.8 | 1.9 | 1.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 3.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 2.6 | 4.2 | 2.7 | 1.2 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 9.0 | 0.0 | 0.0 | 23 | 6 |
| Aspartic acid (g) | 4.5 | 3.4 | 1.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.4 | 122.5 | 9.1 | 13.6 | 290.4 | 77.4 | 1.2 | 5.4 | 0.1 | 0.0 | 9.0 | 18.4 | 3.7 | 0.9 | 7.8 | 7.1 | 8.0 | 13.2 | 2.2 | 2.5 | 0.0 | 604 | 151 |
| Calories | 259.4 | 161.0 | 814.0 | 406.9 | 156.2 | 410.6 | 28.4 | 4.5 | 119.3 | 481.8 | 16.2 | 32.0 | 7.5 | 0.2 | 0.8 | 1.8 | 1.3 | 1.9 | 0.0 | 1.4 | 16.3 | 2,922 | 730 |
| Calories (kj) | 1,085.4 | 673.6 | 3,406.3 | 1,701.9 | 653.9 | 1,717.2 | 119.0 | 18.7 | 499.4 | 2,016.0 | 66.6 | 132.8 | 31.3 | 1.0 | 3.4 | 7.7 | 5.5 | 8.1 | 0.0 | 6.0 | 68.0 | 12,222 | 3,055 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.1 | 180.7 | 0.0 | 11.3 | 3.3 | 6.0 | 1.0 | 0.0 | 0.0 | 3.5 | 7.5 | 1.7 | 0.0 | 0.2 | 0.4 | 0.3 | 0.4 | 0.0 | 0.4 | 4.2 | 223 | 56 |
| Cholesterol (mg) | 145.6 | 285.8 | 0.0 | 122.0 | 34.2 | 163.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 751 | 188 |
| Copper (mg) | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 1.4 | 0.6 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 29 | 7 |
| Folate (mcg) | 9.1 | 43.1 | 57.0 | 1.7 | 12.2 | 4.8 | 14.3 | 0.1 | 0.0 | 0.0 | 13.5 | 15.2 | 3.7 | 1.0 | 1.1 | 1.7 | 1.2 | 1.9 | 0.0 | 0.1 | 0.0 | 182 | 45 |
| Folate, DFE (mcg) | 9.1 | 43.1 | 57.0 | 1.7 | 12.2 | 4.8 | 22.7 | 0.1 | 0.0 | 0.0 | 13.5 | 15.2 | 3.7 | 1.0 | 1.1 | 1.7 | 1.2 | 1.9 | 0.0 | 0.1 | 0.0 | 190 | 48 |
| Folate, food (mcg) | 9.1 | 43.1 | 57.0 | 1.7 | 12.2 | 4.8 | 2.3 | 0.1 | 0.0 | 0.0 | 13.5 | 15.2 | 3.7 | 1.0 | 1.1 | 1.7 | 1.2 | 1.9 | 0.0 | 0.1 | 0.0 | 170 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Glutamic acid (g) | 7.2 | 5.4 | 3.2 | 0.1 | 1.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 19 | 5 |
| Glycine (g) | 2.1 | 1.8 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 1.8 | 0.7 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.5 | 2.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Isoleucine (g) | 2.4 | 1.4 | 0.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.0 | 2.6 | 2.1 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 4.6 | 2.9 | 0.5 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 59.2 | 49.9 | 271.3 | 1.1 | 31.7 | 8.3 | 1.7 | 0.8 | 0.0 | 0.0 | 9.9 | 8.0 | 3.7 | 0.3 | 2.5 | 1.2 | 1.4 | 1.5 | 0.1 | 1.0 | 0.0 | 454 | 113 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 1.3 | 0.9 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.7 | 0.2 | 1.2 | 11.9 | 2.6 | 12.7 | 0.0 | 0.0 | 9.8 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Niacin (mg) | 23.7 | 4.0 | 5.5 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Pantothenic acid (mg) | 3.2 | 0.7 | 1.1 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 2.0 | 1.3 | 0.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 477.9 | 553.4 | 576.8 | 13.6 | 226.9 | 73.8 | 8.4 | 4.6 | 0.0 | 0.0 | 21.6 | 23.2 | 7.5 | 0.4 | 1.0 | 0.4 | 0.7 | 1.4 | 0.0 | 0.9 | 0.0 | 1,992 | 498 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 29.8 | 527.6 | 6.3 | 12.0 | 3.4 | 0.0 | 0.4 | 0.3 | 1.0 | 1.1 | 0.0 | 0.5 | n/a | 582 | 146 |
| Polyunsaturated Fat (g) | 0.9 | 0.3 | 2.1 | 1.7 | 0.3 | 1.6 | 0.0 | 0.0 | 1.4 | 29.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 10 |
| Potassium (mg) | 842.0 | 256.3 | 670.3 | 13.6 | 368.4 | 89.3 | 8.4 | 12.0 | 0.1 | 0.0 | 213.3 | 116.8 | 65.2 | 3.5 | 9.2 | 5.3 | 6.3 | 5.7 | 0.7 | 7.6 | 0.1 | 2,694 | 674 |
| Proline (g) | 1.5 | 1.4 | 1.5 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 48.3 | 30.9 | 17.0 | 0.5 | 8.0 | 2.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.8 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 110 | 28 |
| Retinol (mcg) | 20.5 | 122.5 | 0.0 | 380.8 | 75.6 | 482.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,081 | 270 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.3 | 0.7 | 29.2 | 5.6 | 27.4 | 0.0 | 0.0 | 1.9 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Selenium (mcg) | 72.8 | 67.1 | 18.0 | 0.6 | 4.9 | 0.6 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168 | 42 |
| Serine (g) | 1.8 | 1.3 | 0.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 264.0 | 1,283.7 | 6.8 | 405.2 | 119.6 | 45.2 | 0.2 | 0.5 | 0.3 | 0.0 | 4.5 | 3.2 | 1.1 | 0.4 | 0.3 | 0.3 | 0.1 | 0.4 | 3,488.2 | 0.1 | 0.0 | 5,624 | 1,406 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4.2 | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 3.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.2 | 1.2 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 3.0 | n/a | 1.3 | n/a | 1.3 | 0.0 | 0.0 | 1.9 | 7.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 5.9 | 2.3 | 4.7 | 46.0 | 8.9 | 44.0 | 0.1 | 0.0 | 13.5 | 54.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 181 | 45 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tryptophan (g) | 0.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.7 | 1.2 | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 2.5 | 1.4 | 0.9 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 68.3 | 408.2 | 387.6 | 1,418.2 | 336.7 | 1,749.3 | 0.0 | 0.3 | 0.0 | 0.0 | 749.7 | 1.6 | 137.8 | 53.3 | 2.6 | 17.3 | 8.5 | 26.6 | 0.0 | 3.1 | 0.0 | 5,369 | 1,342 |
| Vitamin A, RAE (mcg) | 20.5 | 122.5 | 20.5 | 388.2 | 80.5 | 489.1 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 6.7 | 2.7 | 0.1 | 0.9 | 0.4 | 1.3 | 0.0 | 0.2 | 0.0 | 1,171 | 293 |
| Vitamin B-12 (mcg) | 0.5 | 2.5 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 3.7 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 12.3 | 5.9 | 29.9 | 0.8 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 58 | 14 |
| Vitamin D (IU) | 11.4 | 4.5 | n/a | 34.1 | n/a | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 21 |
| Water (g) | 172.5 | 188.3 | 22.8 | 9.0 | 214.0 | 68.7 | 0.9 | 1.8 | 0.0 | 0.0 | 85.1 | 71.3 | 35.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 870 | 218 |
| Zinc (mg) | 1.3 | 2.2 | 4.1 | 0.1 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.