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    Nutritional Facts: Classic Jewish Chicken Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 cups (4,740g)
    cold water
    8 (3,629g)
    chicken
    4 large (288g)
    carrots
    3 stalks (120g)
    celery
    2 (0g)
    parsnips
    1 (122g)
    turnips
    2 large (300g)
    onions
    1 bunch (10g)
    parsley
    1 bunch (2g)
    dill
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine n/a 39.5 0.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a 40 5
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 42.4 0.3 0.0 n/a 0.0 0.3 0.0 0.0 n/a 43 5
    Ash (g) 4.7 28.7 2.8 0.9 n/a 0.9 1.1 0.2 0.0 n/a 39 5
    Aspartic acid n/a 60.2 0.5 0.1 n/a 0.1 0.3 0.0 0.0 n/a 61 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 142.2 399.2 95.0 48.0 n/a 36.6 69.0 13.8 4.2 n/a 808 101
    Calories 0.0 7,801.8 118.1 19.2 n/a 34.2 120.0 3.6 0.9 n/a 8,098 1,012
    Calories (kj) 0.0 32,658.7 498.2 80.4 n/a 142.7 498.0 15.1 3.6 n/a 33,897 4,237
    Carbohydrates (g) 0.0 0.0 27.6 3.6 n/a 7.8 28.0 0.6 0.1 n/a 68 8
    Cholesterol (mg) 0.0 2,721.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2,722 340
    Copper (mg) 0.4 1.7 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a 3 0
    Cystine n/a 9.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 1
    Dietary Fiber (g) 0.0 0.0 8.1 1.9 n/a 2.2 5.1 0.3 0.0 n/a 18 2
    Folate (mcg) 0.0 217.7 54.7 43.2 n/a 18.3 57.0 15.2 3.0 n/a 409 51
    Folate, DFE (mcg) 0.0 217.7 54.7 43.2 n/a 18.3 57.0 15.2 3.0 n/a 409 51
    Folate, food (mcg) 0.0 217.7 54.7 43.2 n/a 18.3 57.0 15.2 3.0 n/a 409 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.6 0.6 n/a n/a 3.9 n/a n/a n/a 6 1
    Galactose n/a n/a 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 1.7 0.7 n/a n/a 5.9 n/a n/a n/a 8 1
    Glutamic acid n/a 98.5 1.1 0.1 n/a 0.2 0.8 0.0 0.0 n/a 101 13
    Glycine n/a 44.4 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 45 6
    Histidine n/a 19.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 20 2
    Iron (mg) 0.0 32.7 0.9 0.2 n/a 0.4 0.6 0.6 0.1 n/a 36 4
    Isoleucine n/a 33.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 34 4
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 49.0 0.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a 49 6
    Lysine n/a 54.8 0.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a 55 7
    Magnesium (mg) 47.4 725.7 34.6 13.2 n/a 13.4 30.0 5.0 1.1 n/a 870 109
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.7 0.4 0.1 n/a 0.2 0.4 0.0 0.0 n/a 2 0
    Methionine n/a 17.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 18 2
    Monounsaturated Fat (g) 0.0 226.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 227 28
    Niacin (mg) 0.0 246.8 2.8 0.4 n/a 0.5 0.3 0.1 0.0 n/a 251 31
    Pantothenic acid (mg) 0.0 33.0 0.8 0.3 n/a 0.2 0.4 0.0 0.0 n/a 35 4
    Phenylalanine n/a 26.2 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 26 3
    Phosphorus (mg) 0.0 5,334.2 100.8 28.8 n/a 32.9 87.0 5.8 1.3 n/a 5,591 699
    Phytosterols n/a n/a n/a 7.2 n/a 8.5 45.0 0.5 n/a n/a 61 8
    Polyunsaturated Fat (g) 0.0 117.2 0.3 0.1 n/a 0.1 0.1 0.0 0.0 n/a 118 15
    Potassium (mg) 47.4 6,858.3 921.6 312.0 n/a 233.0 438.0 55.4 14.8 n/a 8,880 1,110
    Proline n/a 33.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 33 4
    Protein (g) 0.0 674.9 2.7 0.8 n/a 1.1 3.3 0.3 0.1 n/a 683 85
    Retinol (mcg) 0.0 1,487.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1,488 186
    Riboflavin (mg) 0.0 4.4 0.2 0.1 n/a 0.0 0.1 0.0 0.0 n/a 5 1
    Saturated Fat (g) 0.0 156.4 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 157 20
    Selenium (mcg) 0.0 522.5 0.3 0.5 n/a 0.9 1.5 0.0 n/a n/a 526 66
    Serine n/a 23.8 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 24 3
    Sodium (mg) 142.2 2,540.1 198.7 96.0 n/a 81.7 12.0 5.6 1.2 n/a 3,078 385
    Starch n/a n/a 4.1 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
    Sucrose n/a n/a 10.3 0.1 n/a n/a 3.0 n/a n/a n/a 13 2
    Sugar (g) 0.0 0.0 13.7 2.2 n/a 4.6 12.7 0.1 n/a n/a 33 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 2.2 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 3 0
    Threonine n/a 27.8 0.6 0.0 n/a 0.0 0.1 0.0 0.0 n/a 29 4
    Tocopherol, alpha (mg) 0.0 10.9 1.9 0.3 n/a 0.0 0.1 0.1 n/a n/a 13 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 0.0 546.5 0.7 0.2 n/a 0.1 0.3 0.1 0.0 n/a 548 68
    TransFatty acids n/a 3.5 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan n/a 7.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
    Tyrosine n/a 21.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 22 3
    Valine n/a 32.7 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 33 4
    Vitamin A, IU (IU) 0.0 5,080.2 48,113.3 538.8 n/a 0.0 6.0 842.4 154.4 n/a 54,735 6,842
    Vitamin A, RAE (mcg) 0.0 1,487.8 2,404.8 26.4 n/a 0.0 0.0 42.1 7.7 n/a 3,969 496
    Vitamin B-12 (mcg) 0.0 11.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 1
    Vitamin B-6 (mg) 0.0 12.7 0.4 0.1 n/a 0.1 0.4 0.0 0.0 n/a 14 2
    Vitamin C (mg) 0.0 58.1 17.0 3.7 n/a 25.6 22.2 13.3 1.7 n/a 142 18
    Vitamin D (IU) 0.0 362.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 363 45
    Water (g) 4,735.3 2,394.6 254.3 114.5 n/a 112.1 267.3 8.8 1.7 n/a 7,889 986
    Zinc (mg) 0.0 47.5 0.7 0.2 n/a 0.3 0.5 0.1 0.0 n/a 49 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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