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    Nutritional Facts: My Version of Blackened Chicken Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (2g)
    black pepper
    1 teaspoon (3g)
    chili powder
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    paprika
    1 teaspoon (2g)
    onion powder
    1/2 teaspoon (1g)
    cayenne pepper
    1/2 teaspoon (1g)
    white pepper
    1/2 teaspoon (0g)
    thyme
    1/2 teaspoon (0g)
    oregano
    1/2 teaspoon (2g)
    sugar
    1/4 teaspoon (0g)
    italian seasoning
    1/4 teaspoon (0g)
    basil
    1/4 teaspoon (0g)
    Old Bay Seasoning
    1/4 teaspoon (0g)
    Accent seasoning
    2 pieces (0g)
    chicken breast fillets
    4 tablespoons (57g)
    butter
    1/2 cup (63g)
    flour
    4 tablespoons (57g)
    butter
    1/2 pint (242g)
    half and half milk
    1/2 pint (238g)
    heavy whipping cream
    1/2 cup (114g)
    butter
    3 ounces (86g)
    garlic
    6 ounces (170g)
    parmesan cheese
    10 ounces (285g)
    corkscrew macaroni
    2 tablespoons (19g)
    red peppers
    2 tablespoons (20g)
    green peppers
    2 tablespoons (0g)
    yellow peppers
    2 tablespoons (20g)
    onions
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.2 0.2 0.0 0.1 2.0 1.2 0.0 0.0 n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.3 0.2 0.0 0.5 2.7 1.4 0.0 0.0 n/a 0.0 6 1
    Ash (g) 0.1 0.3 0.1 6.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.2 0.3 1.2 1.6 1.1 2.4 1.3 13.7 2.5 0.1 0.1 n/a 0.1 32 8
    Aspartic acid (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.5 0.4 0.1 0.4 4.6 1.8 0.1 0.0 n/a 0.0 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2.3 n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 10.2 8.9 2.4 1.4 5.3 9.2 1.3 3.2 0.8 2.7 0.0 n/a 0.4 n/a n/a n/a 13.6 9.4 13.6 253.7 154.7 27.2 155.1 1,889.7 59.9 1.3 2.0 n/a 4.6 2,631 658
    Calories 5.8 7.6 10.3 0.0 6.5 8.2 2.9 3.6 0.2 0.4 8.1 n/a 0.1 n/a n/a n/a 407.3 227.5 407.3 314.1 821.1 813.8 127.7 734.4 1,057.4 5.8 4.0 n/a 8.0 4,982 1,245
    Calories (kj) 24.2 31.8 43.0 0.0 27.2 34.3 12.0 14.9 0.8 1.9 34.0 n/a 0.2 n/a n/a n/a 1,703.4 951.9 1,703.4 1,316.7 3,434.3 3,403.9 534.0 3,075.7 4,426.1 24.0 16.8 n/a 33.2 20,848 5,212
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.5 1.3 2.3 0.0 1.2 1.9 0.5 0.8 0.0 0.1 2.1 n/a 0.0 n/a n/a n/a 0.0 47.7 0.0 10.4 6.6 0.1 28.3 6.9 212.8 1.1 0.9 n/a 1.9 329 82
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 122.1 0.0 122.1 89.4 326.1 244.0 0.0 150.0 0.0 0.0 0.0 n/a 0.0 1,054 263
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.4 0.8 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.7 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.6 0.9 0.3 0.0 0.8 0.4 0.2 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 1.7 0.0 0.0 0.0 0.0 1.8 0.0 9.1 0.4 0.3 n/a 0.3 17 4
    Folate (mcg) 0.4 0.8 1.5 0.0 1.1 1.5 1.0 0.1 0.1 0.4 0.0 n/a 0.2 n/a n/a n/a 1.7 114.4 1.7 7.2 9.5 3.4 2.6 17.0 675.5 8.6 2.0 n/a 3.8 854 214
    Folate, DFE (mcg) 0.4 0.8 1.5 0.0 1.1 1.5 1.0 0.1 0.1 0.4 0.0 n/a 0.2 n/a n/a n/a 1.7 181.9 1.7 7.2 9.5 3.4 2.6 17.0 1,114.4 8.6 2.0 n/a 3.8 1,361 340
    Folate, food (mcg) 0.4 0.8 1.5 0.0 1.1 1.5 1.0 0.1 0.1 0.4 0.0 n/a 0.2 n/a n/a n/a 1.7 18.1 1.7 7.2 9.5 3.4 2.6 17.0 51.3 8.6 2.0 n/a 3.8 134 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 624.2 0.0 0.0 n/a 0.0 720 180
    Fructose (g) 0.0 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.3 0.4 0.2 n/a 0.3 2 0
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.3 0.4 0.2 n/a 0.4 2 0
    Glutamic acid (g) 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 2.2 0.1 1.5 1.0 0.2 0.7 14.8 13.1 0.0 0.0 n/a 0.1 34 9
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.2 0.1 0.0 0.2 1.3 1.3 0.0 0.0 n/a 0.0 3 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.2 0.1 0.0 0.1 1.9 0.8 0.0 0.0 n/a 0.0 3 1
    Hydroxyproline (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.5 0.2 0.0 0.5 0.1 0.1 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 2.9 0.0 0.2 0.1 0.0 1.5 1.5 9.4 0.1 0.1 n/a 0.0 18 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.4 0.3 0.1 0.2 3.4 1.5 0.0 0.0 n/a 0.0 6 2
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 0.7 0.5 0.1 0.3 6.3 2.8 0.0 0.0 n/a 0.0 11 3
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.6 0.4 0.1 0.2 5.1 0.8 0.0 0.0 n/a 0.0 8 2
    Magnesium (mg) 3.9 4.0 2.4 0.1 4.1 2.7 1.4 1.1 0.3 0.5 0.0 n/a 0.1 n/a n/a n/a 1.1 13.8 1.1 24.2 16.7 2.3 21.4 64.8 151.1 2.2 2.0 n/a 2.0 323 81
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 5.6 0.0 0.0 n/a 0.0 6 1
    Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 1.4 0.1 2.6 0.0 0.0 n/a 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.2 0.1 0.0 0.1 1.7 0.4 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 11.9 0.1 11.9 8.0 25.4 23.9 0.0 14.3 0.5 0.0 0.0 n/a 0.0 96 24
    Niacin (mg) 0.0 0.3 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 3.7 0.0 0.2 0.1 0.0 0.6 0.2 20.5 0.2 0.1 n/a 0.0 26 7
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.3 0.1 0.7 0.6 0.1 0.5 0.6 1.2 0.1 0.0 n/a 0.0 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.3 0.2 0.0 0.2 3.5 1.9 0.0 0.0 n/a 0.0 7 2
    Phosphorus (mg) 3.6 8.1 12.8 0.0 7.2 7.7 2.6 2.1 0.2 0.2 0.0 n/a 0.1 n/a n/a n/a 13.6 67.5 13.6 229.5 147.6 27.2 131.1 1,242.2 538.7 4.8 4.0 n/a 5.8 2,471 618
    Phytosterols (mg) 2.1 2.2 0.2 0.0 4.0 2.1 0.7 0.7 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 3.0 17 4
    Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.7 0.3 1.7 1.0 3.3 3.5 0.2 2.0 1.6 0.0 0.0 n/a 0.0 16 4
    Potassium (mg) 30.6 52.7 37.0 0.5 52.4 23.6 18.1 0.9 1.2 2.1 0.0 n/a 0.7 n/a n/a n/a 13.6 66.9 13.6 314.1 178.5 27.2 343.7 213.0 635.6 39.2 35.0 n/a 29.2 2,129 532
    Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.7 0.0 0.7 0.5 0.1 0.1 7.9 4.5 0.0 0.0 n/a 0.0 15 4
    Protein (g) 0.2 0.4 0.5 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 6.5 0.5 7.2 4.9 1.0 5.5 65.5 37.2 0.2 0.2 n/a 0.2 131 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 381.1 0.0 381.1 229.5 963.9 761.6 0.0 380.0 0.0 0.0 0.0 n/a 0.0 3,097 774
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.4 0.3 0.0 0.1 0.8 1.1 0.0 0.0 n/a 0.0 3 1
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 29.2 0.1 29.2 17.3 54.8 58.3 0.1 29.5 0.8 0.0 0.0 n/a 0.0 219 55
    Selenium (mcg) 0.1 0.6 0.7 0.0 0.1 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 21.2 0.6 4.3 1.2 1.1 12.2 30.2 180.1 0.0 0.0 n/a 0.1 254 63
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.4 0.3 0.1 0.2 3.9 1.8 0.0 0.0 n/a 0.0 7 2
    Sodium (mg) 0.5 44.3 1.9 2,325.5 1.6 1.8 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 405.6 1.3 405.6 99.1 90.4 810.4 14.6 2,605.4 17.1 0.7 0.6 n/a 0.8 6,827 1,707
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 178.0 0.0 0.0 n/a 0.0 178 44
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 2.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1.4 0.0 0.0 n/a 0.2 4 1
    Sugar (g) 0.0 0.2 0.1 0.0 0.2 0.2 0.1 n/a n/a 0.0 2.1 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.4 0.3 0.1 0.9 1.5 7.6 0.8 0.5 n/a 0.8 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 0.1 0.1 0.0 0.2 0.0 2.5 0.0 0.0 n/a 0.0 3 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.3 0.2 0.0 0.1 2.5 1.3 0.0 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.0 1.0 0.0 0.0 0.7 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.3 0.0 1.3 0.8 2.5 2.6 0.1 0.4 0.3 0.3 0.1 n/a 0.0 12 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 2.5 0.0 0.0 n/a 0.0 3 1
    Total Fat (g) 0.1 0.4 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 46.1 0.6 46.1 27.8 88.1 92.1 0.4 48.8 4.3 0.1 0.0 n/a 0.0 355 89
    Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.7 n/a 1.7 n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a 7 2
    TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.9 n/a 1.9 n/a n/a 3.7 n/a n/a 0.0 n/a n/a n/a n/a 7 2
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.9 0.5 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.3 0.2 0.0 0.1 4.0 0.7 0.0 0.0 n/a 0.0 6 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.5 0.3 0.1 0.2 4.3 1.7 0.0 0.0 n/a 0.0 8 2
    Vitamin A, IU (IU) 12.6 800.6 0.0 0.0 1,132.8 0.0 374.5 0.0 9.5 2.8 0.0 n/a 11.7 n/a n/a n/a 1,419.4 0.0 1,419.4 855.3 3,498.6 2,836.4 7.7 1,474.0 0.0 582.4 74.0 n/a 0.4 14,512 3,628
    Vitamin A, RAE (mcg) 0.6 40.0 0.0 0.0 56.6 0.0 18.7 0.0 0.5 0.1 0.0 n/a 0.6 n/a n/a n/a 388.5 0.0 388.5 234.4 978.2 776.3 0.0 390.2 0.0 29.2 3.6 n/a 0.0 3,306 827
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.1 0.8 0.4 0.2 0.0 3.9 0.0 0.0 0.0 n/a 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 1.1 0.1 0.4 0.1 0.0 n/a 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.3 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 2.2 1.4 0.0 26.7 0.0 0.0 23.8 16.1 n/a 1.5 74 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 34.1 0.0 34.1 19.3 64.3 68.1 0.0 35.8 0.0 0.0 0.0 n/a 0.0 256 64
    Water (g) 0.3 0.3 0.2 0.0 0.3 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a 9.0 7.5 9.0 194.7 137.3 18.0 50.2 35.5 28.2 17.2 18.8 n/a 17.8 545 136
    Zinc (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.4 0.1 1.2 0.5 0.1 1.0 6.6 4.0 0.0 0.0 n/a 0.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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