Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 teaspoon (2g) black pepper |
1 teaspoon (3g) chili powder |
1 teaspoon (3g) garlic powder |
1 teaspoon (6g) salt |
1 teaspoon (2g) paprika |
1 teaspoon (2g) onion powder |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (2g) sugar |
1/4 teaspoon (0g) italian seasoning |
1/4 teaspoon (0g) basil |
1/4 teaspoon (0g) Old Bay Seasoning |
1/4 teaspoon (0g) Accent seasoning |
2 pieces (0g) chicken breast fillets |
4 tablespoons (57g) butter |
1/2 cup (63g) flour |
4 tablespoons (57g) butter |
1/2 pint (242g) half and half milk |
1/2 pint (238g) heavy whipping cream |
1/2 cup (114g) butter |
3 ounces (86g) garlic |
6 ounces (170g) parmesan cheese |
10 ounces (285g) corkscrew macaroni |
2 tablespoons (19g) red peppers |
2 tablespoons (20g) green peppers |
2 tablespoons (0g) yellow peppers |
2 tablespoons (20g) onions |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 2.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.5 | 2.7 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
Ash (g) | 0.1 | 0.3 | 0.1 | 6.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.3 | 1.2 | 1.6 | 1.1 | 2.4 | 1.3 | 13.7 | 2.5 | 0.1 | 0.1 | n/a | 0.1 | 32 | 8 |
Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.4 | 0.1 | 0.4 | 4.6 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2.3 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 10.2 | 8.9 | 2.4 | 1.4 | 5.3 | 9.2 | 1.3 | 3.2 | 0.8 | 2.7 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 13.6 | 9.4 | 13.6 | 253.7 | 154.7 | 27.2 | 155.1 | 1,889.7 | 59.9 | 1.3 | 2.0 | n/a | 4.6 | 2,631 | 658 |
Calories | 5.8 | 7.6 | 10.3 | 0.0 | 6.5 | 8.2 | 2.9 | 3.6 | 0.2 | 0.4 | 8.1 | n/a | 0.1 | n/a | n/a | n/a | 407.3 | 227.5 | 407.3 | 314.1 | 821.1 | 813.8 | 127.7 | 734.4 | 1,057.4 | 5.8 | 4.0 | n/a | 8.0 | 4,982 | 1,245 |
Calories (kj) | 24.2 | 31.8 | 43.0 | 0.0 | 27.2 | 34.3 | 12.0 | 14.9 | 0.8 | 1.9 | 34.0 | n/a | 0.2 | n/a | n/a | n/a | 1,703.4 | 951.9 | 1,703.4 | 1,316.7 | 3,434.3 | 3,403.9 | 534.0 | 3,075.7 | 4,426.1 | 24.0 | 16.8 | n/a | 33.2 | 20,848 | 5,212 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 1.5 | 1.3 | 2.3 | 0.0 | 1.2 | 1.9 | 0.5 | 0.8 | 0.0 | 0.1 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 47.7 | 0.0 | 10.4 | 6.6 | 0.1 | 28.3 | 6.9 | 212.8 | 1.1 | 0.9 | n/a | 1.9 | 329 | 82 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 122.1 | 0.0 | 122.1 | 89.4 | 326.1 | 244.0 | 0.0 | 150.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,054 | 263 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.6 | 0.9 | 0.3 | 0.0 | 0.8 | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 9.1 | 0.4 | 0.3 | n/a | 0.3 | 17 | 4 |
Folate (mcg) | 0.4 | 0.8 | 1.5 | 0.0 | 1.1 | 1.5 | 1.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1.7 | 114.4 | 1.7 | 7.2 | 9.5 | 3.4 | 2.6 | 17.0 | 675.5 | 8.6 | 2.0 | n/a | 3.8 | 854 | 214 |
Folate, DFE (mcg) | 0.4 | 0.8 | 1.5 | 0.0 | 1.1 | 1.5 | 1.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1.7 | 181.9 | 1.7 | 7.2 | 9.5 | 3.4 | 2.6 | 17.0 | 1,114.4 | 8.6 | 2.0 | n/a | 3.8 | 1,361 | 340 |
Folate, food (mcg) | 0.4 | 0.8 | 1.5 | 0.0 | 1.1 | 1.5 | 1.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1.7 | 18.1 | 1.7 | 7.2 | 9.5 | 3.4 | 2.6 | 17.0 | 51.3 | 8.6 | 2.0 | n/a | 3.8 | 134 | 33 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 624.2 | 0.0 | 0.0 | n/a | 0.0 | 720 | 180 |
Fructose (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.4 | 0.2 | n/a | 0.3 | 2 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.4 | 0.2 | n/a | 0.4 | 2 | 0 |
Glutamic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2.2 | 0.1 | 1.5 | 1.0 | 0.2 | 0.7 | 14.8 | 13.1 | 0.0 | 0.0 | n/a | 0.1 | 34 | 9 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1.3 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1.9 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Hydroxyproline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.5 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.9 | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 1.5 | 9.4 | 0.1 | 0.1 | n/a | 0.0 | 18 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | 3.4 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.7 | 0.5 | 0.1 | 0.3 | 6.3 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.1 | 0.2 | 5.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
Magnesium (mg) | 3.9 | 4.0 | 2.4 | 0.1 | 4.1 | 2.7 | 1.4 | 1.1 | 0.3 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 13.8 | 1.1 | 24.2 | 16.7 | 2.3 | 21.4 | 64.8 | 151.1 | 2.2 | 2.0 | n/a | 2.0 | 323 | 81 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11.9 | 0.1 | 11.9 | 8.0 | 25.4 | 23.9 | 0.0 | 14.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 96 | 24 |
Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.2 | 20.5 | 0.2 | 0.1 | n/a | 0.0 | 26 | 7 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.7 | 0.6 | 0.1 | 0.5 | 0.6 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 3.5 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
Phosphorus (mg) | 3.6 | 8.1 | 12.8 | 0.0 | 7.2 | 7.7 | 2.6 | 2.1 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 13.6 | 67.5 | 13.6 | 229.5 | 147.6 | 27.2 | 131.1 | 1,242.2 | 538.7 | 4.8 | 4.0 | n/a | 5.8 | 2,471 | 618 |
Phytosterols (mg) | 2.1 | 2.2 | 0.2 | 0.0 | 4.0 | 2.1 | 0.7 | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 3.0 | 17 | 4 |
Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.3 | 1.7 | 1.0 | 3.3 | 3.5 | 0.2 | 2.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
Potassium (mg) | 30.6 | 52.7 | 37.0 | 0.5 | 52.4 | 23.6 | 18.1 | 0.9 | 1.2 | 2.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 13.6 | 66.9 | 13.6 | 314.1 | 178.5 | 27.2 | 343.7 | 213.0 | 635.6 | 39.2 | 35.0 | n/a | 29.2 | 2,129 | 532 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.7 | 0.5 | 0.1 | 0.1 | 7.9 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
Protein (g) | 0.2 | 0.4 | 0.5 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 6.5 | 0.5 | 7.2 | 4.9 | 1.0 | 5.5 | 65.5 | 37.2 | 0.2 | 0.2 | n/a | 0.2 | 131 | 33 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 381.1 | 0.0 | 381.1 | 229.5 | 963.9 | 761.6 | 0.0 | 380.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3,097 | 774 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.8 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 29.2 | 0.1 | 29.2 | 17.3 | 54.8 | 58.3 | 0.1 | 29.5 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 219 | 55 |
Selenium (mcg) | 0.1 | 0.6 | 0.7 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 21.2 | 0.6 | 4.3 | 1.2 | 1.1 | 12.2 | 30.2 | 180.1 | 0.0 | 0.0 | n/a | 0.1 | 254 | 63 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | 3.9 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
Sodium (mg) | 0.5 | 44.3 | 1.9 | 2,325.5 | 1.6 | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 405.6 | 1.3 | 405.6 | 99.1 | 90.4 | 810.4 | 14.6 | 2,605.4 | 17.1 | 0.7 | 0.6 | n/a | 0.8 | 6,827 | 1,707 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 178.0 | 0.0 | 0.0 | n/a | 0.0 | 178 | 44 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.4 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
Sugar (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 0.1 | 0.9 | 1.5 | 7.6 | 0.8 | 0.5 | n/a | 0.8 | 16 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 2.5 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 1.3 | 0.8 | 2.5 | 2.6 | 0.1 | 0.4 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 12 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Total Fat (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 46.1 | 0.6 | 46.1 | 27.8 | 88.1 | 92.1 | 0.4 | 48.8 | 4.3 | 0.1 | 0.0 | n/a | 0.0 | 355 | 89 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 1.7 | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
TransFatty acids (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 1.9 | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 4.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.3 | 0.1 | 0.2 | 4.3 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
Vitamin A, IU (IU) | 12.6 | 800.6 | 0.0 | 0.0 | 1,132.8 | 0.0 | 374.5 | 0.0 | 9.5 | 2.8 | 0.0 | n/a | 11.7 | n/a | n/a | n/a | 1,419.4 | 0.0 | 1,419.4 | 855.3 | 3,498.6 | 2,836.4 | 7.7 | 1,474.0 | 0.0 | 582.4 | 74.0 | n/a | 0.4 | 14,512 | 3,628 |
Vitamin A, RAE (mcg) | 0.6 | 40.0 | 0.0 | 0.0 | 56.6 | 0.0 | 18.7 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 388.5 | 0.0 | 388.5 | 234.4 | 978.2 | 776.3 | 0.0 | 390.2 | 0.0 | 29.2 | 3.6 | n/a | 0.0 | 3,306 | 827 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.8 | 0.4 | 0.2 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 1.4 | 0.0 | 26.7 | 0.0 | 0.0 | 23.8 | 16.1 | n/a | 1.5 | 74 | 18 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 34.1 | 0.0 | 34.1 | 19.3 | 64.3 | 68.1 | 0.0 | 35.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 256 | 64 |
Water (g) | 0.3 | 0.3 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 9.0 | 7.5 | 9.0 | 194.7 | 137.3 | 18.0 | 50.2 | 35.5 | 28.2 | 17.2 | 18.8 | n/a | 17.8 | 545 | 136 |
Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | 1.2 | 0.5 | 0.1 | 1.0 | 6.6 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.