Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (10g) ginger |
1 tablespoon (14g) sesame oil |
2 cups (214g) cauliflower |
1/2 cup (64g) carrots |
1/2 cup (75g) bell peppers |
1/2 cup (80g) peas |
1/2 cup (113g) coconut milk |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) paprika |
1/8 fluid ounce (4g) lime juice |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Ash (g) | 0.5 | 0.0 | 1.6 | 0.6 | 0.3 | 0.7 | 1.1 | 6.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 11 | 3 |
Aspartic acid (g) | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 11.9 | 0.0 | 47.1 | 21.1 | 7.5 | 21.6 | 20.3 | 1.4 | 5.1 | 2.0 | 4.5 | 2.6 | 0.5 | 146 | 36 |
Calories | 34.8 | 120.2 | 53.5 | 26.2 | 14.9 | 67.2 | 222.6 | 0.0 | 2.9 | 3.9 | 3.8 | 3.2 | 1.0 | 554 | 139 |
Calories (kj) | 146.0 | 503.1 | 222.6 | 110.7 | 62.6 | 281.6 | 931.1 | 0.0 | 12.1 | 16.3 | 15.9 | 13.6 | 4.0 | 2,320 | 580 |
Carbohydrates (g) | 7.4 | 0.0 | 10.6 | 6.1 | 3.5 | 12.5 | 3.2 | 0.0 | 0.7 | 0.7 | 0.7 | 0.6 | 0.3 | 46 | 12 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 1.5 | 0.0 | 4.3 | 1.8 | 1.3 | 4.4 | n/a | 0.0 | 0.3 | 0.2 | 0.5 | 0.4 | 0.0 | 15 | 4 |
Folate (mcg) | 1.4 | 0.0 | 122.0 | 12.2 | 7.5 | 50.4 | 15.8 | 0.0 | 0.2 | 0.4 | 0.4 | 0.6 | 0.4 | 211 | 53 |
Folate, DFE (mcg) | 1.4 | 0.0 | 122.0 | 12.2 | 7.5 | 50.4 | 15.8 | 0.0 | 0.2 | 0.4 | 0.4 | 0.6 | 0.4 | 211 | 53 |
Folate, food (mcg) | 1.4 | 0.0 | 122.0 | 12.2 | 7.5 | 50.4 | 15.8 | 0.0 | 0.2 | 0.4 | 0.4 | 0.6 | 0.4 | 211 | 53 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.2 | n/a | 2.1 | 0.4 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | n/a | 2.0 | 0.4 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Glutamic acid (g) | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Glycine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 2.1 | 0.0 | 0.9 | 0.2 | 0.3 | 1.2 | 3.7 | 0.0 | 0.1 | 0.5 | 0.2 | 0.2 | 0.0 | 9 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 22.3 | 0.0 | 32.1 | 7.7 | 7.5 | 31.2 | 52.0 | 0.1 | 2.0 | 2.1 | 2.0 | 2.0 | 0.3 | 161 | 40 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 3.5 | n/a | 0.3 | 0.1 | 0.1 | 0.4 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Niacin (mg) | 1.0 | 0.0 | 1.1 | 0.6 | 0.4 | 1.6 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 6 | 1 |
Pantothenic acid (mg) | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Phosphorus (mg) | 17.5 | 0.0 | 94.2 | 22.4 | 14.9 | 93.6 | 108.5 | 0.0 | 1.8 | 2.9 | 4.1 | 3.6 | 0.5 | 364 | 91 |
Phytosterols (mg) | 8.6 | 117.6 | 38.5 | n/a | 6.7 | n/a | n/a | 0.0 | 1.1 | 0.9 | 1.1 | 2.0 | n/a | 177 | 44 |
Polyunsaturated Fat (g) | 0.1 | 5.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6 | 2 |
Potassium (mg) | 137.3 | 0.0 | 639.9 | 204.8 | 130.4 | 216.8 | 248.6 | 0.5 | 15.3 | 27.8 | 26.3 | 26.2 | 4.5 | 1,678 | 420 |
Proline (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Protein (g) | 0.9 | 0.0 | 4.1 | 0.6 | 0.6 | 4.3 | 2.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 13 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.3 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
Selenium (mcg) | 5.8 | 0.0 | 1.3 | 0.1 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 9 | 2 |
Serine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Sodium (mg) | 2.8 | 0.0 | 64.2 | 44.2 | 2.2 | 2.4 | 14.7 | 2,325.5 | 0.2 | 0.4 | 22.1 | 0.8 | 0.1 | 2,480 | 620 |
Starch | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Sucrose (g) | 0.0 | n/a | 0.0 | 2.3 | 0.1 | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Sugar (g) | 0.4 | 0.0 | 4.1 | 3.0 | 1.8 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 14 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.2 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 2 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Total Fat (g) | 0.4 | 13.6 | 0.6 | 0.2 | 0.1 | 0.2 | 24.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 40 | 10 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Valine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 3.1 | 0.0 | 0.0 | 10,691.8 | 275.7 | 640.8 | 0.0 | 0.0 | 6.3 | 0.0 | 400.3 | 566.4 | 1.9 | 12,586 | 3,147 |
Vitamin A, RAE (mcg) | 0.2 | 0.0 | 0.0 | 534.4 | 13.4 | 32.0 | 0.0 | 0.0 | 0.3 | 0.0 | 20.0 | 28.3 | 0.1 | 629 | 157 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.1 | 0.0 | 103.1 | 3.8 | 59.9 | 11.4 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 181 | 45 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 1.0 | 0.0 | 197.0 | 56.5 | 69.9 | 62.3 | 82.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 3.5 | 473 | 118 |
Zinc (mg) | 0.4 | 0.0 | 0.6 | 0.2 | 0.1 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.