Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (558g) cooked rice |
1 bunch (608g) broccoli |
2 tablespoons (28g) butter |
1 small (70g) onions |
2 cups (488g) low-fat milk |
1 (50g) eggs |
2 cups (226g) sharp white cheddar cheese |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.6 | 0.0 | 0.0 | 0.5 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 1.2 | 0.0 | 0.1 | 0.5 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 1.2 | 5.3 | 0.6 | 0.2 | 3.7 | 0.5 | 8.9 | 1.5 | 0.0 | 0.0 | 22 | 3 |
| Aspartic acid (g) | 1.2 | 2.0 | 0.0 | 0.1 | 1.5 | 0.7 | 3.6 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.7 | 285.8 | 6.8 | 16.1 | 610.0 | 28.0 | 1,629.5 | 0.4 | 2.5 | 1.3 | 2,597 | 325 |
| Calories | 725.4 | 206.7 | 203.6 | 28.0 | 205.0 | 71.5 | 910.8 | 0.0 | 1.4 | 1.6 | 2,354 | 294 |
| Calories (kj) | 3,035.5 | 857.3 | 851.7 | 116.2 | 863.8 | 299.5 | 3,805.8 | 0.0 | 6.0 | 6.8 | 9,843 | 1,230 |
| Campesterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 159.5 | 40.4 | 0.0 | 6.5 | 24.4 | 0.4 | 2.9 | 0.0 | 0.4 | 0.3 | 235 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 24.4 | 186.0 | 237.3 | 0.0 | 0.0 | 0.0 | 509 | 64 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 15.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 19 | 2 |
| Folate (mcg) | 323.6 | 383.0 | 0.9 | 13.3 | 24.4 | 23.5 | 40.7 | 0.0 | 0.1 | 0.3 | 810 | 101 |
| Folate, DFE (mcg) | 541.3 | 383.0 | 0.9 | 13.3 | 24.4 | 23.5 | 40.7 | 0.0 | 0.1 | 0.3 | 1,027 | 128 |
| Folate, food (mcg) | 11.2 | 383.0 | 0.9 | 13.3 | 24.4 | 23.5 | 40.7 | 0.0 | 0.1 | 0.3 | 497 | 62 |
| Folic acid (mcg) | 312.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312 | 39 |
| Fructose | n/a | 4.1 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 1.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 2.6 | 3.3 | 0.1 | 0.2 | 3.8 | 0.8 | 13.8 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Glycine (g) | 0.6 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.4 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 8.3 | 4.4 | 0.0 | 0.1 | 0.1 | 0.9 | 1.5 | 0.0 | 0.1 | 0.1 | 16 | 2 |
| Isoleucine (g) | 0.6 | 0.5 | 0.0 | 0.0 | 0.9 | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | 1.3 | n/a | 0.0 | 25.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 27 | 3 |
| Leucine (g) | 1.1 | 0.8 | 0.0 | 0.0 | 1.8 | 0.5 | 5.4 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Lysine (g) | 0.5 | 0.8 | 0.0 | 0.0 | 1.4 | 0.5 | 4.7 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 72.5 | 127.7 | 0.6 | 7.0 | 53.7 | 6.0 | 63.3 | 0.0 | 1.0 | 1.0 | 333 | 42 |
| Maltose | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 2.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 6.0 | 0.0 | 1.4 | 1.8 | 21.2 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Niacin (mg) | 10.2 | 3.9 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Pantothenic acid (mg) | 2.3 | 3.5 | 0.0 | 0.1 | 1.8 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.7 | 0.7 | 0.0 | 0.0 | 0.8 | 0.3 | 3.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 206.5 | 401.3 | 6.8 | 20.3 | 463.6 | 99.0 | 1,157.1 | 0.0 | 0.9 | 1.8 | 2,357 | 295 |
| Phytosterols | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | 0.0 | 0.5 | 1.0 | 12 | 2 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 0.9 | 0.0 | 0.2 | 1.0 | 2.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 161.8 | 1,921.3 | 6.8 | 102.2 | 732.0 | 69.0 | 221.5 | 0.1 | 7.6 | 13.1 | 3,235 | 404 |
| Proline (g) | 0.6 | 0.7 | 0.0 | 0.0 | 1.8 | 0.3 | 6.3 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Protein (g) | 13.3 | 17.1 | 0.2 | 0.8 | 16.4 | 6.3 | 56.3 | 0.0 | 0.1 | 0.1 | 111 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 283.0 | 80.0 | 583.1 | 0.0 | 0.0 | 0.0 | 1,137 | 142 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.9 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.2 | 14.6 | 0.0 | 3.1 | 1.6 | 47.7 | 0.0 | 0.0 | 0.0 | 68 | 8 |
| Selenium (mcg) | 41.9 | 15.2 | 0.3 | 0.4 | 16.1 | 15.4 | 31.4 | 0.0 | 0.0 | 0.0 | 121 | 15 |
| Serine (g) | 0.7 | 0.7 | 0.0 | 0.0 | 1.0 | 0.5 | 3.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 0.0 | 200.6 | 202.8 | 2.8 | 214.7 | 71.0 | 1,403.5 | 581.4 | 0.1 | 0.4 | 2,677 | 335 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | n/a | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar | n/a | 10.3 | 0.0 | 3.0 | 25.4 | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | 40 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.5 | 0.0 | 0.0 | 0.4 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha | n/a | 4.7 | 0.7 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.2 | 2.2 | 23.0 | 0.1 | 4.7 | 4.8 | 74.9 | 0.0 | 0.0 | 0.1 | 111 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.7 | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.8 | 0.8 | 0.0 | 0.0 | 1.1 | 0.4 | 3.8 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,787.8 | 709.7 | 1.4 | 956.5 | 270.0 | 2,264.5 | 0.0 | 3.1 | 283.2 | 8,276 | 1,035 |
| Vitamin A, RAE (mcg) | 0.0 | 188.5 | 194.3 | 0.0 | 283.0 | 80.0 | 598.9 | 0.0 | 0.2 | 14.2 | 1,359 | 170 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 1.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 542.3 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 548 | 68 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 234.2 | 41.0 | 54.2 | 0.0 | 0.0 | 0.0 | 347 | 43 |
| Water (g) | 382.8 | 542.9 | 4.5 | 62.4 | 438.8 | 38.1 | 83.1 | 0.0 | 0.1 | 0.1 | 1,553 | 194 |
| Zinc (mg) | 2.3 | 2.5 | 0.0 | 0.1 | 2.0 | 0.6 | 7.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.