Nutritional Facts: BBQ Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
3 tablespoons (41g)
olive oil
1 cup (240g)
ketchup
1/2 cup (110g)
brown sugar
1 teaspoon (2g)
paprika
1 tablespoon (8g)
garlic
1 large (626g)
head romaine lettuce
2 cups (344g)
black beans
1 cup (154g)
white corn kernels
1 large (182g)
tomatoes
1/2 large (75g)
red onions
1/2 cup (64g)
carrots
2 cups (480g)
ranch dressing
1 cup (113g)
cheddar cheese
1 large (164g)
bell peppers
Total 1 serving
Alanine (g) 3.4 0.0 0.2 n/a 0.0 0.0 0.4 1.3 0.5 0.0 0.0 0.1 n/a 0.8 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.0 0.1 n/a 0.0 0.1 0.3 1.9 0.2 0.0 0.1 0.1 n/a 1.1 0.0 8 2
Ash (g) 2.9 0.0 8.8 0.5 0.2 0.1 3.6 4.0 1.0 0.9 0.3 0.6 13.0 4.4 0.7 41 10
Aspartic acid (g) 5.4 0.0 0.8 n/a 0.1 0.0 0.9 3.7 0.4 0.2 0.1 0.1 n/a 1.8 0.3 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 0.4 43.2 91.3 5.3 15.1 206.6 92.9 3.1 18.2 17.3 21.1 148.8 814.7 16.4 1,526 382
Calories 498.8 358.0 232.8 418.0 6.5 12.5 106.4 454.1 132.4 32.8 30.0 26.2 2,323.2 455.4 32.8 5,120 1,280
Calories (kj) 2,088.0 1,498.1 969.6 1,749.0 27.2 52.1 450.7 1,898.9 551.3 134.7 124.5 110.7 9,724.8 1,902.9 137.8 21,420 5,355
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 153.6 n/a n/a 154 38
Carbohydrates (g) 0.0 0.0 60.4 107.9 1.2 2.8 20.6 81.6 29.3 7.1 7.0 6.1 32.1 1.4 7.6 365 91
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.4 118.7 0.0 463 116
Copper (mg) 0.1 0.0 0.4 0.1 0.0 0.0 0.3 0.7 0.1 0.1 0.0 0.0 0.2 0.0 0.1 2 1
Cystine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.8 0.2 13.1 29.9 4.2 2.2 1.3 1.8 3.4 0.0 2.8 60 15
Folate (mcg) 11.6 0.0 24.0 1.1 1.1 0.3 851.4 512.6 70.8 27.3 14.3 12.2 19.2 20.3 16.4 1,582 396
Folate, DFE (mcg) 11.6 0.0 24.0 1.1 1.1 0.3 851.4 512.6 70.8 27.3 14.3 12.2 19.2 20.3 16.4 1,582 396
Folate, food (mcg) 11.6 0.0 24.0 1.1 1.1 0.3 851.4 512.6 70.8 27.3 14.3 12.2 19.2 20.3 16.4 1,582 396
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 22.3 1.2 0.2 n/a 5.0 n/a n/a 2.5 1.0 0.4 1.9 n/a 1.8 36 9
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 28.2 1.5 0.1 n/a 2.4 n/a n/a 2.3 1.5 0.4 2.3 n/a 1.9 41 10
Glutamic acid (g) 8.9 0.0 2.6 n/a 0.1 0.1 1.1 4.6 1.0 0.8 0.2 0.2 n/a 6.9 0.3 27 7
Glycine (g) 3.6 0.0 0.1 n/a 0.0 0.0 0.3 1.2 0.2 0.0 0.0 0.0 n/a 0.5 0.0 6 2
Histidine (g) 1.8 0.0 0.1 n/a 0.0 0.0 0.1 0.8 0.1 0.0 0.0 0.0 n/a 1.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.2 1.2 0.8 0.5 0.1 6.1 7.2 0.8 0.5 0.2 0.2 3.0 0.8 0.6 24 6
Isoleucine (g) 3.1 0.0 0.1 n/a 0.0 0.0 0.3 1.3 0.2 0.0 0.0 0.0 n/a 1.7 0.0 7 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.3 0.0 1 0
Leucine (g) 4.4 0.0 0.2 n/a 0.0 0.0 0.5 2.4 0.5 0.0 0.0 0.1 n/a 2.7 0.1 11 3
Lysine (g) 5.0 0.0 0.2 n/a 0.0 0.0 0.4 2.1 0.2 0.0 0.0 0.1 n/a 2.3 0.1 10 3
Magnesium (mg) 72.5 0.0 45.6 9.9 4.1 2.1 87.6 240.8 57.0 20.0 7.5 7.7 24.0 31.6 16.4 627 157
Maltose n/a n/a 4.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 4 1
Manganese (mg) 0.1 0.0 0.3 0.1 0.0 0.1 1.0 1.5 0.2 0.2 0.1 0.1 0.2 0.0 0.2 4 1
Methionine (g) 1.6 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 n/a 0.7 0.0 3 1
Monounsaturated Fat (g) 11.1 29.5 0.1 0.0 0.0 0.0 0.1 0.2 0.5 0.1 0.0 0.0 54.7 10.6 0.0 107 27
Niacin (mg) 28.7 0.0 3.4 0.1 0.2 0.1 2.0 1.7 2.6 1.1 0.1 0.6 0.0 0.1 0.8 42 10
Pantothenic acid (mg) 2.3 0.0 0.1 0.1 0.1 0.0 0.9 0.8 1.2 0.2 0.1 0.2 3.8 0.5 0.2 10 3
Phenylalanine (g) 2.4 0.0 0.1 n/a 0.0 0.0 0.4 1.6 0.2 0.0 0.0 0.0 n/a 1.5 0.2 7 2
Phosphorus (mg) 504.6 0.0 79.2 4.4 7.2 12.8 187.8 481.6 137.1 43.7 21.8 22.4 772.8 578.6 32.8 2,887 722
Phytosterols n/a 89.5 16.8 n/a 4.0 n/a n/a n/a n/a 12.7 11.3 n/a n/a n/a 14.8 149 37
Polyunsaturated Fat (g) 5.7 4.3 0.3 0.0 0.2 0.0 1.0 0.8 0.9 0.2 0.0 0.1 136.0 1.1 0.1 150 38
Potassium (mg) 638.0 0.4 916.8 146.3 52.4 33.5 1,546.2 1,221.2 415.8 431.3 109.5 204.8 297.6 110.7 287.0 6,412 1,603
Proline (g) 2.8 0.0 0.1 n/a 0.1 0.0 0.3 1.3 0.4 0.0 0.0 0.0 n/a 3.2 0.0 8 2
Protein (g) 60.5 0.0 4.2 0.1 0.3 0.5 7.7 30.5 5.0 1.6 0.8 0.6 4.9 28.1 1.4 146 37
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.0 291.5 0.0 409 102
Riboflavin (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.3 0.4 0.0 2 1
Saturated Fat (g) 7.7 5.6 0.1 0.0 0.0 0.0 0.2 0.5 0.3 0.1 0.0 0.0 38.5 23.8 0.1 77 19
Selenium (mcg) 48.1 0.0 0.7 1.3 0.1 1.2 2.5 4.1 0.9 0.0 0.4 0.1 10.1 15.7 0.0 85 21
Serine (g) 2.1 0.0 0.2 n/a 0.0 0.0 0.3 1.7 0.2 0.0 0.0 0.0 n/a 1.6 0.1 6 2
Sodium (mg) 182.7 0.8 2,673.6 30.8 1.6 1.4 50.1 3.4 23.1 9.1 3.0 44.2 5,251.2 701.7 4.9 8,982 2,245
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.9 8.5 n/a 0.0 9 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 163.2 n/a n/a 163 41
Sucrose n/a n/a 0.0 104.0 0.0 n/a 0.0 n/a n/a 0.0 0.7 2.3 7.2 0.3 0.2 115 29
Sugar (g) 0.0 0.0 54.6 106.7 0.2 0.1 7.4 n/a 5.0 4.8 3.2 3.0 11.8 0.6 3.9 201 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.3 0.1 0.0 0.0 0.5 0.0 0.1 3 1
Threonine (g) 2.5 0.0 0.2 n/a 0.0 0.0 0.3 1.3 0.2 0.0 0.0 0.1 n/a 1.0 0.1 6 1
Tocopherol, alpha (mg) 0.8 5.8 3.5 0.0 0.7 0.0 0.8 n/a 0.1 1.0 0.0 0.4 20.3 0.3 0.6 34 9
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.3 0.3 n/a 0.1 n/a 2.3 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 3 1
Total Fat (g) 26.8 40.5 0.7 0.0 0.3 0.0 1.9 1.9 1.8 0.4 0.1 0.2 246.7 37.4 0.3 359 90
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.8 n/a n/a 2 1
Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.4 0.0 2 0
Tyrosine (g) 2.0 0.0 0.1 n/a 0.0 0.0 0.2 0.9 0.2 0.0 0.0 0.0 n/a 1.4 0.0 5 1
Valine (g) 3.0 0.0 0.1 n/a 0.0 0.0 0.3 1.6 0.3 0.0 0.0 0.0 n/a 1.9 0.1 7 2
Vitamin A, IU (IU) 240.7 0.0 2,239.2 0.0 1,132.8 0.8 54,524.6 20.6 1.5 1,516.1 1.5 10,691.8 182.4 1,132.3 606.8 72,291 18,073
Vitamin A, RAE (mcg) 69.6 0.0 112.8 0.0 56.6 0.0 2,729.4 0.0 0.0 76.4 0.0 534.4 48.0 299.5 29.5 3,956 989
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.9 0.0 4 1
Vitamin B-6 (mg) 1.5 0.0 0.4 0.0 0.0 0.1 0.5 0.2 0.1 0.1 0.1 0.1 0.1 0.1 0.4 4 1
Vitamin C (mg) 0.0 0.0 36.2 0.0 0.0 2.6 25.0 0.0 10.5 24.9 5.6 3.8 16.3 0.0 131.9 257 64
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 27.1 0.0 93 23
Water (g) 201.4 0.0 166.0 1.5 0.3 4.9 592.3 226.1 117.0 172.0 66.8 56.5 183.3 41.5 154.0 1,984 496
Zinc (mg) 2.3 0.0 0.6 0.0 0.1 0.1 1.4 3.9 0.7 0.3 0.1 0.2 1.9 3.5 0.2 15 4

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