Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (290g) chicken breasts |
3 tablespoons (41g) olive oil |
1 cup (240g) ketchup |
1/2 cup (110g) brown sugar |
1 teaspoon (2g) paprika |
1 tablespoon (8g) garlic |
1 large (626g) head romaine lettuce |
2 cups (344g) black beans |
1 cup (154g) white corn kernels |
1 large (182g) tomatoes |
1/2 large (75g) red onions |
1/2 cup (64g) carrots |
2 cups (480g) ranch dressing |
1 cup (113g) cheddar cheese |
1 large (164g) bell peppers |
Total | 1 serving | |
Alanine (g) | 3.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 1.3 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.7 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 1.9 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 0.0 | 8 | 2 |
Ash (g) | 2.9 | 0.0 | 8.8 | 0.5 | 0.2 | 0.1 | 3.6 | 4.0 | 1.0 | 0.9 | 0.3 | 0.6 | 13.0 | 4.4 | 0.7 | 41 | 10 |
Aspartic acid (g) | 5.4 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.9 | 3.7 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 1.8 | 0.3 | 14 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 31.9 | 0.4 | 43.2 | 91.3 | 5.3 | 15.1 | 206.6 | 92.9 | 3.1 | 18.2 | 17.3 | 21.1 | 148.8 | 814.7 | 16.4 | 1,526 | 382 |
Calories | 498.8 | 358.0 | 232.8 | 418.0 | 6.5 | 12.5 | 106.4 | 454.1 | 132.4 | 32.8 | 30.0 | 26.2 | 2,323.2 | 455.4 | 32.8 | 5,120 | 1,280 |
Calories (kj) | 2,088.0 | 1,498.1 | 969.6 | 1,749.0 | 27.2 | 52.1 | 450.7 | 1,898.9 | 551.3 | 134.7 | 124.5 | 110.7 | 9,724.8 | 1,902.9 | 137.8 | 21,420 | 5,355 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153.6 | n/a | n/a | 154 | 38 |
Carbohydrates (g) | 0.0 | 0.0 | 60.4 | 107.9 | 1.2 | 2.8 | 20.6 | 81.6 | 29.3 | 7.1 | 7.0 | 6.1 | 32.1 | 1.4 | 7.6 | 365 | 91 |
Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.4 | 118.7 | 0.0 | 463 | 116 |
Copper (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 1 |
Cystine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | 0.2 | 13.1 | 29.9 | 4.2 | 2.2 | 1.3 | 1.8 | 3.4 | 0.0 | 2.8 | 60 | 15 |
Folate (mcg) | 11.6 | 0.0 | 24.0 | 1.1 | 1.1 | 0.3 | 851.4 | 512.6 | 70.8 | 27.3 | 14.3 | 12.2 | 19.2 | 20.3 | 16.4 | 1,582 | 396 |
Folate, DFE (mcg) | 11.6 | 0.0 | 24.0 | 1.1 | 1.1 | 0.3 | 851.4 | 512.6 | 70.8 | 27.3 | 14.3 | 12.2 | 19.2 | 20.3 | 16.4 | 1,582 | 396 |
Folate, food (mcg) | 11.6 | 0.0 | 24.0 | 1.1 | 1.1 | 0.3 | 851.4 | 512.6 | 70.8 | 27.3 | 14.3 | 12.2 | 19.2 | 20.3 | 16.4 | 1,582 | 396 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 22.3 | 1.2 | 0.2 | n/a | 5.0 | n/a | n/a | 2.5 | 1.0 | 0.4 | 1.9 | n/a | 1.8 | 36 | 9 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 28.2 | 1.5 | 0.1 | n/a | 2.4 | n/a | n/a | 2.3 | 1.5 | 0.4 | 2.3 | n/a | 1.9 | 41 | 10 |
Glutamic acid (g) | 8.9 | 0.0 | 2.6 | n/a | 0.1 | 0.1 | 1.1 | 4.6 | 1.0 | 0.8 | 0.2 | 0.2 | n/a | 6.9 | 0.3 | 27 | 7 |
Glycine (g) | 3.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 6 | 2 |
Histidine (g) | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.1 | 0.2 | 1.2 | 0.8 | 0.5 | 0.1 | 6.1 | 7.2 | 0.8 | 0.5 | 0.2 | 0.2 | 3.0 | 0.8 | 0.6 | 24 | 6 |
Isoleucine (g) | 3.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 7 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 1 | 0 |
Leucine (g) | 4.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 2.4 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 2.7 | 0.1 | 11 | 3 |
Lysine (g) | 5.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 2.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 0.1 | 10 | 3 |
Magnesium (mg) | 72.5 | 0.0 | 45.6 | 9.9 | 4.1 | 2.1 | 87.6 | 240.8 | 57.0 | 20.0 | 7.5 | 7.7 | 24.0 | 31.6 | 16.4 | 627 | 157 |
Maltose | n/a | n/a | 4.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 1.0 | 1.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 4 | 1 |
Methionine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 11.1 | 29.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 54.7 | 10.6 | 0.0 | 107 | 27 |
Niacin (mg) | 28.7 | 0.0 | 3.4 | 0.1 | 0.2 | 0.1 | 2.0 | 1.7 | 2.6 | 1.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.8 | 42 | 10 |
Pantothenic acid (mg) | 2.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.8 | 1.2 | 0.2 | 0.1 | 0.2 | 3.8 | 0.5 | 0.2 | 10 | 3 |
Phenylalanine (g) | 2.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 7 | 2 |
Phosphorus (mg) | 504.6 | 0.0 | 79.2 | 4.4 | 7.2 | 12.8 | 187.8 | 481.6 | 137.1 | 43.7 | 21.8 | 22.4 | 772.8 | 578.6 | 32.8 | 2,887 | 722 |
Phytosterols | n/a | 89.5 | 16.8 | n/a | 4.0 | n/a | n/a | n/a | n/a | 12.7 | 11.3 | n/a | n/a | n/a | 14.8 | 149 | 37 |
Polyunsaturated Fat (g) | 5.7 | 4.3 | 0.3 | 0.0 | 0.2 | 0.0 | 1.0 | 0.8 | 0.9 | 0.2 | 0.0 | 0.1 | 136.0 | 1.1 | 0.1 | 150 | 38 |
Potassium (mg) | 638.0 | 0.4 | 916.8 | 146.3 | 52.4 | 33.5 | 1,546.2 | 1,221.2 | 415.8 | 431.3 | 109.5 | 204.8 | 297.6 | 110.7 | 287.0 | 6,412 | 1,603 |
Proline (g) | 2.8 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 8 | 2 |
Protein (g) | 60.5 | 0.0 | 4.2 | 0.1 | 0.3 | 0.5 | 7.7 | 30.5 | 5.0 | 1.6 | 0.8 | 0.6 | 4.9 | 28.1 | 1.4 | 146 | 37 |
Retinol (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.0 | 291.5 | 0.0 | 409 | 102 |
Riboflavin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 2 | 1 |
Saturated Fat (g) | 7.7 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 38.5 | 23.8 | 0.1 | 77 | 19 |
Selenium (mcg) | 48.1 | 0.0 | 0.7 | 1.3 | 0.1 | 1.2 | 2.5 | 4.1 | 0.9 | 0.0 | 0.4 | 0.1 | 10.1 | 15.7 | 0.0 | 85 | 21 |
Serine (g) | 2.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 6 | 2 |
Sodium (mg) | 182.7 | 0.8 | 2,673.6 | 30.8 | 1.6 | 1.4 | 50.1 | 3.4 | 23.1 | 9.1 | 3.0 | 44.2 | 5,251.2 | 701.7 | 4.9 | 8,982 | 2,245 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 8.5 | n/a | 0.0 | 9 | 2 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 163.2 | n/a | n/a | 163 | 41 |
Sucrose | n/a | n/a | 0.0 | 104.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 2.3 | 7.2 | 0.3 | 0.2 | 115 | 29 |
Sugar (g) | 0.0 | 0.0 | 54.6 | 106.7 | 0.2 | 0.1 | 7.4 | n/a | 5.0 | 4.8 | 3.2 | 3.0 | 11.8 | 0.6 | 3.9 | 201 | 50 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 3 | 1 |
Threonine (g) | 2.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.1 | 6 | 1 |
Tocopherol, alpha (mg) | 0.8 | 5.8 | 3.5 | 0.0 | 0.7 | 0.0 | 0.8 | n/a | 0.1 | 1.0 | 0.0 | 0.4 | 20.3 | 0.3 | 0.6 | 34 | 9 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.3 | 0.3 | n/a | 0.1 | n/a | 2.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Total Fat (g) | 26.8 | 40.5 | 0.7 | 0.0 | 0.3 | 0.0 | 1.9 | 1.9 | 1.8 | 0.4 | 0.1 | 0.2 | 246.7 | 37.4 | 0.3 | 359 | 90 |
TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 2 | 1 |
Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
Tyrosine (g) | 2.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 5 | 1 |
Valine (g) | 3.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 7 | 2 |
Vitamin A, IU (IU) | 240.7 | 0.0 | 2,239.2 | 0.0 | 1,132.8 | 0.8 | 54,524.6 | 20.6 | 1.5 | 1,516.1 | 1.5 | 10,691.8 | 182.4 | 1,132.3 | 606.8 | 72,291 | 18,073 |
Vitamin A, RAE (mcg) | 69.6 | 0.0 | 112.8 | 0.0 | 56.6 | 0.0 | 2,729.4 | 0.0 | 0.0 | 76.4 | 0.0 | 534.4 | 48.0 | 299.5 | 29.5 | 3,956 | 989 |
Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 36.2 | 0.0 | 0.0 | 2.6 | 25.0 | 0.0 | 10.5 | 24.9 | 5.6 | 3.8 | 16.3 | 0.0 | 131.9 | 257 | 64 |
Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 27.1 | 0.0 | 93 | 23 |
Water (g) | 201.4 | 0.0 | 166.0 | 1.5 | 0.3 | 4.9 | 592.3 | 226.1 | 117.0 | 172.0 | 66.8 | 56.5 | 183.3 | 41.5 | 154.0 | 1,984 | 496 |
Zinc (mg) | 2.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 1.4 | 3.9 | 0.7 | 0.3 | 0.1 | 0.2 | 1.9 | 3.5 | 0.2 | 15 | 4 |
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