Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 cups (308g) cake flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1 pinch (0g) salt |
1/3 cup (0g) I Can't Believe It's Not Butter® Spread |
1 1/3 cups (267g) sugar |
2 large (100g) eggs |
1 large (33g) egg whites |
4 teaspoons (0g) tangerine zest |
2 teaspoons (6g) poppy seeds |
1 cup (245g) low-fat buttermilk |
2 tablespoons (34g) orange juice concentrate |
2 teaspoons (10g) water |
3/4 teaspoon (4g) tangerine juice concentrate |
1/2 teaspoon (1g) orange zest |
1/4 cup (30g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.2 | 5.0 | 0.8 | 0.4 | n/a | 0.0 | 1.1 | 0.2 | n/a | 0.4 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.4 | n/a | 0.1 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 43.2 | 508.1 | 0.0 | 0.1 | n/a | 2.7 | 56.0 | 2.3 | n/a | 80.5 | 284.2 | 10.9 | 0.3 | 1.2 | 1.6 | 0.3 | 991 | 99 |
| Calories | 1,115.9 | 3.5 | 0.0 | 0.0 | n/a | 1,031.7 | 143.0 | 17.2 | n/a | 29.4 | 98.0 | 54.2 | 0.0 | 7.1 | 1.0 | 116.7 | 2,618 | 262 |
| Calories (kj) | 4,670.0 | 14.7 | 0.0 | 0.0 | n/a | 4,313.6 | 599.0 | 71.3 | n/a | 123.0 | 414.1 | 226.6 | 0.0 | 29.6 | 4.1 | 488.1 | 10,954 | 1,095 |
| Carbohydrates (g) | 240.5 | 1.7 | 0.0 | 0.0 | n/a | 266.5 | 0.7 | 0.2 | n/a | 1.6 | 11.7 | 13.0 | 0.0 | 1.7 | 0.3 | 29.9 | 568 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372.0 | 0.0 | n/a | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 382 | 38 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Folate (mcg) | 573.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 47.0 | 1.3 | n/a | 4.6 | 12.3 | 52.8 | 0.0 | 0.7 | 0.3 | 0.0 | 692 | 69 |
| Folate, DFE (mcg) | 869.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 47.0 | 1.3 | n/a | 4.6 | 12.3 | 52.8 | 0.0 | 0.7 | 0.3 | 0.0 | 988 | 99 |
| Folate, food (mcg) | 144.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 47.0 | 1.3 | n/a | 4.6 | 12.3 | 52.8 | 0.0 | 0.7 | 0.3 | 0.0 | 264 | 26 |
| Folic acid (mcg) | 425.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 425 | 43 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 8.4 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.5 | n/a | 0.2 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 22.6 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.3 | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.3 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 49.3 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 12.0 | 3.6 | n/a | 19.4 | 27.0 | 11.6 | 0.1 | 1.2 | 0.2 | 0.0 | 127 | 13 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Niacin (mg) | 20.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 262.0 | 684.3 | 0.0 | 0.0 | n/a | 0.0 | 198.0 | 5.0 | n/a | 48.7 | 218.1 | 19.4 | 0.0 | 1.3 | 0.2 | 0.0 | 1,437 | 144 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Potassium (mg) | 323.7 | 0.3 | 0.0 | 0.0 | n/a | 5.3 | 138.0 | 53.8 | n/a | 40.3 | 370.0 | 229.7 | 0.1 | 17.4 | 2.1 | 0.6 | 1,181 | 118 |
| Proline (g) | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.2 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Protein (g) | 25.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.6 | 3.6 | n/a | 1.0 | 8.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 51 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192 | 19 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | n/a | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 15.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 30.7 | 6.6 | n/a | 0.8 | 4.9 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 60 | 6 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.3 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 6.2 | 544.6 | 629.3 | 155.0 | n/a | 2.7 | 142.0 | 54.8 | n/a | 1.5 | 257.3 | 1.0 | 0.3 | 0.1 | 0.0 | 0.6 | 1,795 | 180 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 266.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 266 | 27 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 266.1 | 0.4 | 0.2 | n/a | 0.2 | 11.7 | 12.7 | 0.0 | n/a | n/a | 29.3 | 322 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.5 | 0.1 | n/a | 2.3 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.3 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 540.0 | 0.0 | n/a | 0.0 | 115.2 | 129.2 | 0.0 | 121.5 | 4.2 | 0.0 | 910 | 91 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 34.3 | 6.5 | 0.0 | 6.1 | 0.2 | 0.0 | 207 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.5 | 47.0 | 0.0 | 3.7 | 1.4 | 0.0 | 55 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 84 | 8 |
| Water (g) | 38.6 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 76.2 | 28.9 | n/a | 0.3 | 220.8 | 19.7 | 9.7 | 2.6 | 0.7 | 0.1 | 398 | 40 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.