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    Nutritional Facts: Guasacaca (Wah-Sah-Kaka) Salsa De Venezuela

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (123g)
    tomatoes
    1 medium (110g)
    onions
    2 (402g)
    avocados
    1/4 cup (37g)
    bell peppers
    3/4 cup (12g)
    cilantro leaves
    2 teaspoons (10g)
    lemon juice
    1 teaspoon (6g)
    salt
    2 teaspoons (9g)
    hot sauce
    Total 1 serving
    Alanine (g) 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.4 0.0 n/a n/a 0.0 0.0 1 0
    Ash (g) 0.6 0.4 6.4 0.2 0.2 0.0 6.0 0.7 14 2
    Aspartic acid (g) 0.2 0.1 0.9 0.1 n/a n/a 0.0 0.0 1 0
    Beta-sitosterol n/a n/a 305.5 n/a 0.2 n/a n/a n/a 306 51
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 12.3 25.3 48.2 3.7 8.0 0.6 1.4 0.8 100 17
    Calories 22.1 44.0 643.2 7.5 2.8 2.2 0.0 1.0 723 120
    Calories (kj) 91.0 182.6 2,693.4 31.3 11.4 9.3 0.0 4.3 3,023 504
    Campesterol n/a n/a 20.1 n/a 0.0 n/a n/a n/a 20 3
    Carbohydrates (g) 4.8 10.3 34.3 1.7 0.4 0.7 0.0 0.2 52 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 1.5 1.9 26.9 0.6 0.3 0.0 0.0 0.0 31 5
    Folate (mcg) 18.5 20.9 325.6 3.7 7.4 2.0 0.0 0.6 379 63
    Folate, DFE (mcg) 18.5 20.9 325.6 3.7 7.4 2.0 0.0 0.6 379 63
    Folate, food (mcg) 18.5 20.9 325.6 3.7 7.4 2.0 0.0 0.6 379 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.7 1.4 0.5 0.4 n/a 0.1 n/a n/a 4 1
    Galactose (g) 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 2.2 1.5 0.4 n/a 0.1 n/a n/a 6 1
    Glutamic acid (g) 0.5 0.3 1.2 0.1 n/a n/a 0.0 0.0 2 0
    Glycine (g) 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0 0
    Histidine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Iron (mg) 0.3 0.2 2.2 0.1 0.2 0.0 0.0 0.0 3 1
    Isoleucine (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 1 0
    Lysine (g) 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 1 0
    Magnesium (mg) 13.5 11.0 116.6 3.7 3.1 0.6 0.1 0.5 149 25
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.6 0.0 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 39.4 0.0 0.0 0.0 0.0 0.0 39 7
    Niacin (mg) 0.7 0.1 7.0 0.2 0.1 0.0 0.0 0.0 8 1
    Pantothenic acid (mg) 0.1 0.1 5.6 0.0 0.1 0.0 0.0 0.0 6 1
    Phenylalanine (g) 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0 0
    Phosphorus (mg) 29.5 31.9 209.0 7.5 5.8 0.8 0.0 1.0 286 48
    Phytosterols (mg) 8.6 16.5 n/a 3.4 0.6 n/a 0.0 n/a 29 5
    Polyunsaturated Fat (g) 0.1 0.0 7.3 0.0 0.0 0.0 0.0 0.0 7 1
    Potassium (mg) 291.5 160.6 1,949.7 65.2 62.5 10.5 0.5 13.5 2,554 426
    Proline (g) 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0 0
    Protein (g) 1.1 1.2 8.0 0.3 0.3 0.0 0.0 0.0 11 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 9 1
    Selenium (mcg) 0.0 0.6 1.6 0.0 0.1 0.0 0.0 0.0 2 0
    Serine (g) 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 1 0
    Sodium (mg) 6.2 4.4 28.1 1.1 5.5 0.1 2,325.5 248.4 2,619 437
    Starch (g) 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 8.0 n/a 0.4 n/a n/a n/a 8 1
    Sucrose (g) 0.0 1.1 0.2 0.0 n/a 0.0 n/a n/a 1 0
    Sugar (g) 3.2 4.7 2.7 0.9 0.1 0.3 0.0 0.1 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.7 0.0 8.3 0.1 0.3 0.0 0.0 0.0 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 1.3 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.2 0.1 58.9 0.1 0.1 0.0 0.0 0.0 59 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Valine (g) 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 1,024.6 2.2 586.9 137.8 809.8 0.6 0.0 15.2 2,577 430
    Vitamin A, RAE (mcg) 51.7 0.0 28.1 6.7 40.4 0.0 0.0 0.8 128 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 1.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 16.9 8.1 40.2 29.9 3.2 3.9 0.0 7.0 109 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 116.3 98.0 294.4 35.0 11.1 9.4 0.0 8.5 573 95
    Zinc (mg) 0.2 0.2 2.6 0.0 0.1 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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