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Nutritional Facts: Guasacaca (Wah-Sah-Kaka) Salsa De Venezuela

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (123g)
tomatoes
1 medium (110g)
onions
2 (402g)
avocados
1/4 cup (37g)
bell peppers
3/4 cup (12g)
cilantro leaves
2 teaspoons (10g)
lemon juice
1 teaspoon (6g)
salt
2 teaspoons (9g)
hot sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.4 0.0 n/a n/a 0.0 0.0 1 0
Ash (g) 0.6 0.4 6.4 0.2 0.2 0.0 6.0 0.7 14 2
Aspartic acid (g) 0.2 0.1 0.9 0.1 n/a n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a 305.5 n/a 0.2 n/a n/a n/a 306 51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.3 25.3 48.2 3.7 8.0 0.6 1.4 0.8 100 17
Calories 22.1 44.0 643.2 7.5 2.8 2.2 0.0 1.0 723 120
Calories (kj) 91.0 182.6 2,693.4 31.3 11.4 9.3 0.0 4.3 3,023 504
Campesterol n/a n/a 20.1 n/a 0.0 n/a n/a n/a 20 3
Carbohydrates (g) 4.8 10.3 34.3 1.7 0.4 0.7 0.0 0.2 52 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.5 1.9 26.9 0.6 0.3 0.0 0.0 0.0 31 5
Folate (mcg) 18.5 20.9 325.6 3.7 7.4 2.0 0.0 0.6 379 63
Folate, DFE (mcg) 18.5 20.9 325.6 3.7 7.4 2.0 0.0 0.6 379 63
Folate, food (mcg) 18.5 20.9 325.6 3.7 7.4 2.0 0.0 0.6 379 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.7 1.4 0.5 0.4 n/a 0.1 n/a n/a 4 1
Galactose (g) 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 2.2 1.5 0.4 n/a 0.1 n/a n/a 6 1
Glutamic acid (g) 0.5 0.3 1.2 0.1 n/a n/a 0.0 0.0 2 0
Glycine (g) 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 0.3 0.2 2.2 0.1 0.2 0.0 0.0 0.0 3 1
Isoleucine (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 1 0
Lysine (g) 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 13.5 11.0 116.6 3.7 3.1 0.6 0.1 0.5 149 25
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.6 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 39.4 0.0 0.0 0.0 0.0 0.0 39 7
Niacin (mg) 0.7 0.1 7.0 0.2 0.1 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.1 0.1 5.6 0.0 0.1 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 29.5 31.9 209.0 7.5 5.8 0.8 0.0 1.0 286 48
Phytosterols (mg) 8.6 16.5 n/a 3.4 0.6 n/a 0.0 n/a 29 5
Polyunsaturated Fat (g) 0.1 0.0 7.3 0.0 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 291.5 160.6 1,949.7 65.2 62.5 10.5 0.5 13.5 2,554 426
Proline (g) 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 1.1 1.2 8.0 0.3 0.3 0.0 0.0 0.0 11 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 9 1
Selenium (mcg) 0.0 0.6 1.6 0.0 0.1 0.0 0.0 0.0 2 0
Serine (g) 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 1 0
Sodium (mg) 6.2 4.4 28.1 1.1 5.5 0.1 2,325.5 248.4 2,619 437
Starch (g) 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 8.0 n/a 0.4 n/a n/a n/a 8 1
Sucrose (g) 0.0 1.1 0.2 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 3.2 4.7 2.7 0.9 0.1 0.3 0.0 0.1 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.7 0.0 8.3 0.1 0.3 0.0 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 1.3 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 0.1 58.9 0.1 0.1 0.0 0.0 0.0 59 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 1,024.6 2.2 586.9 137.8 809.8 0.6 0.0 15.2 2,577 430
Vitamin A, RAE (mcg) 51.7 0.0 28.1 6.7 40.4 0.0 0.0 0.8 128 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 1.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 16.9 8.1 40.2 29.9 3.2 3.9 0.0 7.0 109 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 116.3 98.0 294.4 35.0 11.1 9.4 0.0 8.5 573 95
Zinc (mg) 0.2 0.2 2.6 0.0 0.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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