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Nutritional Facts: French French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 loaf (512g)
baguette
3 (150g)
eggs
1 cup (244g)
milk
1 teaspoon (4g)
vanilla extract
1 teaspoon (3g)
cinnamon
1 to taste (0g)
butter
1 to taste (0g)
syrup
Total 1 serving
Alanine (g) 1.7 1.1 0.3 n/a 0.0 n/a n/a 3 2
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 n/a n/a 1 1
Arginine (g) 1.9 1.2 0.3 n/a 0.0 n/a n/a 3 2
Ash (g) 11.2 1.6 1.8 0.0 0.1 n/a n/a 15 7
Aspartic acid (g) 2.3 2.0 0.6 n/a 0.0 n/a n/a 5 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 225.3 84.0 290.4 0.5 26.2 n/a n/a 626 313
Calories 1,479.7 214.5 156.2 12.1 6.5 n/a n/a 1,869 934
Calories (kj) 6,195.2 898.5 653.9 50.6 27.0 n/a n/a 7,825 3,913
Carbohydrates (g) 289.0 1.1 11.3 0.5 2.1 n/a n/a 304 152
Cholesterol (mg) 0.0 558.0 34.2 0.0 0.0 n/a n/a 592 296
Copper (mg) 0.7 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.2 0.4 0.1 n/a 0.0 n/a n/a 2 1
Dietary Fiber (g) 12.3 0.0 0.0 0.0 1.4 n/a n/a 14 7
Folate (mcg) 757.8 70.5 12.2 0.0 0.2 n/a n/a 841 420
Folate, DFE (mcg) 1,177.6 70.5 12.2 0.0 0.2 n/a n/a 1,260 630
Folate, food (mcg) 158.7 70.5 12.2 0.0 0.2 n/a n/a 242 121
Folic acid (mcg) 599.0 0.0 0.0 0.0 0.0 n/a n/a 599 300
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 16.8 2.5 1.7 n/a 0.0 n/a n/a 21 11
Glycine (g) 1.9 0.6 0.2 n/a 0.0 n/a n/a 3 1
Histidine (g) 1.1 0.5 0.2 n/a 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 18.6 2.6 0.1 0.0 0.2 n/a n/a 22 11
Isoleucine (g) 1.9 1.0 0.5 n/a 0.0 n/a n/a 3 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.5 1.6 0.8 n/a 0.0 n/a n/a 6 3
Lysine (g) 1.5 1.4 0.6 n/a 0.0 n/a n/a 4 2
Magnesium (mg) 143.4 18.0 31.7 0.5 1.6 n/a n/a 195 98
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.7 0.0 0.0 0.0 0.5 n/a n/a 3 2
Methionine (g) 0.8 0.6 0.2 n/a 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 1.8 5.5 2.6 0.0 0.0 n/a n/a 10 5
Niacin (mg) 24.4 0.1 0.2 0.0 0.0 n/a n/a 25 12
Pantothenic acid (mg) 1.7 2.3 0.8 0.0 0.0 n/a n/a 5 2
Phenylalanine (g) 2.5 1.0 0.4 n/a 0.0 n/a n/a 4 2
Phosphorus (mg) 583.7 297.0 226.9 0.3 1.7 n/a n/a 1,110 555
Phytosterols n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 4.0 2.9 0.3 0.0 0.0 n/a n/a 7 4
Potassium (mg) 655.4 207.0 368.4 6.2 11.3 n/a n/a 1,248 624
Proline (g) 5.7 0.8 0.8 n/a 0.0 n/a n/a 7 4
Protein (g) 60.2 18.8 8.0 0.0 0.1 n/a n/a 87 44
Retinol (mcg) 0.0 240.0 75.6 0.0 0.0 n/a n/a 316 158
Riboflavin (mg) 1.5 0.7 0.4 0.0 0.0 n/a n/a 3 1
Saturated Fat (g) 2.5 4.7 5.6 0.0 0.0 n/a n/a 13 6
Selenium (mcg) 138.8 46.1 4.9 0.0 0.1 n/a n/a 190 95
Serine (g) 2.3 1.5 0.4 n/a 0.0 n/a n/a 4 2
Sodium (mg) 2,626.6 213.0 119.6 0.4 0.3 n/a n/a 2,960 1,480
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 13.1 0.6 n/a 0.5 0.1 n/a n/a 14 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.2 0.1 0.1 0.0 0.0 n/a n/a 2 1
Threonine (g) 1.5 0.8 0.4 n/a 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.9 1.6 n/a 0.0 0.1 n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a 0.3 n/a n/a 1 1
Total Fat (g) 9.4 14.3 8.9 0.0 0.0 n/a n/a 33 16
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.3 0.1 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.0 0.7 0.4 n/a 0.0 n/a n/a 2 1
Valine (g) 2.2 1.3 0.5 n/a 0.0 n/a n/a 4 2
Vitamin A, IU (IU) 0.0 810.0 336.7 0.0 7.7 n/a n/a 1,154 577
Vitamin A, RAE (mcg) 0.0 240.0 80.5 0.0 0.4 n/a n/a 321 160
Vitamin B-12 (mcg) 0.0 1.3 0.9 0.0 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.5 0.3 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 1.0 0.0 3.7 0.0 0.1 n/a n/a 5 2
Vitamin D (IU) 0.0 123.0 n/a 0.0 0.0 n/a n/a 123 62
Water (g) 142.4 114.2 214.0 2.2 0.3 n/a n/a 473 237
Zinc (mg) 4.8 1.9 0.9 0.0 0.0 n/a n/a 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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