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Nutritional Facts: Mock " Potato/Cauliflower " Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (321g)
cauliflower
2 stalks (80g)
celery
3 (150g)
hard-boiled eggs
4 (60g)
green onions
3 slices (24g)
bacon
1 (3g)
garlic cloves
1/2 cup (128g)
nonfat sour cream
1/4 cup (64g)
fat-free mayonnaise
1/4 cup (0g)
fat-free buttermilk
Total 1 serving
Alanine (g) 0.4 0.0 1.1 0.0 0.2 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.0 1.1 0.1 0.2 0.0 n/a n/a n/a 2 0
Ash (g) 2.4 0.6 1.6 0.5 0.6 0.0 1.5 1.4 n/a 9 1
Aspartic acid (g) 0.6 0.1 1.9 0.1 0.3 0.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 70.6 32.0 75.0 43.2 1.4 5.4 180.5 3.8 n/a 412 34
Calories 80.3 12.8 232.5 19.2 109.9 4.5 116.5 44.8 n/a 620 52
Calories (kj) 333.8 53.6 973.5 81.0 460.3 18.7 487.7 187.5 n/a 2,596 216
Carbohydrates (g) 16.0 2.4 1.7 4.4 0.2 1.0 19.3 7.9 n/a 53 4
Cholesterol (mg) 0.0 0.0 559.5 0.0 16.3 0.0 11.5 6.4 n/a 594 49
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.1 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 6.4 1.3 0.0 1.6 0.0 0.1 0.0 1.3 n/a 11 1
Folate (mcg) 183.0 28.8 66.0 38.4 0.5 0.1 n/a n/a n/a 317 26
Folate, DFE (mcg) 183.0 28.8 66.0 38.4 0.5 0.1 n/a n/a n/a 317 26
Folate, food (mcg) 183.0 28.8 66.0 38.4 0.5 0.1 n/a n/a n/a 317 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 3.1 0.4 n/a n/a n/a n/a n/a n/a n/a 4 0
Galactose (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 3.0 0.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.8 0.1 2.5 0.2 0.4 0.0 n/a n/a n/a 4 0
Glycine (g) 0.2 0.0 0.6 0.1 0.2 0.0 n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 0.4 0.0 0.1 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.2 1.8 0.9 0.1 0.1 0.1 0.1 n/a 4 0
Isoleucine (g) 0.2 0.0 1.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 1.6 0.1 0.2 0.0 n/a n/a n/a 2 0
Lysine (g) 0.7 0.0 1.4 0.1 0.2 0.0 n/a n/a n/a 2 0
Magnesium (mg) 48.2 8.8 15.0 12.0 2.9 0.8 n/a n/a n/a 88 7
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 0.6 0.0 0.1 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 6.1 0.0 4.8 0.0 n/a n/a n/a 11 1
Niacin (mg) 1.6 0.3 0.1 0.3 0.9 0.0 n/a n/a n/a 3 0
Pantothenic acid (mg) 2.1 0.2 2.1 0.0 0.1 0.0 n/a n/a n/a 5 0
Phenylalanine (g) 0.2 0.0 1.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 141.2 19.2 258.0 22.2 45.1 4.6 148.5 17.3 n/a 656 55
Phytosterols (mg) 57.8 4.8 n/a n/a n/a n/a n/a n/a n/a 63 5
Polyunsaturated Fat (g) 0.0 0.1 2.1 0.0 1.2 0.0 n/a n/a n/a 3 0
Potassium (mg) 959.8 208.0 189.0 165.6 49.9 12.0 280.3 32.0 n/a 1,897 158
Proline (g) 0.2 0.0 0.8 0.1 0.2 0.0 n/a n/a n/a 1 0
Protein (g) 6.2 0.6 18.9 1.1 2.8 0.2 6.0 0.1 n/a 36 3
Retinol (mcg) 0.0 0.0 222.0 0.0 2.6 0.0 n/a n/a n/a 225 19
Riboflavin (mg) 0.2 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 4.9 0.0 3.6 0.0 1.0 0.3 n/a 10 1
Selenium (mcg) 1.9 0.3 46.2 0.4 4.8 0.4 n/a n/a n/a 54 5
Serine (g) 0.3 0.0 1.4 0.0 0.1 0.0 n/a n/a n/a 2 0
Sodium (mg) 96.3 64.0 186.0 9.6 199.9 0.5 92.2 480.0 n/a 1,128 94
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 6.1 1.5 1.7 1.4 0.0 0.0 9.2 4.4 n/a 24 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
Threonine (g) 0.2 0.0 0.9 0.0 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.2 1.5 0.3 0.1 0.0 n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 0.1 15.9 0.1 10.8 0.0 1.7 1.7 n/a 31 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.8 0.0 0.1 0.0 n/a n/a n/a 1 0
Valine (g) 0.4 0.0 1.2 0.0 0.1 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 359.2 780.0 598.2 8.9 0.3 869.1 63.4 n/a 2,679 223
Vitamin A, RAE (mcg) 0.0 17.6 223.5 30.0 2.6 0.0 n/a n/a n/a 274 23
Vitamin B-12 (mcg) 0.0 0.0 1.7 0.0 0.2 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.6 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 154.7 2.5 0.0 11.3 0.0 0.9 1.5 0.0 n/a 171 14
Vitamin D (IU) 0.0 0.0 130.5 0.0 15.1 0.0 n/a n/a n/a 146 12
Water (g) 295.5 76.3 111.9 53.9 9.6 1.8 99.5 52.4 n/a 701 58
Zinc (mg) 0.9 0.1 1.6 0.2 0.3 0.0 n/a n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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