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    Nutritional Facts: Mock " Potato/Cauliflower " Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (321g)
    cauliflower
    2 stalks (80g)
    celery
    3 (150g)
    hard-boiled eggs
    4 (60g)
    green onions
    3 slices (24g)
    bacon
    1 (3g)
    garlic cloves
    1/2 cup (128g)
    nonfat sour cream
    1/4 cup (64g)
    fat-free mayonnaise
    1/4 cup (0g)
    fat-free buttermilk
    Total 1 serving
    Alanine (g) 0.4 0.0 1.1 0.0 0.2 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.3 0.0 1.1 0.1 0.2 0.0 n/a n/a n/a 2 0
    Ash (g) 2.4 0.6 1.6 0.5 0.6 0.0 1.5 1.4 n/a 9 1
    Aspartic acid (g) 0.6 0.1 1.9 0.1 0.3 0.0 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 70.6 32.0 75.0 43.2 1.4 5.4 180.5 3.8 n/a 412 34
    Calories 80.3 12.8 232.5 19.2 109.9 4.5 116.5 44.8 n/a 620 52
    Calories (kj) 333.8 53.6 973.5 81.0 460.3 18.7 487.7 187.5 n/a 2,596 216
    Carbohydrates (g) 16.0 2.4 1.7 4.4 0.2 1.0 19.3 7.9 n/a 53 4
    Cholesterol (mg) 0.0 0.0 559.5 0.0 16.3 0.0 11.5 6.4 n/a 594 49
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.1 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 6.4 1.3 0.0 1.6 0.0 0.1 0.0 1.3 n/a 11 1
    Folate (mcg) 183.0 28.8 66.0 38.4 0.5 0.1 n/a n/a n/a 317 26
    Folate, DFE (mcg) 183.0 28.8 66.0 38.4 0.5 0.1 n/a n/a n/a 317 26
    Folate, food (mcg) 183.0 28.8 66.0 38.4 0.5 0.1 n/a n/a n/a 317 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 3.1 0.4 n/a n/a n/a n/a n/a n/a n/a 4 0
    Galactose (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 3.0 0.4 n/a n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.8 0.1 2.5 0.2 0.4 0.0 n/a n/a n/a 4 0
    Glycine (g) 0.2 0.0 0.6 0.1 0.2 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.2 0.0 0.4 0.0 0.1 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 0.2 1.8 0.9 0.1 0.1 0.1 0.1 n/a 4 0
    Isoleucine (g) 0.2 0.0 1.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 1.6 0.1 0.2 0.0 n/a n/a n/a 2 0
    Lysine (g) 0.7 0.0 1.4 0.1 0.2 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 48.2 8.8 15.0 12.0 2.9 0.8 n/a n/a n/a 88 7
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
    Methionine (g) 0.1 0.0 0.6 0.0 0.1 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 6.1 0.0 4.8 0.0 n/a n/a n/a 11 1
    Niacin (mg) 1.6 0.3 0.1 0.3 0.9 0.0 n/a n/a n/a 3 0
    Pantothenic acid (mg) 2.1 0.2 2.1 0.0 0.1 0.0 n/a n/a n/a 5 0
    Phenylalanine (g) 0.2 0.0 1.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 141.2 19.2 258.0 22.2 45.1 4.6 148.5 17.3 n/a 656 55
    Phytosterols (mg) 57.8 4.8 n/a n/a n/a n/a n/a n/a n/a 63 5
    Polyunsaturated Fat (g) 0.0 0.1 2.1 0.0 1.2 0.0 n/a n/a n/a 3 0
    Potassium (mg) 959.8 208.0 189.0 165.6 49.9 12.0 280.3 32.0 n/a 1,897 158
    Proline (g) 0.2 0.0 0.8 0.1 0.2 0.0 n/a n/a n/a 1 0
    Protein (g) 6.2 0.6 18.9 1.1 2.8 0.2 6.0 0.1 n/a 36 3
    Retinol (mcg) 0.0 0.0 222.0 0.0 2.6 0.0 n/a n/a n/a 225 19
    Riboflavin (mg) 0.2 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.2 0.0 4.9 0.0 3.6 0.0 1.0 0.3 n/a 10 1
    Selenium (mcg) 1.9 0.3 46.2 0.4 4.8 0.4 n/a n/a n/a 54 5
    Serine (g) 0.3 0.0 1.4 0.0 0.1 0.0 n/a n/a n/a 2 0
    Sodium (mg) 96.3 64.0 186.0 9.6 199.9 0.5 92.2 480.0 n/a 1,128 94
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 6.1 1.5 1.7 1.4 0.0 0.0 9.2 4.4 n/a 24 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
    Threonine (g) 0.2 0.0 0.9 0.0 0.1 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.2 1.5 0.3 0.1 0.0 n/a n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.9 0.1 15.9 0.1 10.8 0.0 1.7 1.7 n/a 31 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.8 0.0 0.1 0.0 n/a n/a n/a 1 0
    Valine (g) 0.4 0.0 1.2 0.0 0.1 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 359.2 780.0 598.2 8.9 0.3 869.1 63.4 n/a 2,679 223
    Vitamin A, RAE (mcg) 0.0 17.6 223.5 30.0 2.6 0.0 n/a n/a n/a 274 23
    Vitamin B-12 (mcg) 0.0 0.0 1.7 0.0 0.2 0.0 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.6 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 154.7 2.5 0.0 11.3 0.0 0.9 1.5 0.0 n/a 171 14
    Vitamin D (IU) 0.0 0.0 130.5 0.0 15.1 0.0 n/a n/a n/a 146 12
    Water (g) 295.5 76.3 111.9 53.9 9.6 1.8 99.5 52.4 n/a 701 58
    Zinc (mg) 0.9 0.1 1.6 0.2 0.3 0.0 n/a n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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